Mon 16th Jan 2017 at 12:00pm by J2R
Run > General
-
Time
56:35
-
Miles
6.68
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
59.73
-
Stride(cm)
110
-
Cals
577
-
Cadence
173
-
BPM
122
-
%MHR
69
-
B/mi
1029
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 126/135bpm 100cal 6.95/8.95mph
2) 1m - 8:29(8:29/m) 129/137bpm 101cal 7.08/8.29mph
3) 1m - 8:44(8:44/m) 121/139bpm 77cal 6.87/8.04mph
4) 1m - 8:26(8:26/m) 120/138bpm 73cal 7.12/13.5mph
5) 1m - 8:24(8:24/m) 120/133bpm 73cal 7.14/8.14mph
6) 1m - 8:11(8:11/m) 134/140bpm 96cal 7.34/7.99mph
7) 0.68m - 5:44(8:25/m) 124/137bpm 57cal 7.13/8.27mph
8:38 8:29 8:44 8:26 8:24 8:11 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
114 77-129 |
1066 |
169 118-180 |
0.50 |
4:47 |
2:27 |
9:46 |
125 118-131 |
1222 |
181 178-186 |
0.75 |
6:50 |
2:03 |
8:11 |
130 127-133 |
1064 |
178 90-186 |
1.00 |
8:54 |
2:05 |
8:19 |
131 130-135 |
1089 |
179 176-184 |
1.25 |
11:26 |
2:32 |
10:07 |
123 114-136 |
1245 |
169 118-182 |
1.50 |
13:27 |
2:01 |
8:05 |
129 119-134 |
1043 |
178 172-186 |
1.75 |
15:38 |
2:11 |
8:42 |
134 130-137 |
1166 |
176 172-180 |
2.00 |
17:53 |
2:15 |
9:01 |
131 128-135 |
1181 |
175 168-182 |
2.25 |
20:00 |
2:07 |
8:28 |
136 131-139 |
1152 |
173 170-178 |
2.50 |
24:33 |
4:33 |
18:11 |
114 92-131 |
2072 |
167 106-182 |
2.75 |
28:20 |
3:47 |
15:09 |
113 88-129 |
1713 |
170 118-180 |
3.00 |
32:07 |
3:46 |
15:06 |
109 91-124 |
1646 |
162 118-184 |
3.25 |
36:20 |
4:13 |
16:51 |
105 79-132 |
1769 |
170 118-182 |
3.50 |
39:01 |
2:41 |
10:45 |
123 101-138 |
1322 |
169 118-180 |
3.75 |
42:23 |
3:23 |
13:30 |
121 102-137 |
1634 |
172 118-180 |
4.00 |
50:53 |
8:30 |
33:59 |
115 81-136 |
3908 |
177 118-186 |
4.25 |
53:14 |
2:21 |
9:24 |
119 101-128 |
1120 |
175 118-186 |
4.50 |
55:27 |
2:13 |
8:52 |
113 109-117 |
1002 |
173 160-180 |
4.75 |
57:50 |
2:23 |
9:31 |
119 105-130 |
1132 |
174 118-182 |
5.00 |
1:00:19 |
2:29 |
9:57 |
122 108-133 |
1214 |
172 118-184 |
5.25 |
1:03:21 |
3:02 |
12:09 |
126 94-140 |
1530 |
172 166-180 |
5.50 |
1:05:22 |
2:01 |
8:03 |
134 129-138 |
1078 |
176 172-178 |
5.75 |
1:07:24 |
2:01 |
8:06 |
137 133-140 |
1109 |
177 172-182 |
6.00 |
1:09:22 |
1:58 |
7:53 |
134 132-137 |
1055 |
177 174-182 |
6.25 |
1:11:27 |
2:05 |
8:20 |
132 127-136 |
1101 |
175 172-180 |
6.50 |
1:18:02 |
6:35 |
26:21 |
112 83-126 |
2950 |
167 86-182 |
6.68 |
1:19:35 |
1:33 |
8:36 |
124 120-128 |
1067 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.80% |
More |
800m |
3:57 |
7:57 |
51.59% |
More |
1km |
4:55 |
7:55 |
53.93% |
More |
Mile |
8:05 |
8:05 |
55.72% |
More |
5k |
33:59 |
10:56 |
45.15% |
More |
5 miles |
59:53 |
11:59 |
41.80% |
More |
10k |
1:11:01 |
11:26 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.66 |
5km |
25:08 |
8:05 |
61.04 |
5M |
41:37 |
8:19 |
60.16 |
10km |
52:24 |
8:26 |
59.72 |
10M |
1:26:47 |
8:41 |
59.67 |
Half |
1:55:32 |
8:49 |
58.89 |
20M |
3:00:56 |
9:03 |
59.58 |
Mara |
4:00:54 |
9:12 |
59.67 |
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