-
Races
200 -
Miles
10798 -
Miles
163 -
Miles
3739 -
Miles
2637 -
WAVA
64.90% -
5k
21:29 -
5M
45:50 -
10k
46:50 -
10M
1:19:37 -
Half
1:43:02 -
20M
2:53:15 -
Mara
3:45:25 -
50k
5:31:03 -
100k
16:45:35
About Me | |
---|---|
I started running at the the end of May 2012. I have never enjoyed running much in the past but was challenged to run a 10k in September. I thought this was good motivation.Have managed to lose a chunk of weight and feel miles better. Love going out for hard run after tough day at work.
New aim is to see how far i can push myself Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Not much | Feb 2023 |
End of month already - my thats gone quick | Jan 2023 |
Monday day off | Jan 2023 |
Nice end to weekend | Jan 2023 |
Great long run | Jan 2023 |
My parkrun |
---|
Wythenshawe parkrun |
Recent Training | |||
---|---|---|---|
26th Apr
|
General | 1.3mi | 23:17 |
25th Apr
|
General | 1mi | 26:04 |
25th Apr
|
General | 1mi | 20:05 |
25th Apr
|
Exercise Bike | 2.6mi | 10:00 |
25th Apr
|
General | 0.9mi | 14:26 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:21 | 1:33 |
5k | 25:41 | 0 |
5mi | 42:51 | 0 |
10k | 54:26 | 0 |
10mi | 1:28:23 | 0 |
Half | 1:58:07 | 0 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Let's count to a million |
Unlockable Badges |
Rundle |
Buddies (6) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 157 | 24:16 55.36 | 21:59 61.56 | 21:55 62.20 | 21:42 63.29 | 22:35 61.28 | 21:29 64.90 | 22:49 61.58 | 24:05 58.79 | 23:45 60.08 | 23:58 60.96 | 27:49 52.94 | 21:29
6:55/mi
|
64.90 | ||
3.8mi | 1 | 28:13 60.77 | 28:13
7:26/mi
|
60.77 | ||||||||||||
5mi | 3 | 45:50 47.57 | 45:50
9:10/mi
|
47.57 | ||||||||||||
5.4mi | 1 | 53:48 43.92 | 53:48
10:01/mi
|
43.92 | ||||||||||||
10km | 6 | 49:40 54.77 | 47:38 57.52 | 46:50 60.38 | 46:50
7:32/mi
|
60.38 | ||||||||||
6.6mi | 1 | 56:29 50.93 | 56:29
8:37/mi
|
50.93 | ||||||||||||
10mi | 3 | 1:26:40 52.18 | 1:19:37 57.24 | 1:19:37
7:58/mi
|
57.24 | |||||||||||
10.1mi | 1 | 1:30:32 54.35 | 1:30:32
8:58/mi
|
54.35 | ||||||||||||
13.1mi | 9 | 1:46:57 55.91 | 1:43:02 58.47 | 1:48:01 56.23 | 2:00:20 54.00 | 1:43:02
7:52/mi
|
58.47 | |||||||||
20mi | 3 | 2:55:23 54.02 | 2:53:15 55.13 | 2:56:15 55.09 | 2:53:15
8:40/mi
|
55.13 | ||||||||||
23.4mi | 1 | 4:30:28 42.46 | 4:30:28
11:34/mi
|
42.46 | ||||||||||||
26.2mi | 11 | 3:51:00 54.68 | 3:45:25 56.50 | 3:53:04 55.09 | 3:56:39 54.71 | 5:47:39 37.55 | 4:13:59 52.27 | 4:28:00 49.96 | 4:38:37 48.90 | 3:45:25
8:36/mi
|
56.50 | |||||
30mi | 1 | 6:03:40 41.99 | 6:03:40
12:07/mi
|
41.99 | ||||||||||||
50km | 1 | 5:31:03 47.70 | 5:31:03
10:39/mi
|
47.70 | ||||||||||||
100km | 1 | 16:45:35 37.40 | 16:45:35
16:11/mi
|
37.40 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Mar | Wythenshawe parkrun SB | 27:49 | 52.94 | 5km |
2023 | Result | WAVA | Distance | |
15 Oct | Manchester Half Marathon SB | 2:00:20 | 54.00 | 13.1mi |
7 Oct | The Doctor K Cup | 30:46 | 47.48 | 5km |
6 May | Wythenshawe parkrun SB | 23:58 | 60.96 | 5km |
16 Apr | Manchester Marathon SB | 4:38:37 | 48.90 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | spanner99 10 mile time trial PB | 1:30:32 | 54.35 | 10.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 4:28:00 | 49.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 28:40 | 49.77 | 5km |
11 Oct | Timperley Marathon SB | 4:13:59 | 52.27 | 26.2mi |
14 Mar | Wythenshawe parkrun SB | 23:45 | 60.08 | 5km |
4 Jan | Wythenshawe parkrun | 27:58 | 50.63 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Squerryes Winery parkrun | 29:56 | 47.30 | 5km |
22 Dec | Great Run Local, Wythenshawe SB | 24:05 | 58.79 | 5km |
21 Dec | Wythenshawe parkrun | 25:05 | 56.44 | 5km |
30 Nov | Wythenshawe parkrun | 28:23 | 49.88 | 5km |
23 Nov | Belfast Victoria parkrun | 31:29 | 44.97 | 5km |
19 Oct | Wythenshawe parkrun | 25:26 | 55.67 | 5km |
5 Oct | Wythenshawe parkrun | 28:32 | 49.62 | 5km |
29 Sep | Great Run Local, Wythenshawe | 24:41 | 57.36 | 5km |
28 Sep | Wythenshawe parkrun | 25:16 | 56.04 | 5km |
21 Sep | Wythenshawe parkrun | 27:29 | 51.52 | 5km |
7 Sep | Wythenshawe parkrun | 26:14 | 53.97 | 5km |
18 Aug | Great Run Local, Wythenshawe | 25:25 | 55.70 | 5km |
17 Aug | Wilmslow parkrun | 25:07 | 56.37 | 5km |
10 Aug | Brooklands parkrun | 24:51 | 56.97 | 5km |
3 Aug | Lullingstone parkrun | 27:54 | 50.75 | 5km |
14 Jul | Great Run Local, Wythenshawe | 24:22 | 58.10 | 5km |
13 Jul | Wythenshawe parkrun | 28:10 | 50.27 | 5km |
29 Jun | Wythenshawe parkrun | 28:30 | 49.68 | 5km |
15 Jun | Wythenshawe parkrun | 25:18 | 55.96 | 5km |
8 Jun | Wythenshawe parkrun | 25:26 | 55.67 | 5km |
25 May | Wythenshawe parkrun | 33:07 | 42.75 | 5km |
11 May | Wythenshawe parkrun | 24:07 | 58.71 | 5km |
4 May | Wythenshawe parkrun | 25:22 | 55.81 | 5km |
27 Apr | Wythenshawe parkrun | 0.00 | 5km | |
21 Apr | Great Run Local, Wythenshawe | 25:55 | 54.63 | 5km |
20 Apr | Wythenshawe parkrun | 24:14 | 58.42 | 5km |
14 Apr | Great Run Local, Wythenshawe | 26:48 | 52.83 | 5km |
13 Apr | Wythenshawe parkrun | 25:02 | 56.56 | 5km |
30 Mar | Wythenshawe parkrun | 25:08 | 56.33 | 5km |
23 Mar | Wythenshawe parkrun | 25:37 | 55.27 | 5km |
17 Mar | Great Run Local, Wythenshawe | 27:34 | 51.36 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Race to the Tower Day 1 SB | 5:47:39 | 37.55 | 26.2mi |
2 Jun | Wythenshawe parkrun | 25:09 | 55.86 | 5km |
26 May | Wythenshawe parkrun | 23:10 | 60.65 | 5km |
19 May | Wythenshawe parkrun | 25:36 | 54.88 | 5km |
28 Apr | Wythenshawe parkrun | 25:40 | 54.74 | 5km |
21 Apr | Wythenshawe parkrun SB | 22:49 | 61.58 | 5km |
14 Apr | Wythenshawe parkrun | 24:04 | 58.38 | 5km |
31 Mar | Sale Water parkrun | 25:04 | 56.05 | 5km |
24 Mar | Ormeau parkrun | 23:40 | 59.37 | 5km |
17 Feb | Lullingstone parkrun | 27:17 | 51.50 | 5km |
3 Feb | Wythenshawe parkrun | 28:26 | 49.04 | 5km |
27 Jan | Wythenshawe parkrun | 27:17 | 51.10 | 5km |
13 Jan | Wythenshawe parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
23 Dec | Wythenshawe parkrun | 26:53 | 51.87 | 5km |
16 Dec | Wythenshawe parkrun | 23:58 | 58.18 | 5km |
11 Nov | Stormont parkrun | 22:25 | 62.20 | 5km |
29 Oct | Dublin Marathon | 4:10:00 | 51.79 | 26.2mi |
14 Oct | Wythenshawe parkrun | 24:56 | 55.92 | 5km |
7 Oct | Wythenshawe parkrun | 27:42 | 50.34 | 5km |
16 Sep | Wythenshawe parkrun | 27:50 | 50.10 | 5km |
2 Sep | Wythenshawe parkrun | 25:34 | 54.54 | 5km |
26 Aug | Wythenshawe parkrun | 26:50 | 51.96 | 5km |
19 Aug | Wythenshawe parkrun | 26:43 | 52.19 | 5km |
12 Aug | Wythenshawe parkrun | 24:11 | 57.66 | 5km |
5 Aug | Fairview parkrun | 23:19 | 59.80 | 5km |
16 Jul | Great Run Local, Wythenshawe | 23:43 | 58.79 | 5km |
9 Jul | UKFast We Love Manchester 10k PB | 46:50 | 60.38 | 10km |
25 Jun | Race to The King - Day 2 PB | 6:03:40 | 41.99 | 30mi |
24 Jun | Race to the King - Day 1 PB | 4:30:28 | 42.46 | 23.4mi |
27 May | Wythenshawe parkrun PB | 21:29 | 64.90 | 5km |
20 May | Wythenshawe parkrun | 24:55 | 55.96 | 5km |
14 May | Wilmslow Tri Relay. Running PB | 28:13 | 60.77 | 3.8mi |
13 May | Wythenshawe parkrun | 23:47 | 58.63 | 5km |
29 Apr | Wythenshawe parkrun | 22:46 | 61.24 | 5km |
22 Apr | Wythenshawe parkrun | 25:01 | 55.74 | 5km |
15 Apr | Lullingstone parkrun | 23:37 | 59.04 | 5km |
8 Apr | Wythenshawe parkrun | 23:14 | 60.01 | 5km |
2 Apr | Greater Manchester Marathon SB | 3:56:39 | 54.71 | 26.2mi |
18 Mar | Wythenshawe parkrun | 25:15 | 55.22 | 5km |
5 Mar | Irwell Valley 20 miles SB | 2:56:15 | 55.09 | 20mi |
4 Mar | Wythenshawe parkrun | 25:24 | 54.89 | 5km |
25 Feb | Wythenshawe parkrun | 24:43 | 56.41 | 5km |
18 Feb | Wythenshawe parkrun | 23:21 | 59.71 | 5km |
11 Feb | Wythenshawe parkrun | 24:07 | 57.38 | 5km |
4 Feb | Wythenshawe parkrun | 24:49 | 55.76 | 5km |
28 Jan | Wythenshawe parkrun | 25:34 | 54.13 | 5km |
21 Jan | Wythenshawe parkrun | 25:56 | 53.36 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Wythenshawe parkrun | 24:15 | 57.06 | 5km |
24 Dec | Lullingstone parkrun | 24:59 | 55.39 | 5km |
17 Dec | Wythenshawe parkrun | 24:51 | 55.69 | 5km |
3 Dec | Wythenshawe parkrun | 23:45 | 58.27 | 5km |
26 Nov | Wythenshawe parkrun | 26:28 | 52.28 | 5km |
12 Nov | Wythenshawe parkrun | 25:27 | 54.37 | 5km |
22 Oct | Wythenshawe parkrun SB | 22:35 | 61.28 | 5km |
2 Oct | MBNA Chester Marathon | 3:58:18 | 53.88 | 26.2mi |
27 Aug | Wythenshawe parkrun | 23:35 | 58.68 | 5km |
16 Jul | Race to the Stones 100k PB | 16:45:35 | 37.40 | 100km |
4 Jun | Wythenshawe parkrun | 22:43 | 60.92 | 5km |
29 May | Edinburgh Marathon SB | 3:53:04 | 55.09 | 26.2mi |
28 May | Portobello parkrun, Edinburgh | 28:45 | 48.13 | 5km |
21 May | Wythenshawe parkrun | 25:44 | 53.77 | 5km |
14 May | Wythenshawe parkrun | 26:10 | 52.88 | 5km |
23 Apr | Wythenshawe parkrun | 28:01 | 49.39 | 5km |
16 Apr | Stretford parkrun | 25:40 | 53.91 | 5km |
2 Apr | Wythenshawe parkrun | 26:48 | 51.63 | 5km |
27 Mar | Canalathon 50km PB | 5:31:03 | 47.70 | 50km |
19 Mar | Wythenshawe parkrun | 27:39 | 50.05 | 5km |
27 Feb | Wythenshawe parkrun | 27:56 | 49.54 | 5km |
13 Feb | Stretford parkrun | 25:11 | 54.54 | 5km |
6 Feb | Wythenshawe parkrun | 29:14 | 46.98 | 5km |
30 Jan | Wythenshawe parkrun | 28:38 | 47.97 | 5km |
23 Jan | Stretford parkrun | 26:58 | 50.93 | 5km |
17 Jan | Four Villages Half Marathon SB | 1:48:01 | 56.23 | 13.1mi |
2015 | Result | WAVA | Distance | |
27 Dec | Great Run Local, Wythenshawe | 21:49 | 62.95 | 5km |
26 Dec | Wythenshawe parkrun | 34:18 | 40.04 | 5km |
19 Dec | Wythenshawe parkrun | 27:21 | 50.22 | 5km |
5 Dec | Wythenshawe parkrun | 23:56 | 57.39 | 5km |
29 Nov | Great Run Local, Wythenshawe | 24:50 | 55.31 | 5km |
15 Nov | Great Run Local, Wythenshawe | 22:04 | 62.24 | 5km |
7 Nov | Bangor parkrun | 24:29 | 56.10 | 5km |
31 Oct | Wythenshawe parkrun | 26:17 | 52.26 | 5km |
24 Oct | Lullingstone parkrun | 24:37 | 55.79 | 5km |
17 Oct | Wythenshawe parkrun | 26:05 | 52.66 | 5km |
4 Oct | MBNA Chester Marathon | 3:55:55 | 53.98 | 26.2mi |
26 Sep | Wythenshawe parkrun | 26:45 | 51.34 | 5km |
25 Jul | Wythenshawe parkrun | 28:10 | 48.76 | 5km |
18 Jul | Lullingstone parkrun | 24:15 | 56.64 | 5km |
11 Jul | Wythenshawe parkrun | 25:36 | 53.65 | 5km |
27 Jun | Wythenshawe parkrun SB | 21:42 | 63.29 | 5km |
13 Jun | Endure24 | 41:14 | 54.10 | 5mi |
6 Jun | Wythenshawe parkrun | 26:30 | 51.83 | 5km |
30 May | Burnage parkrun | 24:28 | 56.14 | 5km |
23 May | Lullingstone parkrun | 27:33 | 49.85 | 5km |
16 May | Wythenshawe parkrun | 26:35 | 51.67 | 5km |
25 Apr | Wythenshawe parkrun | 27:43 | 49.55 | 5km |
19 Apr | Greater Manchester Marathon PB | 3:45:25 | 56.50 | 26.2mi |
22 Mar | Trimpell 20 PB | 2:53:15 | 55.13 | 20mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 1:26:43 | 52.55 | 10mi |
22 Nov | Wythenshawe parkrun | 24:37 | 55.38 | 5km |
15 Nov | Wythenshawe parkrun | 24:25 | 55.83 | 5km |
8 Nov | Wythenshawe parkrun | 24:29 | 55.68 | 5km |
18 Oct | Wythenshawe parkrun | 24:49 | 54.93 | 5km |
12 Oct | Wirral Half Marathon PB | 1:43:02 | 58.47 | 13.1mi |
6 Sep | Wythenshawe parkrun | 24:40 | 55.27 | 5km |
30 Aug | Comber parkrun | 25:51 | 52.74 | 5km |
14 Aug | Sale 5k Sizzler (4) SB | 21:55 | 62.20 | 5km |
10 Aug | Great Run Local, Wythenshawe | 24:59 | 54.57 | 5km |
9 Aug | Wythenshawe parkrun | 22:14 | 61.32 | 5km |
27 Jul | Great Warford 10 PB | 1:19:37 | 57.24 | 10mi |
20 Jul | Great Run Local, Wythenshawe | 24:47 | 55.01 | 5km |
12 Jul | Wythenshawe parkrun | 25:16 | 53.95 | 5km |
5 Jul | Wythenshawe parkrun | 25:39 | 53.15 | 5km |
28 Jun | Endure24 | 41:07 | 53.84 | 5mi |
21 Jun | Wythenshawe Parkrun | 25:18 | 53.88 | 5km |
31 May | Wythenshawe Parkrun #138 | 25:32 | 53.39 | 5km |
24 May | Tonbridge parkrun | 23:33 | 57.89 | 5km |
18 May | Chester half marathon | 1:45:37 | 57.04 | 13.1mi |
10 May | Wythenshawe parkrun | 27:29 | 49.60 | 5km |
26 Apr | Wythenshawe parkrun | 22:44 | 59.97 | 5km |
6 Apr | Greater Manchester Marathon SB | 3:51:00 | 54.68 | 26.2mi |
23 Mar | Wilmslow Half Marathon | 1:46:32 | 56.55 | 13.1mi |
9 Mar | Spen 20 SB | 2:55:23 | 54.02 | 20mi |
2013 | Result | WAVA | Distance | |
1 Dec | Gravy Pud PB | 53:48 | 43.92 | 5.37mi |
3 Nov | Capesthorne Hall Half Marathon SB | 1:46:57 | 55.91 | 13.1mi |
19 Oct | Wythenshawe parkrun | 23:07 | 58.54 | 5km |
29 Sep | Macclesfield half marathon | 1:54:22 | 52.28 | 13.1mi |
8 Sep | Salford 10k | 47:49 | 57.30 | 10km |
17 Aug | Wythenshawe parkrun | 22:49 | 59.31 | 5km |
3 Aug | Wythenshawe parkrun | 29:40 | 45.61 | 5km |
13 Jul | Wythenshawe parkrun | 28:13 | 47.96 | 5km |
6 Jul | Wythenshawe parkrun - Re-opening of Tea Rooms | 27:12 | 49.75 | 5km |
22 Jun | Lymm 5k | 23:11 | 58.37 | 5km |
15 Jun | Wythenshawe parkrun | 27:48 | 48.68 | 5km |
8 Jun | Wythenshawe parkrun | 29:03 | 46.58 | 5km |
6 Jun | Bowdon 5k SB | 21:59 | 61.56 | 5km |
1 Jun | Hollins Green 5k | 22:39 | 59.74 | 5km |
25 May | Wythenshawe parkrun | 29:53 | 45.28 | 5km |
24 May | Dunham Massey Park 5k (1/2) | 22:05 | 61.28 | 5km |
19 May | Great Run Local, Wythenshawe Park | 22:45 | 59.48 | 5km |
12 May | Chester half marathon | 1:48:26 | 55.14 | 13.1mi |
4 May | Wythenshawe parkrun | 31:39 | 42.76 | 5km |
27 Apr | Wythenshawe parkrun | 22:39 | 59.74 | 5km |
21 Apr | Great Run Local, Wythenshawe | 22:31 | 60.10 | 5km |
20 Apr | Wythenshawe parkrun | 31:04 | 43.56 | 5km |
13 Apr | Wythenshawe parkrun | 33:25 | 40.49 | 5km |
6 Apr | Wythenshawe parkrun | 31:45 | 42.62 | 5km |
24 Mar | Wilmslow Half Marathon | 1:48:30 | 55.11 | 13.1mi |
10 Mar | Trafford 10k SB | 47:38 | 57.52 | 10km |
24 Feb | RADCLIFFE A.C. 10 MILES SB | 1:26:40 | 52.18 | 10mi |
16 Feb | Wythenshawe parkrun | 23:45 | 56.56 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Wythenshawe parkrun | 24:16 | 55.36 | 5km |
9 Dec | Tatton Yule Yomp | 52:38 | 51.68 | 10km |
25 Nov | Manchester Christmas Pudding 5 Mile Dash PB | 45:50 | 47.57 | 5mi |
11 Nov | Lytham St Annes Windmill 10km SB | 49:40 | 54.77 | 10km |
27 Oct | Wythenshawe parkrun SB | 24:16 | 55.36 | 5km |
13 Oct | Wythenshawe parkrun | 24:47 | 54.20 | 5km |
7 Oct | Congleton Quarter Marathon PB | 56:29 | 50.93 | 6.55mi |
9 Sep | Salford 10k | 54:14 | 50.16 | 10km |
11 Aug | Wythenshawe parkrun | 25:29 | 52.71 | 5km |
2 Aug | Manchester 5k Sizzler (3) | 25:56 | 51.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 44 | 70 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 0.4 | 0.2 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2024 | 74 | 73 | 68 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2024 | 80 | 28 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2023 | 43 | 44 | 38 | 57 | 87 | 67 | 63 | 101 | 51 | 72 | 62 | 83 | 768 |
2023 | 0.3 | 0.2 | 0.5 | 1.2 | 1.6 | 2 | 11.2 | 1.8 | 2.2 | 1.3 | 0.8 | 0.4 | 23.5 |
2023 | 84 | 86 | 112 | 102 | 66 | 69 | 58 | 60 | 42 | 51 | 61 | 69 | 859 |
2023 | 67 | 28 | 11 | 12 | 27 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 162 |
2022 | 69 | 58 | 51 | 74 | 59 | 49 | 82 | 61 | 45 | 49 | 36 | 40 | 674 |
2022 | 0.8 | 0.6 | 0.8 | 2.2 | 3.9 | 2.9 | 1.3 | 2 | 0.9 | 0.6 | 0.6 | 0.5 | 17.2 |
2022 | 124 | 111 | 106 | 106 | 101 | 72 | 38 | 63 | 74 | 77 | 69 | 20 | 961 |
2022 | 0 | 0 | 0 | 19 | 19 | 68 | 24 | 21 | 0 | 20 | 0 | 75 | 245 |
2021 | 71 | 116 | 88 | 52 | 64 | 45 | 48 | 51 | 39 | 33 | 39 | 33 | 680 |
2021 | 0 | 0 | 0.3 | 3 | 5 | 4.1 | 4.1 | 2.8 | 3.3 | 1.4 | 1.1 | 0.6 | 25.5 |
2021 | 128 | 134 | 144 | 103 | 103 | 103 | 106 | 100 | 100 | 100 | 100 | 29 | 1250 |
2021 | 0 | 0 | 71 | 0 | 0 | 9 | 31 | 13 | 0 | 4 | 0 | 0 | 128 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 43 | 49 | 50 | 56 | 48 | 267 |
2020 | 0 | 0 | 0 | 0 | 1.2 | 2.1 | 1.2 | 1.3 | 1 | 3.9 | 0.4 | 0 | 11.3 |
2020 | 91 | 101 | 86 | 79 | 126 | 80 | 93 | 116 | 166 | 121 | 71 | 83 | 1214 |
2020 | 77 | 55 | 47 | 115 | 87 | 169 | 81 | 15 | 0 | 0 | 54 | 0 | 701 |
2019 | 5.1 | 3.7 | 1.9 | 1.1 | 3.1 | 2.4 | 3.5 | 0.3 | 0.5 | 0.1 | 0 | 0 | 21.5 |
2019 | 0 | 17 | 32 | 54 | 38 | 82 | 80 | 82 | 74 | 82 | 26 | 63 | 632 |
2019 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 67 |
2018 | 0 | 0 | 0 | 6.8 | 6.8 | 0.8 | 1.2 | 5.3 | 6.9 | 4 | 9 | 10 | 50.7 |
2018 | 63 | 49 | 54 | 63 | 93 | 41 | 32 | 11 | 0 | 3 | 0 | 3 | 413 |
2018 | 70 | 87 | 38 | 0 | 0 | 0 | 0 | 0 | 21 | 36 | 18 | 23 | 293 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.6 | 0 | 0 | 0 | 3.8 |
2017 | 76 | 108 | 80 | 123 | 157 | 96 | 60 | 127 | 99 | 93 | 41 | 89 | 1149 |
2017 | 132 | 34 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 181 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 107 | 139 | 96 | 89 | 109 | 50 | 156 | 124 | 80 | 72 | 83 | 100 | 1204 |
2016 | 73 | 31 | 14 | 75 | 24 | 42 | 17 | 44 | 29 | 18 | 95 | 12 | 471 |
2015 | 0 | 0.9 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 72 | 89 | 105 | 72 | 74 | 68 | 76 | 112 | 88 | 63 | 54 | 70 | 943 |
2015 | 153 | 100 | 158 | 40 | 11 | 11 | 93 | 48 | 65 | 22 | 33 | 36 | 770 |
2014 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 2.5 |
2014 | 98 | 96 | 94 | 61 | 65 | 63 | 61 | 70 | 50 | 65 | 58 | 56 | 837 |
2014 | 125 | 97 | 78 | 44 | 11 | 0 | 6 | 0 | 0 | 26 | 19 | 26 | 432 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2013 | 68 | 72 | 72 | 75 | 60 | 72 | 65 | 91 | 53 | 61 | 63 | 86 | 835 |
2013 | 22 | 12 | 0 | 3 | 0 | 0 | 0 | 0 | 24 | 0 | 14 | 83 | 157 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 42 | 44 | 49 | 37 | 43 | 259 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 1mi - 19:37(19:37/mi) 87/96bpm [1706b/mi] 125cal 42/104rpm
2) 0.59mi - 12:43(21:34/mi) 84/103bpm [1812b/mi] 77cal 38/102rpm Add a comment
|
1) 1mi - 21:51(21:51/mi) 84/95bpm [1835b/mi] 128cal 40/68rpm
2) 1mi - 20:11(20:11/mi) 90/103bpm [1816b/mi] 122cal 45/54rpm 3) 0.9mi - 16:40(18:35/mi) 91/108bpm [1692b/mi] 107cal 48/105rpm Add a comment
1) 1mi - 10:11(10:11/mi) 116/123bpm [1182b/mi] 140cal 360/486W
2) 1mi - 9:58(9:58/mi) 105/121bpm [1047b/mi] 122cal 388/459W 3) 1mi - 10:01(10:01/mi) 117/121bpm [1171b/mi] 131cal 381/499W 4) 1mi - 9:57(9:57/mi) 118/124bpm [1174b/mi] 133cal 359/465W 5) 1mi - 9:46(9:46/mi) 120/125bpm [1172b/mi] 133cal 359/416W 6) 0.07mi - 37(9:24/mi) 123/124bpm [1156b/mi] 9cal 369/373W Add a comment
|
1) 1mi - 9:45(9:45/mi) 110/121bpm [1073b/mi] 129cal 373/490W
2) 1mi - 9:43(9:43/mi) 121/126bpm [1175b/mi] 137cal 364/522W 3) 1mi - 9:53(9:53/mi) 121/124bpm [1197b/mi] 137cal 362/386W 4) 1mi - 10:07(10:07/mi) 122/124bpm [1234b/mi] 138cal 357/386W 5) 1mi - 10:59(10:59/mi) 121/128bpm [1329b/mi] 143cal 334/502W 6) 1mi - 10:21(10:21/mi) 120/127bpm [1242b/mi] 142cal 351/424W 7) 0.52mi - 5:13(10:06/mi) 121/125bpm [1223b/mi] 74cal 359/478W Add a comment
1) 1mi - 13:33(13:33/mi) 78/93bpm [1057b/mi] 70cal 30/68rpm
2) 0.14mi - 9(1:06/mi) 69/73bpm [75b/mi] Add a comment
1) 1mi - 18:54(18:54/mi) 83/95bpm [1569b/mi] 123cal 44/58rpm
2) 1mi - 17:34(17:34/mi) 84/93bpm [1476b/mi] 119cal 48/57rpm 3) 0.09mi - 1:47(19:25/mi) 89/93bpm [1728b/mi] 11cal 52/61rpm Add a comment
1) 0.12mi - 10:11(1:26:15/mi) 122/137bpm [10522b/mi] 132cal 29/40rpm
Add a comment
|
1) 0.61mi - 11:27(18:46/mi) 93/118bpm [1745b/mi] 81cal 126/204W
Add a comment
1) 1mi - 9:53(9:53/mi) 122/127bpm [1205b/mi] 139cal 361/402W
2) 1mi - 10:01(10:01/mi) 122/133bpm [1222b/mi] 142cal 360/431W 3) 1mi - 10:13(10:13/mi) 116/119bpm [1185b/mi] 135cal 354/386W 4) 1mi - 10:08(10:08/mi) 119/122bpm [1206b/mi] 133cal 366/401W 5) 0.5mi - 4:57(9:49/mi) 121/123bpm [1189b/mi] 67cal 358/385W Add a comment
1) 1mi - 21:19(21:19/mi) 83/93bpm [1769b/mi] 130cal 38/79rpm
2) 0.82mi - 15:19(18:37/mi) 87/96bpm [1619b/mi] 100cal 47/70rpm Add a comment
1) 0.3mi - 5:46(19:04/mi) 75/80bpm [1430b/mi] 35cal 50/54rpm
Add a comment
1) 1mi - 20:08(20:08/mi) 78/86bpm [1570b/mi] 117cal 44/62rpm
2) 1mi - 18:47(18:47/mi) 80/86bpm [1502b/mi] 118cal 46/57rpm 3) 0.08mi - 1:27(17:15/mi) 83/86bpm [1432b/mi] 11cal 48/55rpm Add a comment
|
1) 0.39mi - 6:29(16:26/mi) 88/95bpm [1446b/mi] 49cal 52/59rpm
Add a comment
1) 0.57mi - 10:35(18:30/mi) 88/108bpm [1627b/mi] 79cal 49/56rpm
Add a comment
1) 1mi - 19:32(19:32/mi) 86/97bpm [1680b/mi] 121cal 43/59rpm
2) 1mi - 17:59(17:59/mi) 88/106bpm [1583b/mi] 106cal 37/62rpm 3) 0.65mi - 50(1:18/mi) 72/78bpm [93b/mi] 2cal Add a comment
1) 1mi - 10:03(10:03/mi) 106/114bpm [1065b/mi] 129cal 355/441W
2) 1mi - 10:01(10:01/mi) 114/118bpm [1142b/mi] 136cal 369/452W 3) 0.79mi - 7:53(9:59/mi) 115/120bpm [1149b/mi] 106cal 364/475W Add a comment
|
1) 1mi - 9:03(9:03/mi) 115/123bpm [1040b/mi] 127cal 394/454W
2) 1mi - 9:00(9:00/mi) 129/136bpm [1161b/mi] 139cal 412/538W 3) 1mi - 9:36(9:36/mi) 128/136bpm [1229b/mi] 139cal 367/474W 4) 0.79mi - 7:17(9:11/mi) 136/142bpm [1248b/mi] 113cal 395/531W Add a comment
1) 0.64mi - 9:58(15:39/mi) 86/110bpm [1347b/mi] 88cal 49/76rpm
Add a comment
1) 0.61mi - 12:01(19:45/mi) 85/114bpm [1678b/mi] 84cal 48/106rpm
Add a comment
1) 1mi - 10:38(10:38/mi) 82/103bpm [872b/mi] 65cal 103/198W
2) 0.17mi - 13(1:15/mi) 70/71bpm [87b/mi] 1cal Add a comment
1) 1mi - 18:07(18:07/mi) 85/95bpm [1540b/mi] 122cal 46/56rpm
2) 0.12mi - 2:25(20:23/mi) 85/89bpm [1733b/mi] 17cal 41/55rpm Add a comment
|
1) 1mi - 17:29(17:29/mi) 77/90bpm [1346b/mi] 120cal 49/59rpm
2) 1mi - 17:31(17:31/mi) 82/90bpm [1436b/mi] 119cal 49/57rpm 3) 0.25mi - 4:23(17:29/mi) 83/86bpm [1451b/mi] 32cal 48/57rpm Add a comment
1) 1mi - 20:00(20:00/mi) 86/106bpm [1720b/mi] 128cal 42/74rpm
2) 1mi - 19:48(19:48/mi) 82/93bpm [1624b/mi] 123cal 44/55rpm 3) 0.19mi - 3:34(18:28/mi) 84/86bpm [1551b/mi] 24cal 49/55rpm Add a comment
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1mi - 19:09(19:09/mi) 84/92bpm [1609b/mi] 121cal 48/59rpm
2) 0.28mi - 4:44(17:03/mi) 89/97bpm [1518b/mi] 34cal 52/57rpm Add a comment
1) 0.5mi - 5:49(11:37/mi) 111/121bpm [1289b/mi] 72cal 299/459W
Add a comment
1) 1mi - 10:32(10:32/mi) 115/129bpm [1211b/mi] 141cal 367/528W
2) 1mi - 10:00(10:00/mi) 118/126bpm [1180b/mi] 135cal 348/502W 3) 1mi - 9:45(9:45/mi) 120/123bpm [1171b/mi] 135cal 370/437W 4) 0.74mi - 7:24(10:02/mi) 121/123bpm [1214b/mi] 100cal 387/412W Add a comment
1) 0.66mi - 16:14(24:33/mi) 77/92bpm [1891b/mi] 91cal 33/56rpm
Add a comment
1) 1mi - 19:41(19:41/mi) 82/99bpm [1614b/mi] 129cal 42/68rpm
2) 1mi - 18:14(18:14/mi) 80/86bpm [1458b/mi] 120cal 49/57rpm 3) 0.31mi - 5:50(18:34/mi) 84/91bpm [1559b/mi] 40cal 50/79rpm Add a comment
|
1) 1mi - 19:15(19:15/mi) 85/95bpm [1636b/mi] 123cal 47/59rpm
2) 1mi - 19:05(19:05/mi) 89/102bpm [1699b/mi] 123cal 44/109rpm 3) 0.9mi - 16:54(18:51/mi) 91/98bpm [1715b/mi] 113cal 45/61rpm Add a comment
1) 1mi - 21:31(21:31/mi) 76/94bpm [1635b/mi] 117cal 47/79rpm
2) 0.33mi - 8:58(27:28/mi) 84/92bpm [2307b/mi] 48cal 33/55rpm Add a comment
|
-
|
-
|
-
|
-
|
1) 1mi - 18:56(18:56/mi) 80/90bpm [1515b/mi] 121cal 47/58rpm
2) 0.06mi - 1:02(16:31/mi) 83/88bpm [1370b/mi] 7cal 48/59rpm Add a comment
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1mi - 20:20(20:20/mi) 85/101bpm [1728b/mi] 118cal 42/60rpm
2) 0.52mi - 21:40(41:39/mi) 81/108bpm [3374b/mi] 90cal 13/68rpm Add a comment
1) 1mi - 19:37(19:37/mi) 84/93bpm [1648b/mi] 122cal 44/103rpm
2) 0.09mi - 2:08(24:03/mi) 89/94bpm [2140b/mi] 13cal 33/105rpm Add a comment
1) 1mi - 24:58(24:58/mi) 98/124bpm [2447b/mi] 170cal 37/63rpm
2) 1mi - 21:07(21:07/mi) 108/121bpm [2280b/mi] 133cal 44/55rpm 3) 0.6mi - 13:05(21:52/mi) 111/120bpm [2426b/mi] 84cal 41/55rpm Add a comment
|
1) 1mi - 20:57(20:57/mi) 78/89bpm [1634b/mi] 121cal 42/101rpm
2) 0.12mi - 2:16(19:15/mi) 84/87bpm [1617b/mi] 14cal 51/103rpm Add a comment
1) 1mi - 24:22(24:22/mi) 72/79bpm [1754b/mi] 125cal 36/62rpm
2) 1mi - 22:01(22:01/mi) 75/83bpm [1651b/mi] 122cal 41/75rpm 3) 0.14mi - 3:41(26:36/mi) 73/76bpm [1942b/mi] 18cal 33/55rpm Add a comment
|
1) 0.76mi - 47:51(1:02:45/mi) 69/88bpm [4330b/mi] 158cal 8/78rpm
Add a comment
1) 0.61mi - 11:57(19:38/mi) 79/97bpm [1552b/mi] 86cal 47/59rpm
Add a comment
1) 0.6mi - 10:39(17:46/mi) 84/93bpm [1492b/mi] 78cal 49/81rpm
Add a comment
Add a comment
Add a comment
1) 1mi - 16:53(16:53/mi) 83/96bpm [1402b/mi] 118cal 54/106rpm
2) 0.14mi - 2:38(19:23/mi) 90/97bpm [1745b/mi] 19cal 47/56rpm Add a comment
1) 1mi - 15:31(15:31/mi) 86/99bpm [1334b/mi] 123cal 56/81rpm
2) 0.06mi - 57(16:52/mi) 95/97bpm [1602b/mi] 9cal 57/58rpm Add a comment
|
1) 1mi - 18:33(18:33/mi) 75/89bpm [1392b/mi] 118cal 49/61rpm
2) 0.4mi - 7:52(19:29/mi) 79/99bpm [1539b/mi] 49cal 45/61rpm Add a comment
|
1) 1mi - 20:51(20:51/mi) 72/86bpm [1501b/mi] 120cal 45/55rpm
2) 0.71mi - 13:07(18:28/mi) 78/93bpm [1440b/mi] 83cal 52/104rpm Add a comment
1) 1mi - 19:40(19:40/mi) 77/97bpm [1514b/mi] 121cal 47/56rpm
2) 0.71mi - 13:02(18:19/mi) 75/84bpm [1374b/mi] 87cal 50/56rpm Add a comment
1) 0.34mi - 7:22(21:54/mi) 82/87bpm [1796b/mi] 48cal 37/79rpm
Add a comment
1) 0.57mi - 10:08(17:40/mi) 82/102bpm [1449b/mi] 82cal 49/79rpm
Add a comment
Add a comment
1) 0.64mi - 11:23(17:47/mi) 79/89bpm [1405b/mi] 79cal 50/71rpm
Add a comment
1) 1mi - 19:50(19:50/mi) 80/94bpm [1587b/mi] 125cal 44/58rpm
2) 0.55mi - 9:38(17:33/mi) 86/100bpm [1509b/mi] 68cal 50/79rpm Add a comment
|
1) 0.39mi - 7:00(18:08/mi) 62/78bpm [1124b/mi] 45cal 51/57rpm
Add a comment
1) 0.85mi - 14:36(17:13/mi) 84/98bpm [1446b/mi] 100cal 36/58rpm
Add a comment
1) 0.43mi - 7:19(17:09/mi) 78/95bpm [1338b/mi] 54cal 51/85rpm
Add a comment
1) 1mi - 16:33(16:33/mi) 88/102bpm [1456b/mi] 125cal 52/60rpm
2) 0.07mi - 1:29(21:52/mi) 91/100bpm [1989b/mi] 12cal 38/61rpm Add a comment
|
1) 0.9mi - 20:07(22:22/mi) 74/94bpm [1655b/mi] 107cal 41/96rpm
Add a comment
1) 0.77mi - 18:53(24:32/mi) 67/84bpm [1644b/mi] 96cal 38/100rpm
Add a comment
Add a comment
1) 1mi - 18:27(18:27/mi) 83/95bpm [1532b/mi] 123cal 45/77rpm
2) 0.22mi - 12:23(57:04/mi) 75/96bpm [4280b/mi] 47cal 5/73rpm Add a comment
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
1) 1mi - 23:20(23:20/mi) 78/87bpm [1820b/mi] 123cal 42/83rpm
2) 0.34mi - 7:20(21:21/mi) 78/89bpm [1665b/mi] 41cal 48/52rpm Add a comment
1) 1mi - 19:43(19:43/mi) 96/117bpm [1892b/mi] 125cal 47/63rpm
2) 0.08mi - 1:28(19:26/mi) 94/97bpm [1826b/mi] 9cal 44/53rpm Add a comment
1) 1mi - 33:54(33:54/mi) 83/100bpm [2814b/mi] 179cal 25/79rpm
2) 1mi - 21:56(21:56/mi) 91/108bpm [1997b/mi] 126cal 39/57rpm 3) 0.58mi - 11:59(20:45/mi) 93/115bpm [1929b/mi] 72cal 42/79rpm Add a comment
1) 1mi - 18:18(18:18/mi) 89/100bpm [1629b/mi] 126cal 46/58rpm
2) 0.41mi - 8:19(20:20/mi) 99/116bpm [2013b/mi] 58cal 40/56rpm Add a comment
|
1) 1mi - 20:57(20:57/mi) 106/114bpm [2222b/mi] 150cal 43/58rpm
2) 0.79mi - 16:12(20:36/mi) 97/110bpm [1999b/mi] 100cal 45/55rpm Add a comment
1) 0.15mi - 13:16(1:26:17/mi) 131/147bpm [11303b/mi] 195cal 28/48rpm
Add a comment
|
1) 0.45mi - 12:56(28:37/mi) 84/95bpm [2404b/mi] 83cal 28/75rpm
Add a comment
1) 0.56mi - 12:16(21:54/mi) 88/103bpm [1927b/mi] 93cal 42/55rpm
Add a comment
Add a comment
1) 0.59mi - 10:59(18:39/mi) 83/99bpm [1548b/mi] 74cal 48/84rpm
Add a comment
1) 0.99mi - 19:48(20:00/mi) 83/93bpm [1660b/mi] 129cal 44/61rpm
Add a comment
1) 1mi - 17:26(17:26/mi) 80/95bpm [1395b/mi] 118cal 52/57rpm
2) 0.01mi - 17(44:46/mi) 82/83bpm [3671b/mi] 2cal 39/54rpm Add a comment
1) 1mi - 18:06(18:06/mi) 84/93bpm [1520b/mi] 120cal 49/75rpm
2) 0.08mi - 1:35(20:02/mi) 89/92bpm [1783b/mi] 11cal 44/56rpm Add a comment
|
Add a comment
1) 1mi - 15:54(15:54/mi) 83/91bpm [1319b/mi] 119cal 54/59rpm
2) 0.56mi - 27:12(48:46/mi) 71/96bpm [3463b/mi] 109cal 14/79rpm Add a comment
1) 1mi - 15:51(15:51/mi) 90/108bpm [1426b/mi] 131cal 51/97rpm
2) 0.15mi - 2:09(14:30/mi) 96/101bpm [1392b/mi] 20cal 57/75rpm Add a comment
1) 1mi - 19:40(19:40/mi) 87/100bpm [1710b/mi] 129cal 43/107rpm
2) 0.64mi - 11:09(17:24/mi) 90/97bpm [1566b/mi] 78cal 49/59rpm Add a comment
|
1) 0.43mi - 9:51(22:54/mi) 85/102bpm [1946b/mi] 66cal 36/77rpm
Add a comment
1) 0.59mi - 11:12(18:56/mi) 88/109bpm [1666b/mi] 93cal 44/85rpm
Add a comment
1) 0.62mi - 10:22(16:49/mi) 87/106bpm [1463b/mi] 88cal 51/101rpm
Add a comment
1) 0.44mi - 11:03(25:22/mi) 76/94bpm [1928b/mi] 65cal 34/57rpm
Add a comment
Add a comment
1) 1mi - 17:27(17:27/mi) 85/97bpm [1484b/mi] 124cal 48/59rpm
2) 0.29mi - 9:53(33:35/mi) 75/86bpm [2519b/mi] 48cal 24/64rpm Add a comment
|
1) 1mi - 25:53(25:53/mi) 74/92bpm [1916b/mi] 129cal 39/101rpm
2) 0mi - 9(1:08:38/mi) 66/67bpm [4530b/mi] 3) 0mi - 1(0/mi) 67/67bpm [INFb/mi] Add a comment
1) 1mi - 20:00(20:00/mi) 78/93bpm [1560b/mi] 120cal 48/56rpm
2) 0mi - 5(1:31:43/mi) 78/78bpm [7154b/mi] Add a comment
Add a comment
1) 0.85mi - 14:26(16:56/mi) 87/98bpm [1473b/mi] 103cal 51/105rpm
Add a comment
1) 1mi - 19:51(19:51/mi) 82/119bpm [1627b/mi] 137cal 41/75rpm
2) 0mi - 2(20:28/mi) 71/71bpm [1453b/mi] Add a comment
1) 0.58mi - 25:26(43:54/mi) 79/117bpm [3468b/mi] 135cal 22/66rpm
Add a comment
1) 0.43mi - 7:43(17:49/mi) 88/101bpm [1568b/mi] 55cal 49/58rpm
Add a comment
|
1) 1mi - 17:55(17:55/mi) 82/97bpm [1469b/mi] 122cal 49/58rpm
2) 0.26mi - 5:23(20:32/mi) 81/88bpm [1663b/mi] 35cal 45/59rpm Add a comment
|