Gogsy!

M65 Angus (Forfarshire)

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STATUS Getting back into it

Races
135
Miles
10071
Miles
1312
Miles
1171
WAVA
63.89%
Mile
6:59
5k
23:37
5M
41:57
10k
49:58
10M
1:28:19
Half
1:54:02

About Me
Ex-cyclist, ex-hockey player, ex ... hausted! Show More...

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Recent Blogs
Fetch's NEW Heart Rate Analysis	Jan 2021
Yesterday was a sad day ...	Jan 2019
12th November 2029	Aug 2015
Making do	Jan 2015
Why are 5Ks so tough?	Oct 2013

My parkrun
Camperdown parkrun, Dundee

Recent Training
23rd Apr	General	3mi	34:51
20th Apr	parkrun	3.1mi	36:43
18th Apr	General	2mi	22:56
16th Apr	General	2.5mi	30:46
13th Apr	parkrun	3.1mi	40:01

12 Month Benchmarks	Run
Mile	9:04
5k	32:57

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
0.2km	1										39 63.41									39 5:14/mi	63.41
1mi	5		7:17 58.94	7:14 59.82			6:59 62.95				7:28 60.83					7:51 60.88				6:59 6:59/mi	62.95
5km	81	25:55 55.92		26:16 56.06	23:42 62.64		23:37 63.89	24:58 60.94	26:17 58.37	24:48 62.38		24:57 63.07	27:34 57.08	27:06 59.08	27:12 59.38	27:43 58.79	26:34 61.88	27:30 59.78	33:19 50.25	23:37 7:36/mi	63.89
6km	5			34:19 51.39			32:33 55.52			32:18 57.38	31:23 59.57									31:23 8:25/mi	59.57
5mi	3							42:49 57.97		41:57 60.21		43:01 59.76								41:57 8:23/mi	60.21
10km	27		57:45 51.01	55:48 53.70	51:44 58.41	53:18 56.70	52:44 58.31	49:58 62.08		54:27 57.99	57:48 55.12	54:16 59.25		56:43 57.74	59:12 55.84					49:58 8:02/mi	62.08
10mi	4				1:34:58 52.16			1:34:48 54.13			1:28:19 59.18									1:28:19 8:50/mi	59.18
13.1mi	9				1:57:29 56.29			2:10:52 51.92		1:54:02 60.68		2:08:07 55.04								1:54:02 8:42/mi	60.68

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	38:09	43.88	5km
30 Sep	Trentham Gardens parkrun	35:10	47.60	5km
3 Jun	Camperdown parkrun, Dundee SB	33:19	50.25	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup	29:54	55.48	5km
1 Oct	The Wammy parkrun	28:18	58.62	5km
27 Aug	St Andrews parkrun	29:10	56.88	5km
21 May	Camperdown parkrun, Dundee	31:04	53.40	5km
14 May	Camperdown parkrun, Dundee	31:40	52.39	5km
12 Feb	Camperdown parkrun, Dundee	29:09	56.40	5km
5 Feb	St Andrews parkrun SB	27:30	59.78	5km
22 Jan	Camperdown parkrun, Dundee	29:57	54.89	5km
8 Jan	Camperdown parkrun, Dundee	30:56	53.15	5km
1 Jan	Camperdown parkrun, Dundee	29:44	55.29	5km
2021		Result	WAVA	Distance
25 Dec	Camperdown parkrun, Dundee	29:31	55.70	5km
18 Dec	Camperdown parkrun, Dundee	30:09	54.53	5km
11 Dec	Camperdown parkrun, Dundee	29:20	56.05	5km
4 Dec	Camperdown parkrun, Dundee	32:19	50.87	5km
20 Nov	Camperdown parkrun, Dundee	28:30	57.69	5km
13 Nov	Camperdown parkrun, Dundee	28:51	56.99	5km
6 Nov	Camperdown parkrun, Dundee	28:56	56.82	5km
23 Oct	Southampton parkrun SB	26:34	61.88	5km
16 Oct	Camperdown parkrun, Dundee	29:08	56.43	5km
2 Oct	Camperdown parkrun, Dundee	28:28	57.75	5km
2 Oct	The Doctor K Cup	33:39	48.86	5km
25 Sep	Camperdown parkrun, Dundee	28:22	57.96	5km
18 Sep	Lancaster parkrun	32:16	50.95	5km
11 Sep	Camperdown parkrun, Dundee	28:07	58.47	5km
4 Sep	Camperdown parkrun, Dundee	28:12	58.30	5km
28 Aug	Camperdown parkrun, Dundee	28:59	56.72	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:51	60.88	1mi
17 Oct	The Doctor K Cup SB	27:43	58.79	5km
7 Mar	Camperdown parkrun, Dundee	31:08	51.88	5km
29 Feb	Camperdown parkrun, Dundee	30:03	53.75	5km
22 Feb	Camperdown parkrun, Dundee	31:13	51.74	5km
15 Feb	Camperdown parkrun, Dundee	31:27	51.36	5km
8 Feb	Camperdown parkrun, Dundee	33:00	48.94	5km
1 Feb	Camperdown parkrun, Dundee	30:12	53.48	5km
25 Jan	Camperdown parkrun, Dundee	30:23	53.16	5km
18 Jan	Camperdown parkrun, Dundee	30:21	53.22	5km
11 Jan	Camperdown parkrun, Dundee	31:27	51.36	5km
4 Jan	Camperdown parkrun, Dundee	29:23	54.97	5km
1 Jan	Camperdown parkrun, Dundee	35:26	45.58	5km
2019		Result	WAVA	Distance
28 Dec	Camperdown parkrun, Dundee	29:55	53.99	5km
25 Dec	Camperdown parkrun, Dundee	30:15	53.39	5km
21 Dec	Camperdown parkrun, Dundee	29:27	54.84	5km
14 Dec	Camperdown parkrun, Dundee	29:11	55.34	5km
7 Dec	Camperdown parkrun, Dundee	29:47	54.23	5km
3 Nov	The 10k MoRun Perth SB	59:12	55.84	10km
28 Sep	Ayr parkrun	28:34	56.54	5km
14 Sep	St Andrews parkrun SB	27:12	59.38	5km
10 Aug	St Andrews parkrun	28:03	57.58	5km
3 Aug	St Andrews parkrun	27:54	57.89	5km
2018		Result	WAVA	Distance
17 Nov	Camperdown parkrun, Dundee	29:27	54.36	5km
30 Sep	Great Scottish Run 10K SB	56:43	57.74	10km
19 Aug	Forfar 10K	57:31	56.94	10km
4 Aug	St Andrews parkrun SB	27:06	59.08	5km
5 Jun	Metro Beach 10k	58:41	55.81	10km
26 May	St Andrews parkrun	28:02	57.11	5km
2017		Result	WAVA	Distance
10 Jun	Aberdeen parkrun	27:56	56.82	5km
18 Feb	Hazlehead parkrun, Aberdeen SB	27:34	57.08	5km
1 Jan	Perth Parkrun	29:37	53.13	5km
1 Jan	Camperdown parkrun, Dundee	32:21	48.64	5km
2016		Result	WAVA	Distance
25 Dec	Camperdown parkrun, Dundee	32:25	48.54	5km
3 Dec	Aberdeen parkrun	27:26	57.36	5km
6 Nov	Strathaven Run with the Wind 10k SB	54:16	59.25	10km
16 Oct	Aviemore Half Marathon SB	2:08:07	55.04	13.1mi
16 Jul	Southampton parkrun	27:08	58.00	5km
6 Jul	Brig Bash 5 SB	43:01	59.76	5mi
4 Jun	St Andrews parkrun SB	24:57	63.07	5km
15 May	City of Aberdeen Baker Hughes 10K	54:31	58.98	10km
30 Apr	St Andrews parkrun	25:27	61.31	5km
2 Apr	Camperdown parkrun, Dundee	27:39	56.43	5km
2015		Result	WAVA	Distance
9 Jun	Metro Beach 10k SB	57:48	55.12	10km
17 May	City of Aberdeen Baker Hughes 10K	1:01:51	51.51	10km
5 Apr	Tay Ten PB	1:28:19	59.18	10mi
22 Mar	Errol 6K Fun Run PB	31:23	59.57	6km
15 Feb	Fetch mile - 200m PB	39	63.41	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	7:28	60.83	1mi
2014		Result	WAVA	Distance
25 Dec	Camperdown parkrun, Dundee	28:31	54.25	5km
12 Oct	Aviemore Half Marathon PB	1:54:02	60.68	13.1mi
4 Oct	Camperdown parkrun, Dundee	25:36	60.43	5km
20 Sep	Pollok parkrun, Glasgow	25:15	61.27	5km
6 Sep	Scottish Half Marathon	2:00:01	57.66	13.1mi
30 Aug	Cheltenham parkrun SB	24:48	62.38	5km
22 Jun	Asda Foundation Pennine 10K SB	54:27	57.99	10km
14 Jun	St Andrews parkrun	23:42	65.28	5km
31 May	Strathallan 5 Mile Road Race PB	41:57	60.21	5mi
10 May	Camperdown Parkrun, Dundee	26:37	58.12	5km
13 Apr	Glenlivet 10K	55:14	56.66	10km
5 Apr	Camperdown Dundee parkrun	27:09	56.51	5km
16 Mar	Errol 6K Fun Run SB	32:18	57.38	6km
15 Feb	Camperdown parkrun #94	28:48	53.27	5km
2013		Result	WAVA	Distance
7 Dec	Aberdeen parkrun SB	26:17	58.37	5km
5 Oct	Camperdown parkrun #73	27:42	55.38	5km
21 Sep	Camperdown parkrun #71	29:06	52.72	5km
2012		Result	WAVA	Distance
10 Nov	Glen Moray 10 mile SB	1:34:48	54.13	10mi
14 Oct	Aviemore 10k PB	49:58	62.08	10km
23 Sep	5 Mile River Ayr Race SB	42:49	57.97	5mi
2 Sep	Great Scottish Run Half Marathon SB	2:10:52	51.92	13.1mi
19 Aug	Forfar 10k Road Race	55:20	56.06	10km
12 Jun	The Running Shop Beach 10k	53:08	58.38	10km
6 Jun	Nuffield Health jogscotland 5k Challenge SB	24:58	60.94	5km
2011		Result	WAVA	Distance
8 Oct	Aberdeen parkrun PB	23:37	63.89	5km
21 Aug	Forfar 10K	53:56	57.01	10km
22 May	City of Aberdeen Baker Hughes 10k SB	52:44	58.31	10km
24 Apr	Scottish Fetch Mile PB	6:59	62.95	1mi
20 Mar	Errol 6K Fun Run SB	32:33	55.52	6km
2010		Result	WAVA	Distance
28 Mar	Grangemouth Round the Houses 10K SB	53:18	56.70	10km
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M	1:41:07	49.42	10mi
20 Sep	Great North Run	2:02:33	53.96	13.1mi
16 Aug	Forfar 10k	52:37	57.43	10km
9 Aug	Forth Road Bridge 10K	52:25	57.65	10km
2 Aug	Dyce Half Marathon SB	1:57:29	56.29	13.1mi
21 Jun	Dundee Half Marathon	2:00:21	54.95	13.1mi
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	24:48	59.86	5km
9 Jun	The Running Shop Beach 10k	58:26	51.72	10km
4 Jun	Fragile X 5K Fun Run SB	23:42	62.64	5km
24 May	City of Aberdeen Baker Hughes 10k SB	51:44	58.41	10km
10 May	Monikie 10k	54:08	55.82	10km
26 Apr	Angus HAlf Marathon (HAM)	1:59:04	55.05	13.1mi
12 Apr	Montrose Petrofac 10k	52:45	56.80	10km
22 Mar	Alloa Half Marathon	2:05:52	52.08	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:34:58	52.16	10mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	7:14	59.82	1mi
17 Aug	Forfar 10k	1:01:15	48.92	10km
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	26:16	56.06	5km
10 Jun	The Running Shop Beach 10k SB	55:48	53.70	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	1:00:11	49.37	10km
13 Apr	Run Garioch 10k	58:37	50.68	10km
23 Mar	Errol 6K Fun Run SB	34:19	51.39	6km
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	7:17	58.94	1mi
1 Apr	Run Garioch 10k SB	57:45	51.01	10km
25 Mar	Errol 6K Fun Run	32:00	54.67	6km
2006		Result	WAVA	Distance
1 Oct	Baxters River Ness 5K Fun Run SB	25:55	55.92	5km
5 Jul	Aberdeen Jog Scotland Challenge 5K	28:17	51.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	33	13	7	0	0	0	0	0	0	0	0	58
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	3	6	15	95	83	77	98	102	69	22	0	0	569
2023	0	18	22	33	27	24	19	20	6	16	26	20	231
2023	0	0	0	0	0	0	0	0	6	0	0	0	6
2022	0	0	48	90	73	39	54	31	75	44	3	0	456
2022	73	22	0	31	41	56	28	54	31	33	18	0	387
2022	0	0	9	18	0	0	0	0	0	0	0	0	26
2021	71	47	63	76	94	88	82	91	69	39	73	65	858
2020	45	47	60	36	51	60	50	42	45	54	66	65	621
2020	0	0	26	51	47	18	0	0	9	0	0	0	150
2019	91	0	0	0	14	17	44	54	50	54	56	52	432
2019	0	53	57	85	68	9	35	41	18	0	0	0	365
2018	32	16	31	60	74	40	62	55	35	49	102	114	669
2018	0	0	0	0	0	0	0	54	33	18	17	8	130
2017	47	54	47	42	18	27	49	28	28	22	13	24	398
2016	75	62	80	97	92	70	49	41	82	83	45	39	813
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	68	80	83	68	51	50	64	72	48	39	66	58	746
2014	37	69	102	87	90	66	73	89	98	78	52	31	871
2013	0	0	0	0	0	0	0	0	0	0	11	6	17
2013	13	45	56	44	5	38	35	47	51	59	55	63	511
2013	0	0	0	0	0	0	0	0	9	0	0	0	9
2012	56	60	41	62	48	42	55	85	75	69	50	18	659
2012	21	0	0	75	71	52	18	15	43	46	22	16	377
2011	53	67	67	91	82	96	44	87	53	67	64	56	828
2011	0	0	0	0	0	0	0	21	42	32	68	46	208
2010	29	59	61	26	9	49	52	29	15	1	3	0	334
2009	82	84	98	76	71	98	102	59	79	35	29	35	849
2008	0	0	12	0	0	0	0	0	0	0	0	0	12
2008	21	48	43	51	27	46	43	55	85	30	60	52	561
2007	0	15	24	0	0	0	0	4	0	0	4	0	47
2007	3	27	53	9	7	1	8	9	14	9	30	11	179
2007	0	11	0	0	0	0	0	0	15	0	0	0	26
2006	0	0	0	0	0	0	0	0	0	0	12	0	12
2006	0	0	0	0	4	27	14	44	15	0	5	0	110

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 51:46 Walk - General 1) 1mi - 15:13(15:13/mi) 101/134bpm [1537b/mi] 122cal 63/73rpm 3.94/0mph 2) 1mi - 16:42(16:42/mi) 112/127bpm [1871b/mi] 134cal 59/64rpm 3.59/0mph 3) 1mi - 17:31(17:31/mi) 106/122bpm [1856b/mi] 122cal 60/67rpm 3.43/0mph 4) 0.11mi - 2:20(21:57/mi) 122/130bpm [2678b/mi] 18cal 59/61rpm 2.73/0mph Add a comment	3.4mi, 1:05:40 Walk - General 1) 1mi - 16:55(16:55/mi) 106/143bpm [1792b/mi] 130cal 57/63rpm 3.55/0mph 2) 1mi - 17:29(17:29/mi) 99/111bpm [1731b/mi] 129cal 59/63rpm 3.43/0mph 3) 1mi - 16:40(16:40/mi) 102/108bpm [1701b/mi] 125cal 58/61rpm 3.6/0mph 4) 0.43mi - 14:36(34:08/mi) 99/116bpm [3380b/mi] 79cal 55/63rpm 1.76/0mph Add a comment	-	-	2mi, 24:03 Run - General First run since Christmas Day!!! The 100 Day Cough was just about 'spot on'!!! VO2 Max improved to 34!(Was as low as 32) Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 40:01 Run - parkrun 1st Campy park'run' since Christmas Day. Walked the hills & jogged the flats & downhills. Happy with the result. Add a comment	-	-	2.5mi, 30:46 Run - General I was going to make it 3 miles but decided to 'play canny' & settle for a small increase on last week. (VO2 Max now 35) Add a comment	-	2mi, 22:56 Run - General Keeping it modest -apart from a wee burst of speed in the middle - but increasing mileage by run frequency for the moment. Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 36:43 Run - parkrun Camperdown parkrun progress. Add a comment	-	-	3mi, 34:51 Run - General Struggling to fit running in this week but managed this one. AND VO2 max is up to 36. (I realise it's probably incorrect BUT... to go from 32 to 36 in a couple of weeks has to mean something. Add a comment	-	-

Gogsy!

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