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Sat 14th Jun 2025 at 5:48pm by Mushroom

Walk > General
  • Time
    56:42
  • Miles
    1.78
  • Min/mi
    31:51
  • Stride(cm)
    49
  • Cals
    320
  • Cadence
    104
  • BPM
    84
  • %MHR
    49.6
  • B/mi
    2684
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 30:18(30:18/mi) 83/97bpm [2515b/mi] 172cal 30/96rpm 1.98/4.28mph
2) 0.78mi - 26:23(33:39/mi) 85/98bpm [2860b/mi] 148cal 30/113rpm 1.78/3.38mph
30:18 26:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 84 80-86 1680 108 106-112 5/6
0.13 2:42 1:27 23:06 80 73-93 1848 106 96-116 4/5
0.19 4:10 1:28 23:34 88 84-93 2074 106 98-108 4/5
0.25 5:59 1:49 29:11 83 80-86 2423 100 92-104 5/2
0.31 7:53 1:53 30:11 84 78-90 2535 93 80-104 2/4
0.38 9:19 1:26 23:00 82 78-90 1886 91 84-98 7/4
0.44 11:32 2:14 35:37 81 72-87 2886 108 80-154 5/10
0.50 13:08 1:35 25:21 82 77-87 2079 102 92-192 3/4
0.56 14:44 1:36 25:44 84 80-89 2161 94 90-104 7/3
0.63 16:38 1:54 30:19 80 73-87 2425 95 84-106 2/3
0.69 22:40 6:02 1:36:30 83 64-96 8009 95 86-108 1/3
0.75 24:24 1:44 27:47 85 77-92 2361 99 94-108 3/5
0.81 25:45 1:21 21:35 82 79-87 1769 105 96-110 7/3
0.88 27:23 1:38 26:12 86 82-91 2253 106 84-116 9/3
0.94 28:46 1:23 22:06 83 79-88 1835 106 100-114 6/8
1.00 30:19 1:33 24:51 91 84-97 2261 105 100-112 9/5
1.06 31:37 1:18 20:46 91 85-96 1890 108 102-116 2/8
1.13 32:53 1:16 20:14 90 88-91 1821 112 108-116 7/6
1.19 34:09 1:17 20:26 92 90-95 1879 111 106-114 6/2
1.25 35:22 1:13 19:26 91 88-93 1769 112 108-118 3/5
1.31 36:35 1:13 19:25 90 83-96 1748 112 108-118 8/3
1.38 37:49 1:14 19:37 90 86-95 1766 111 108-114 5/11
1.44 39:43 1:54 30:25 87 79-95 2646 109 104-114 4/4
1.50 41:05 1:23 22:04 83 79-89 1831 104 98-112 2/3
1.56 42:27 1:21 21:42 88 84-90 1910 110 98-226 4/1
1.63 43:53 1:26 23:00 84 76-92 1932 105 102-108 5/3
1.69 45:09 1:16 20:09 82 77-85 1653 107 100-116 10/8
1.75 50:24 5:16 1:24:08 85 74-93 7152 107 104-108 8/7
1.78 56:43 6:19 3:04:05 76 62-87 13990 101 98-104 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    104 avge / 226 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:14 20:36 More
    1km 13:14 21:18 More
    Mile 22:05 22:05 More

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