Mon 16th Jan 2017 at 11:00am by Mikey

Run > General

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Time
40:39
Miles
3.99
Min/mi
10:11
Pacing
43%
Stride(cm)
95
Cals
549
Cadence
165
BPM
153
%MHR
89.3
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/163bpm 117cal 6.93/7.6mph
2) 1m - 8:46(8:46/m) 156/164bpm 126cal 6.85/9.83mph
3) 1m - 11:28(11:28/m) 150/179bpm 141cal 5.23/8.87mph
4) 0.99m - 11:45(11:53/m) 160/173bpm 165cal 5.05/9.2mph

8:40 8:46 11:28 11:45

Pace

10%

16%

25%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	122 83-146	1069	167 164-172
0.25	2:18	1:12	9:38	149 141-159	1434	165 164-172
0.38	3:23	1:05	8:43	155 149-163	1350	166 164-168
0.50	4:30	1:07	8:53	150 147-154	1332	169 166-174
0.63	5:34	1:04	8:29	151 148-152	1282	167 164-172
0.75	6:37	1:03	8:25	155 152-158	1304	168 162-174
0.88	7:37	1:00	8:03	154 151-156	1240	168 166-170
1.00	8:39	1:02	8:19	149 146-151	1240	170 166-174
1.13	9:51	1:12	9:33	155 148-163	1479	169 160-174
1.25	11:02	1:11	9:28	159 156-161	1505	165 162-170
1.38	12:19	1:17	10:12	155 152-158	1582	165 162-168
1.50	13:14	55	7:22	158 155-161	1163	167 164-172
1.63	14:21	1:07	8:56	156 153-158	1394	165 164-166
1.75	15:28	1:07	8:57	155 153-158	1387	165 128-174
1.88	16:16	48	6:25	155 151-159	994	173 166-182
2.00	17:25	1:09	9:15	157 152-162	1451	165 164-168
2.13	18:39	1:14	9:53	161 152-179	1590	165 164-166
2.25	19:29	50	6:36	166 162-175	1097	173 170-174
2.38	21:39	2:10	17:22	154 133-165	2676	146 120-172
2.50	24:28	2:49	22:28	138 109-164	3101	159 120-168
2.63	25:42	1:14	9:50	157 154-159	1545	167 164-170
2.75	26:42	1:01	8:05	158 155-161	1278	170 166-174
2.88	27:47	1:04	8:34	160 158-163	1371	170 164-174
3.00	28:53	1:07	8:54	161 160-164	1432	167 164-170
3.13	30:03	1:10	9:20	161 158-165	1502	170 166-176
3.25	31:09	1:06	8:45	162 158-165	1417	170 168-172
3.38	32:24	1:15	10:03	166 164-168	1667	174 166-192
3.50	33:31	1:07	8:55	163 161-166	1454	165 158-170
3.63	34:26	55	7:20	163 161-165	1194	171 166-174
3.75	35:23	57	7:32	164 162-167	1236	170 166-180
3.88	37:44	2:21	18:52	164 157-169	3094	162 120-178
3.99	40:22	2:38	23:34	154 126-173	3628	157 116-180

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	3.9	37:44	9:35
Walk	5.6	123	0	2:15	46:31
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	29:34	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:38	10:20
10km	1:05:01	10:28
10M	1:47:39	10:46
Half	2:23:20	10:56
20M	3:44:27	11:13
Mara	4:58:50	11:24

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