Mon 16th Jan 2017 at 3:00pm by M16DDH(DAVIE)

Run > Commute

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Time
52:57
Miles
6.52
Min/mi
8:07
Pacing
83.9%
WAVA
52.64
Stride(cm)
118
Cals
1053
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 159cal 7.06/8.16mph
2) 1m - 8:00(8:00/m) 160cal 7.5/8.22mph
3) 1m - 8:16(8:16/m) 165cal 7.26/9.56mph
4) 1m - 8:39(8:39/m) 152cal 6.93/7.97mph
5) 1m - 7:40(7:40/m) 166cal 7.83/8.47mph
6) 1m - 7:53(7:53/m) 167cal 7.61/10.08mph
7) 0.52m - 3:59(7:36/m) 84cal 7.89/8.27mph

8:30 8:00 8:16 8:39 7:40 7:53 3:59

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:08	172 160-222
0.50	4:28	2:11	8:45	169 166-176
0.75	6:27	1:59	7:55	169 168-170
1.00	8:29	2:02	8:08	168 166-170
1.25	10:32	2:03	8:12	168 166-170
1.50	12:29	1:57	7:46	168 166-170
1.75	14:32	2:04	8:15	166 148-168
2.00	16:29	1:57	7:48	166 164-168
2.25	18:27	1:58	7:52	167 166-172
2.50	20:31	2:03	8:14	167 162-170
2.75	22:35	2:04	8:16	166 162-170
3.00	24:45	2:10	8:41	163 80-170
3.25	26:43	1:58	7:54	168 164-170
3.50	28:40	1:57	7:47	168 166-170
3.75	30:38	1:58	7:51	168 164-174
4.00	33:24	2:46	11:04	167 122-172
4.25	35:19	1:55	7:40	169 168-170
4.50	37:13	1:54	7:35	168 164-172
4.75	39:10	1:58	7:51	169 166-172
5.00	41:04	1:54	7:34	168 166-170
5.25	43:01	1:57	7:48	169 166-170
5.50	44:59	1:58	7:53	167 164-170
5.75	46:57	1:58	7:52	167 162-170
6.00	48:57	2:00	8:00	168 164-176
6.25	50:50	1:53	7:33	169 166-174
6.50	52:44	1:53	7:32	168 164-172
6.52	52:55	11	8:33	168 168-168

Cadence

168 (222 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6.5	51:54	7:59
Walk	1.9	101	0	1:01	44:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.99%	More
800m	3:44	7:31	45.06%	More
1km	4:40	7:31	47.32%	More
Mile	7:34	7:34	50.39%	More
5k	24:53	8:00	51.98%	More
5 miles	40:14	8:03	52.58%	More
10k	50:03	8:03	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	24:08	7:46	53.58
5M	39:58	8:00	52.92
10km	50:19	8:06	52.64
10M	1:23:19	8:20	52.61
Half	1:50:56	8:28	51.92
20M	2:53:43	8:41	52.54
Mara	3:51:18	8:50	52.62

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