Mon 16th Jan 2017 at 6:00am by ianr
Run > General
-
Time
1:27:52
-
Miles
10.54
-
Min/mi
8:20
-
Pacing
55%
-
WAVA
60.09
-
Stride(cm)
116
-
Cals
1249
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/7.58mph
2) 1m - 8:24(8:24/m) 120cal 7.14/7.91mph
3) 1m - 8:15(8:15/m) 120cal 7.27/7.83mph
4) 1m - 8:35(8:35/m) 116cal 6.99/7.18mph
5) 1m - 8:17(8:17/m) 119cal 7.25/7.68mph
6) 1m - 8:30(8:30/m) 120cal 7.06/7.62mph
7) 1m - 8:17(8:17/m) 116cal 7.24/8.14mph
8) 1m - 8:16(8:16/m) 121cal 7.25/7.97mph
9) 1m - 8:07(8:07/m) 118cal 7.39/7.72mph
10) 1m - 8:12(8:12/m) 120cal 7.32/7.74mph
11) 0.54m - 4:23(8:11/m) 63cal 7.34/7.72mph
8:35 8:24 8:15 8:35 8:17 8:30 8:17 8:16 8:07 8:12 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:42 |
166 108-170 |
1.00 |
8:34 |
4:13 |
8:27 |
169 166-176 |
1.50 |
12:51 |
4:17 |
8:34 |
165 160-172 |
2.00 |
16:58 |
4:07 |
8:15 |
165 162-172 |
2.50 |
21:12 |
4:13 |
8:27 |
167 164-170 |
3.00 |
25:14 |
4:02 |
8:04 |
167 162-174 |
3.50 |
32:34 |
7:20 |
14:40 |
166 160-170 |
4.00 |
36:50 |
4:17 |
8:34 |
167 164-170 |
4.50 |
41:02 |
4:11 |
8:23 |
164 154-168 |
5.00 |
45:07 |
4:05 |
8:10 |
163 162-166 |
5.50 |
49:15 |
4:08 |
8:15 |
165 162-170 |
6.00 |
53:37 |
4:23 |
8:45 |
167 164-172 |
6.50 |
57:50 |
4:13 |
8:26 |
168 164-172 |
7.00 |
1:02:40 |
4:50 |
9:39 |
166 158-170 |
7.50 |
1:06:39 |
3:59 |
7:59 |
165 162-168 |
8.00 |
1:10:57 |
4:17 |
8:35 |
166 162-172 |
8.50 |
1:14:57 |
4:01 |
8:02 |
166 162-170 |
9.00 |
1:19:04 |
4:06 |
8:12 |
167 162-172 |
9.50 |
1:23:16 |
4:13 |
8:26 |
166 162-172 |
10.00 |
1:27:16 |
3:59 |
7:58 |
168 166-172 |
10.50 |
1:31:20 |
4:04 |
8:09 |
169 160-174 |
10.54 |
1:31:39 |
19 |
8:36 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.44% |
More |
800m |
3:49 |
7:40 |
51.66% |
More |
1km |
4:48 |
7:43 |
53.50% |
More |
Mile |
7:53 |
7:53 |
55.31% |
More |
5k |
25:18 |
8:09 |
58.66% |
More |
5 miles |
42:04 |
8:25 |
57.50% |
More |
10k |
51:59 |
8:22 |
58.13% |
More |
10 miles |
1:26:55 |
8:41 |
57.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.29 |
5km |
24:04 |
7:45 |
61.68 |
5M |
39:52 |
7:58 |
60.68 |
10km |
50:11 |
8:05 |
60.22 |
10M |
1:23:06 |
8:19 |
60.13 |
Half |
1:50:39 |
8:27 |
59.31 |
20M |
2:53:16 |
8:40 |
60.01 |
Mara |
3:50:41 |
8:48 |
60.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry