Mon 16th Jan 2017 at 6:00am by ianr

Run > General

  • Time
    1:27:52
  • Miles
    10.54
  • Min/mi
    8:20
  • Pacing
    55%
  • WAVA
    60.09
  • Stride(cm)
    116
  • Cals
    1249
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/7.58mph
2) 1m - 8:24(8:24/m) 120cal 7.14/7.91mph
3) 1m - 8:15(8:15/m) 120cal 7.27/7.83mph
4) 1m - 8:35(8:35/m) 116cal 6.99/7.18mph
5) 1m - 8:17(8:17/m) 119cal 7.25/7.68mph
6) 1m - 8:30(8:30/m) 120cal 7.06/7.62mph
7) 1m - 8:17(8:17/m) 116cal 7.24/8.14mph
8) 1m - 8:16(8:16/m) 121cal 7.25/7.97mph
9) 1m - 8:07(8:07/m) 118cal 7.39/7.72mph
10) 1m - 8:12(8:12/m) 120cal 7.32/7.74mph
11) 0.54m - 4:23(8:11/m) 63cal 7.34/7.72mph
8:35 8:24 8:15 8:35 8:17 8:30 8:17 8:16 8:07 8:12 4:23

Pace

1% 4% 45% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:21 4:21 8:42 166 108-170
1.00 8:34 4:13 8:27 169 166-176
1.50 12:51 4:17 8:34 165 160-172
2.00 16:58 4:07 8:15 165 162-172
2.50 21:12 4:13 8:27 167 164-170
3.00 25:14 4:02 8:04 167 162-174
3.50 32:34 7:20 14:40 166 160-170
4.00 36:50 4:17 8:34 167 164-170
4.50 41:02 4:11 8:23 164 154-168
5.00 45:07 4:05 8:10 163 162-166
5.50 49:15 4:08 8:15 165 162-170
6.00 53:37 4:23 8:45 167 164-172
6.50 57:50 4:13 8:26 168 164-172
7.00 1:02:40 4:50 9:39 166 158-170
7.50 1:06:39 3:59 7:59 165 162-168
8.00 1:10:57 4:17 8:35 166 162-172
8.50 1:14:57 4:01 8:02 166 162-170
9.00 1:19:04 4:06 8:12 167 162-172
9.50 1:23:16 4:13 8:26 166 162-172
10.00 1:27:16 3:59 7:58 168 166-172
10.50 1:31:20 4:04 8:09 169 160-174
10.54 1:31:39 19 8:36 169 166-172

Cadence

166 (176 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.44% More
800m 3:49 7:40 51.66% More
1km 4:48 7:43 53.50% More
Mile 7:53 7:53 55.31% More
5k 25:18 8:09 58.66% More
5 miles 42:04 8:25 57.50% More
10k 51:59 8:22 58.13% More
10 miles 1:26:55 8:41 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.29
5km 24:04 7:45 61.68
5M 39:52 7:58 60.68
10km 50:11 8:05 60.22
10M 1:23:06 8:19 60.13
Half 1:50:39 8:27 59.31
20M 2:53:16 8:40 60.01
Mara 3:50:41 8:48 60.11
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