Kinsey

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Recent Training
17th Apr	General	3mi	34:25
16th Apr	General	1.6mi	33:06
16th Apr	Strength	0mi	34:30
15th Apr	General	3.3mi	34:56
15th Apr	Strength	0mi	15:14

12 Month Benchmarks	Run	Bike
Mile	7:18	1:19
5k	23:43	11:24
5mi	39:53	26:18
10k	49:52	0
10mi	1:24:18	0
Half	1:57:09	0

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2010	2015	PB	WB
5km	11	25:00 58.93	25:00 58.93	24:30 60.15	24:13 60.85	27:18 54.02	26:18 56.25	27:05 54.92		24:13 7:48/mi	60.85
6km	1				31:45 55.85					31:45 8:31/mi	55.85
5mi	1				46:00 52.01					46:00 9:12/mi	52.01
10km	3	50:00 59.49			52:33 56.87				50:21 61.33	50:00 8:03/mi	61.33
8.2mi	1				1:27:00 45.89					1:27:00 10:37/mi	45.89
10mi	5		1:25:00 57.69	1:23:25 58.85	1:24:41 57.97					1:23:25 8:21/mi	58.85
13.1mi	1		1:48:00 59.70							1:48:00 8:15/mi	59.70
26.2mi	1		4:45:00 47.01							4:45:00 10:53/mi	47.01

2015		Result	WAVA	Distance
12 Jul	Gloucester 10K		0.00	10km
10 May	Hereford 10km SB	50:21	61.33	10km
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge SB	27:05	54.92	5km
2008		Result	WAVA	Distance
7 Sep	Adidas Women's 5k Challenge SB	26:18	56.25	5km
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London	30:02	49.17	5km
20 Jan	Bushy Park Time Trial SB	27:18	54.02	5km
13 Jan	Bushy Park Time Trial 5K	30:00	49.16	5km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	31:45	55.85	6km
15 Oct	Cabbage Patch 10	1:29:18	55.06	10mi
8 Oct	Nike RunLondon SB	52:33	56.87	10km
3 Sep	Lucozade HydroActive Hyde Park	25:00	58.99	5km
6 Jun	Fetch Five - Run For Your Soul 5 PB	46:00	52.01	5mi
15 Apr	BPTT PB	24:13	60.85	5km
9 Apr	Thames Towpath 10 SB	1:24:41	57.97	10mi
2 Apr	ASICS Kingston Breakfast Run PB	1:27:00	45.89	8.2mi
1 Apr	Bushy Park 5k	25:10	58.55	5km
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:20:29	48.33	8mi
16 Oct	Cabbage Patch 10 PB	1:23:25	58.85	10mi
3 Oct	The Fetch Five - Just One Mile	8:36	49.04	1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	24:30	60.15	5km
3 Apr	Thames Towpath Ten	1:30:00	54.48	10mi
2004		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:25:00	57.69	10mi
5 Sep	London Flora Light Challenge for Women 5K SB	25:00	58.93	5km
18 Apr	London Marathon PB	4:45:00	47.01	26.2mi
7 Mar	Reading Half Marathon PB	1:48:00	59.70	13.1mi
2003		Result	WAVA	Distance
14 Sep	Flora Light 5k SB	25:00	58.93	5km
7 Sep	Nike Run London PB	50:00	59.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	12	2	0	0	0	0	0	0	0	0	14
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	177	87	41	31	0	0	0	0	0	0	0	0	336
2023	4	0	0	6	7	0	0	3	0	13	2	0	35
2023	0	0	0	0	0	0	0	0	0	5.9	3.6	0	9.5
2023	186	161	132	142	131	138	148	153	153	39	56	130	1570
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2022	9	0	0	1	0	6	0	2	2	0	0	3	22
2022	145	151	155	153	161	145	157	145	125	127	128	125	1716
2022	0	0	0	0	0	0	0	0	5	0	0	0	5
2021	6	5	0	18	0	0	3	2	1	0	2	0	37
2021	139	132	145	129	128	114	114	113	103	122	110	118	1467
2020	0	0	0	0	0	0	0	9	0	0	0	16	26
2020	2.8	2.2	0	0	0	0	0	0	0	0	0	0	5
2020	11	43	80	71	99	100	101	121	135	128	132	129	1151
2019	87	77	88	80	83	102	89	81	87	100	76	71	1018
2018	81	70	81	80	81	87	84	40	84	91	59	73	911
2017	73	70	80	80	80	81	84	40	78	85	52	66	870
2016	30	30	38	43	41	49	54	45	56	58	58	59	560
2015	0	0	0	0	0	0	0	0	0	1.4	0	0	1.4
2015	48	49	60	56	60	63	50	49	27	0	2	18	482
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	26	21	14	0	0	0	0	0	0	13	0	0	75
2013	0	0	0	0	0	0	0	0	3	3	0	8	15
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	20	20	25	30	33	37	43	47	40	50	33	19	397
2010	0	0	1	0	8	16	5	22	42	23	22	15	153
2009	0	0	0	0.6	1.6	0	0	0	0	0	0	0	2.2
2009	23	27	0	2	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	0	0	0	18	15	9	4	20	26	16	9	6	122
2007	0	0	0	0	0	0	0	0	0	0	0	6	6
2007	0	5.4	5.3	6.8	10.5	5.5	7.3	3.7	1.2	3.9	1.5	1.7	52.6
2007	77	20	0	0	7	6	19	24	21	17	11	3	206
2007	0	20	60	49	0	20	8	20	0	8	7	0	191
2006	0	0	0	0	0	0	0	0	3	0	0	0	3
2006	67	32	48	81	21	43	67	48	74	69	42	72	664
2006	0	0	0	0	0	0	0	0	3	19	0	0	22
2005	0	0	0	0	0	0	0	0	22	101	88	43	255

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0mi, 16:40 Cross - Strength Add a comment 3.5mi, 37:39 Run - General 1) 1mi - 9:34(9:34/mi) 154/161bpm [1472b/mi] 96cal 6.27/13.32mph 2) 1mi - 9:29(9:29/mi) 161/174bpm [1527b/mi] 109cal 6.32/7.31mph 3) 1mi - 10:52(10:52/mi) 162/170bpm [1760b/mi] 124cal 5.52/7.06mph 4) 0.51mi - 7:44(15:09/mi) 148/165bpm [2241b/mi] 70cal 3.96/5.61mph Add a comment	0mi, 35:41 Cross - Strength Add a comment	0mi, 18:20 Cross - Strength Add a comment 3.4mi, 38:02 Run - General 1) 1mi - 10:13(10:13/mi) 133/145bpm [1359b/mi] 95cal 5.87/7.16mph 2) 1mi - 13:27(13:27/mi) 148/160bpm [1990b/mi] 135cal 4.46/5.61mph 3) 1mi - 9:46(9:46/mi) 144/154bpm [1407b/mi] 90cal 6.14/7.53mph 4) 0.42mi - 4:36(10:52/mi) 148/158bpm [1607b/mi] 44cal 5.53/6.78mph Add a comment	0mi, 29:15 Cross - Strength Add a comment	3.5mi, 35:58 Run - General 1) 1mi - 9:35(9:35/mi) 151/165bpm [1446b/mi] 96cal 6.27/7.1mph 2) 1mi - 9:44(9:44/mi) 152/164bpm [1480b/mi] 104cal 6.16/7.2mph 3) 1mi - 9:45(9:45/mi) 146/159bpm [1424b/mi] 97cal 6.15/7.12mph 4) 0.51mi - 6:54(13:33/mi) 139/155bpm [1884b/mi] 56cal 4.43/7.03mph Add a comment	1.4mi, 27:32 Walk - General 1) 1mi - 20:15(20:15/mi) 132/153bpm [2673b/mi] 174cal 50/124rpm 2.96/4.49mph 2) 0.41mi - 7:17(17:38/mi) 127/157bpm [2239b/mi] 52cal 48/81rpm 3.4/4.61mph Add a comment 0mi, 41:20 Cross - Strength Add a comment	2.7mi, 51:09 Walk - General 1) 1mi - 18:07(18:07/mi) 105/133bpm [1902b/mi] 98cal 60/124rpm 3.31/5.63mph 2) 1mi - 19:24(19:24/mi) 103/139bpm [1999b/mi] 106cal 48/124rpm 3.09/4.91mph 3) 0.7mi - 13:38(19:24/mi) 107/138bpm [2076b/mi] 74cal 50/124rpm 3.09/5.3mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0mi, 17:09 Cross - Strength Add a comment 2mi, 29:50 Walk - General 1) 1mi - 15:25(15:25/mi) 122/158bpm [1880b/mi] 111cal 60/124rpm 3.89/6.3mph 2) 1mi - 13:45(13:45/mi) 124/155bpm [1706b/mi] 97cal 62/121rpm 4.36/7.14mph 3) 0.03mi - 41(20:23/mi) 104/110bpm [2120b/mi] 4cal 43/57rpm 2.94/3.38mph Add a comment 2.8mi, 36:14 Run - General 1) 1mi - 12:37(12:37/mi) 149/166bpm [1879b/mi] 126cal 4.76/6.53mph 2) 1mi - 14:20(14:20/mi) 147/159bpm [2107b/mi] 140cal 4.19/5.61mph 3) 0.81mi - 9:18(11:25/mi) 150/157bpm [1713b/mi] 93cal 5.25/6.37mph Add a comment	0mi, 30:02 Cross - Strength Add a comment 1.4mi, 24:08 Walk - General 1) 1mi - 17:11(17:11/mi) 122/153bpm [2096b/mi] 114cal 57/125rpm 3.49/6.28mph 2) 0.37mi - 6:58(18:51/mi) 123/155bpm [2318b/mi] 49cal 42/109rpm 3.18/5.72mph Add a comment	0mi, 22:26 Cross - Strength Add a comment 4mi, 38:37 Run - General 1) 1mi - 9:34(9:34/mi) 131/142bpm [1254b/mi] 83cal 6.27/7.16mph 2) 1mi - 9:12(9:12/mi) 145/158bpm [1333b/mi] 93cal 6.53/7.03mph 3) 1mi - 9:20(9:20/mi) 152/164bpm [1419b/mi] 98cal 6.43/7.35mph 4) 1mi - 10:28(10:28/mi) 159/169bpm [1664b/mi] 114cal 5.73/7.33mph 5) 0.01mi - 3(6:46/mi) 156/157bpm [1056b/mi] 8.86/6.07mph Add a comment	0mi, 21:58 Cross - Strength Add a comment	3.3mi, 34:56 Run - General 1) 1mi - 10:24(10:24/mi) 129/145bpm [1342b/mi] 94cal 5.77/6.45mph 2) 1mi - 10:06(10:06/mi) 138/143bpm [1393b/mi] 96cal 5.95/6.62mph 3) 1mi - 11:19(11:19/mi) 137/158bpm [1550b/mi] 100cal 5.3/6.37mph 4) 0.3mi - 3:07(10:15/mi) 151/157bpm [1548b/mi] 32cal 5.85/6.59mph Add a comment	0.5mi, 30:38 Walk - General 1) 0.48mi - 30:38(1:03:55/mi) 97/117bpm [6199b/mi] 147cal 21/53rpm 0.94/2.82mph Add a comment 0mi, 24:41 Cross - Strength Add a comment	0.5mi, 28:59 Swim - General 1) 0.45mi - 28:18(1:03:15/mi) 139cal 22/rpm 1.18/1.95mph 2) 0mi - 36(0/mi) 3) 0mi - 2(0/mi) 4) 0mi - 2(0/mi) 5) 0mi - 2(0/mi) Add a comment 3.3mi, 39:11 Run - General 1) 1mi - 10:29(10:29/mi) 120/134bpm [1257b/mi] 86cal 5.73/6.35mph 2) 1mi - 10:49(10:49/mi) 138/153bpm [1494b/mi] 102cal 5.54/6.45mph 3) 1mi - 14:27(14:27/mi) 132/151bpm [1908b/mi] 108cal 4.15/6.37mph 4) 0.32mi - 3:26(10:44/mi) 145/152bpm [1556b/mi] 34cal 5.59/6.2mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	2.9mi, 32:41 Run - General 1) 1mi - 10:58(10:58/mi) 143/158bpm [1568b/mi] 108cal 5.47/6.49mph 2) 1mi - 11:40(11:40/mi) 146/160bpm [1703b/mi] 109cal 5.14/5.91mph 3) 0.85mi - 10:04(11:47/mi) 142/155bpm [1673b/mi] 92cal 5.09/9.1mph Add a comment	0mi, 16:46 Cross - Strength Add a comment 3.1mi, 35:27 Run - General 1) 1mi - 11:57(11:57/mi) 115/149bpm [1375b/mi] 86cal 5.02/6.85mph 2) 1mi - 9:45(9:45/mi) 144/155bpm [1404b/mi] 98cal 6.16/6.45mph 3) 1mi - 11:32(11:32/mi) 146/159bpm [1685b/mi] 109cal 5.2/6.53mph 4) 0.12mi - 2:13(18:13/mi) 114/119bpm [2076b/mi] 10cal 3.3/3.55mph Add a comment	-	3.4mi, 33:54 Run - General 1) 1mi - 9:30(9:30/mi) 140/156bpm [1331b/mi] 88cal 6.31/6.95mph 2) 1mi - 8:56(8:56/mi) 153/165bpm [1366b/mi] 95cal 6.72/7.51mph 3) 1mi - 9:03(9:03/mi) 160/168bpm [1448b/mi] 102cal 6.63/7.1mph 4) 0.42mi - 6:25(15:20/mi) 142/169bpm [2176b/mi] 51cal 3.91/6.8mph Add a comment	0mi, 22:44 Cross - Strength Add a comment	0mi, 15:01 Cross - Strength Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.9mi, 24:59 Run - General 1) 1mi - 13:07(13:07/mi) 121/154bpm [1588b/mi] 100cal 70/124rpm 4.57/7.66mph 2) 0.86mi - 11:52(13:45/mi) 124/152bpm [1705b/mi] 82cal 66/124rpm 4.36/8.18mph Add a comment 3.2mi, 36:57 Run - General 1) 1mi - 11:27(11:27/mi) 143/156bpm [1637b/mi] 112cal 5.24/6.82mph 2) 1mi - 12:37(12:37/mi) 160/170bpm [2019b/mi] 135cal 4.76/6.72mph 3) 1mi - 10:39(10:39/mi) 151/163bpm [1607b/mi] 105cal 5.64/6.97mph 4) 0.17mi - 2:14(12:59/mi) 141/158bpm [1832b/mi] 20cal 4.62/6.87mph Add a comment	0mi, 42:59 Cross - Elliptical 1) 0mi - 42:59(0/mi) 97/139bpm [INFb/mi] 187cal 2/71rpm Add a comment	3.3mi, 34:56 Run - General 1) 1mi - 10:03(10:03/mi) 133/149bpm [1336b/mi] 89cal 5.97/6.72mph 2) 1mi - 9:51(9:51/mi) 143/150bpm [1408b/mi] 98cal 6.09/6.64mph 3) 1mi - 10:17(10:17/mi) 138/147bpm [1419b/mi] 94cal 5.84/6.76mph 4) 0.32mi - 4:45(14:58/mi) 120/149bpm [1795b/mi] 31cal 4.01/6.28mph Add a comment 0mi, 15:14 Cross - Strength Add a comment	1.6mi, 33:06 Walk - General 1) 1mi - 17:40(17:40/mi) 101/110bpm [1784b/mi] 82cal 55/124rpm 3.4/4.66mph 2) 0.6mi - 15:27(25:55/mi) 102/138bpm [2644b/mi] 79cal 35/124rpm 2.32/5.99mph Add a comment 0mi, 34:30 Cross - Strength Add a comment	3mi, 34:25 Run - General 1) 1mi - 11:28(11:28/mi) 143/162bpm [1640b/mi] 112cal 5.23/7.47mph 2) 1mi - 11:50(11:50/mi) 146/164bpm [1728b/mi] 114cal 5.07/9.89mph 3) 1mi - 11:06(11:08/mi) 154/171bpm [1715b/mi] 112cal 5.39/7.1mph Add a comment	-	-

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