Sun 7th Apr 2024 at 12:36am by Spanners99

Walk > General

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Time
30:28
Miles
1.33
Min/mi
22:54
Stride(cm)
72
Cals
165
Cadence
97
BPM
78
%MHR
45.8
B/mi
1796
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 76/94bpm [1635b/mi] 117cal 47/79rpm
2) 0.33mi - 8:58(27:28/mi) 84/92bpm [2307b/mi] 48cal 33/55rpm

21:31 8:58

Pin Map

0mi in 0

Pace

16%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +4	26:13	64 58-73	1678	97 86-104	1/1
0.13	3:03	1:25	22:38	66 63-68	1494	95 90-100	2/2
0.19	4:20	1:17	20:33	70 68-73	1438	98 94-102	2/1
0.25	5:36	1:16	20:08	72 68-74	1450	100 98-104	0/1
0.31	6:50	1:14	19:48	70 68-73	1386	101 98-102	3/2
0.38	8:07	1:17	20:39	67 65-70	1383	98 94-102	2/2
0.44	9:25	1:17	20:35	71 64-75	1461	98 94-102	1/2
0.50	10:57	1:33	24:44	72 71-74	1781	90 82-98	2/1
0.56	12:23	1:26	22:50	77 72-88	1758	93 90-96	2/2
0.63	13:41	1:18	20:49	84 82-87	1749	97 94-100	0/3
0.69	14:57	1:16	20:19	88 85-92	1788	98 92-102	1/2
0.75	16:16	1:19	21:01	84 82-85	1766	97 94-100	1/3
0.81	17:36	1:20	21:16	81 78-84	1723	96 94-100	2/1
0.88	18:55	1:19	20:59	82 79-86	1720	97 96-102	1/2
0.94	20:12	1:17	20:36	85 82-86	1751	98 94-100	2/1
1.00	21:32	1:20	21:23	83 81-84	1775	98 92-100	2/2
1.06	22:56	1:24	22:20	82 80-83	1831	96 90-102	2/1
1.13	24:13	1:17	20:36	84 81-87	1731	96 90-100	2/1
1.19	25:33	1:20	21:17	86 85-88	1830	96 92-98	2/1
1.25	26:53	1:20	21:22	89 86-91	1902	97 90-102	1/3
1.31	28:51	1:58	31:23	87 80-92	2731	103 94-110	2/1
1.33	30:30	1:39	2:00:57	78 74-83	9434	38 38-38	0/1

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (110 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:25	20:57	More
1km	13:03	20:59	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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