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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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13.3mi ,
1:35:34
Run - Race
My 22nd consecutive Great North Run. Personal worst, 2 mins 38 slower than last year. 2730th of 60K; 2468th male; 161st MV50.
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1mi ,
10:50
Run - Warm Up
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6.9mi ,
1:00:08
Run - Hill Work
Off to Bardon to attempt a very, very, long hilly off-road strava segment I hadn't tried before. 1 CR!: Bardon Chapel to Bardon Hill Summit; 13 mins 18 secs, off-road, with 310 fr of climbing, 43 secs ahead of Ben Solly's SHORT (and using tarmac pavement not stoney footpath for first 1 minute 52 secs!! - really I was nearer 1 minute ahead of his time), 48 ahead of Simon Woodward in 3rd, 1 nmin 6th Dan Booth in 4th, 3 mins 8 m spen in 6th, 4 mins 38 ahead of 10th of 26.
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7.2mi ,
1:05:13
Run - Intervals
Zach wanted to bike alongside me on my 'hour' run - a lot of it in rain/drizzle. Attempted the 2 new strava segments Pete Leake had me set up on the bypass pedestrian footbridge. 2 CRs!!: Bridge S, 49 secs @ 5:11/mi pace, with the 19 ft climb, 1 sec ahead of James' 9-year-old SHORT former CR (wasn't a segment until this week - AND in reality I was 9-10 secs ahead of his effort), 2 martin swain/Barry Harley in joint 3rd, 3 Pymm in 5th, 4 Bethell in joint-6th, 5 ahead of joint-9th of 320. Joint CR Bridge N with Jake Perkins, 53 secs @ 5:35/mi pace, tying with his 3-year-old SHORT (in reality I beat him by 12 secs) former CR (wasn't a segment until this week), 5 secs ahead of Andy Radcliffe in 3rd, 8 Jordan in joint-4th, 9 Franklin in joint-6th, 10 swain/Harley/Mike T in joint-8th of 303.
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6.3mi ,
59:28
Run - Intervals
A generally hilly hour, with 428 ft of climbing, but first revisiting the Bridge N segment for which I set the joint-CR yesterday - this time a little more like that Joint-CR older's SHORT effort. 1 CR!: Bridge N, 45 secs @ 4:45/mi pace, 8 secs faster than my previous best, and former joint-CR, set yesterday, now 8 secs faster than Jake Perkins' SHORT former CR (he still had a 9 seconds head start on me!!!!!!!!!), 13 ahead of Andy Radcliffe in 3rd, 18 ahead of swain/Harley/Mike T in joint-8th of 303.
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10mi ,
1:32:52
Run - General
483 ft of climbing
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6.2mi ,
1:01:55
Run - General
Bardon Trail Run. 463 ft of climbing
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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6.2mi ,
1:02:03
Run - General
274 ft of climbing
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8.3mi ,
1:19:06
Run - General
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6.1mi ,
58:10
Run - General
Bardon Trail Run. 458 ft of climbing.
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6.5mi ,
1:00:35
Run - General
483 ft of climbing
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6.7mi ,
1:00:01
Run - Intervals
269 ft of climbing
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10.4mi ,
1:36:16
Run - Long Run
Off to Belton and back to attemt an uphill road sprint strava segment; and off-road, long, strava segment for the first time. 2 CRs!!: Up Mill Lane Hill, 53 secs (phone 52) @ 4:54/mi pace, with 30 ft of climbing, 2 secs ahead of Dan Davies former CR, 4 ahead of Plummer in 3rd, 15 Styles/Langley in joint-4th, 23 Couldwell in joint-9th of 147. Belton Reccy 1 Lap, 2 mins 12 secs, off-road, on grass, in rain, with 19 ft of climbing, 14 secs ahead of Glenn Smith's 7-year-old former CR, 17 gary davie in 3rd, 22 Couldwell in 4th, 2 mins 8 ahead of 10th of 11. 584 ft of climbing for session.
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4mi ,
40:12
Run - General
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1.1mi ,
10:30
Run - Intervals
Kingpower to car
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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7.1mi ,
1:06:38
Run - General
230 ft of climbing
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6.2mi ,
53:32
Run - General
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7.7mi ,
1:03:25
Run - General
354 ft of climbing
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7mi ,
1:02:32
Run - General
A rainy/drizzly 7
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6.5mi ,
54:48
Run - General
222 ft of climbing
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12.1mi ,
1:39:07
Run - Long Run
441 ft of climbing
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5.2mi ,
41:32
Run - General
376 ft of climbing
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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5.3mi ,
48:42
Run - General
340 ft of climbing
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7.1mi ,
59:25
Run - Intervals
270 ft of climbing
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7mi ,
1:02:25
Run - General
405 ft of climbing
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6.7mi ,
1:00:43
Run - General
199 ft of climbing
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7.1mi ,
1:00:01
Run - Intervals
184 ft of climbing
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11mi ,
1:34:05
Run - Long Run
559 ft of climbing
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