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Fri 30th May 2025 at 11:22am by M16DDH(DAVIE)

Run > General
  • Time
    26:21
  • Miles
    3.01
  • Min/mi
    8:45
  • Pacing
    93.1%
  • WAVA
    50.09
  • Stride(cm)
    109
  • Cals
    444
  • Cadence
    169
  • BPM
    160
  • %MHR
    78.3
  • B/mi
    1398
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 148/167bpm [1322b/mi] 137cal 6.72/7.37mph
2) 1mi - 8:38(8:38/mi) 163/182bpm [1406b/mi] 148cal 6.95/7.72mph
3) 1mi - 8:42(8:42/mi) 171/180bpm [1487b/mi] 158cal 6.9/7.53mph
4) 0.01mi - 6(8:11/mi) 174/174bpm [1425b/mi] 1cal 7.33/6.85mph
8:56 8:38 8:42 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 136 103-153 1387 169 118-178 18/12
0.25 2:25 1:09 9:11 152 146-163 1395 171 164-176 0/4
0.38 3:30 1:05 8:38 159 155-166 1372 169 166-172 6/2
0.50 4:34 1:04 8:35 147 139-158 1262 168 166-170 5/9
0.63 5:42 1:07 8:58 146 143-148 1309 167 164-170 1/3
0.75 6:50 1:08 9:06 150 144-152 1364 167 164-172 5/2
0.88 7:55 1:05 8:43 150 147-152 1307 170 168-174 2/5
1.00 8:56 1:01 8:09 148 145-153 1206 169 166-174 9/11
1.13 10:03 1:06 8:49 147 146-150 1297 167 160-170 8/1
1.25 11:06 1:04 8:28 147 144-151 1245 169 168-170 5/6
1.38 12:14 1:08 9:03 166 150-180 1502 168 164-174 5/3
1.50 13:18 1:05 8:36 162 157-170 1394 169 164-172 2/4
1.63 14:21 1:02 8:20 169 164-174 1408 171 164-176 1/11
1.75 15:24 1:03 8:23 174 170-179 1460 170 166-174 5/1
1.88 16:27 1:03 8:23 171 169-172 1432 170 164-174 4/5
2.00 17:34 1:07 8:58 173 169-177 1551 170 168-172 6/0
2.13 18:36 1:02 8:18 170 166-173 1411 172 170-174 4/3
2.25 19:39 1:03 8:22 170 169-173 1421 171 168-174 4/9
2.38 20:46 1:07 8:58 169 161-172 1517 170 166-172 2/2
2.50 21:53 1:06 8:51 170 168-174 1506 169 166-172 9/5
2.63 22:58 1:06 8:47 172 169-174 1511 171 166-174 3/3
2.75 24:00 1:02 8:14 173 169-175 1425 172 168-176 2/3
2.88 25:09 1:08 9:06 173 170-178 1575 169 158-172 2/3
3.00 26:16 1:07 8:57 174 169-179 1557 170 166-174 4/2
3.01 26:22 6 9:09 174 174-174 1593 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 9:15

  • Cadence Distribution

    169 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3 26:21 8:45
    Walk 0.1 118 0 1 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 37.97% More
    800m 4:10 8:24 42.87% More
    1km 5:14 8:26 44.95% More
    Mile 8:30 8:30 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.41
    5km 27:15 8:46 50.01
    5M 45:07 9:01 49.09
    10km 56:49 9:09 48.60
    10M 1:34:05 9:25 48.09
    Half 2:05:16 9:34 47.60
    20M 3:16:09 9:48 47.44
    Mara 4:21:09 9:58 47.56
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