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Races
71 -
Miles
13785 -
Miles
23 -
Miles
8409 -
Miles
447 -
WAVA
68.86% -
Mile
5:37 -
5k
19:08 -
5M
33:33 -
10k
41:07 -
10M
1:09:42 -
Half
1:30:01 -
Mara
3:26:38
About Me | |
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Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012 Missed Sub 1.30 by 2 secs Targets for 2011 Sub 3.20 marathon Sub 1.30 half Sub 40 10K Show More...
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- Best WAVA
Dist | Races | 2005 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:40 66.76 | 5:37 67.36 | 5:37
5:37/mi
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67.36 | ||||||||||||
5km | 34 | 19:21 66.41 | 19:08 67.16 | 19:22 66.35 | 19:52 64.68 | 20:24 63.19 | 21:29 60.45 | 22:47 57.31 | 20:53 63.86 | 19:22 68.86 | 19:08
6:10/mi
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68.86 | |||||
3.9mi | 6 | 24:00 67.86 | 24:47 65.72 | 25:14 64.55 | 24:47 65.72 | 25:09 67.38 | 26:14 65.09 | 24:00
6:09/mi
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67.86 | ||||||||
5mi | 2 | 33:33 62.79 | 34:28 61.12 | 33:33
6:43/mi
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62.79 | ||||||||||||
10km | 10 | 41:39 63.39 | 46:39 56.59 | 44:40 59.10 | 41:07 64.21 | 41:18 63.92 | 41:43 63.28 | 43:56 60.09 | 41:10 64.23 | 44:24 59.66 | 41:07
6:37/mi
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64.23 | |||||
10mi | 2 | 1:09:42 62.77 | 1:24:19 51.89 | 1:09:42
6:58/mi
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62.77 | ||||||||||||
11mi | 1 | 1:21:14 59.55 | 1:21:14
7:23/mi
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59.55 | |||||||||||||
13.1mi | 10 | 1:42:42 56.45 | 1:30:01 64.40 | 1:30:13 64.26 | 1:32:04 62.97 | 1:34:57 61.07 | 1:30:01
6:52/mi
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64.40 | |||||||||
26.2mi | 4 | 3:26:38 58.83 | 3:32:16 57.27 | 3:48:26 53.21 | 3:26:38
7:53/mi
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58.83 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Falkirk Half Marathon | 0.00 | 13.1mi | |
15 Aug | Graham Clark Memorial Race SB | 26:14 | 65.09 | 3.9mi |
2022 | Result | WAVA | Distance | |
9 Aug | Graham Clark Memorial Race SB | 25:09 | 67.38 | 3.9mi |
25 Jun | Bromley parkrun SB | 19:22 | 68.86 | 5km |
11 Jun | Falkirk parkrun | 20:30 | 65.05 | 5km |
5 Mar | Falkirk parkrun | 21:05 | 63.25 | 5km |
12 Feb | Falkirk parkrun | 21:29 | 62.07 | 5km |
22 Jan | Falkirk parkrun | 21:37 | 61.69 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Falkirk parkrun | 22:44 | 58.66 | 5km |
14 Nov | Supernova 5k SB | 20:53 | 63.86 | 5km |
30 Oct | Falkirk parkrun | 22:20 | 59.71 | 5km |
16 Oct | Falkirk parkrun | 22:41 | 58.79 | 5km |
9 Oct | Falkirk parkrun | 22:23 | 59.58 | 5km |
2019 | Result | WAVA | Distance | |
20 Jul | Falkirk parkrun SB | 22:47 | 57.31 | 5km |
13 Jul | Falkirk parkrun | 23:55 | 54.60 | 5km |
2017 | Result | WAVA | Distance | |
5 Aug | Falkirk parkrun SB | 21:29 | 60.45 | 5km |
27 May | Falkirk parkrun | 21:35 | 59.91 | 5km |
9 Apr | Grangemouth Round the Houses 10k SB | 44:24 | 59.66 | 10km |
2016 | Result | WAVA | Distance | |
12 Nov | Falkirk parkrun | 21:11 | 61.05 | 5km |
22 Oct | Falkirk parkrun | 20:39 | 62.62 | 5km |
3 Sep | Falkirk parkrun | 21:11 | 61.05 | 5km |
27 Aug | Falkirk parkrun | 21:23 | 60.47 | 5km |
20 Aug | Falkirk parkrun | 21:01 | 61.53 | 5km |
30 Jul | Falkirk parkrun SB | 20:24 | 63.19 | 5km |
23 Jul | Falkirk parkrun | 20:52 | 61.77 | 5km |
16 Jul | Falkirk parkrun | 21:11 | 60.85 | 5km |
11 Jun | Falkirk parkrun | 21:37 | 59.63 | 5km |
29 May | Edinburgh Half Marathon SB | 1:34:57 | 61.07 | 13.1mi |
16 Apr | Falkirk parkrun | 20:33 | 62.72 | 5km |
10 Apr | Grangemouth Round the Houses 10k SB | 41:10 | 64.23 | 10km |
2 Apr | Falkirk parkrun | 21:35 | 59.72 | 5km |
20 Mar | Alloa Half Marathon | 1:36:13 | 60.27 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Apr | Grangemouth Round the Houses 10k SB | 43:56 | 60.09 | 10km |
2013 | Result | WAVA | Distance | |
24 Aug | Falkirk parkrun | 20:38 | 62.28 | 5km |
6 Aug | Graham Clark Memorial Race SB | 24:47 | 65.72 | 3.9mi |
3 Aug | Falkirk parkrun | 20:44 | 61.98 | 5km |
6 Jul | Falkirk parkrun | 21:13 | 60.57 | 5km |
1 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 19:52 | 64.68 | 5km |
24 Mar | Grangemouth Round the Houses 10k SB | 41:43 | 63.28 | 10km |
17 Mar | Alloa Half Marathon SB | 1:32:04 | 62.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Sep | The Twilight Zone Tower of Terrorâ„¢ 10-Miler SB | 1:24:19 | 51.89 | 10mi |
16 Aug | Broadwood 5k | 20:29 | 62.73 | 5km |
7 Aug | Graham Clark Memorial Race 3.9m SB | 25:14 | 64.55 | 3.9mi |
6 Jun | Corstorphine 5 Mile Road Race SB | 34:28 | 61.12 | 5mi |
16 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB | 19:22 | 66.35 | 5km |
22 Apr | London Marathon SB | 3:48:26 | 53.21 | 26.2mi |
25 Mar | Grangemouth Round the Houses 10k SB | 41:18 | 63.92 | 10km |
2011 | Result | WAVA | Distance | |
30 Aug | Graham Clark Memorial Race SB | 24:47 | 65.72 | 3.9mi |
22 May | Edinburgh Marathon SB | 3:32:16 | 57.27 | 26.2mi |
11 May | Self Transcendence 5k PB | 19:08 | 67.16 | 5km |
7 May | Falkirk Vics 1 mile TT (members only) PB | 5:37 | 67.36 | 1mi |
17 Apr | London Marathon | 3:38:53 | 55.54 | 26.2mi |
20 Mar | Alloa Half Marathon SB | 1:30:13 | 64.26 | 13.1mi |
2010 | Result | WAVA | Distance | |
11 Sep | Falkirk Vics 1 Mile Time Trial (Members only) SB | 5:40 | 66.76 | 1mi |
5 Sep | Great Scottish Run Half Marathon | 1:33:42 | 61.87 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 24:00 | 67.86 | 3.9mi |
15 Aug | Sheriffmuir Challenge PB | 1:21:14 | 59.55 | 11mi |
1 Aug | Helensburgh Half-Marathon PB | 1:30:01 | 64.40 | 13.1mi |
24 Jul | Musselburgh 10K PB | 41:07 | 64.21 | 10km |
10 Jul | Edinburgh Parkrun SB | 19:21 | 66.41 | 5km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 19:38 | 65.45 | 5km |
13 Jun | Dunfermline Half Marathon | 1:32:58 | 62.36 | 13.1mi |
5 Jun | Asics Haddington 5 mile Road Race PB | 33:33 | 62.79 | 5mi |
15 May | Loch Leven Half Marathon | 1:35:03 | 60.99 | 13.1mi |
18 Apr | Lochaber Marathon PB | 3:26:38 | 58.83 | 26.2mi |
11 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:09:42 | 62.77 | 10mi |
28 Mar | Grangemouth Round the Houses 10K | 41:59 | 62.88 | 10km |
21 Mar | Alloa Half Marathon | 1:34:10 | 61.57 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Great Scottish Run Half Marathon SB | 1:42:42 | 56.45 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 44:40 | 59.10 | 10km |
2007 | Result | WAVA | Distance | |
15 Apr | Grangemouth Round the Houses 10K SB | 46:39 | 56.59 | 10km |
2005 | Result | WAVA | Distance | |
13 Mar | Grangemouth round the house 10k SB | 41:39 | 63.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96 | 95 | 13 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2024 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 49 | 29 | 49 | 18 | 87 | 71 | 48 | 94 | 42 | 21 | 55 | 56 | 620 |
2023 | 27 | 0 | 24 | 35 | 67 | 76 | 21 | 117 | 42 | 6 | 25 | 18 | 458 |
2022 | 136 | 117 | 137 | 130 | 155 | 140 | 139 | 141 | 130 | 139 | 142 | 125 | 1631 |
2022 | 13 | 0 | 106 | 80 | 20 | 60 | 54 | 33 | 51 | 33 | 60 | 0 | 510 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 7 | 0 | 8 |
2021 | 51 | 36 | 56 | 85 | 81 | 47 | 25 | 0 | 12 | 45 | 15 | 29 | 483 |
2021 | 42 | 16 | 237 | 199 | 88 | 135 | 165 | 119 | 193 | 38 | 40 | 0 | 1272 |
2020 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 9 |
2020 | 24 | 11 | 0 | 54 | 75 | 59 | 60 | 12 | 37 | 31 | 43 | 58 | 464 |
2020 | 6 | 39 | 119 | 135 | 203 | 101 | 121 | 72 | 118 | 14 | 0 | 0 | 930 |
2019 | 6 | 38 | 42 | 42 | 0 | 46 | 70 | 24 | 9 | 18 | 27 | 18 | 340 |
2019 | 64 | 93 | 63 | 13 | 0 | 92 | 167 | 93 | 163 | 223 | 38 | 0 | 1009 |
2018 | 103 | 72 | 30 | 7 | 63 | 57 | 52 | 44 | 41 | 56 | 28 | 34 | 587 |
2018 | 0 | 13 | 19 | 69 | 102 | 63 | 64 | 56 | 36 | 32 | 19 | 32 | 505 |
2017 | 6 | 0 | 6 | 0 | 0 | 0 | 14 | 3 | 0 | 6 | 0 | 0 | 34 |
2017 | 158 | 91 | 59 | 45 | 59 | 47 | 54 | 70 | 79 | 33 | 34 | 27 | 754 |
2017 | 0 | 39 | 89 | 39 | 81 | 0 | 13 | 11 | 47 | 0 | 0 | 0 | 318 |
2016 | 0 | 5 | 0 | 3 | 3 | 3 | 0 | 0 | 3 | 0 | 2 | 0 | 19 |
2016 | 103 | 113 | 178 | 109 | 32 | 130 | 205 | 97 | 117 | 126 | 124 | 121 | 1456 |
2016 | 0 | 38 | 115 | 88 | 279 | 123 | 114 | 38 | 64 | 25 | 0 | 0 | 884 |
2015 | 7 | 2 | 0 | 0 | 4 | 0 | 4 | 2 | 0 | 0 | 28 | 2 | 49 |
2015 | 130 | 62 | 144 | 88 | 125 | 47 | 104 | 130 | 19 | 0 | 0 | 53 | 902 |
2015 | 4 | 16 | 30 | 0 | 0 | 13 | 13 | 78 | 116 | 41 | 128 | 38 | 477 |
2014 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 86 | 66 | 0 | 2 | 2 | 169 |
2014 | 127 | 98 | 119 | 44 | 61 | 21 | 69 | 28 | 63 | 78 | 152 | 89 | 949 |
2014 | 0 | 24 | 41 | 30 | 59 | 10 | 52 | 0 | 0 | 16 | 21 | 4 | 257 |
2013 | 0 | 0 | 14 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 19 |
2013 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 141 | 129 | 77 | 36 | 65 | 73 | 107 | 125 | 88 | 80 | 141 | 64 | 1128 |
2013 | 27 | 24 | 8 | 3 | 8 | 48 | 35 | 21 | 15 | 4 | 4 | 0 | 197 |
2012 | 0 | 3 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 2.5 |
2012 | 78 | 78 | 117 | 84 | 38 | 43 | 100 | 97 | 50 | 68 | 92 | 65 | 910 |
2012 | 67 | 144 | 83 | 57 | 30 | 40 | 16 | 23 | 0 | 5 | 29 | 14 | 510 |
2011 | 2 | 0 | 0 | 0 | 0 | 3 | 3 | 6 | 0 | 3 | 0 | 0 | 18 |
2011 | 0 | 1.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 164 | 169 | 186 | 136 | 96 | 45 | 30 | 75 | 7 | 89 | 110 | 67 | 1175 |
2011 | 0 | 0 | 50 | 55 | 27 | 66 | 99 | 84 | 27 | 27 | 39 | 0 | 473 |
2010 | 0 | 0 | 9 | 6 | 11 | 17 | 0 | 2 | 55 | 0 | 0 | 6 | 106 |
2010 | 2.1 | 3.8 | 2.5 | 3.5 | 1 | 1.5 | 0 | 0.5 | 0.5 | 0 | 2.3 | 0 | 17.6 |
2010 | 139 | 119 | 115 | 164 | 132 | 108 | 107 | 112 | 90 | 116 | 132 | 51 | 1385 |
2010 | 1 | 43 | 83 | 49 | 36 | 36 | 85 | 51 | 19 | 0 | 0 | 2 | 406 |
2009 | 85 | 64 | 75 | 48 | 61 | 52 | 75 | 84 | 67 | 39 | 74 | 63 | 789 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 74 | 33 | 21 | 29 | 0 | 188 |
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1) 1mi - 7:51(7:51/mi) 164/174bpm [1287b/mi] 148cal 7.65/7.78mph
2) 1mi - 8:08(8:08/mi) 172/181bpm [1398b/mi] 165cal 7.38/7.81mph 3) 1mi - 7:44(7:44/mi) 179/187bpm [1384b/mi] 171cal 7.76/7.97mph 4) 1mi - 8:09(8:09/mi) 181/187bpm [1476b/mi] 184cal 7.36/8.01mph 5) 0.7mi - 5:46(8:14/mi) 183/190bpm [1506b/mi] 132cal 7.29/7.89mph Add a comment
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1) 1mi - 8:17(8:17/mi) 138/146bpm [1142b/mi] 127cal 7.25/7.64mph
2) 1mi - 8:06(8:06/mi) 153/178bpm [1239b/mi] 139cal 7.41/7.99mph 3) 1mi - 8:21(8:21/mi) 174/179bpm [1452b/mi] 167cal 7.19/7.97mph 4) 1mi - 8:27(8:27/mi) 178/182bpm [1503b/mi] 177cal 7.1/8.16mph 5) 0.62mi - 5:10(8:24/mi) 181/184bpm [1521b/mi] 113cal 7.14/7.53mph Add a comment
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