WAVA
64.41%
200m
36
Mile
6:52
5k
21:48
5M
40:00
10k
45:07
10M
1:24:00
Half
1:48:15
Mara
4:00:17

mushroom M40

Current Status


'If it hurts when you run and hurts when you walk, then run!'

About Me


Play your own kind of music. Sing your own special song.
Make your own kind of music. Even if nobody else sings along...

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Best Ever Times

Distance Race Time Pace WAVA Date Races
200 metres The BIG Fetch Mile 2012 200m 36 4:50 57.77 Nov 2012 1
1 miles The BIG Fetch Mile 2012 6:52 6:52 58.03 Nov 2012 1
5 km The Ian Casey Memorial Cowm Reservoir Race 21:48 7:01 64.04 May 2013 10
4.2 miles Graham Wright Cowm Reservoir Multi-Terrain Race 35:01 8:20 54.94 Sep 2012 1
5 miles Roundhay Park 5m 40:00 8:00 53.93 Nov 2003 3
6 miles Stadium Runners Woodland Challenge 56:55 9:29 47.15 Oct 2007 1
10 km The Moonraker 10k 45:07 7:16 64.41 Jul 2013 34
10.45 km Sweatshop Castle Howard 10k 49:21 7:36 61.53 Jun 2013 2
7 miles Kilburn 7 59:00 8:26 52.01 Jul 2002 1
8 miles Bronte Way 1:29:26 11:11 39.95 Oct 2006 3
10 miles Leeds Half - 10mile split 1:24:00 8:24 53.78 May 2006 2
13.1 miles Brass Monkey Half Marathon 1:48:15 8:16 56.11 Jan 2008 12
14 miles Coniston 14 2:01:25 8:40 56.06 Mar 2014 5
26.2 miles Greater Manchester Marathon 4:00:17 9:10 54.61 Apr 2013 3

Annual Bests

Distance 1990 2000 2002 2003 2004 2005 2006 2007 2008 2010 2012 2013 2014
200 00:36
1 miles 06:52
5 km 25:23 26:03 23:35 21:48 23:07
4.2 miles 35:01
5 miles 40:00 41:46
6 miles 56:55
10 km 46:01 47:00 50:00 52:00 52:22 49:54 47:38 52:55 45:07 49:32
10.45 km 49:21 51:52
7 miles 59:00
8 miles 1:35:00 1:34:14 1:29:26
10 miles 1:24:00
13.1 miles 1:50:00 2:07:00 2:45:00 2:02:40 1:51:20 1:55:00 1:48:15 1:53:17 1:49:35
14 miles 2:17:00 2:16:00 2:09:45 2:06:08 2:01:25
26.2 miles 4:45:00 4:00:17

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