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Fri 23rd May 2025 at 11:37am by M16DDH(DAVIE)

Run > General
  • Time
    24:45
  • Miles
    2.69
  • Min/mi
    9:12
  • Pacing
    94.8%
  • WAVA
    47.32
  • Stride(cm)
    103
  • Cals
    384
  • Cadence
    170
  • BPM
    162
  • %MHR
    79.4
  • B/mi
    1490
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 156/183bpm [1434b/mi] 137cal 6.53/9.18mph
2) 1mi - 9:13(9:13/mi) 163/172bpm [1501b/mi] 144cal 6.51/6.72mph
3) 0.69mi - 6:21(9:09/mi) 168/174bpm [1537b/mi] 103cal 6.56/7.14mph
9:12 9:13 6:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 163 135-183 1478 174 170-180 92/76
0.25 2:16 1:08 9:03 153 141-176 1385 173 168-176 1/8
0.38 3:21 1:05 8:40 155 151-156 1343 173 170-176 0/2
0.50 4:29 1:08 9:06 156 155-157 1420 172 168-176 2/1
0.63 5:42 1:13 9:47 156 155-159 1526 169 164-172 0/17
0.75 6:52 1:10 9:19 154 152-157 1434 171 168-174 5/4
0.88 8:04 1:11 9:31 156 153-158 1484 172 170-172 12/4
1.00 9:11 1:07 8:58 156 153-157 1399 171 168-172 8/3
1.13 10:22 1:11 9:27 157 155-160 1483 171 168-174 7/15
1.25 11:30 1:08 9:06 162 160-163 1474 169 168-174 11/14
1.38 12:40 1:10 9:17 161 159-163 1493 169 162-172 14/6
1.50 13:51 1:11 9:29 160 157-162 1516 169 164-172 7/7
1.63 14:59 1:08 9:07 163 160-171 1485 169 166-172 5/6
1.75 16:06 1:07 8:58 166 160-172 1487 169 166-170 7/3
1.88 17:15 1:09 9:13 169 167-171 1559 169 166-172 2/9
2.00 18:23 1:08 9:05 168 166-171 1525 169 166-172 10/8
2.13 19:29 1:06 8:47 168 165-170 1474 169 166-172 4/5
2.25 20:38 1:08 9:07 166 163-170 1513 169 162-172 20/5
2.38 21:47 1:09 9:11 169 167-173 1553 169 164-172 5/10
2.50 22:51 1:04 8:36 170 167-174 1461 169 160-174 3/12
2.63 23:59 1:08 9:02 169 168-171 1526 169 166-170 4/3
2.69 24:45 46 11:15 164 161-169 1844 168 164-172 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.0% 8:48

  • Cadence Distribution

    170 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.7 24:44 9:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.08% More
    800m 4:21 8:45 41.09% More
    1km 5:32 8:54 42.57% More
    Mile 8:59 8:59 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 46.75
    5km 28:50 9:17 47.26
    5M 47:45 9:33 46.38
    10km 1:00:07 9:40 45.93
    10M 1:39:33 9:57 45.45
    Half 2:12:32 10:07 44.99
    20M 3:27:33 10:23 44.83
    Mara 4:36:20 10:33 44.95
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