Mon 16th Jan 2017 at 7:00am by Gaz von Lager

Bike > Commuting

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Time
21:24
Miles
5.19
Mph
14.6
Cals
452
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:51(2:51/m) 63cal 21.06/0mph
2) 1m - 3:35(3:35/m) 80cal 16.78/0mph
3) 1m - 4:51(4:51/m) 99cal 12.39/0mph
4) 1m - 4:38(4:38/m) 100cal 12.94/0mph
5) 1m - 4:51(4:51/m) 96cal 12.37/0mph
6) 0.19m - 39(3:20/m) 14cal 18.01/0mph

2:51 3:35 4:51 4:38 4:51 39

Pace

13%

16%

17%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	49	49	18.48	0/6
0.50	1:27	38	23.72	0/12
0.75	2:05	39	23.18	0/10
1.00	2:51	45	19.87	0/7
1.25	3:36	45	20.09	0/4
1.50	4:28	52	17.28	1/5
1.75	5:30	1:03	14.38	5/2
2.00	6:25	55	16.29	1/8
2.25	7:57	1:31	9.86	12/0
2.50	8:51	55	16.46	0/6
2.75	10:11	1:19	11.33	3/3
3.00	11:16	1:06	13.72	3/5
3.25	12:38	1:22	11.01	9/0
3.50	13:46	1:08	13.24	6/3
3.75	14:35	49	18.30	2/7
4.00	15:54	1:19	11.40	13/0
4.25	16:44	50	18.18	0/13
4.50	17:37	53	16.94	1/8
4.75	18:54	1:17	11.65	12/0
5.00	20:55	2:01	7.45	15/1
5.19	21:34	39	17.86	0/17

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.1%	8.4
18 1.9%	11.8
17 2.7%	12.6
13 3.8%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:32	More
1km	1:36	2:35	More
Mile	2:44	2:44	More
5k	11:52	3:49	More
5 miles	20:50	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	54:00	4:21
15 miles	1:05:55	4:24
20 miles	1:29:25	4:28
40km	1:52:35	4:32
25 miles	1:53:17	4:32
42km	1:58:34	4:33
50 miles	3:56:11	4:43
56 miles	4:26:20	4:45
100 miles	8:12:25	4:55
112 miles	9:15:16	4:57

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