Mon 16th Jan 2017 at 10:00am by Marty

Run > General

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Time
40:49
Miles
5.03
Min/mi
8:07
Pacing
65%
WAVA
51.93
Stride(cm)
144
Cals
587
Cadence
138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 110cal 7.75/8.77mph
2) 1m - 7:56(7:56/m) 114cal 7.57/8.79mph
3) 1m - 8:09(8:09/m) 122cal 7.37/10.12mph
4) 1m - 8:11(8:11/m) 118cal 7.34/9.06mph
5) 1m - 8:34(8:34/m) 120cal 7/8.5mph
6) 0.03m - 15(8:31/m) 3cal 7.04/6.89mph

7:45 7:56 8:09 8:11 8:34 15

Pace

11%

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:37	113 40-124
0.50	5:14	3:20	13:19	125 64-186
0.75	7:07	1:53	7:31	148 118-192
1.00	9:06	2:00	7:59	154 118-190
1.25	11:52	2:45	11:00	151 90-190
1.50	14:36	2:44	10:56	138 118-186
1.75	16:32	1:56	7:44	185 84-246
2.00	19:03	2:32	10:07	131 92-186
2.25	21:06	2:03	8:12	139 84-182
2.50	23:09	2:03	8:10	89 84-180
2.75	25:14	2:05	8:21	153 120-180
3.00	27:12	1:58	7:52	131 40-178
3.25	29:10	1:58	7:50	150 120-218
3.50	31:11	2:02	8:06	159 92-186
3.75	33:49	2:38	10:30	128 40-224
4.00	35:56	2:07	8:27	128 120-182
4.25	37:58	2:02	8:08	124 90-184
4.50	40:11	2:14	8:55	162 120-192
4.75	42:27	2:16	9:04	123 120-176
5.00	44:39	2:11	8:45	124 120-180
5.03	44:53	14	8:28	121 120-122

Cadence

138 (246 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	184	1.9	14:50	8:00
Walk	62.4	112	3.2	28:01	8:49
Still	4.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.33%	More
800m	3:45	7:33	44.95%	More
1km	4:49	7:45	45.83%	More
Mile	7:57	7:57	47.68%	More
5k	26:23	8:29	48.76%	More
5 miles	44:37	8:55	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.46
5km	23:50	7:40	53.98
5M	40:33	8:07	51.98
10km	51:41	8:19	51.10
10M	1:27:57	8:48	49.74
Half	1:58:55	9:05	48.38
20M	3:10:48	9:32	47.78
Mara	4:17:59	9:51	47.12

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