Mon 16th Jan 2017 at 10:00am by TwirlyTutuBoy

Run > General

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Time
49:37
Miles
6.24
Min/mi
7:57
Pacing
94%
WAVA
56.33
Stride(cm)
109
Cals
626
Cadence
185
BPM
142
%MHR
74.1
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/176bpm 108cal 6.97/7.35mph
2) 1m - 8:10(8:10/m) 143/162bpm 103cal 7.34/7.62mph
3) 1m - 7:53(7:53/m) 140/145bpm 100cal 7.61/7.91mph
4) 1m - 7:47(7:47/m) 143/147bpm 101cal 7.71/9.08mph
5) 1m - 7:43(7:43/m) 143/149bpm 96cal 7.77/8.06mph
6) 1m - 7:40(7:40/m) 144/148bpm 95cal 7.83/8.12mph
7) 0.24m - 1:48(7:36/m) 149/151bpm 23cal 7.9/8.16mph

8:37 8:10 7:53 7:47 7:43 7:40 1:48

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	98 74-117	849	189 186-194
0.50	4:16	2:07	8:26	129 117-140	1089	191 186-196
0.75	6:28	2:11	8:45	155 142-175	1357	189 184-196
1.00	8:36	2:08	8:34	160 146-176	1370	190 186-196
1.25	10:41	2:04	8:17	157 150-161	1300	177 94-194
1.50	12:44	2:03	8:13	139 132-154	1142	191 184-194
1.75	14:45	2:01	8:04	137 133-141	1106	190 186-194
2.00	16:46	2:02	8:06	138 136-141	1119	189 186-192
2.25	18:46	1:59	7:57	140 136-143	1112	190 186-194
2.50	20:41	1:56	7:43	138 135-140	1064	189 186-192
2.75	22:41	2:00	8:00	141 138-143	1128	190 186-192
3.00	24:39	1:58	7:52	141 135-144	1109	184 94-194
3.25	26:41	2:02	8:08	143 139-146	1162	174 94-196
3.50	28:42	2:01	8:04	142 139-144	1147	189 186-194
3.75	30:34	1:51	7:25	144 143-146	1069	185 94-192
4.00	32:26	1:53	7:30	144 142-147	1081	189 184-192
4.25	34:23	1:57	7:46	143 141-146	1111	175 92-192
4.50	36:15	1:52	7:29	142 136-144	1064	189 186-192
4.75	38:14	1:58	7:53	143 141-145	1128	189 186-192
5.00	40:10	1:56	7:44	145 143-149	1121	175 94-196
5.25	42:03	1:54	7:35	144 140-146	1092	189 184-192
5.50	44:01	1:57	7:49	143 142-146	1119	170 94-192
5.75	45:54	1:54	7:34	145 140-148	1097	185 96-194
6.00	47:49	1:55	7:40	145 143-148	1112	181 94-196
6.24	49:37	1:48	7:36	149 147-151	1133	177 96-196

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	189	5.9	47:12	7:57
Walk	4.9	94	0.3	2:25	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.18%	More
800m	3:41	7:25	48.93%	More
1km	4:40	7:30	50.58%	More
Mile	7:31	7:31	53.72%	More
5k	23:56	7:42	57.39%	More
5 miles	39:03	7:49	57.12%	More
10k	49:24	7:57	56.33%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:54	8:19
20M	2:50:32	8:32
Mara	3:47:03	8:40

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