Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2025 at 9:49am by M16DDH(DAVIE)

Run > General
  • Time
    32:39
  • Miles
    3.50
  • Min/mi
    9:20
  • Pacing
    90.1%
  • WAVA
    47.11
  • Stride(cm)
    101
  • Cals
    664
  • Cadence
    171
  • BPM
    178
  • %MHR
    87.4
  • B/mi
    1663
  • Asc(m)
    183
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 173/182bpm [1669b/mi] 188cal 6.22/6.91mph
2) 1mi - 9:24(9:24/mi) 176/184bpm [1654b/mi] 186cal 6.39/7.28mph
3) 1mi - 8:58(8:58/mi) 188/197bpm [1685b/mi] 191cal 6.69/7.83mph
4) 0.5mi - 4:39(9:18/mi) 190/195bpm [1766b/mi] 99cal 6.45/7.12mph
9:39 9:24 8:58 4:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 156 128-182 1545 159 88-178 1/0
0.25 2:28 1:14 9:51 177 171-181 1743 174 170-176 2/0
0.38 3:39 1:11 9:30 179 178-180 1700 173 172-174 6/0
0.50 4:50 1:11 9:28 178 176-181 1685 173 168-176 13/3
0.63 5:59 1:09 9:12 179 176-181 1646 175 164-184 8/13
0.75 7:15 1:15 10:03 172 163-180 1728 169 162-178 18/6
0.88 8:27 1:12 9:36 174 163-180 1671 173 168-178 4/11
1.00 9:38 1:12 9:34 168 160-175 1607 173 166-176 7/5
1.13 10:48 1:10 9:20 173 169-175 1613 174 164-176 2/10
1.25 12:05 1:16 10:12 173 172-176 1764 168 164-172 11/1
1.38 13:14 1:09 9:11 175 173-176 1608 173 172-174 7/8
1.50 14:44 1:31 +22 12:05 173 165-176 2090 167 118-176 7/6
1.63 16:01 1:16 10:09 175 166-181 1776 170 166-174 7/3
1.75 17:13 1:12 9:37 180 177-184 1732 172 170-176 2/5
1.88 18:19 1:06 8:49 178 175-183 1569 173 170-176 9/8
2.00 19:24 1:05 8:42 178 175-180 1549 173 172-174 11/6
2.13 20:34 1:10 9:17 180 177-183 1671 171 140-176 1/16
2.25 21:40 1:07 8:52 183 176-192 1623 174 172-176 11/9
2.38 22:51 1:10 9:23 191 187-196 1791 177 172-216 14/12
2.50 23:58 1:07 8:58 189 186-192 1694 173 170-176 8/10
2.63 25:04 1:06 8:46 191 187-196 1673 174 170-176 1/9
2.75 26:15 1:11 9:29 191 189-193 1812 173 170-176 13/3
2.88 27:17 1:02 8:16 192 191-194 1588 175 172-178 11/14
3.00 28:22 1:05 8:42 193 190-194 1680 173 172-176 11/13
3.13 29:32 1:10 9:17 192 189-194 1781 173 168-178 3/10
3.25 30:41 1:09 9:15 192 190-194 1776 172 168-174 16/8
3.38 31:54 1:13 9:43 187 173-193 1816 171 164-176 3/8
3.50 33:01 1:07 9:01 186 177-193 1676 171 164-178 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 9:28
    21 11.6% 8:36
    20 12.3% 8:08
    14 10.6% 9:42
    13 11.8% 8:25
    13 7.3% 9:10

  • Cadence Distribution

    171 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 3.5 32:13 9:17
    Walk 2.4 117 0 48 25:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.69% More
    800m 4:22 8:47 40.99% More
    1km 5:29 8:50 42.89% More
    Mile 8:55 8:55 45.45% More
    5k 29:12 9:24 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 46.84
    5km 28:47 9:16 47.35
    5M 47:39 9:32 46.48
    10km 1:00:00 9:39 46.02
    10M 1:39:21 9:56 45.54
    Half 2:12:17 10:06 45.08
    20M 3:27:08 10:21 44.92
    Mara 4:35:47 10:32 45.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here