Mon 16th Jan 2017 at 12:00pm by J2R

Run > General

  • Time
    56:35
  • Miles
    6.68
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    59.73
  • Stride(cm)
    110
  • Cals
    577
  • Cadence
    173
  • BPM
    122
  • %MHR
    69
  • B/mi
    1029
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/135bpm 100cal 6.95/8.95mph
2) 1m - 8:29(8:29/m) 129/137bpm 101cal 7.08/8.29mph
3) 1m - 8:44(8:44/m) 121/139bpm 77cal 6.87/8.04mph
4) 1m - 8:26(8:26/m) 120/138bpm 73cal 7.12/13.5mph
5) 1m - 8:24(8:24/m) 120/133bpm 73cal 7.14/8.14mph
6) 1m - 8:11(8:11/m) 134/140bpm 96cal 7.34/7.99mph
7) 0.68m - 5:44(8:25/m) 124/137bpm 57cal 7.13/8.27mph
8:38 8:29 8:44 8:26 8:24 8:11 5:44

Pace

22% 7% 32% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 114 77-129 1066 169 118-180
0.50 4:47 2:27 9:46 125 118-131 1222 181 178-186
0.75 6:50 2:03 8:11 130 127-133 1064 178 90-186
1.00 8:54 2:05 8:19 131 130-135 1089 179 176-184
1.25 11:26 2:32 10:07 123 114-136 1245 169 118-182
1.50 13:27 2:01 8:05 129 119-134 1043 178 172-186
1.75 15:38 2:11 8:42 134 130-137 1166 176 172-180
2.00 17:53 2:15 9:01 131 128-135 1181 175 168-182
2.25 20:00 2:07 8:28 136 131-139 1152 173 170-178
2.50 24:33 4:33 18:11 114 92-131 2072 167 106-182
2.75 28:20 3:47 15:09 113 88-129 1713 170 118-180
3.00 32:07 3:46 15:06 109 91-124 1646 162 118-184
3.25 36:20 4:13 16:51 105 79-132 1769 170 118-182
3.50 39:01 2:41 10:45 123 101-138 1322 169 118-180
3.75 42:23 3:23 13:30 121 102-137 1634 172 118-180
4.00 50:53 8:30 33:59 115 81-136 3908 177 118-186
4.25 53:14 2:21 9:24 119 101-128 1120 175 118-186
4.50 55:27 2:13 8:52 113 109-117 1002 173 160-180
4.75 57:50 2:23 9:31 119 105-130 1132 174 118-182
5.00 1:00:19 2:29 9:57 122 108-133 1214 172 118-184
5.25 1:03:21 3:02 12:09 126 94-140 1530 172 166-180
5.50 1:05:22 2:01 8:03 134 129-138 1078 176 172-178
5.75 1:07:24 2:01 8:06 137 133-140 1109 177 172-182
6.00 1:09:22 1:58 7:53 134 132-137 1055 177 174-182
6.25 1:11:27 2:05 8:20 132 127-136 1101 175 172-180
6.50 1:18:02 6:35 26:21 112 83-126 2950 167 86-182
6.68 1:19:35 1:33 8:36 124 120-128 1067 177 172-182

Heart

122/140max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 110cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.80% More
800m 3:57 7:57 51.59% More
1km 4:55 7:55 53.93% More
Mile 8:05 8:05 55.72% More
5k 33:59 10:56 45.15% More
5 miles 59:53 11:59 41.80% More
10k 1:11:01 11:26 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.66
5km 25:08 8:05 61.04
5M 41:37 8:19 60.16
10km 52:24 8:26 59.72
10M 1:26:47 8:41 59.67
Half 1:55:32 8:49 58.89
20M 3:00:56 9:03 59.58
Mara 4:00:54 9:12 59.67
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