-
Time
52:57
-
Miles
6.52
-
Min/mi
8:07
-
Pacing
83.9%
-
WAVA
52.64
-
Stride(cm)
118
-
Cals
1053
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 159cal 7.06/8.16mph
2) 1m - 8:00(8:00/m) 160cal 7.5/8.22mph
3) 1m - 8:16(8:16/m) 165cal 7.26/9.56mph
4) 1m - 8:39(8:39/m) 152cal 6.93/7.97mph
5) 1m - 7:40(7:40/m) 166cal 7.83/8.47mph
6) 1m - 7:53(7:53/m) 167cal 7.61/10.08mph
7) 0.52m - 3:59(7:36/m) 84cal 7.89/8.27mph
8:30 8:00 8:16 8:39 7:40 7:53 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.18 |
10:00 |
10:00 |
8:28 |
169 160-222 |
2.44 |
20:00 |
10:00 |
7:55 |
167 148-172 |
3.67 |
30:00 |
10:00 |
8:08 |
167 80-174 |
4.88 |
40:00 |
10:00 |
8:19 |
168 122-172 |
6.14 |
50:00 |
10:00 |
7:56 |
168 162-176 |
6.52 |
52:55 |
2:55 |
7:35 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
168 |
6.5 |
51:54 |
7:59 |
Walk |
1.9 |
101 |
0 |
1:01 |
44:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
39.99% |
More |
800m |
3:44 |
7:31 |
45.06% |
More |
1km |
4:40 |
7:31 |
47.32% |
More |
Mile |
7:34 |
7:34 |
50.39% |
More |
5k |
24:53 |
8:00 |
51.98% |
More |
5 miles |
40:14 |
8:03 |
52.58% |
More |
10k |
50:03 |
8:03 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
52.60 |
5km |
24:08 |
7:46 |
53.58 |
5M |
39:58 |
8:00 |
52.92 |
10km |
50:19 |
8:06 |
52.64 |
10M |
1:23:19 |
8:20 |
52.61 |
Half |
1:50:56 |
8:28 |
51.92 |
20M |
2:53:43 |
8:41 |
52.54 |
Mara |
3:51:18 |
8:50 |
52.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry