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Thardy1976

RS

About
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All Races
Mileage
Training

Miles
5431
Miles
7852
Miles
22

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Recent Training
24th Apr	General	4mi	40:01
17th Apr	General	4mi	36:37
14th Apr	General	8.5mi	1:21:25
13th Apr	General	3.2mi	25:46
13th Apr	General	0.7mi	6:32

12 Month Benchmarks	Run	Bike
Mile	6:55	3:54
5k	22:10	13:11
5mi	37:48	22:00
10k	47:30	27:41
10mi	1:21:57	46:19
Half	1:48:20	1:04:45

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+ 98 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	62	63	76	35	0	0	0	0	0	0	0	0	236
2023	0	0	0	0	0	0	0	0	0	0	0	4	4
2023	90	132	138	133	92	99	95	61	70	81	49	61	1101
2023	0	0	0	0	11	47	9	0	0	0	0	0	66
2022	0	0	0	0	0	0	0	0	0	10	5	0	14
2022	7	57	64	39	53	58	75	58	57	24	69	52	612
2022	0	0	0	0	12	0	15	0	0	0	0	0	28
2019	76	100	114	67	22	0	0	0	0	0	0	0	379
2019	149	156	159	117	17	0	0	0	0	0	0	0	598
2018	60	100	124	115	51	85	51	69	55	38	80	62	889
2018	260	212	182	158	325	292	296	189	244	236	274	117	2784
2017	110	132	139	112	69	36	74	86	125	103	102	98	1186
2017	270	222	319	120	331	314	360	136	330	244	319	97	3062
2016	0	42	173	110	129	99	116	90	88	54	56	70	1028
2016	0	0	0	0	0	0	10	236	374	243	306	146	1314

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 26:19 Run - General 1) 1mi - 8:15(8:15/mi) 170/182bpm [1402b/mi] 109cal 2) 1mi - 8:41(8:41/mi) 179/184bpm [1553b/mi] 116cal 3) 1mi - 8:13(8:13/mi) 182/190bpm [1497b/mi] 113cal 4) 0.16mi - 1:11(7:28/mi) 189/190bpm [1410b/mi] 17cal Add a comment 0.7mi, 6:48 Run - General 1) 0.72mi - 6:48(9:23/mi) 149/161bpm [1398b/mi] 79cal Add a comment	7.7mi, 1:08:21 Run - General 1) 1mi - 8:35(8:35/mi) 150/164bpm [1286b/mi] 102cal 2) 1mi - 8:41(8:41/mi) 164/169bpm [1423b/mi] 110cal 3) 1mi - 8:44(8:44/mi) 170/180bpm [1484b/mi] 113cal 4) 1mi - 8:49(8:49/mi) 174/181bpm [1535b/mi] 115cal 5) 1mi - 8:53(8:53/mi) 174/181bpm [1547b/mi] 112cal 6) 1mi - 9:04(9:04/mi) 173/181bpm [1569b/mi] 115cal 7) 1mi - 9:20(9:20/mi) 170/177bpm [1585b/mi] 113cal 8) 0.66mi - 6:15(9:28/mi) 172/180bpm [1630b/mi] 79cal Add a comment	3.4mi, 28:27 Run - General 1) 1mi - 8:50(8:50/mi) 154/173bpm [1361b/mi] 107cal 2) 1mi - 8:07(8:07/mi) 171/179bpm [1387b/mi] 108cal 3) 1mi - 8:32(8:32/mi) 174/180bpm [1483b/mi] 115cal 4) 0.37mi - 2:59(8:07/mi) 176/182bpm [1428b/mi] 41cal Add a comment	-	-	-	4.5mi, 41:39 Run - General 1) 1mi - 9:03(9:03/mi) 149/162bpm [1348b/mi] 105cal 2) 1mi - 9:19(9:19/mi) 163/170bpm [1519b/mi] 116cal 3) 1mi - 9:03(9:03/mi) 164/169bpm [1483b/mi] 111cal 4) 1mi - 9:26(9:26/mi) 166/172bpm [1567b/mi] 115cal 5) 0.5mi - 4:48(9:42/mi) 168/172bpm [1630b/mi] 59cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 24:18 Run - General 1) 1mi - 7:34(7:34/mi) 159/178bpm [1204b/mi] 99cal 2) 1mi - 7:41(7:41/mi) 181/188bpm [1391b/mi] 108cal 3) 1mi - 7:49(7:49/mi) 183/186bpm [1429b/mi] 109cal 4) 0.17mi - 1:13(7:06/mi) 183/186bpm [1299b/mi] 17cal Add a comment	-	-	-	3.1mi, 27:39 Run - General 1) 1mi - 8:27(8:27/mi) 156/169bpm [1317b/mi] 105cal 2) 1mi - 8:39(8:39/mi) 174/179bpm [1506b/mi] 115cal 3) 1mi - 9:29(9:29/mi) 173/178bpm [1641b/mi] 119cal 4) 0.11mi - 1:04(9:43/mi) 175/176bpm [1700b/mi] 13cal Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 25:46 Run - General 1) 1mi - 8:10(8:10/mi) 165/183bpm [1347b/mi] 107cal 2) 1mi - 8:09(8:09/mi) 181/186bpm [1474b/mi] 112cal 3) 1mi - 8:09(8:09/mi) 183/190bpm [1493b/mi] 113cal 4) 0.18mi - 1:18(7:13/mi) 189/190bpm [1365b/mi] 19cal Add a comment 0.7mi, 6:32 Run - General 1) 0.72mi - 6:32(9:03/mi) 149/162bpm [1348b/mi] 76cal Add a comment	8.5mi, 1:21:25 Run - General 1) 1mi - 8:56(8:56/mi) 147/158bpm [1314b/mi] 102cal 2) 1mi - 9:13(9:13/mi) 158/166bpm [1456b/mi] 111cal 3) 1mi - 9:21(9:21/mi) 162/166bpm [1515b/mi] 113cal 4) 1mi - 9:26(9:26/mi) 164/167bpm [1547b/mi] 114cal 5) 1mi - 9:27(9:27/mi) 167/173bpm [1578b/mi] 116cal 6) 1mi - 9:38(9:38/mi) 166/173bpm [1599b/mi] 117cal 7) 1mi - 9:43(9:43/mi) 166/173bpm [1613b/mi] 110cal 8) 1mi - 10:06(10:06/mi) 164/169bpm [1655b/mi] 118cal 9) 0.52mi - 5:35(10:42/mi) 167/172bpm [1786b/mi] 61cal Add a comment	-	-	4mi, 36:37 Run - General 1) 1mi - 8:51(8:51/mi) 155/169bpm [1373b/mi] 107cal 2) 1mi - 9:02(9:02/mi) 166/174bpm [1500b/mi] 115cal 3) 1mi - 9:05(9:05/mi) 167/174bpm [1518b/mi] 115cal 4) 1mi - 9:16(9:16/mi) 165/172bpm [1530b/mi] 116cal 5) 0.04mi - 22(9:08/mi) 165/167bpm [1508b/mi] 5cal Add a comment	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	4mi, 40:01 Run - General 1) 1mi - 8:35(8:35/mi) 158/172bpm [1357b/mi] 107cal 2) 1mi - 9:34(9:34/mi) 171/178bpm [1637b/mi] 120cal 3) 1mi - 10:36(10:36/mi) 165/172bpm [1748b/mi] 118cal 4) 1mi - 11:01(11:01/mi) 161/172bpm [1773b/mi] 120cal 5) 0.03mi - 15(9:13/mi) 171/173bpm [1576b/mi] 3cal Add a comment	-	-

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