Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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5mi ,
1:04:40
Run - Tempo
Split Summary === 1) 1mi - 13:41(13:41/mi) 121/159bpm [1656b/mi] 114cal 2) 1mi - 12:12(12:12/mi) 162/168bpm [1976b/mi] 115cal 3) 0.67mi - 7:48(11:40/mi) 172/176bpm [2006b/mi] 79cal 4) 0.84mi - 10:00(11:51/mi) 176/178bpm [2086b/mi] 101cal 5) 1mi - 14:39(14:39/mi) 155/178bpm [2271b/mi] 117cal 6) 0.45mi - 6:20(13:54/mi) 151/165bpm [2100b/mi] 53cal
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4.1mi ,
56:08
Run - Run-Walk
Split Summary === 1) 1mi - 14:10(14:10/mi) 133/160bpm [1884b/mi] 105cal 2) 1mi - 13:48(13:48/mi) 151/163bpm [2083b/mi] 112cal 3) 1mi - 13:40(13:40/mi) 151/165bpm [2065b/mi] 112cal 4) 1mi - 13:23(13:23/mi) 151/163bpm [2022b/mi] 111cal 5) 0.07mi - 1:06(16:40/mi) 146/159bpm [2433b/mi] 7cal
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3.3mi ,
46:52
Run - Run-Walk
Split Summary === 1) 1mi - 14:22(14:22/mi) 121/161bpm [1739b/mi] 109cal 2) 1mi - 13:23(13:23/mi) 150/166bpm [2007b/mi] 113cal 3) 1mi - 14:28(14:28/mi) 148/167bpm [2140b/mi] 112cal 4) 0.32mi - 4:39(14:41/mi) 148/162bpm [2174b/mi] 37cal
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2.9mi ,
51:58
Walk - General
Split Summary === 1) 1mi - 18:26(18:26/mi) 100/111bpm [1844b/mi] 114cal 51/56rpm 2) 1mi - 17:04(17:04/mi) 109/119bpm [1861b/mi] 107cal 54/56rpm 3) 0.93mi - 16:28(17:41/mi) 109/117bpm [1928b/mi] 102cal 52/56rpm
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3mi ,
41:59
Run - Run-Walk
Split Summary === 1) 1mi - 14:44(14:44/mi) 136/169bpm [2005b/mi] 105cal 2) 1mi - 13:29(13:29/mi) 152/166bpm [2049b/mi] 116cal 3) 1mi - 13:35(13:35/mi) 150/169bpm [2037b/mi] 112cal 4) 0.01mi - 11(15:34/mi) 136/141bpm [2117b/mi] 1cal
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4.6mi ,
1:02:17
Run - Tempo
1) 1mi - 14:43(14:43/mi) 128/158bpm [1885b/mi] 113cal 2) 1mi - 12:55(12:55/mi) 160/166bpm [2068b/mi] 117cal 3) 0.56mi - 7:05(12:36/mi) 165/166bpm [2079b/mi] 67cal 4) 0.8mi - 10:00(12:34/mi) 166/169bpm [2087b/mi] 89cal 5) 1mi - 14:08(14:08/mi) 151/166bpm [2134b/mi] 109cal 6) 0.21mi - 3:25(16:17/mi) 144/158bpm [2345b/mi] 21cal
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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2.9mi ,
1:33:35
Walk - General
1) 1mi - 27:35(27:35/mi) 84/95bpm [2316b/mi] 107cal 40/56rpm 2) 1mi - 34:44(34:45/mi) 80/92bpm [2779b/mi] 117cal 30/80rpm 3) 0.94mi - 31:16(33:15/mi) 83/105bpm [2760b/mi] 111cal 33/80rpm
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3.2mi ,
45:38
Run - Run-Walk
1) 1mi - 14:39(14:39/mi) 136/158bpm [1992b/mi] 115cal 2) 1mi - 13:43(13:43/mi) 150/160bpm [2058b/mi] 115cal 3) 1mi - 13:58(13:58/mi) 151/160bpm [2109b/mi] 107cal 4) 0.24mi - 3:18(13:43/mi) 151/161bpm [2071b/mi] 27cal
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6.9mi ,
1:35:18
Run - Long Run
1) 0.33mi - 5:00(15:16/mi) 106/113bpm [1618b/mi] 27cal 2) 1mi - 13:41(13:41/mi) 151/162bpm [2067b/mi] 119cal 3) 1mi - 13:43(13:43/mi) 157/164bpm [2154b/mi] 115cal 4) 1mi - 13:47(13:47/mi) 162/168bpm [2233b/mi] 114cal 5) 1mi - 12:47(12:47/mi) 167/170bpm [2134b/mi] 117cal 6) 0.47mi - 6:02(12:51/mi) 167/171bpm [2146b/mi] 52cal 7) 1mi - 14:32(14:32/mi) 154/172bpm [2237b/mi] 106cal 8) 1mi - 13:44(13:44/mi) 152/164bpm [2087b/mi] 108cal 9) 0.13mi - 1:45(13:27/mi) 151/158bpm [2031b/mi] 13cal 10) 0.02mi - 18(17:14/mi) 154/157bpm [2654b/mi] 2cal
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3.2mi ,
36:00
Run - Race Pace
1) 1mi - 11:45(11:45/mi) 153/168bpm [1798b/mi] 117cal 2) 1mi - 11:08(11:08/mi) 170/177bpm [1893b/mi] 118cal 3) 1mi - 10:53(10:53/mi) 176/181bpm [1915b/mi] 121cal 4) 0.18mi - 1:45(9:37/mi) 183/188bpm [1759b/mi] 21cal 5) 0.02mi - 29(19:40/mi) 182/188bpm [3580b/mi] 6cal
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4.3mi ,
21:35
Bike - General
1) 4.34mi - 21:35(4:58/mi) 117/133bpm [581b/mi] 129cal
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4.4mi ,
25:29
Bike - General
1) 4.36mi - 25:29(5:51/mi) 136/149bpm [795b/mi] 200cal
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3mi ,
41:48
Run - Run-Walk
1) 1mi - 14:29(14:29/mi) 123/157bpm [1782b/mi] 108cal 2) 1mi - 13:48(13:48/mi) 148/161bpm [2043b/mi] 113cal 3) 0.95mi - 13:30(14:12/mi) 146/163bpm [2072b/mi] 106cal
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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4.9mi ,
1:05:28
Run - Run-Walk
1) 1mi - 13:29(13:29/mi) 120/157bpm [1619b/mi] 113cal 2) 1mi - 13:09(13:09/mi) 148/161bpm [1946b/mi] 113cal 3) 1mi - 13:16(13:16/mi) 149/161bpm [1976b/mi] 111cal 4) 1mi - 13:18(13:18/mi) 148/161bpm [1969b/mi] 108cal 5) 0.89mi - 12:16(13:51/mi) 147/160bpm [2036b/mi] 96cal
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1.6mi ,
25:51
Walk - General
1) 1mi - 15:57(15:57/mi) 120/140bpm [1915b/mi] 100cal 58/60rpm 2) 0.62mi - 9:53(15:55/mi) 115/122bpm [1831b/mi] 60cal 57/61rpm
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4mi ,
52:38
Run - Run-Walk
1) 1mi - 13:23(13:23/mi) 119/158bpm [1592b/mi] 105cal 2) 1mi - 13:06(13:06/mi) 147/159bpm [1925b/mi] 114cal 3) 1mi - 13:02(13:02/mi) 148/161bpm [1928b/mi] 110cal 4) 1mi - 13:04(13:04/mi) 149/160bpm [1946b/mi] 110cal 5) 0.01mi - 4(11:30/mi) 152/152bpm [1747b/mi]
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5.7mi ,
1:16:16
Run - Run-Walk
1) 1mi - 13:29(13:29/mi) 105/153bpm [1415b/mi] 103cal 2) 1mi - 12:57(12:57/mi) 151/158bpm [1954b/mi] 113cal 3) 1mi - 13:19(13:19/mi) 151/159bpm [2010b/mi] 110cal 4) 1mi - 13:41(13:41/mi) 149/161bpm [2040b/mi] 108cal 5) 1mi - 13:41(13:41/mi) 147/159bpm [2012b/mi] 106cal 6) 0.66mi - 9:10(13:50/mi) 142/153bpm [1965b/mi] 69cal
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3.2mi ,
42:42
Run - Run-Walk
1) 1mi - 13:01(13:01/mi) 129/158bpm [1678b/mi] 102cal 2) 1mi - 13:04(13:04/mi) 149/160bpm [1947b/mi] 112cal 3) 1mi - 13:29(13:29/mi) 148/161bpm [1995b/mi] 110cal 4) 0.24mi - 3:08(13:17/mi) 146/157bpm [1939b/mi] 26cal
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4.2mi ,
21:47
Bike - General
1) 4.19mi - 21:47(5:12/mi) 120/146bpm [624b/mi] 135cal
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4.4mi ,
35:41
Bike - General
1) 4.41mi - 35:41(8:06/mi) 117/143bpm [947b/mi] 194cal
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2.9mi ,
40:33
Run - Run-Walk
1) 1mi - 14:28(14:28/mi) 125/157bpm [1809b/mi] 106cal 2) 1mi - 13:13(13:13/mi) 149/157bpm [1968b/mi] 110cal 3) 0.94mi - 12:52(13:38/mi) 145/162bpm [1976b/mi] 103cal
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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3.4mi ,
45:17
Run - Run-Walk
1) 1mi - 13:55(13:55/mi) 122/156bpm [1698b/mi] 115cal 2) 1mi - 13:11(13:11/mi) 148/158bpm [1951b/mi] 111cal 3) 1mi - 12:59(12:59/mi) 147/158bpm [1909b/mi] 110cal 4) 0.38mi - 5:11(13:36/mi) 140/152bpm [1904b/mi] 41cal
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1mi ,
14:41
Walk - General
1) 0.96mi - 14:41(15:16/mi) 119/128bpm [1817b/mi] 95cal 57/60rpm
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4.3mi ,
55:45
Run - General
1) 1mi - 13:10(13:10/mi) 110/156bpm [1449b/mi] 107cal 2) 1mi - 12:33(12:33/mi) 149/159bpm [1871b/mi] 115cal 3) 1mi - 12:36(12:36/mi) 149/164bpm [1878b/mi] 110cal 4) 1mi - 13:02(13:02/mi) 149/161bpm [1942b/mi] 113cal 5) 0.32mi - 4:23(13:38/mi) 145/157bpm [1977b/mi] 36cal
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3mi ,
40:36
Run - General
1) 1mi - 14:15(14:15/mi) 134/159bpm [1911b/mi] 119cal 2) 1mi - 13:19(13:19/mi) 149/163bpm [1985b/mi] 112cal 3) 0.95mi - 13:01(13:43/mi) 147/160bpm [2015b/mi] 105cal
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5.6mi ,
1:14:02
Run - Tempo
1) 1mi - 13:09(13:09/mi) 131/160bpm [1724b/mi] 101cal 2) 1mi - 12:18(12:18/mi) 156/165bpm [1920b/mi] 116cal 3) 1mi - 12:21(12:21/mi) 161/167bpm [1990b/mi] 113cal 4) 1mi - 13:32(13:32/mi) 149/161bpm [2018b/mi] 109cal 5) 1mi - 14:28(14:28/mi) 145/159bpm [2097b/mi] 108cal 6) 0.62mi - 8:12(13:15/mi) 142/157bpm [1882b/mi] 67cal
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4.4mi ,
19:16
Bike - General
1) 5mi - 44:18(8:52/mi) 121/168bpm [1072b/mi] 244cal 2) 0.01mi - 5(6:17/mi) 84/85bpm [528b/mi]
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4.5mi ,
32:20
Bike - General
1) 4.52mi - 32:20(7:09/mi) 132/149bpm [944b/mi] 241cal
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3mi ,
39:07
Run - Run-Walk
1) 1mi - 13:40(13:40/mi) 130/159bpm [1777b/mi] 98cal 2) 1mi - 12:43(12:43/mi) 152/163bpm [1932b/mi] 110cal 3) 0.95mi - 12:45(13:27/mi) 150/163bpm [2018b/mi] 108cal
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