Fri 19th Apr 2024 at 4:58pm by Spanners99

Walk > General

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Time
18:53
Miles
0.77
Min/mi
24:31
Stride(cm)
66
Cals
96
Cadence
99
BPM
67
%MHR
39.1
B/mi
1641
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.77mi - 18:53(24:32/mi) 67/84bpm [1644b/mi] 96cal 38/100rpm

18:53

Pin Map

0mi in 0

Pace

16%

11%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	68 63-76	1560	100 92-106	0/1
0.13	5:33	4:07	1:05:53	58 44-74	3821	94 90-98	1/1
0.19	7:05	1:32	24:25	57 51-62	1392	96 92-100	0/0
0.25	8:19	1:14	19:46	64 60-69	1265	98 96-100	0/1
0.31	9:36	1:17	20:31	64 59-70	1313	99 94-104	1/1
0.38	10:52	1:17	20:27	77 66-84	1575	99 96-104	1/0
0.44	12:07	1:15	19:56	75 67-82	1495	98 96-102	4/0
0.50	13:20	1:13	19:21	65 64-67	1258	108 94-200	1/4
0.56	14:39	1:20	21:12	72 65-78	1527	98 94-100	1/3
0.63	15:57	1:18	20:51	70 69-71	1460	99 96-102	2/1
0.69	17:09	1:12	19:08	72 67-77	1378	98 94-102	1/1
0.75	18:26	1:17	20:36	72 69-76	1483	98 94-102	1/0
0.77	18:53	27	22:11	75 74-75	1664	100 96-104	0/1

Heart

67/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:01	20:08	More
1km	12:47	20:34	More

Predictions

Dist	Time	Per Mile

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