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Fri 30th May 2025 at 6:22am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    26:47
  • Miles
    6.06
  • Mph
    13.6
  • Cals
    316
  • BPM
    126
  • %MHR
    61.8
  • B/mi
    557
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.06mi - 26:47(4:25/mi) 126/146bpm [557b/mi] 316cal 13.58/22.17mph
26:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 58 58 15.47 93 91-97 361 10/11
0.50 1:56 58 15.64 97 94-102 372 2/6
0.75 2:50 55 16.48 121 102-137 441 1/6
1.00 3:58 1:08 13.33 130 123-137 585 5/3
1.25 4:56 58 15.40 118 107-127 460 12/0
1.50 5:56 1:00 15.10 131 122-139 521 4/6
1.75 7:07 1:11 12.74 134 127-139 631 9/14
2.00 8:16 1:10 12.90 137 132-146 637 9/7
2.25 9:31 1:14 12.10 138 134-140 684 28/21
2.50 10:39 1:08 13.21 137 136-140 622 9/17
2.75 12:03 1:24 10.65 130 119-139 732 6/4
3.00 13:16 1:13 12.35 135 121-146 656 6/1
3.25 14:16 1:00 15.07 133 131-137 529 1/9
3.50 15:23 1:07 13.50 117 111-132 520 5/1
3.75 16:30 1:07 13.34 118 110-122 531 8/4
4.00 17:26 56 16.02 129 123-135 483 5/2
4.25 18:21 55 16.35 134 130-136 492 5/8
4.50 19:22 1:01 14.84 127 124-133 513 8/4
4.75 20:40 1:18 11.54 124 114-133 644 1/4
5.00 21:37 57 15.74 129 121-137 492 2/6
5.25 22:40 1:03 14.39 132 127-136 550 7/6
5.50 23:46 1:07 13.44 133 132-135 594 4/7
5.75 25:02 1:16 11.84 124 120-131 628 3/2
6.00 26:20 1:18 11.53 124 117-130 645 2/5
6.06 26:47 27 8.10 127 111-137 941 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.6% 14.3
    20 10.9% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:43 3:27 More
    1km 2:07 3:25 More
    Mile 3:48 3:48 More
    5k 13:29 4:21 More
    5 miles 21:25 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:33 4:33
    20km 57:21 4:37
    15 miles 1:10:00 4:40
    20 miles 1:34:58 4:45
    40km 1:59:33 4:49
    25 miles 2:00:18 4:49
    42km 2:05:54 4:49
    50 miles 4:10:49 5:01
    56 miles 4:42:50 5:03
    100 miles 8:42:56 5:14
    112 miles 9:49:41 5:16
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