Thu 4th Apr 2024 at 4:21pm by Spanners99

Walk > General

Follow User
0 👍

Time
9:58
Miles
0.64
Min/mi
15:34
Stride(cm)
98
Cals
88
Cadence
105
BPM
88
%MHR
51.5
B/mi
1371
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.64mi - 9:58(15:39/mi) 86/110bpm [1347b/mi] 88cal 49/76rpm

9:58

Pin Map

0mi in 0

Pace

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	85 78-90	952	102 94-106	0/0
0.13	1:41	59	15:51	88 85-92	1395	103 94-108	2/1
0.19	2:28	47	12:27	89 85-93	1109	103 102-106	2/0
0.25	2:59	31	8:19	101 94-107	840	103 102-104	2/0
0.31	4:10	1:11	18:48	102 79-110	1918	104 100-110	1/0
0.38	5:12	1:02	16:30	79 79-80	1304	106 104-108	2/0
0.44	6:19	1:08	18:01	77 74-80	1387	105 102-108	2/1
0.50	7:23	1:04	17:01	80 78-82	1361	104 102-106	1/1
0.56	8:23	1:00	15:52	85 82-87	1349	115 102-152	3/1
0.63	9:34	1:11	18:57	84 79-89	1592	103 94-110	6/0
0.64	9:57	23	34:44	93 89-98	3230	101 92-106	1/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:55	More
800m	7:06	14:16	More
1km	9:20	15:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry