shorty25

F40

About
Bests
All Races
Mileage
Training

Races
124
Miles
19335
Miles
39
Miles
2469
Miles
61
WAVA
67.12%
5k
21:57
5M
37:57
10k
45:14
10M
1:16:41
Half
1:43:05
20M
3:04:15
Mara
4:08:57

About Me
I have been running since 2005 and reached my best times in 2007. After having twin girls in Sept 2008 I run more for the buzz now. Hopefully when the girls get a bit older I will get back to my best - not that I want to wish my little girls life away..... Show More...

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Recent Training
21st Apr	General	2mi	10:55
21st Apr	General	6.2mi	54:03
21st Apr	General	2.2mi	11:21
20th Apr	General	3.2mi	25:07
18th Apr	General	5.5mi	49:28

12 Month Benchmarks	Run	Bike
Mile	4:37	2:41
5k	17:31	10:42
5mi	38:38	17:33
10k	48:09	22:04
10mi	1:23:44	35:55
Half	1:59:45	48:35

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2016	PB	WB
5km	4			21:57 67.12							22:22 66.30		21:57 7:04/mi	67.12
5mi	2	45:41 52.17	37:57 62.80										37:57 7:35/mi	62.80
10km	61	54:25 54.61	46:57 63.29	45:14 65.70	45:39 65.10	48:52 60.82	49:16 60.37	49:29 60.17	46:25 64.54	47:29 63.27	47:20 63.69		45:14 7:17/mi	65.70
7mi	1			55:48 60.38									55:48 7:58/mi	60.38
10mi	26	1:26:24 56.71	1:20:31 60.86	1:16:41 63.90	1:18:49 62.17		1:22:44 59.23	1:24:19 58.15		1:21:11 60.85	1:20:08 61.84	1:18:15 63.56	1:16:41 7:40/mi	63.90
13.1mi	20		1:47:50 59.79	1:43:29 62.30	1:43:05 62.55	1:53:46 56.67		2:07:00 50.78				1:50:19 59.22	1:43:05 7:52/mi	62.55
15mi	2			2:24:00 51.74	2:11:57 56.47								2:11:57 8:48/mi	56.47
20mi	2				3:15:30 51.65	3:04:15 54.81							3:04:15 9:13/mi	54.81
26.2mi	5				4:12:35 53.04	4:08:57 53.81			4:14:35 52.66			4:10:35 53.81	4:08:57 9:30/mi	53.81

2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:10:35	53.81	26.2mi
28 Mar	Ackworth Half Marathon SB	1:50:19	59.22	13.1mi
21 Feb	Snake Lane 10 SB	1:18:15	63.56	10mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire 10 mile	1:21:35	60.74	10mi
12 Aug	York Millennium Bridge 5k SB	22:22	66.30	5km
2 Aug	York 10k - Jane Tomlinson Run for all SB	47:20	63.69	10km
21 Jul	YDRRL - Bishopthorpe	50:50	59.31	10km
7 Jul	YDRRL Wistow	52:00	57.98	10km
26 May	YDRRL Easingwold	48:33	62.10	10km
12 May	YDRRL Tadcaster	47:33	63.40	10km
28 Apr	YDRRL Pocklington	49:27	60.97	10km
22 Mar	Thirsk 10 SB	1:20:08	61.84	10mi
7 Mar	York parkrun	28:28	52.10	5km
14 Feb	York parkrun	24:35	60.32	5km
2014		Result	WAVA	Distance
22 Jul	YDRRL - Stillington	47:59	62.61	10km
24 Jun	YDRRL BISHOP WILTON	51:20	58.53	10km
10 Jun	YDRRL KNAVESMIRE	49:19	60.92	10km
13 May	YDRRL TADCASTER SB	47:29	63.27	10km
5 May	tadcaster Trathlon	12:23 / 30:56 / 33:05	0.00	0.5km/14km/7km
23 Mar	Thirsk 10 SB	1:21:11	60.85	10mi
2013		Result	WAVA	Distance
1 Dec	3-1-5 Lancaster Marathon SB	4:14:35	52.66	26.2mi
20 Oct	Yorkshire Marathon	4:14:57	52.58	26.2mi
4 Aug	York 10k - Jane Tomlinson Run for all	47:50	62.63	10km
23 Jul	YRRL - Stillington	48:44	61.47	10km
11 Jun	YDRRL Knavesmire SB	46:25	64.54	10km
1 Jun	Kirkby Malzeard 10K		0.00	10km
28 May	YDRRL EASINGWOLD	47:44	62.76	10km
19 May	Ripon 10		0.00	10mi
30 Apr	YDRRL Pocklington	47:20	63.29	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
12 Sep	Wetherby 10k		0.00	10km
18 Jul	Burton Leonard 10K		0.00	10km
4 Jul	Burn Valley Run SB	2:07:00	50.78	13.1mi
27 Jun	Rainton 10k	50:03	59.49	10km
5 Jun	Kirkby Malzeard 10K	51:11	58.18	10km
30 May	Melmerby 10k SB	49:29	60.17	10km
9 May	Ripon 10 mile	1:28:57	55.13	10mi
28 Feb	Snake Lane 10 SB	1:24:19	58.15	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:22:44	59.23	10mi
5 Apr	Wakefield Hospice 10k SB	49:16	60.37	10km
25 Jan	Ferriby 10		0.00	10mi
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	4:08:57	53.81	26.2mi
9 Mar	East Hull 20 PB	3:04:15	54.81	20mi
24 Feb	Great North West Half Marathon SB	1:53:46	56.67	13.1mi
3 Feb	Dewsbury 10K SB	48:52	60.82	10km
2007		Result	WAVA	Distance
2 Dec	Thirsk 10 SB	1:18:49	62.17	10mi
28 Oct	Holmfirth 15 PB	2:11:57	56.47	15mi
14 Oct	Scarborough 10 mile Road Race	1:21:33	60.09	10mi
7 Oct	Tate & Lyle Selby Half Marathon	1:44:47	61.53	13.1mi
16 Sep	The Ryedale Run	1:30:57	53.88	10mi
9 Sep	Wetherby 10k	47:40	62.34	10km
22 Jul	Burton Leonard 10k	52:04	57.07	10km
17 Jul	YRRL - Stillington	46:44	63.59	10km
7 Jul	Burn Valley Half Marathon	1:57:28	54.89	13.1mi
3 Jul	YRRL - Selby	46:48	63.50	10km
24 Jun	Rainton 10k	47:42	62.30	10km
19 Jun	YRRL - Bishop Wilton		0.00	10km
5 Jun	York & District Road Race League - Easingwold	48:03	61.85	10km
27 May	Melmerby 10k SB	45:39	65.10	10km
22 May	YRRL - Tadcaster	48:45	60.96	10km
13 May	Ripon 10 Mile	1:25:44	57.15	10mi
8 May	YRRL - Pocklington	48:32	61.23	10km
22 Apr	London Marathon SB	4:12:35	53.04	26.2mi
25 Mar	Ackworth Half Marathon	1:48:50	59.24	13.1mi
18 Mar	East Hull 20 SB	3:15:30	51.65	20mi
25 Feb	Great North West Half Marathon PB	1:43:05	62.55	13.1mi
28 Jan	Ferriby 10	1:18:53	62.12	10mi
7 Jan	Pennine 10k	49:49	59.65	10km
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	50:43	58.59	10km
26 Nov	Leeds Abbey Dash	46:29	63.93	10km
5 Nov	Guy Fawkes 10M	1:27:35	55.95	10mi
29 Oct	Holmfirth 15 SB	2:24:00	51.74	15mi
15 Oct	bridlington half marathon	1:51:40	57.74	13.1mi
1 Oct	Great North Run	1:45:49	60.93	13.1mi
24 Sep	Selby Half Marathon	1:48:03	59.67	13.1mi
17 Sep	The Ryedale Run	1:23:00	59.04	10mi
3 Sep	Tholthorpe	48:45	60.96	10km
13 Aug	Askern 10	1:18:06	62.74	10mi
8 Aug	York Millennium Bridge 5k PB	21:57	67.12	5km
23 Jul	Burton Leonard 10k	49:33	59.97	10km
9 Jul	Kilburn 7 PB	55:48	60.38	7mi
1 Jul	Burn Valley	1:59:35	53.92	13.1mi
25 Jun	Rainton 10k	45:57	64.67	10km
11 Jun	Thirsk 10	1:24:45	57.82	10mi
3 Jun	Kirkby Malzeard	49:54	59.55	10km
28 May	Melmerby 10k	49:04	60.56	10km
14 May	Ripon 10 Mile	1:20:58	60.52	10mi
30 Apr	Rothwell 10K PB	45:14	65.70	10km
9 Apr	Wakefield Hospice 10k	45:29	65.34	10km
2 Apr	Ackworth Half Marathon	1:45:20	61.21	13.1mi
26 Feb	Blackpool - NW Half Marathon SB	1:43:29	62.30	13.1mi
5 Feb	Dewsbury 10K	45:43	65.00	10km
29 Jan	Ferriby 10 PB	1:16:41	63.90	10mi
8 Jan	Pennine 10k	47:42	62.30	10km
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	50:07	59.29	10km
18 Dec	Great Langdale Xmas Pud 10k	47:33	62.50	10km
27 Nov	Leeds Abbey Dash SB	46:57	63.29	10km
20 Nov	Roundhay Park 5m PB	37:57	62.80	5mi
13 Nov	Barnsley 10k	47:05	63.12	10km
6 Nov	Guy Fawkes 10M	1:21:42	59.98	10mi
16 Oct	Richmond Castle 10k	50:32	58.81	10km
9 Oct	Scarborough AC 10 Mile SB	1:20:31	60.86	10mi
2 Oct	Selby Half Marathon SB	1:47:50	59.79	13.1mi
25 Sep	Kirkstall Abbey 10K	51:21	57.87	10km
18 Sep	Great North Run	2:02:40	52.56	13.1mi
4 Sep	Tholthorpe 10K	51:51	57.31	10km
14 Aug	Askern 10	1:27:34	55.96	10mi
7 Aug	Elloughton 10K	49:01	60.63	10km
24 Jul	Burton Leonard 10k	53:51	55.18	10km
2 Jul	Burn Valley	2:11:46	48.93	13.1mi
26 Jun	Rainton 10k	51:51	57.31	10km
19 Jun	Blackpool Half	1:54:32	56.29	13.1mi
11 Jun	Wheldrake 10K	49:43	59.77	10km
4 Jun	Kirkby Malzeard 10k	52:56	56.14	10km
29 May	Melmerby 10k	53:08	55.93	10km
22 May	Yorkshire 10k	52:05	57.06	10km
15 May	Ripon 10 mile	1:29:20	54.85	10mi
1 May	Sheffield Half Marathon	2:02:18	52.72	13.1mi
24 Apr	Rothwell 10K	51:12	58.04	10km
10 Apr	Wakefield Hospice 10k	51:24	57.81	10km
20 Mar	Ackworth Half Marathon	2:02:47	52.51	13.1mi
27 Feb	Great North West Half Marathon	1:52:08	57.50	13.1mi
20 Feb	Snake Lane 10	1:25:11	57.52	10mi
6 Feb	Dewsbury 10K	52:12	56.93	10km
30 Jan	Ferriby 10	1:26:30	56.65	10mi
2004		Result	WAVA	Distance
12 Dec	Christmas Cracker 10K	56:54	52.23	10km
21 Nov	Roundhay Park 5m SB	45:41	52.17	5mi
10 Oct	Scarborough AC 10 mile SB	1:26:24	56.71	10mi
19 Sep	Harrogate Theatre 10K	55:23	53.66	10km
12 Sep	Ryedale Run 10	1:34:28	51.87	10mi
5 Sep	Tholthorpe 10K SB	54:25	54.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	76	141	88	0	0	0	0	0	0	0	0	406
2024	68	69	48	46	0	0	0	0	0	0	0	0	231
2023	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2023	91	102	118	110	103	104	106	100	112	94	82	87	1209
2023	0	0	7	24	126	141	92	24	120	47	49	25	657
2022	3	0	8	0	0	5	0	9	0	0	0	0	25
2022	92	104	66	68	81	74	77	32	58	82	70	58	861
2022	0	0	0	0	0	22	0	10	0	0	0	0	32
2021	0	7	0	0	0	0	0	0	0	0	0	0	7
2021	108	65	112	111	89	100	90	56	81	89	93	40	1034
2021	0	31	0	0	0	0	0	0	0	0	0	0	31
2020	0	0	0	0	0	0	0	7	0	0	5	0	13
2020	70	110	126	129	103	98	103	52	77	86	96	121	1170
2020	0	0	15	17	32	17	0	46	46	0	0	0	174
2019	84	102	87	79	96	72	70	50	89	102	65	63	958
2019	0	15	0	19	0	0	0	0	0	0	0	0	34
2018	109	101	90	95	100	90	94	92	85	100	100	86	1144
2018	0	0	0	0	0	0	0	32	22	0	0	0	54
2017	100	90	98	59	110	104	106	82	96	78	89	97	1108
2017	0	0	0	0	35	7	0	0	0	0	0	0	42
2016	115	147	178	90	73	75	107	96	113	96	101	83	1275
2016	0	0	21	22	0	0	0	0	0	20	0	0	63
2015	90	81	73	80	89	94	92	71	101	76	89	71	1009
2015	0	0	13	0	0	0	0	0	0	0	0	0	13
2014	2	1	2	1	0.3	0	0	0	0	1	0	0	7.3
2014	63	62	99	78	80	82	73	56	107	82	77	61	919
2014	21	0	9	18	34	52	85	0	55	31	0	0	304
2013	94	110	81	120	110	94	86	145	133	72	89	56	1190
2013	0	0	0	0	0	0	0	0	0	0	0	15	15
2012	103	109	117	102	111	64	98	109	94	101	102	100	1210
2011	0	0	0	7	2	0	0	0	0	0	0	0	9
2011	51	62	54	11	0	0	0	19	56	72	99	92	517
2011	0	0	0	103	50	0	0	0	0	0	0	0	153
2010	0	0	0	0	0	0	0	0	0	0	1	1	2
2010	39	58	81	86	78	80	66	69	54	74	81	43	809
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	89	71	95	42	61	70	46	60	57	72	69	39	770
2008	0	0	0	0	0	0	0	0	0	1	0	0	1
2008	78	143	167	47	8	0	0	0	0	26	69	91	630
2007	0	0	0	0	0	0	0	17	0	0	0	0	17
2007	1	0	0	0	0	1.5	2	0	0	0	0	0	4.5
2007	117	125	156	117	110	94	104	122	107	116	75	102	1345
2007	0	0	0	32	40	117	0	76	0	0	0	0	265
2006	0	3	1.9	2	0	0	0	1	0	0	1	0	8.9
2006	135	116	119	129	99	120	144	125	117	127	69	101	1400
2006	0	0	9	76	94	112	33	46	9	13	0	0	390
2005	0	0	0	0	0	0	0	0	2	2	1	1	6
2005	0	0	0	0	0	0	0	0	32	114	120	104	370

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
7mi, 1:04:28 Run - General 1) 1mi - 9:10(9:10/mi) 139/153bpm [1275b/mi] 99cal 2) 1mi - 9:00(9:00/mi) 149/153bpm [1342b/mi] 99cal 3) 1mi - 9:04(9:04/mi) 150/156bpm [1360b/mi] 99cal 4) 1mi - 9:08(9:08/mi) 148/156bpm [1353b/mi] 101cal 5) 1mi - 9:24(9:24/mi) 147/158bpm [1382b/mi] 95cal 6) 1mi - 9:28(9:28/mi) 149/161bpm [1410b/mi] 103cal 7) 1mi - 9:11(9:11/mi) 161/170bpm [1479b/mi] 103cal 8) 0.01mi - 3(7:57/mi) 159/160bpm [1264b/mi] 1cal Add a comment	-	6.5mi, 55:18 Run - General 1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal 2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal 4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal 6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal 7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal Add a comment 6.5mi, 55:18 Run - General 1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal 2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal 4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal 6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal 7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal Add a comment 6.5mi, 55:18 Run - General 1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal 2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal 4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal 6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal 7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal Add a comment 6.5mi, 55:18 Run - General 1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal 2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal 4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal 6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal 7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal Add a comment 6.5mi, 55:18 Run - General 1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal 2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal 4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal 6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal 7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal Add a comment 6.5mi, 55:18 Run - General 1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal 2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal 4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal 6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal 7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal Add a comment 6.5mi, 55:18 Run - General 1) 1mi - 8:56(8:56/mi) 143/159bpm [1278b/mi] 97cal 2) 1mi - 8:55(8:55/mi) 157/166bpm [1401b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 148/161bpm [1200b/mi] 97cal 4) 1mi - 7:58(7:58/mi) 155/160bpm [1234b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 159/168bpm [1278b/mi] 98cal 6) 1mi - 8:59(8:59/mi) 148/166bpm [1330b/mi] 102cal 7) 0.51mi - 4:21(8:28/mi) 154/161bpm [1304b/mi] 50cal Add a comment	3.5mi, 18:50 Bike - General 1) 3.53mi - 18:50(5:21/mi) 143cal Add a comment	4.5mi, 40:03 Run - General 1) 1mi - 9:07(9:07/mi) 141/158bpm [1285b/mi] 97cal 2) 1mi - 8:36(8:36/mi) 149/164bpm [1280b/mi] 96cal 3) 1mi - 8:48(8:48/mi) 152/168bpm [1338b/mi] 96cal 4) 1mi - 9:00(9:00/mi) 154/166bpm [1387b/mi] 101cal 5) 0.51mi - 4:32(8:57/mi) 157/171bpm [1404b/mi] 51cal Add a comment 3.5mi, 16:35 Bike - General 1) 3.53mi - 16:35(4:42/mi) 126/143bpm [593b/mi] 140cal Add a comment	3.3mi, 22:41 Run - General 1) 1mi - 6:55(6:55/mi) 130/163bpm [899b/mi] 88cal 2) 1mi - 7:00(7:00/mi) 131/149bpm [917b/mi] 91cal 3) 1mi - 6:44(6:44/mi) 133/154bpm [895b/mi] 80cal 4) 0.33mi - 2:03(6:13/mi) 133/153bpm [826b/mi] 18cal Add a comment 1mi, 8:28 Run - General 1) 1mi - 8:25(8:25/mi) 139/154bpm [1170b/mi] 96cal 2) 0.01mi - 3(6:25/mi) 153/154bpm [981b/mi] 1cal Add a comment	1.8mi, 34:59 Run - General 1) 1mi - 19:25(19:25/mi) 83/100bpm [1612b/mi] 89cal 2) 0.8mi - 15:34(19:25/mi) 83/94bpm [1611b/mi] 72cal Add a comment 5.5mi, 2:37:50 Run - General 1) 1mi - 26:15(26:15/mi) 72/92bpm [1890b/mi] 95cal 2) 1mi - 21:16(21:16/mi) 78/88bpm [1659b/mi] 99cal 3) 1mi - 23:05(23:05/mi) 73/96bpm [1685b/mi] 87cal 4) 1mi - 33:04(33:04/mi) 78/100bpm [2579b/mi] 108cal 5) 1mi - 42:51(42:51/mi) 79/102bpm [3385b/mi] 129cal 6) 0.52mi - 11:19(21:58/mi) 93/123bpm [2042b/mi] 56cal Add a comment 1.7mi, 32:24 Run - General 1) 1mi - 19:20(19:20/mi) 83/98bpm [1605b/mi] 84cal 2) 0.71mi - 13:03(18:25/mi) 89/101bpm [1639b/mi] 62cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	7mi, 1:03:08 Run - General 1) 1mi - 8:55(8:55/mi) 135/150bpm [1203b/mi] 96cal 2) 1mi - 9:12(9:12/mi) 152/160bpm [1400b/mi] 102cal 3) 1mi - 8:50(8:50/mi) 154/161bpm [1361b/mi] 100cal 4) 1mi - 8:55(8:55/mi) 156/166bpm [1392b/mi] 98cal 5) 1mi - 9:12(9:12/mi) 157/164bpm [1443b/mi] 103cal 6) 1mi - 8:58(8:58/mi) 161/167bpm [1444b/mi] 99cal 7) 1mi - 9:04(9:04/mi) 160/167bpm [1450b/mi] 102cal 8) 0mi - 2(7:10/mi) 164/164bpm [1176b/mi] Add a comment	2.1mi, 42:13 Run - General 1) 1mi - 19:56(19:56/mi) 71/95bpm [1416b/mi] 87cal 2) 1mi - 20:44(20:44/mi) 78/97bpm [1617b/mi] 87cal 3) 0.08mi - 1:33(19:53/mi) 82/88bpm [1631b/mi] 7cal Add a comment 6.6mi, 58:37 Run - General 1) 1mi - 9:24(9:24/mi) 124/147bpm [1166b/mi] 100cal 2) 1mi - 9:20(9:20/mi) 150/165bpm [1400b/mi] 103cal 3) 1mi - 8:48(8:48/mi) 146/162bpm [1285b/mi] 98cal 4) 1mi - 8:20(8:20/mi) 159/167bpm [1325b/mi] 101cal 5) 1mi - 8:27(8:27/mi) 159/165bpm [1343b/mi] 99cal 6) 1mi - 8:49(8:49/mi) 151/168bpm [1332b/mi] 100cal 7) 0.58mi - 5:28(9:26/mi) 151/162bpm [1426b/mi] 57cal Add a comment	3.5mi, 19:26 Bike - General 1) 3.53mi - 19:26(5:31/mi) 114/135bpm [628b/mi] 128cal Add a comment 3.5mi, 17:08 Bike - General 1) 3.48mi - 17:08(4:55/mi) 111/124bpm [546b/mi] 108cal Add a comment	8mi, 1:10:42 Run - General 1) 1mi - 9:17(9:17/mi) 154/168bpm [1429b/mi] 102cal 2) 1mi - 9:03(9:03/mi) 137/156bpm [1239b/mi] 94cal 3) 1mi - 8:51(8:51/mi) 147/160bpm [1300b/mi] 100cal 4) 1mi - 8:32(8:32/mi) 151/165bpm [1290b/mi] 98cal 5) 1mi - 8:38(8:38/mi) 150/168bpm [1296b/mi] 95cal 6) 1mi - 8:34(8:34/mi) 156/166bpm [1337b/mi] 95cal 7) 1mi - 8:52(8:52/mi) 157/169bpm [1393b/mi] 98cal 8) 1mi - 8:52(8:52/mi) 151/167bpm [1339b/mi] 92cal 9) 0mi - 2(8:21/mi) 142/142bpm [1186b/mi] Add a comment	3.6mi, 27:35 Run - General 1) 1mi - 7:32(7:32/mi) 152/169bpm [1144b/mi] 94cal 2) 1mi - 7:49(7:49/mi) 165/174bpm [1291b/mi] 99cal 3) 1mi - 7:48(7:48/mi) 158/173bpm [1234b/mi] 97cal 4) 0.57mi - 4:25(7:45/mi) 147/160bpm [1138b/mi] 52cal Add a comment 1.1mi, 9:11 Run - General 1) 1mi - 8:39(8:39/mi) 143/156bpm [1238b/mi] 98cal 2) 0.06mi - 32(8:17/mi) 153/154bpm [1267b/mi] 6cal Add a comment	3.5mi, 19:39 Bike - General 1) 3.54mi - 19:39(5:33/mi) 118/142bpm [655b/mi] 139cal Add a comment 3.5mi, 18:16 Bike - General 1) 3.52mi - 18:16(5:12/mi) 115/135bpm [597b/mi] 126cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.8mi, 53:51 Run - General 1) 1mi - 9:06(9:06/mi) 128/150bpm [1165b/mi] 99cal 2) 1mi - 9:21(9:21/mi) 148/156bpm [1383b/mi] 102cal 3) 1mi - 9:51(9:51/mi) 141/155bpm [1390b/mi] 103cal 4) 1mi - 9:14(9:14/mi) 145/158bpm [1338b/mi] 97cal 5) 1mi - 9:12(9:12/mi) 151/156bpm [1388b/mi] 99cal 6) 0.77mi - 7:08(9:16/mi) 148/160bpm [1373b/mi] 79cal Add a comment	3.5mi, 17:11 Bike - General 1) 3.51mi - 17:11(4:54/mi) 113/134bpm [554b/mi] 112cal Add a comment	0.4mi, 4:26 Run - General 1) 0.37mi - 4:26(12:00/mi) 121/147bpm [1452b/mi] 40cal Add a comment 4.2mi, 33:34 Run - General 1) 1mi - 8:55(8:55/mi) 145/156bpm [1294b/mi] 96cal 2) 1mi - 7:45(7:45/mi) 155/165bpm [1202b/mi] 94cal 3) 1mi - 7:36(7:36/mi) 164/172bpm [1246b/mi] 99cal 4) 1mi - 7:41(7:41/mi) 160/171bpm [1229b/mi] 98cal 5) 0.21mi - 1:36(7:32/mi) 164/167bpm [1237b/mi] 21cal Add a comment	5.4mi, 2:09:56 Run - General 1) 1mi - 25:50(25:50/mi) 88/102bpm [2273b/mi] 96cal 2) 1mi - 23:40(23:40/mi) 79/91bpm [1869b/mi] 89cal 3) 1mi - 24:12(24:12/mi) 84/98bpm [2033b/mi] 92cal 4) 1mi - 21:31(21:31/mi) 86/98bpm [1851b/mi] 90cal 5) 1mi - 26:55(26:55/mi) 82/98bpm [2207b/mi] 100cal 6) 0.36mi - 7:48(21:22/mi) 86/100bpm [1837b/mi] 34cal Add a comment	3.5mi, 18:41 Bike - General 1) 3.5mi - 18:41(5:20/mi) 115/136bpm [614b/mi] 129cal Add a comment 5mi, 44:10 Run - Treadmill 1) 1mi - 9:08(9:08/mi) 132/138bpm [1206b/mi] 86cal 2) 1mi - 8:52(8:52/mi) 137/144bpm [1214b/mi] 86cal 3) 1mi - 8:45(8:45/mi) 144/149bpm [1261b/mi] 90cal 4) 1mi - 8:42(8:42/mi) 149/155bpm [1296b/mi] 92cal 5) 1mi - 8:40(8:40/mi) 152/158bpm [1318b/mi] 93cal 6) 0.01mi - 3(7:30/mi) 153/154bpm [1148b/mi] 1cal Add a comment	3.5mi, 19:08 Bike - General 1) 3.46mi - 19:08(5:32/mi) 112/134bpm [619b/mi] 121cal Add a comment 3.5mi, 18:46 Bike - General 1) 3.54mi - 18:46(5:18/mi) 110/132bpm [583b/mi] 116cal Add a comment	3.5mi, 20:01 Bike - General 1) 3.52mi - 20:01(5:41/mi) 121/143bpm [688b/mi] 153cal Add a comment 6.2mi, 56:12 Run - General 1) 1mi - 9:27(9:27/mi) 124/140bpm [1172b/mi] 99cal 2) 1mi - 9:06(9:06/mi) 139/147bpm [1266b/mi] 102cal 3) 1mi - 9:07(9:07/mi) 148/154bpm [1349b/mi] 102cal 4) 1mi - 9:07(9:07/mi) 156/167bpm [1423b/mi] 100cal 5) 1mi - 8:49(8:49/mi) 159/164bpm [1401b/mi] 100cal 6) 1mi - 8:47(8:47/mi) 156/168bpm [1369b/mi] 101cal 7) 0.21mi - 1:49(8:37/mi) 155/159bpm [1336b/mi] 22cal Add a comment 3.5mi, 17:51 Bike - General 1) 3.54mi - 17:51(5:03/mi) 105/121bpm [529b/mi] 101cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.5mi, 49:28 Run - General 1) 1mi - 9:19(9:19/mi) 141/154bpm [1314b/mi] 99cal 2) 1mi - 8:59(8:59/mi) 145/157bpm [1304b/mi] 99cal 3) 1mi - 9:01(9:01/mi) 153/160bpm [1381b/mi] 96cal 4) 1mi - 8:57(8:57/mi) 157/166bpm [1404b/mi] 99cal 5) 1mi - 8:46(8:46/mi) 160/165bpm [1401b/mi] 99cal 6) 0.51mi - 4:26(8:39/mi) 162/169bpm [1401b/mi] 52cal Add a comment 3.5mi, 18:33 Bike - General 1) 3.53mi - 18:33(5:15/mi) 108/124bpm [567b/mi] 109cal Add a comment	-	3.2mi, 25:07 Run - General 1) 1mi - 7:47(7:47/mi) 143/160bpm [1113b/mi] 97cal 2) 1mi - 7:45(7:45/mi) 151/172bpm [1170b/mi] 98cal 3) 1mi - 7:47(7:47/mi) 161/173bpm [1254b/mi] 98cal 4) 0.23mi - 1:48(7:49/mi) 163/174bpm [1274b/mi] 23cal Add a comment	2mi, 10:55 Bike - General 1) 1.98mi - 10:55(5:30/mi) 118/151bpm [650b/mi] 81cal Add a comment 6.2mi, 54:03 Run - General 1) 1mi - 8:26(8:26/mi) 160/170bpm [1350b/mi] 99cal 2) 1mi - 8:32(8:32/mi) 170/179bpm [1451b/mi] 101cal 3) 1mi - 8:43(8:43/mi) 176/186bpm [1533b/mi] 104cal 4) 1mi - 8:46(8:46/mi) 169/178bpm [1482b/mi] 101cal 5) 1mi - 8:48(8:48/mi) 166/176bpm [1461b/mi] 100cal 6) 1mi - 8:51(8:51/mi) 165/171bpm [1460b/mi] 101cal 7) 0.23mi - 1:56(8:25/mi) 167/174bpm [1406b/mi] 22cal Add a comment 2.2mi, 11:21 Bike - General 1) 2.15mi - 11:21(5:17/mi) 115/142bpm [607b/mi] 81cal Add a comment	-	-	-

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