Mon 16th Jan 2017 at 1:00pm by Harnser

Run > General

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Time
50:04
Miles
6.29
Min/mi
7:58
Pacing
94%
WAVA
55.48
Stride(cm)
121
Cals
668
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 108cal 7.55/0mph
2) 1m - 7:51(7:51/m) 106cal 7.65/0mph
3) 1m - 7:59(7:59/m) 106cal 7.52/0mph
4) 1m - 7:57(7:57/m) 106cal 7.55/0mph
5) 1m - 8:07(8:07/m) 107cal 7.39/0mph
6) 1m - 7:57(7:57/m) 104cal 7.55/0mph
7) 0.29m - 2:17(7:45/m) 31cal 7.74/0mph

7:57 7:51 7:59 7:57 8:07 7:57 2:17

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:13	176 172-190
0.50	4:02	1:58	7:53	170 166-174
0.75	5:55	1:54	7:35	169 164-174
1.00	8:01	2:05	8:21	169 162-174
1.25	9:53	1:52	7:28	168 166-170
1.50	11:54	2:01	8:04	167 166-170
1.75	13:53	2:00	7:59	168 166-174
2.00	15:51	1:58	7:52	166 162-170
2.25	17:53	2:01	8:06	168 166-170
2.50	19:50	1:57	7:50	167 166-170
2.75	21:51	2:01	8:02	167 164-168
3.00	23:50	1:59	7:58	166 164-168
3.25	25:50	2:00	8:00	167 164-170
3.50	27:50	2:00	7:59	168 166-170
3.75	29:44	1:54	7:38	168 166-170
4.00	31:47	2:03	8:10	167 164-172
4.25	33:45	1:58	7:52	168 164-172
4.50	35:46	2:01	8:06	167 164-170
4.75	37:57	2:11	8:43	169 166-174
5.00	39:54	1:57	7:47	167 164-174
5.25	41:54	2:00	8:00	166 160-170
5.50	43:51	1:58	7:50	167 166-170
5.75	45:54	2:02	8:10	169 164-174
6.00	47:51	1:57	7:48	167 164-172
6.25	49:48	1:57	7:47	167 162-170
6.29	50:06	18	7:47	167 166-168

Cadence

168 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.3	50:01	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.17%	More
800m	3:48	7:38	46.70%	More
1km	4:47	7:42	48.43%	More
Mile	7:49	7:49	50.91%	More
5k	24:34	7:54	55.09%	More
5 miles	39:48	7:58	55.20%	More
10k	49:25	7:57	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:42	7:38	57.10
5M	39:15	7:51	55.97
10km	49:25	7:57	55.44
10M	1:21:51	8:11	55.25
Half	1:48:58	8:19	54.45
20M	2:50:38	8:32	55.10
Mara	3:47:11	8:40	55.18

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