Thu 25th Apr 2024 at 11:23pm by Spanners99

Walk > General

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Time
26:04
Miles
1.00
Min/mi
26:04
Stride(cm)
64
Cals
129
Cadence
97
BPM
75
%MHR
43.6
B/mi
1942
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 74/92bpm [1916b/mi] 129cal 39/101rpm
2) 0mi - 9(1:08:38/mi) 66/67bpm [4530b/mi]
3) 0mi - 1(0/mi) 67/67bpm [INFb/mi]

25:53 9 1

Pin Map

0mi in 0

Pace

32%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:57	85 79-91	2461	94 88-100	0/1
0.13	3:17	1:29	23:41	78 73-84	1847	96 90-102	0/1
0.19	4:43	1:26	22:52	80 74-84	1830	95 94-98	0/0
0.25	6:02	1:18	20:55	83 79-88	1736	113 94-202	1/1
0.31	7:27	1:26	22:48	76 71-83	1733	95 92-98	0/1
0.38	8:57	1:30	23:55	70 68-72	1674	94 90-98	1/0
0.44	11:49	2:52	45:57	75 62-86	3446	93 84-100	1/0
0.50	13:14	1:25	22:42	66 60-70	1498	96 94-98	0/0
0.56	14:34	1:20	21:13	71 70-72	1506	98 96-100	1/1
0.63	15:49	1:15	20:05	75 68-83	1506	99 96-104	3/1
0.69	17:08	1:19	21:04	82 78-87	1728	99 92-102	0/3
0.75	18:27	1:19	21:10	74 70-80	1566	99 94-104	0/1
0.81	19:47	1:20	21:14	70 64-73	1486	97 92-100	0/0
0.88	21:08	1:21	21:31	69 64-73	1485	97 94-100	1/0
0.94	22:33	1:26	22:50	73 71-77	1667	96 88-100	1/1
1.00	25:54	3:20	53:24	68 58-75	3631	95 88-100	1/0
1.00	26:04	10	1:18:44	67 66-67	5275	-	0/0

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (202 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:35	21:18	More
1km	14:55	24:01	More
Mile	25:49	25:49	More

Predictions

Dist	Time	Per Mile

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