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Thu 25th Apr 2024 at 11:23pm by Spanners99

Walk > General

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Time
26:04
Miles
1.00
Min/mi
26:04
Pacing
0%
Stride(cm)
64
Cals
129
Cadence
97
BPM
75
%MHR
43.6
B/mi
1942
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 74/92bpm [1916b/mi] 129cal 39/101rpm
2) 0mi - 9(1:08:38/mi) 66/67bpm [4530b/mi]
3) 0mi - 1(0/mi) 67/67bpm [INFb/mi]

25:53 9 1

Pin Map

0mi in 0

Pace

32%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00	25:59	78 62-91	2027	98 88-202	3/4
0.83	20:00	10:00	22:42	74 60-87	1680	97 84-104	6/7
1.00	26:04	6:04	34:19	69 58-77	2368	96 88-100	2/2

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (202 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:35	21:18	More
1km	14:55	24:01	More
Mile	25:49	25:49	More

Predictions

Dist	Time	Per Mile

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