Mon 16th Jan 2017 at 5:00am by atko

Run > General

  • Time
    20:49
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    66%
  • WAVA
    69.77
  • Cals
    337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:49(6:42/m) 337cal 8.96/0mph
20:49
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0mi in 0

Pace

20% 2% 30% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 52 52 6:53
0.25 1:45 53 7:08
0.38 3:03 1:18 10:22
0.50 3:54 51 6:46
0.63 5:01 1:07 8:57
0.75 5:52 51 6:49
0.88 7:05 1:14 9:49
1.00 7:55 49 6:35
1.13 8:58 1:03 8:24
1.25 10:14 1:16 10:10
1.38 11:53 1:40 13:16
1.50 12:42 48 6:27
1.63 13:53 1:11 9:30
1.75 14:42 49 6:35
1.88 15:28 46 6:06
2.00 16:38 1:10 9:19
2.13 17:29 50 6:44
2.25 18:46 1:17 10:18
2.38 20:01 1:15 9:59
2.50 20:51 50 6:40
2.63 21:39 48 6:24
2.75 22:24 45 6:01
2.88 23:12 48 6:24
3.00 24:00 48 6:23
3.11 24:41 41 6:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.59% More
800m 3:08 6:18 61.34% More
1km 3:56 6:19 63.76% More
Mile 6:42 6:42 63.63% More
5k 20:48 6:42 69.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.34
5km 20:48 6:42 69.68
5M 34:28 6:54 68.45
10km 43:24 6:59 67.88
10M 1:11:56 7:12 67.69
Half 1:35:49 7:19 66.71
20M 2:30:09 7:30 67.46
Mara 3:20:00 7:38 67.53

Bespoke Fields

in brief:
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