Mon 15th Apr 2024 at 6:13pm by Spanners99
Walk > General
-
Time
47:51
-
Miles
0.76
-
Min/mi
1:02:58
-
Stride(cm)
25
-
Cals
158
-
Cadence
104
-
BPM
69
-
%MHR
40.6
-
B/mi
4367
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.76mi - 47:51(1:02:45/mi) 69/88bpm [4330b/mi] 158cal 8/78rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
81 72-88 |
1592 |
105 104-106 |
4/8 |
0.13 |
2:24 |
1:10 |
18:44 |
70 67-73 |
1312 |
106 104-108 |
9/6 |
0.19 |
3:29 |
1:05 |
17:13 |
74 71-77 |
1274 |
106 106-108 |
6/6 |
0.25 |
4:32 |
1:03 |
16:48 |
78 76-81 |
1311 |
109 106-110 |
5/4 |
0.31 |
5:36 |
1:04 |
17:07 |
77 74-79 |
1318 |
107 106-110 |
4/5 |
0.38 |
7:19 |
1:43 |
27:32 |
82 74-88 |
2258 |
105 94-110 |
5/5 |
0.44 |
13:47 |
6:28 |
1:43:29 |
73 59-87 |
7555 |
- |
3/4 |
0.50 |
19:35 |
5:48 |
1:32:49 |
65 53-77 |
6033 |
95 94-96 |
4/4 |
0.56 |
25:24 |
5:49 |
1:33:08 |
67 59-76 |
6240 |
122 122-122 |
5/5 |
0.63 |
34:08 |
8:43 |
2:19:33 |
69 59-78 |
9629 |
- |
4/4 |
0.69 |
41:34 |
7:26 |
1:59:01 |
66 58-72 |
7856 |
154 154-154 |
3/4 |
0.75 |
46:56 |
5:22 |
1:25:58 |
65 56-73 |
5588 |
55 40-84 |
4/2 |
0.76 |
47:51 |
55 |
1:12:25 |
72 66-77 |
5215 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
19:19 |
38:51 |
More |
1km |
33:30 |
53:55 |
More |
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