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Tue 10th Jun 2025 at 3:17pm by M16DDH(DAVIE)

Bike > Commuting
  • Time
    32:39
  • Miles
    6.26
  • Mph
    11.5
  • FBI
    46.48
  • Cals
    345
  • BPM
    120
  • %MHR
    58.8
  • B/mi
    625
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

1) 6.26mi - 32:39(5:13/mi) 121/147bpm [631b/mi] 345cal 11.5/18.81mph
32:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.05 108 85-131 586 3/5
0.50 2:31 1:10 12.93 130 123-138 603 1/1
0.75 3:36 1:05 13.77 139 129-147 606 5/1
1.00 4:41 1:05 13.84 139 136-141 603 3/3
1.25 6:23 1:42 8.85 122 95-140 827 4/5
1.50 7:45 1:22 11.03 116 80-143 631 5/3
1.75 8:38 54 16.78 127 120-132 454 5/6
2.00 9:50 1:12 12.56 124 120-126 592 3/8
2.25 10:56 1:06 13.55 117 107-125 518 12/9
2.50 12:08 1:12 12.54 114 97-128 545 3/6
2.75 13:22 1:14 12.24 112 95-117 549 8/7
3.00 14:39 1:17 11.71 113 103-120 579 11/4
3.25 15:59 1:20 11.20 116 110-119 622 10/14
3.50 17:15 1:16 11.77 118 104-123 601 6/10
3.75 18:21 1:06 13.62 122 120-124 538 13/18
4.00 19:36 1:14 12.15 119 115-123 588 21/22
4.25 20:46 1:11 12.72 123 120-125 580 14/9
4.50 22:00 1:13 12.29 127 125-129 620 4/9
4.75 23:06 1:06 13.58 121 119-125 535 15/4
5.00 24:18 1:12 12.43 115 101-127 555 12/11
5.25 25:45 1:26 10.42 123 112-127 708 9/6
5.50 27:25 1:40 9.00 122 113-128 814 30/14
5.75 29:28 2:03 7.32 114 98-129 935 4/2
6.00 30:56 1:28 10.23 123 97-138 721 8/8
6.25 32:32 1:37 9.31 131 125-135 845 6/2
6.26 32:40 8 5.78 125 125-125 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 2:04 4:10 More
    1km 2:38 4:14 More
    Mile 4:21 4:21 More
    5k 14:41 4:43 More
    5 miles 24:12 4:50 More
    10k 32:01 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:39 5:22
    20km 1:07:32 5:26
    15 miles 1:22:27 5:30
    20 miles 1:51:51 5:36
    40km 2:20:49 5:40
    25 miles 2:21:41 5:40
    42km 2:28:17 5:41
    50 miles 4:55:24 5:54
    56 miles 5:33:07 5:57
    100 miles 10:15:54 6:10
    112 miles 11:34:31 6:12
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