WAVA
69.82%
Mile
8:27
5k
27:00
10k
57:13
10M
1:48:45
Half
2:07:58
Mara
4:55:57

mol F60

Current Status


feeling good

About Me


Very slow runner

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Best Ever Times

Distance Race Time Pace WAVA Date Races
0.4 km Aberdeen Fetch Quarter 1:57 7:51 53.06 Oct 2011 1
1 miles Aberdeen Fetch Mile (3) 8:27 8:27 64.73 Jul 2011 3
3 km Marinathon Peterhead 15:12 8:09 69.82 Jul 2010 1
3.1 miles Clair Hall parkrun 33:51 10:55 55.6 Dec 2013 1
5 km jogscotland 5k Challenge - Aberdeen - Hazlehead Park 27:00 8:41 65.32 Jun 2008 21
10 km Fraserburgh 10k 57:13 9:12 66.64 Jun 2012 25
12.8 km Bennachie Hill Race 1:55:04 14:28 41.04 Oct 2009 1
10 miles Haywards Heath 10 mile 1:48:45 10:53 59.04 May 2014 3
13.1 miles Performance Plus Dyce Half Marathon 2:07:58 9:46 61.3 Aug 2008 21
15 miles Run Balmoral 2:56:00 11:44 55.35 Apr 2014 1
26.2 miles Edinburgh Marathon 4:55:57 11:18 57.31 May 2008 8
30 miles Doyen of the Downs 6:56:00 13:52 47.33 Dec 2009 1

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
0.4 km 01:57
1 miles 08:27
3 km 15:12
3.1 miles 33:51
5 km 29:00 27:00 27:09 28:18 28:49 28:09 29:10
10 km 58:00 57:46 1:01:00 1:00:14 57:13 1:02:28 1:03:27
12.8 km 1:55:04
10 miles 1:52:29 1:48:45
13.1 miles 2:24:00 2:07:58 2:14:00 2:24:10 2:16:00 2:11:20 2:21:06 2:20:23
15 miles 2:56:00
26.2 miles 4:55:57 5:05:17 5:18:00 5:18:20 5:17:09 5:40:55
30 miles 6:56:00

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