Wed 17th Apr 2024 at 5:20pm by Spanners99

Walk > General

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Time
7:22
Miles
0.34
Min/mi
21:40
Stride(cm)
68
Cals
48
Cadence
108
BPM
82
%MHR
47.8
B/mi
1771
Asc(m)
3
Surface
Road

4:02 400m

Notes & Comments

1) 0.34mi - 7:22(21:54/mi) 82/87bpm [1796b/mi] 48cal 37/79rpm

7:22

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	78 76-80	1259	111 110-112	1/2
0.13	2:02	1:01	16:23	82 79-85	1344	110 110-114	1/0
0.19	3:04	1:02	16:38	82 81-84	1364	108 106-110	2/1
0.25	4:07	1:03	16:49	84 80-87	1412	107 106-110	1/2
0.31	5:44	1:37	25:47	85 83-87	2191	108 106-110	0/1
0.34	7:22	1:38	1:08:34	80 75-87	5486	87 86-88	0/0

Heart

82/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More

Predictions

Dist	Time	Per Mile

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