Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
32:39
-
Miles
3.50
-
Min/mi
9:20
-
Pacing
90.1%
-
WAVA
47.11
-
Stride(cm)
101
-
Cals
664
-
Cadence
171
-
BPM
178
-
%MHR
87.4
-
B/mi
1663
-
Asc(m)
183
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 173/182bpm [1669b/mi] 188cal 6.22/6.91mph
2) 1mi - 9:24(9:24/mi) 176/184bpm [1654b/mi] 186cal 6.39/7.28mph
3) 1mi - 8:58(8:58/mi) 188/197bpm [1685b/mi] 191cal 6.69/7.83mph
4) 0.5mi - 4:39(9:18/mi) 190/195bpm [1766b/mi] 99cal 6.45/7.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
156 128-182 |
1545 |
159 88-178 |
1/0 |
0.25 |
2:28 |
1:14 |
9:51 |
177 171-181 |
1743 |
174 170-176 |
2/0 |
0.38 |
3:39 |
1:11 |
9:30 |
179 178-180 |
1700 |
173 172-174 |
6/0 |
0.50 |
4:50 |
1:11 |
9:28 |
178 176-181 |
1685 |
173 168-176 |
13/3 |
0.63 |
5:59 |
1:09 |
9:12 |
179 176-181 |
1646 |
175 164-184 |
8/13 |
0.75 |
7:15 |
1:15 |
10:03 |
172 163-180 |
1728 |
169 162-178 |
18/6 |
0.88 |
8:27 |
1:12 |
9:36 |
174 163-180 |
1671 |
173 168-178 |
4/11 |
1.00 |
9:38 |
1:12 |
9:34 |
168 160-175 |
1607 |
173 166-176 |
7/5 |
1.13 |
10:48 |
1:10 |
9:20 |
173 169-175 |
1613 |
174 164-176 |
2/10 |
1.25 |
12:05 |
1:16 |
10:12 |
173 172-176 |
1764 |
168 164-172 |
11/1 |
1.38 |
13:14 |
1:09 |
9:11 |
175 173-176 |
1608 |
173 172-174 |
7/8 |
1.50 |
14:44 |
1:31 +22
|
12:05 |
173 165-176 |
2090 |
167 118-176 |
7/6 |
1.63 |
16:01 |
1:16 |
10:09 |
175 166-181 |
1776 |
170 166-174 |
7/3 |
1.75 |
17:13 |
1:12 |
9:37 |
180 177-184 |
1732 |
172 170-176 |
2/5 |
1.88 |
18:19 |
1:06 |
8:49 |
178 175-183 |
1569 |
173 170-176 |
9/8 |
2.00 |
19:24 |
1:05 |
8:42 |
178 175-180 |
1549 |
173 172-174 |
11/6 |
2.13 |
20:34 |
1:10 |
9:17 |
180 177-183 |
1671 |
171 140-176 |
1/16 |
2.25 |
21:40 |
1:07 |
8:52 |
183 176-192 |
1623 |
174 172-176 |
11/9 |
2.38 |
22:51 |
1:10 |
9:23 |
191 187-196 |
1791 |
177 172-216 |
14/12 |
2.50 |
23:58 |
1:07 |
8:58 |
189 186-192 |
1694 |
173 170-176 |
8/10 |
2.63 |
25:04 |
1:06 |
8:46 |
191 187-196 |
1673 |
174 170-176 |
1/9 |
2.75 |
26:15 |
1:11 |
9:29 |
191 189-193 |
1812 |
173 170-176 |
13/3 |
2.88 |
27:17 |
1:02 |
8:16 |
192 191-194 |
1588 |
175 172-178 |
11/14 |
3.00 |
28:22 |
1:05 |
8:42 |
193 190-194 |
1680 |
173 172-176 |
11/13 |
3.13 |
29:32 |
1:10 |
9:17 |
192 189-194 |
1781 |
173 168-178 |
3/10 |
3.25 |
30:41 |
1:09 |
9:15 |
192 190-194 |
1776 |
172 168-174 |
16/8 |
3.38 |
31:54 |
1:13 |
9:43 |
187 173-193 |
1816 |
171 164-176 |
3/8 |
3.50 |
33:01 |
1:07 |
9:01 |
186 177-193 |
1676 |
171 164-178 |
12/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.4% |
9:28
|
21 11.6% |
8:36
|
20 12.3% |
8:08
|
14 10.6% |
9:42
|
13 11.8% |
8:25
|
13 7.3% |
9:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
172 |
3.5 |
32:13 |
9:17 |
Walk |
2.4 |
117 |
0 |
48 |
25:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.69% |
More |
800m |
4:22 |
8:47 |
40.99% |
More |
1km |
5:29 |
8:50 |
42.89% |
More |
Mile |
8:55 |
8:55 |
45.45% |
More |
5k |
29:12 |
9:24 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
46.84 |
5km |
28:47 |
9:16 |
47.35 |
5M |
47:39 |
9:32 |
46.48 |
10km |
1:00:00 |
9:39 |
46.02 |
10M |
1:39:21 |
9:56 |
45.54 |
Half |
2:12:17 |
10:06 |
45.08 |
20M |
3:27:08 |
10:21 |
44.92 |
Mara |
4:35:47 |
10:32 |
45.04 |
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