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Fri 30th May 2025 at 9:40am by M16DDH(DAVIE)

Run > General
  • Time
    6:35
  • Miles
    0.82
  • Min/mi
    8:02
  • Pacing
    87.9%
  • WAVA
    48.93
  • Stride(cm)
    114
  • Cals
    95
  • Cadence
    175
  • BPM
    138
  • %MHR
    67.5
  • B/mi
    1105
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.82mi - 6:35(8:04/mi) 141/151bpm [1138b/mi] 95cal 7.43/8.56mph
6:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 109 95-132 920 176 170-180 19/14
0.13 1:01 29 7:47 140 136-145 1091 177 174-178 0/1
0.19 1:30 29 7:48 141 138-144 1101 175 174-176 0/1
0.25 1:58 27 7:20 141 140-144 1034 174 172-176 0/3
0.31 2:25 27 7:13 141 140-142 1018 176 172-178 4/1
0.38 2:53 29 7:37 140 139-142 1066 174 172-174 12/0
0.44 3:23 30 8:03 149 147-150 1199 172 172-174 3/0
0.50 3:52 29 7:41 146 145-147 1121 175 172-176 6/0
0.56 4:22 29 7:50 144 141-146 1129 174 172-176 3/1
0.63 4:49 27 7:17 147 146-148 1072 176 176-176 0/7
0.69 5:25 36 9:29 149 146-151 1413 174 168-178 0/12
0.75 5:53 28 7:34 148 148-149 1120 174 172-174 0/5
0.81 6:33 40 10:44 147 145-148 1578 174 172-176 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.0% 7:38

  • Cadence Distribution

    175 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 0.8 6:34 8:03
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.75% More
    800m 3:43 7:28 48.19% More
    1km 4:39 7:29 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.91
    5km 27:01 8:42 50.44
    5M 44:44 8:57 49.51
    10km 56:20 9:04 49.02
    10M 1:33:17 9:20 48.50
    Half 2:04:12 9:29 48.01
    20M 3:14:29 9:43 47.84
    Mara 4:18:57 9:53 47.97
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