-
Races
322 -
Miles
25610 -
Miles
1501 -
WAVA
76.57% -
Mile
5:39 -
5k
18:19 -
5M
30:20 -
10k
37:59 -
10M
1:05:07 -
Half
1:25:01 -
Mara
3:05:30
About Me | |
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Have been running since 2004 and have had my share of injuries but in August 2021 I suffered from sciatica in my right leg followed by back and pelvic pain. Have tried some running during these 4 months but it has been too painful. Currently waiting for results of x-rays on lumbar spine and pelvis. X-rays clear and MRI scan showed evidence of the sciatic nerve being in close proximity to a disc and possible bone spur in 2 places. No surgery required and have been given permission to run again.
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18 Years ago today | Mar 2017 |
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Garvagh Forest parkrun |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Coleraine Campus 5k | 22:35 | 67.37 | 5km |
16 Mar | Limavady parkrun SB | 22:35 | 67.37 | 5km |
9 Mar | Garvagh Forest parkrun | 24:15 | 62.74 | 5km |
24 Feb | Limavady parkrun | 22:48 | 66.73 | 5km |
17 Feb | Garvagh Forest parkrun | 23:57 | 63.53 | 5km |
10 Feb | Garvagh Forest parkrun | 24:19 | 62.57 | 5km |
3 Feb | Garvagh Forest parkrun | 24:02 | 63.31 | 5km |
6 Jan | Garvagh Forest parkrun | 24:29 | 62.14 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Garvagh Forest parkrun | 25:05 | 60.66 | 5km |
16 Dec | Derry XC Formerly North West XC (City of Derry Spartans) | 33:52 | 54.27 | 6km |
9 Dec | Irwin Speirs Memorial XC (Acorns AC) | 44:20 | 44.53 | 4mi |
2 Dec | Garvagh Forest parkrun | 23:50 | 63.84 | 5km |
18 Nov | Garvagh Forest parkrun | 24:06 | 63.13 | 5km |
4 Nov | Garvagh Forest parkrun | 25:25 | 59.37 | 5km |
14 Oct | Garvagh Forest parkrun | 25:38 | 58.87 | 5km |
8 Oct | Marty's Run 5k | 22:37 | 66.72 | 5km |
30 Sep | Garvagh Forest parkrun | 23:46 | 63.49 | 5km |
23 Sep | Victoria Park Road Relay Championships PB | 14:46 | 67.66 | 3380m |
2 Sep | Royal Air Force Benevolent Fund 5k Trail Run | 22:49 | 66.13 | 5km |
1 Sep | GRC Coastal 5k | 22:37 | 66.72 | 5km |
25 Aug | Portrush 5 Mile Race SB | 39:08 | 62.87 | 5mi |
19 Aug | Garvagh Forest parkrun | 25:28 | 59.25 | 5km |
29 Jul | Heslington parkrun | 23:00 | 65.61 | 5km |
15 Jul | Garvagh Forest parkrun | 25:57 | 58.15 | 5km |
8 Jul | Limavady parkrun | 22:46 | 66.28 | 5km |
24 Jun | Garvagh Forest parkrun | 23:34 | 64.03 | 5km |
10 Jun | Garvagh Forest parkrun | 23:34 | 64.03 | 5km |
27 May | Garvagh Forest parkrun | 23:53 | 63.18 | 5km |
6 May | Garvagh Forest parkrun | 23:36 | 63.94 | 5km |
29 Apr | Garvagh Forest parkrun | 24:12 | 62.35 | 5km |
23 Mar | Queens 5k Race Round The River | 22:28 | 67.16 | 5km |
18 Mar | Garvagh Forest parkrun | 23:22 | 64.58 | 5km |
10 Mar | Coleraine Campus NI & Ulster 5k Championships | 22:05 | 68.33 | 5km |
4 Mar | Limavady parkrun SB | 21:45 | 69.38 | 5km |
18 Feb | Garvagh Forest parkrun | 23:08 | 65.23 | 5km |
4 Feb | Portrush parkrun | 23:24 | 64.48 | 5km |
28 Jan | Garvagh Forest parkrun | 23:59 | 62.92 | 5km |
7 Jan | Derry XC Formerly North West XC (City of Derry Spartans) | 33:59 | 53.63 | 6km |
2022 | Result | WAVA | Distance | |
31 Dec | Limavady parkrun SB | 22:55 | 65.84 | 5km |
24 Dec | Garvagh Forest parkrun | 24:01 | 62.83 | 5km |
10 Dec | Irwin Speirs Memorial XC (Acorns AC) | 34:52 | 56.15 | 4mi |
19 Nov | Limavady parkrun | 23:04 | 65.42 | 5km |
12 Nov | Garvagh Forest parkrun | 24:10 | 61.93 | 5km |
5 Nov | Garvagh Forest parkrun | 24:38 | 60.76 | 5km |
15 Oct | Garvagh Forest parkrun | 24:22 | 61.42 | 5km |
8 Oct | Garvagh Forest parkrun | 24:30 | 61.09 | 5km |
1 Oct | Garvagh Forest parkrun | 24:50 | 60.27 | 5km |
24 Sep | Royal Air Force Benevolent Fund 5k Trail Run | 23:52 | 62.71 | 5km |
10 Sep | Garvagh Forest parkrun | 25:06 | 59.63 | 5km |
3 Sep | Garvagh Forest parkrun | 25:18 | 59.16 | 5km |
20 Aug | Garvagh Forest parkrun | 24:53 | 60.15 | 5km |
13 Aug | Garvagh Forest parkrun | 25:19 | 59.12 | 5km |
30 Jul | Garvagh Forest parkrun | 26:11 | 57.16 | 5km |
23 Jul | Garvagh Forest parkrun | 26:07 | 57.31 | 5km |
16 Jul | Garvagh Forest parkrun | 26:21 | 56.80 | 5km |
2021 | Result | WAVA | Distance | |
7 Aug | Garvagh Forest Parkrun | 20:59 | 70.75 | 5km |
2 Aug | Broughshane 10k SB | 41:54 | 72.12 | 10km |
24 Jul | Limavady parkrun | 20:13 | 73.43 | 5km |
17 Jul | Limavady parkrun | 19:58 | 74.35 | 5km |
10 Jul | Limavady parkrun SB | 19:51 | 74.79 | 5km |
3 Jul | Portrush parkrun | 20:55 | 70.97 | 5km |
26 Jun | GNR81 Virtual Race SB | 1:37:49 | 67.60 | 13.1mi |
18 Jun | Vitality Membership Virtual Lisburn Run 3km SB | 11:58 | 72.33 | 3km |
2020 | Result | WAVA | Distance | |
7 Mar | Walled City Derry 10 Mile Road Race SB | 1:13:08 | 67.73 | 10mi |
2019 | Result | WAVA | Distance | |
28 Dec | Portrush parkrun | 23:33 | 62.53 | 5km |
14 Dec | North West XC | 26:17 | 67.65 | 6km |
30 Nov | Seeley Cup 10k SB | 39:17 | 76.27 | 10km |
23 Nov | Ecos parkrun, Ballymena | 19:38 | 75.01 | 5km |
16 Nov | Limavady parkrun SB | 19:14 | 76.57 | 5km |
2 Nov | Limavady parkrun | 19:24 | 75.30 | 5km |
19 Oct | Limavady parkrun | 19:37 | 74.47 | 5km |
12 Oct | Kells and Connor Half Marathon SB | 1:32:30 | 70.25 | 13.1mi |
12 Sep | Run 'N' The Bann 5k | 19:21 | 75.50 | 5km |
31 Aug | Ecos parkrun, Ballymena | 19:41 | 74.22 | 5km |
24 Aug | Limavady parkrun | 19:35 | 74.60 | 5km |
17 Aug | Limavady parkrun | 19:39 | 74.35 | 5km |
3 Aug | More Than a Marathon PB | 3:53:32 | 60.51 | 26.99mi |
29 Jun | Antrim Coast Road Marathon SB | 3:24:33 | 66.61 | 26.2mi |
5 Jun | The Fairhill 5 Mile Road Race SB | 31:56 | 74.50 | 5mi |
25 May | Ecos parkrun, Ballymena | 19:54 | 73.41 | 5km |
1 Jan | Race Over The Glens PB | 40:55 | 64.12 | 5.5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Ecos parkrun, Ballymena | 19:22 | 75.43 | 5km |
8 Dec | Ecos parkrun, Ballymena | 19:38 | 74.41 | 5km |
1 Dec | Seeley Cup 10k SB | 40:01 | 74.24 | 10km |
17 Nov | Limavady parkrun SB | 19:10 | 76.22 | 5km |
3 Nov | Limavady parkrun | 19:51 | 73.02 | 5km |
27 Oct | Ecos parkrun, Ballymena | 19:30 | 74.33 | 5km |
13 Oct | Ecos parkrun, Ballymena | 19:46 | 73.32 | 5km |
6 Oct | Limavady parkrun | 19:20 | 74.97 | 5km |
22 Sep | Derry City parkrun | 20:01 | 72.41 | 5km |
15 Sep | Ecos parkrun, Ballymena | 19:38 | 73.82 | 5km |
11 Aug | More Than a Marathon SB | 4:12:40 | 55.44 | 26.99mi |
27 Jul | LacPatrick Milk Run 5 Mile Road Race SB | 32:27 | 72.71 | 5mi |
30 Jun | Antrim Coast Road Marathon SB | 3:16:59 | 68.57 | 26.2mi |
12 Jun | The School Run Cullybackey 5k | 19:43 | 73.51 | 5km |
5 May | Limavady parkrun | 20:05 | 72.17 | 5km |
15 Apr | Garvagh 21K Trail Run SB | 1:34:27 | 68.20 | 13.1mi |
24 Mar | Larne Half Marathon | 1:56:42 | 55.20 | 13.1mi |
10 Mar | SSE Airtricity 10 Mile Road Race SB | 1:09:52 | 69.69 | 10mi |
2017 | Result | WAVA | Distance | |
23 Dec | Limavady parkrun SB | 19:30 | 74.33 | 5km |
16 Dec | North West XC | 24:23 | 71.74 | 6km |
2 Dec | Malcolm Cup XC Races | 20:22 | 68.61 | 3mi |
25 Nov | Seeley Cup 10k SB | 39:59 | 73.68 | 10km |
11 Nov | Ecos parkrun, Ballymena | 19:48 | 72.63 | 5km |
4 Nov | McConnell Shield XC | 35:50 | 65.31 | 5mi |
28 Oct | Antrim parkrun | 19:49 | 72.57 | 5km |
14 Oct | Limavady parkrun | 19:33 | 73.56 | 5km |
30 Sep | Bangor 10k | 40:40 | 71.84 | 10km |
23 Sep | Wallace parkrun, Lisburn | 20:22 | 70.61 | 5km |
14 Sep | Run 'N' The Bann 5k | 19:35 | 73.43 | 5km |
9 Sep | Limavady parkrun | 19:58 | 72.02 | 5km |
29 Aug | Inter Club Race | 33:22 | 70.14 | 5mi |
9 Aug | Edwin May Nissan Coleraine 5 Mile Classic | 35:21 | 66.20 | 5mi |
5 Aug | Ecos parkrun, Ballymena | 20:02 | 71.78 | 5km |
28 Jul | LacPatrick Milk Run 5 Mile Road Race SB | 32:51 | 71.24 | 5mi |
22 Jul | Dervock Centra 10k | 41:55 | 69.70 | 10km |
24 Jun | Ecos parkrun, Ballymena | 19:52 | 72.38 | 5km |
17 Jun | Limavady parkrun | 19:48 | 72.63 | 5km |
14 Jun | Acorns AC Night of 3000m PB | 11:31 | 72.82 | 3km |
10 Jun | Derry City parkrun | 20:35 | 69.86 | 5km |
27 May | Ecos parkrun, Ballymena | 20:08 | 71.42 | 5km |
6 May | Limavady parkrun | 20:13 | 71.13 | 5km |
29 Apr | Ecos parkrun, Ballymena | 20:27 | 70.32 | 5km |
12 Apr | Bay Road 5k | 20:22 | 70.61 | 5km |
29 Mar | Deep RiverRock Queens 3km | 12:05 | 69.41 | 3km |
18 Mar | Antrim parkrun | 21:29 | 66.94 | 5km |
11 Mar | Wallace parkrun, Lisburn | 21:45 | 66.12 | 5km |
4 Mar | Portrush parkrun | 23:56 | 60.08 | 5km |
25 Feb | Limavady parkrun | 22:28 | 64.01 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Portrush parkrun | 23:31 | 61.15 | 5km |
3 Dec | Portrush parkrun | 23:15 | 61.85 | 5km |
19 Nov | Portrush parkrun | 24:51 | 57.87 | 5km |
5 Nov | Portrush parkrun | 26:22 | 54.11 | 5km |
29 Oct | Ecos parkrun, Ballymena | 23:27 | 60.85 | 5km |
6 Aug | Ecos parkrun, Ballymena | 19:42 | 72.43 | 5km |
30 Jul | Portrush parkrun | 21:32 | 66.26 | 5km |
29 Jul | LacPatrick Milk Run 5 Mile Road Race SB | 32:13 | 72.05 | 5mi |
23 Jul | KK McArthur Dervock 10k | 41:44 | 69.43 | 10km |
30 Jun | Jude Gallagher Memorial Round the Bridges 10 Mile Race SB | 1:06:37 | 71.86 | 10mi |
13 Jun | Ballymena Runners Golden Mile PB | 5:39 | 74.24 | 1mi |
11 Jun | Portrush parkrun | 20:47 | 68.65 | 5km |
4 Jun | Limavady parkrun | 19:33 | 72.98 | 5km |
1 Jun | The Fairhill 5 Mile Road Race | 32:21 | 71.75 | 5mi |
20 May | Albertville 4 Mile Road Race PB | 25:18 | 73.07 | 4mi |
14 May | Limavady parkrun SB | 19:31 | 73.11 | 5km |
7 May | Portrush parkrun | 22:04 | 64.66 | 5km |
30 Apr | Ecos parkrun, Ballymena | 19:52 | 71.82 | 5km |
23 Apr | Limavady parkrun | 19:54 | 71.70 | 5km |
20 Apr | Deep RiverRock Queens 3km SB | 11:45 | 70.83 | 3km |
5 Mar | SSE Airtricity 10 Mile Road Race | 1:09:16 | 69.11 | 10mi |
13 Feb | O'Cahans 5 Mile Trail Race | 40:03 | 57.96 | 5mi |
23 Jan | Portrush parkrun | 21:25 | 66.62 | 5km |
2 Jan | Portrush parkrun | 21:41 | 65.80 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Limavady parkrun SB | 19:49 | 71.45 | 5km |
24 Oct | Limavady parkrun | 19:50 | 71.39 | 5km |
17 Oct | Ecos parkrun, Ballymena | 20:07 | 70.38 | 5km |
3 Sep | Run 'N' The Bann 5k | 20:12 | 70.09 | 5km |
22 Aug | Portrush parkrun | 21:04 | 67.21 | 5km |
12 Aug | Edwin May Nissan Coleraine 5 Mile Classic SB | 33:18 | 69.15 | 5mi |
31 Jul | Milk Run 5 Mile Road Race | 34:36 | 66.55 | 5mi |
23 May | Edinburgh parkrun | 21:40 | 65.35 | 5km |
2014 | Result | WAVA | Distance | |
1 Nov | Springwell Cross country | 37:52 | 60.32 | 5mi |
27 Sep | Ecos Parkrun Ballymena #120 SB | 19:56 | 70.48 | 5km |
20 Sep | Ecos Parkrun Ballymena #119 | 20:20 | 69.10 | 5km |
7 Sep | Great North Run SB | 1:37:12 | 64.06 | 13.1mi |
30 Aug | Ecos Parkrun Ballymena #116 | 20:36 | 68.20 | 5km |
23 Aug | Ecos Parkrun Ballymena #115 | 20:21 | 69.04 | 5km |
16 Aug | Ecos Parkrun Ballymena #114 | 20:23 | 68.93 | 5km |
9 Aug | Ecos Parkrun Ballymena #113 | 20:44 | 67.76 | 5km |
2 Aug | Ecos Parkrun Ballymena #112 | 20:39 | 68.04 | 5km |
19 Jul | K K McArthur Dervock Half Marathon | 1:37:23 | 63.94 | 13.1mi |
1 Jan | Race Over The Glens | 1:10:25 | 35.76 | 5.5mi |
2013 | Result | WAVA | Distance | |
16 Nov | Ecos Parkrun Ballymena #79 | 19:50 | 70.84 | 5km |
9 Nov | Ecos Parkrun Ballymena #78 | 20:15 | 68.86 | 5km |
10 Aug | Ecos Parkrun Ballymena #65 SB | 19:19 | 72.18 | 5km |
2 Aug | Sperrin Harriers 5 Mile Classic SB | 31:23 | 72.21 | 5mi |
26 Jul | NFU Mutual 5 Mile Road Race | 31:43 | 71.45 | 5mi |
20 Jul | K K McArthur Dervock Half Marathon SB | 1:35:36 | 64.59 | 13.1mi |
16 Jul | Dalriada Festival 5km Race Glenarm | 19:56 | 69.95 | 5km |
13 Jul | Ecos Parkrun Ballymena #61 | 19:23 | 71.93 | 5km |
27 Jun | Jude Gallagher Memorial Round the Bridges 10 Mile Race SB | 1:06:58 | 69.73 | 10mi |
2012 | Result | WAVA | Distance | |
29 Dec | Ecos Parkrun Ballymena #35 | 20:45 | 67.20 | 5km |
17 Nov | Seeley Cup 10k | 40:57 | 69.05 | 10km |
3 Nov | McConnell Shield XC | 33:24 | 67.32 | 5mi |
27 Oct | Ecos Parkrun Ballymena #28 | 23:50 | 58.06 | 5km |
13 Oct | NI Masters Open XC Races SB | 33:25 | 66.92 | 8km |
6 Oct | Ecos Parkrun Ballymena #25 | 19:18 | 71.70 | 5km |
29 Sep | Bangor Classic 10k SB | 40:20 | 69.55 | 10km |
15 Sep | Ecos Parkrun Ballymena #22 | 19:17 | 71.76 | 5km |
6 Sep | Run 'N' The Bann 5k | 19:23 | 71.39 | 5km |
3 Aug | Sperrin Harriers 5 Mile Classic | 32:08 | 69.98 | 5mi |
27 Jul | NFU Mutual 5 Mile Road Race | 31:47 | 70.75 | 5mi |
28 Jun | Jude Gallagher Memorial Round the Bridges 10 Mile Race SB | 1:07:19 | 68.80 | 10mi |
20 Jun | Lisburn 10km | 40:50 | 68.70 | 10km |
15 Jun | Active Antrim 5 Mile Road Race | 37:16 | 60.34 | 5mi |
9 Jun | Ecos Parkrun Ballymena #11 | 21:51 | 63.33 | 5km |
7 May | Belfast City Marathon SB | 4:05:15 | 52.36 | 26.2mi |
21 Apr | Ecos Parkrun Ballymena #4 SB | 19:08 | 72.32 | 5km |
9 Apr | Whitehead 5 Mile Road Race SB | 31:18 | 71.84 | 5mi |
24 Mar | Larne Half Marathon SB | 1:28:36 | 69.12 | 13.1mi |
3 Mar | Albertville 5 Mile Road Race | 31:59 | 70.30 | 5mi |
18 Feb | Roe Valley Country Park 8k Trail Race | 31:59 | 69.92 | 8km |
2011 | Result | WAVA | Distance | |
3 Dec | Malcolm Cup XC Races | 22:24 | 59.56 | 3mi |
19 Nov | Seeley Cup 10k SB | 42:29 | 66.03 | 10km |
12 Nov | The 77th McConnell Shield XC SB | 37:03 | 60.21 | 5mi |
5 Nov | Belfast Waterworks Park Run #53 | 20:13 | 67.94 | 5km |
29 Oct | Belfast Waterworks Park Run #52 | 20:24 | 67.33 | 5km |
30 Jun | Jude Gallagher Memorial Round the Bridges 10 Miles SB | 1:13:05 | 62.86 | 10mi |
25 Jun | Belfast Waterworks Park Run #34 | 20:51 | 65.87 | 5km |
21 Jun | Summer Trail Races Race 4 Tardree Forest PB | 23:37 | 65.75 | 3.5mi |
11 Jun | Belfast Waterworks Park Run #32 | 20:00 | 68.67 | 5km |
7 Jun | Summer Trail Races Race 3 Randalstown Forest PB | 31:31 | 65.79 | 4.65mi |
30 Mar | Queens 5k Race Round The River SB | 18:48 | 73.06 | 5km |
19 Mar | Larne Half Marathon SB | 1:27:06 | 69.73 | 13.1mi |
22 Jan | Antrim IAAF International XC Vets Race PB | 28:57 | 70.81 | 7.4km |
8 Jan | NI Junior/Intermediate & Masters XC Championship SB | 33:04 | 67.10 | 8km |
2010 | Result | WAVA | Distance | |
28 Dec | Castlewellan Christmas Cracker | 1:42:36 | 44.78 | 10mi |
27 Nov | Seeley Cup 10k SB | 38:31 | 72.26 | 10km |
6 Nov | McConnell Shield XC | 33:42 | 65.69 | 5mi |
23 Oct | Bobby Rea Memorial XC Races SB | 30:11 | 68.33 | 7.5km |
16 Oct | Comber Cup XC Races SB | 33:05 | 66.55 | 8km |
25 Sep | Bangor 10km Road Race | 38:38 | 71.47 | 10km |
18 Sep | NIMAA 5k Road Race SB | 18:31 | 73.62 | 5km |
2 Sep | Run 'N' The Bann 5k | 19:01 | 71.69 | 5km |
24 Aug | Inter Club Race | 32:18 | 68.54 | 5mi |
23 Aug | Cloughmills 7.25 Mile Fun Run PB | 48:20 | 67.24 | 7.25mi |
7 Aug | Sperrin Harriers 5 Mile Classic | 31:27 | 70.39 | 5mi |
30 Jul | NFU Mutual 5 Mile Road Race SB | 31:06 | 71.18 | 5mi |
26 Jul | Mid Antrim 7 PB | 45:26 | 68.94 | 7mi |
24 Jul | Dervock 10k | 40:47 | 67.70 | 10km |
21 Jul | Brackaghreilly 5 Mile Fun Run | 31:56 | 69.33 | 5mi |
14 Jul | SPAR Coleraine 10K | 40:36 | 68.01 | 10km |
3 Jul | Strabane 10k | 39:59 | 69.06 | 10km |
31 May | Newry City Marathon | 3:30:50 | 59.91 | 26.2mi |
22 May | Ballymena Ecos 5 Mile Road Race | 31:44 | 69.76 | 5mi |
3 May | Belfast City Marathon PB | 3:05:30 | 68.10 | 26.2mi |
14 Apr | University Challenge 5k Series - Coleraine | 18:36 | 73.29 | 5km |
20 Mar | Larne Half Marathon SB | 1:26:56 | 69.30 | 13.1mi |
6 Mar | Albertville 5 Mile Road Race | 31:31 | 70.24 | 5mi |
2009 | Result | WAVA | Distance | |
7 Nov | McConnell Shield XC Race | 32:47 | 67.01 | 5mi |
24 Oct | Bobby Rea Memorial XC | 34:42 | 63.31 | 5mi |
17 Oct | Comber Cup XC Races | 32:43 | 66.78 | 8km |
26 Sep | Bangor Classic 10k SB | 39:28 | 69.42 | 10km |
19 Sep | Embankment 5k Road Race | 18:38 | 72.62 | 5km |
12 Sep | Waterside Half Marathon SB | 1:26:25 | 69.19 | 13.1mi |
3 Sep | Run n The Bann 5k | 18:59 | 71.28 | 5km |
25 Aug | Inter Club Race | 32:10 | 68.29 | 5mi |
15 Aug | Scott & Gault Memorial 10 Mile Road Race SB | 1:08:00 | 66.51 | 10mi |
7 Aug | Sperrin Harriers 5 Mile Classic SB | 31:01 | 70.82 | 5mi |
31 Jul | Riada 5 | 31:36 | 69.52 | 5mi |
25 May | Newry City Marathon | 3:19:04 | 62.98 | 26.2mi |
4 May | Belfast City Marathon SB | 3:11:30 | 65.47 | 26.2mi |
15 Apr | University Challenge 5k Series Race 2- Jordanstown | 18:48 | 71.98 | 5km |
8 Apr | University Challenge 5k Series Race 1- Coleraine PB | 18:19 | 73.88 | 5km |
28 Mar | Larne Half Marathon | 1:34:10 | 63.50 | 13.1mi |
14 Feb | Roe Valley Country Park Trail Race PB | 32:28 | 67.29 | 8km |
17 Jan | NI & Ulster Jnr/Inter/Vets XC Championships | 36:17 | 60.21 | 8km |
3 Jan | Belfast International XC Male Vets Race PB | 30:25 | 66.40 | 4.6mi |
1 Jan | Race Over The Glens SB | 42:25 | 57.08 | 5.5mi |
2008 | Result | WAVA | Distance | |
8 Nov | McConnell Shield | 33:50 | 64.44 | 5mi |
18 Oct | Comber Cup SB | 35:16 | 61.48 | 8km |
27 Sep | Bangor Classic 10K SB | 38:59 | 69.78 | 10km |
13 Sep | Waterside Half Marathon PB | 1:25:01 | 69.86 | 13.1mi |
4 Sep | Run 'n' the Bann 5k XC SB | 18:40 | 71.96 | 5km |
20 Aug | Ballysillan 5k | 19:04 | 70.45 | 5km |
16 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:05:18 | 68.77 | 10mi |
8 Aug | Sperrin Harriers 5 Mile Classic | 30:42 | 71.01 | 5mi |
25 Jul | Riada 5 Mile Road Race | 30:50 | 70.71 | 5mi |
19 Jul | Dervock Half Marathon | 1:29:33 | 66.32 | 13.1mi |
24 Jun | EAH Trail Race 4 - Woodburn PB | 28:29 | 68.82 | 4.5mi |
18 Jun | Lisburn 10K | 39:35 | 68.72 | 10km |
28 May | Ballymena Ecos 5 SB | 30:40 | 71.09 | 5mi |
27 May | EAH Trail Race 2 - Ballyboley | 26:42 | 65.11 | 4mi |
13 May | EAH Trail Race 1 Woodburn PB | 17:17 | 68.43 | 2.75mi |
23 Apr | UU 5k Series Coleraine Race | 18:56 | 70.95 | 5km |
9 Apr | Queens 'Round the river' 5km | 19:13 | 69.90 | 5km |
2 Feb | Roe Valley Trail Race 08 | 28:00 | 64.78 | 4.17mi |
19 Jan | Jnr Inter Vet XC Champ 08 PB | 34:21 | 68.74 | 8.7km |
12 Jan | Moira XC | 25:02 | 69.44 | 4mi |
1 Jan | Race Over The Glens | 41:29 | 57.93 | 5.5mi |
2007 | Result | WAVA | Distance | |
8 Dec | Seeley Cup 10k | 39:48 | 68.35 | 10km |
24 Nov | Malcolm Cup 07 XC PB | 19:41 | 65.80 | 3mi |
29 Oct | Dublin Marathon SB | 3:17:06 | 62.80 | 26.2mi |
29 Sep | Bangor Classic 10K PB | 37:59 | 71.16 | 10km |
8 Sep | Waterside Half Marathon SB | 1:25:35 | 68.98 | 13.1mi |
28 Aug | Inter Club Race SB | 28:25 | 60.72 | 4mi |
10 Aug | Sperrin Harriers 5 mile Classic SB | 30:31 | 70.93 | 5mi |
27 Jul | Riada 5 mile Road Race | 30:53 | 70.08 | 5mi |
9 Apr | Whitehead 5 mile Road Race | 31:09 | 69.48 | 5mi |
28 Mar | Queen's Round The Bridges 5k 07 SB | 18:51 | 70.74 | 5km |
3 Feb | NI Senior XC Championships Coleraine | 47:19 | 69.26 | 12km |
20 Jan | NIAF XC Bangor | 33:35 | 64.45 | 5mi |
6 Jan | Stormont XC | 32:37 | 66.00 | 8km |
2006 | Result | WAVA | Distance | |
16 Dec | North West XC | 25:30 | 67.67 | 4mi |
2 Dec | Seeley Cup 10k | 40:52 | 66.14 | 10km |
9 Sep | Mallusk 10km Road Race SB | 38:39 | 69.54 | 10km |
29 Aug | Inter Club Race SB | 26:30 | 64.65 | 4mi |
4 Aug | Sperrin Harriers 5 mile Classic | 30:31 | 70.48 | 5mi |
28 Jul | Riada 5 mile Road Race | 30:26 | 70.67 | 5mi |
22 Jul | Dervock Half Marathon | 1:31:04 | 64.50 | 13.1mi |
28 Jun | Round The Bridges 10 miles PB | 1:05:07 | 68.19 | 10mi |
14 Jun | Lisburn Half Marathon SB | 1:26:35 | 67.84 | 13.1mi |
31 May | Ballymena Ecos 5 PB | 30:20 | 70.90 | 5mi |
23 May | Maghera 10k | 38:52 | 69.16 | 10km |
1 May | Belfast City Marathon SB | 3:11:33 | 64.30 | 26.2mi |
4 Mar | Larne Half Marathon | 1:29:29 | 65.64 | 13.1mi |
11 Feb | Roe Valley Trail Race PB | 26:19 | 76.12 | 7.5km |
1 Jan | Race Over The Glens | 39:59 | 59.33 | 5.5mi |
2005 | Result | WAVA | Distance | |
26 Nov | Seeley Cup 10k SB | 38:10 | 70.42 | 10km |
1 Oct | Crawfordsburn 5k Trail Race SB | 19:42 | 66.72 | 5km |
24 Sep | Pegasus 10k trail Race | 41:47 | 64.02 | 10km |
10 Sep | Waterside Half Marathon SB | 1:27:28 | 66.88 | 13.1mi |
5 Aug | Sperrin Harriers 5 mile Classic SB | 31:02 | 68.93 | 5mi |
29 Jul | Riada 5 mile Road Race | 31:28 | 67.98 | 5mi |
30 Jun | Round The Bridges 10 miles SB | 1:06:26 | 66.55 | 10mi |
15 Jun | Lisburn Half Marathon | 1:28:15 | 66.28 | 13.1mi |
1 Jun | Ballymena Ecos 5 | 31:04 | 68.86 | 5mi |
2 Apr | Larne Half Marathon | 1:29:24 | 65.43 | 13.1mi |
5 Mar | Albertville 5 Mile Road Race | 31:19 | 68.31 | 5mi |
12 Feb | Roe Valley Trail Race SB | 27:06 | 73.49 | 7.5km |
1 Jan | Race Over The Glens | 43:17 | 54.53 | 5.5mi |
2004 | Result | WAVA | Distance | |
5 Aug | Mid Antrim 7.1 Mile road Race PB | 49:53 | 61.52 | 7.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 76 | 75 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
2024 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 84 | 104 | 122 | 50 | 41 | 56 | 59 | 65 | 64 | 70 | 91 | 107 | 914 |
2023 | 0 | 0 | 10 | 133 | 174 | 236 | 151 | 10 | 59 | 0 | 0 | 0 | 774 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 38 | 41 | 46 | 86 | 92 | 101 | 415 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 164 | 114 | 46 | 12 | 0 | 346 |
2021 | 77 | 113 | 169 | 108 | 130 | 184 | 172 | 55 | 11 | 52 | 0 | 17 | 1088 |
2020 | 71 | 84 | 162 | 229 | 241 | 156 | 114 | 163 | 153 | 185 | 165 | 150 | 1872 |
2019 | 151 | 6 | 49 | 177 | 193 | 188 | 171 | 170 | 194 | 181 | 174 | 159 | 1813 |
2018 | 33 | 81 | 111 | 120 | 167 | 181 | 158 | 122 | 130 | 152 | 123 | 185 | 1565 |
2017 | 110 | 28 | 121 | 140 | 78 | 94 | 112 | 149 | 163 | 190 | 189 | 171 | 1546 |
2016 | 182 | 170 | 118 | 171 | 143 | 172 | 145 | 81 | 9 | 36 | 80 | 119 | 1425 |
2015 | 33 | 7 | 15 | 6 | 38 | 47 | 79 | 93 | 52 | 108 | 77 | 116 | 671 |
2014 | 45 | 38 | 94 | 78 | 65 | 109 | 114 | 126 | 80 | 95 | 91 | 129 | 1064 |
2013 | 54 | 160 | 1 | 15 | 69 | 128 | 181 | 82 | 13 | 63 | 79 | 23 | 867 |
2012 | 104 | 162 | 214 | 201 | 163 | 244 | 179 | 232 | 222 | 206 | 128 | 126 | 2181 |
2011 | 233 | 177 | 194 | 120 | 44 | 131 | 21 | 36 | 94 | 133 | 103 | 96 | 1382 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 128 | 170 | 202 | 176 | 162 | 101 | 146 | 172 | 176 | 196 | 196 | 178 | 2002 |
2009 | 133 | 166 | 106 | 151 | 119 | 49 | 112 | 173 | 169 | 152 | 33 | 30 | 1392 |
2009 | 0 | 0 | 0 | 0 | 0 | 136 | 144 | 55 | 0 | 0 | 0 | 24 | 360 |
2008 | 132 | 118 | 72 | 57 | 73 | 101 | 129 | 136 | 137 | 133 | 57 | 116 | 1260 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1047 | 1047 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1186 | 1186 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1319 | 1319 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 | 395 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Fri 5th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Still resting left calf but have also had a really bad cold with sore throat tickly cough going to my chest, so this has forced a longer rest for calf niggle. Hopefully get back on the road later this week.
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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First run in 3 weeks after a sore calf and a bad dose of the cold which still hasn’t cleared up. Calf held out ok. Strong winds but stayed dry.
1) 1mi - 9:03(9:03/mi) 147/160bpm [1330b/mi] 148cal 91/97rpm 6.63/0mph 2) 1mi - 8:38(8:38/mi) 162/169bpm [1398b/mi] 156cal 91/96rpm 6.95/0mph 3) 1mi - 8:40(8:40/mi) 164/174bpm [1422b/mi] 159cal 91/97rpm 6.92/0mph 4) 1mi - 8:57(8:57/mi) 167/175bpm [1495b/mi] 167cal 90/94rpm 6.7/0mph 5) 1mi - 8:41(8:41/mi) 169/181bpm [1467b/mi] 164cal 91/94rpm 6.91/0mph 6) 0.01mi - 7(8:32/mi) 169/169bpm [1442b/mi] 2cal 93/93rpm 7.03/0mph Add a comment
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Left hamstring felt very tight at the start so had to stop and stretch it out a couple of times which helped. Also felt tightness in left calf.
1) 1mi - 9:05(9:05/mi) 141/157bpm [1281b/mi] 137cal 89/94rpm 6.61/0mph 2) 1mi - 8:28(8:28/mi) 157/163bpm [1330b/mi] 142cal 91/95rpm 7.08/0mph 3) 1mi - 8:40(8:40/mi) 161/169bpm [1395b/mi] 148cal 92/95rpm 6.93/0mph 4) 1mi - 8:57(8:57/mi) 164/170bpm [1469b/mi] 156cal 91/94rpm 6.7/0mph 5) 0.25mi - 2:22(9:17/mi) 164/168bpm [1522b/mi] 41cal 90/93rpm 6.46/0mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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Testing left calf out on grass. Achy at the start but as soon as that turned to pain I stopped. What a glorious day.
1) 1mi - 8:44(8:44/mi) 145/160bpm [1267b/mi] 132cal 89/94rpm 6.87/0mph 2) 0.64mi - 6:04(9:29/mi) 161/167bpm [1527b/mi] 103cal 88/91rpm 6.33/0mph Add a comment
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