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Tue 3rd Jun 2025 at 3:40pm by M16DDH(DAVIE)

Run > General
  • Time
    23:20
  • Miles
    2.43
  • Min/mi
    9:36
  • Pacing
    85.9%
  • WAVA
    45.08
  • Stride(cm)
    99
  • Cals
    337
  • Cadence
    169
  • BPM
    139
  • %MHR
    67.9
  • B/mi
    1330
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 133/145bpm [1333b/mi] 139cal 5.99/7.26mph
2) 1mi - 9:25(9:25/mi) 141/161bpm [1327b/mi] 136cal 6.37/6.7mph
3) 0.43mi - 3:54(9:10/mi) 152/159bpm [1392b/mi] 62cal 6.55/6.99mph
10:01 9:25 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 69% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 117 83-137 1586 150 86-180 211/212
0.25 2:47 1:05 8:44 134 132-137 1170 175 172-176 2/1
0.38 3:57 1:10 9:19 137 134-139 1277 158 86-178 4/1
0.50 5:12 1:15 9:59 137 136-139 1367 173 170-176 6/2
0.63 6:26 1:14 9:55 137 135-138 1358 171 164-176 5/2
0.75 7:39 1:13 9:42 136 132-141 1319 172 168-174 7/15
0.88 8:51 1:12 9:39 140 137-145 1351 172 166-176 11/8
1.00 10:01 1:10 9:21 138 136-141 1290 172 170-176 5/17
1.13 11:10 1:09 9:09 138 136-141 1263 172 170-174 11/4
1.25 12:21 1:11 9:28 140 138-141 1324 172 170-174 12/7
1.38 13:31 1:10 9:18 140 136-145 1303 170 162-174 3/11
1.50 14:45 1:14 9:53 142 137-148 1403 171 164-174 6/1
1.63 15:55 1:10 9:23 123 112-133 1155 170 166-176 2/4
1.75 17:07 1:12 9:35 146 128-161 1400 174 172-176 3/5
1.88 18:12 1:05 8:39 147 141-159 1272 173 168-176 19/8
2.00 19:26 1:14 9:53 153 149-158 1512 172 168-174 6/8
2.13 20:31 1:05 8:36 152 149-156 1308 174 172-176 2/14
2.25 21:37 1:06 8:46 151 149-152 1324 175 172-178 9/4
2.38 22:52 1:15 10:01 150 147-154 1502 172 164-176 14/10
2.43 23:21 29 9:29 156 152-159 1480 171 164-174 2/2

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 100m, Range 220m, Flat prediction 23:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.9% 8:50
11 1.8% 9:13
10 3.3% 9:53
See your biggest climbs

Cadence

169 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 172 2.4 22:35 9:27
Walk 3.1 106 0 43 19:37
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 35.91% More
800m 4:28 8:58 40.11% More
1km 5:38 9:05 41.73% More
Mile 9:14 9:14 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 44.52
5km 30:17 9:45 45.00
5M 50:08 10:02 44.18
10km 1:03:07 10:09 43.75
10M 1:44:32 10:27 43.28
Half 2:19:10 10:37 42.85
20M 3:37:56 10:54 42.70
Mara 4:50:09 11:04 42.81
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