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Tue 3rd Jun 2025 at 3:40pm by M16DDH(DAVIE)

Run > General
  • Time
    23:20
  • Miles
    2.43
  • Min/mi
    9:36
  • Pacing
    85.9%
  • WAVA
    45.08
  • Stride(cm)
    99
  • Cals
    337
  • Cadence
    169
  • BPM
    139
  • %MHR
    67.9
  • B/mi
    1330
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 133/145bpm [1333b/mi] 139cal 5.99/7.26mph
2) 1mi - 9:25(9:25/mi) 141/161bpm [1327b/mi] 136cal 6.37/6.7mph
3) 0.43mi - 3:54(9:10/mi) 152/159bpm [1392b/mi] 62cal 6.55/6.99mph
10:01 9:25 3:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 117 83-137 1586 150 86-180 211/212
0.25 2:47 1:05 8:44 134 132-137 1170 175 172-176 2/1
0.38 3:57 1:10 9:19 137 134-139 1277 158 86-178 4/1
0.50 5:12 1:15 9:59 137 136-139 1367 173 170-176 6/2
0.63 6:26 1:14 9:55 137 135-138 1358 171 164-176 5/2
0.75 7:39 1:13 9:42 136 132-141 1319 172 168-174 7/15
0.88 8:51 1:12 9:39 140 137-145 1351 172 166-176 11/8
1.00 10:01 1:10 9:21 138 136-141 1290 172 170-176 5/17
1.13 11:10 1:09 9:09 138 136-141 1263 172 170-174 11/4
1.25 12:21 1:11 9:28 140 138-141 1324 172 170-174 12/7
1.38 13:31 1:10 9:18 140 136-145 1303 170 162-174 3/11
1.50 14:45 1:14 9:53 142 137-148 1403 171 164-174 6/1
1.63 15:55 1:10 9:23 123 112-133 1155 170 166-176 2/4
1.75 17:07 1:12 9:35 146 128-161 1400 174 172-176 3/5
1.88 18:12 1:05 8:39 147 141-159 1272 173 168-176 19/8
2.00 19:26 1:14 9:53 153 149-158 1512 172 168-174 6/8
2.13 20:31 1:05 8:36 152 149-156 1308 174 172-176 2/14
2.25 21:37 1:06 8:46 151 149-152 1324 175 172-178 9/4
2.38 22:52 1:15 10:01 150 147-154 1502 172 164-176 14/10
2.43 23:21 29 9:29 156 152-159 1480 171 164-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 8:50
    11 1.8% 9:13
    10 3.3% 9:53

  • Cadence Distribution

    169 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 2.4 22:35 9:27
    Walk 3.1 106 0 43 19:37
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 35.91% More
    800m 4:28 8:58 40.11% More
    1km 5:38 9:05 41.73% More
    Mile 9:14 9:14 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 44.52
    5km 30:17 9:45 45.00
    5M 50:08 10:02 44.18
    10km 1:03:07 10:09 43.75
    10M 1:44:32 10:27 43.28
    Half 2:19:10 10:37 42.85
    20M 3:37:56 10:54 42.70
    Mara 4:50:09 11:04 42.81
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