Mon 16th Jan 2017 at 4:00pm by SonnieSun

Bike > General

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Time
17:23
Miles
3.79
Mph
13.1
Cals
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 43cal 13.01/20.6mph
2) 1m - 4:15(4:15/m) 44cal 14.13/17.01mph
3) 1m - 4:52(4:52/m) 42cal 12.33/15.88mph
4) 0.79m - 3:39(4:36/m) 41cal 13.05/26.63mph

4:37 4:15 4:52 3:39

Pace

28%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	43	43	10.41
0.25	1:09	26	17.22
0.38	1:40	30	14.88
0.50	2:19	39	11.45
0.63	2:58	39	11.46
0.75	3:34	35	12.68
0.88	4:06	32	13.90
1.00	4:36	30	14.95
1.13	5:08	32	13.99
1.25	6:08	1:00	7.52
1.38	6:44	36	12.58
1.50	7:14	30	14.76
1.63	7:41	27	16.84
1.75	8:08	27	16.52
1.88	8:35	27	16.75
2.00	9:03	28	16.30
2.13	10:34	1:31	4.94
2.25	11:14	40	11.14
2.38	11:51	37	12.14
2.50	12:24	33	13.83
2.63	12:57	33	13.47
2.75	13:25	28	16.14
2.88	13:58	33	13.60
3.00	14:47	49	9.26
3.13	15:23	36	12.63
3.25	15:46	23	19.42
3.38	16:06	20	22.37
3.50	16:43	38	11.97
3.63	17:25	41	10.86
3.75	18:07	42	10.69
3.79	18:26	19	8.33

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	4:12	4:12	More
5k	14:50	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	53:08	5:19
20km	1:08:15	5:30
15 miles	1:24:45	5:39
20 miles	1:58:03	5:54
40km	2:31:37	6:06
25 miles	2:32:38	6:06
42km	2:40:23	6:09
50 miles	5:39:07	6:47
56 miles	6:26:24	6:54
100 miles	12:33:24	7:32
112 miles	14:18:26	7:40

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