Wed 17th Apr 2024 at 8:21am by Thardy1976

Run > General

Follow User
0 👍

Time
36:37
Miles
4.04
Min/mi
9:04
Pacing
93.8%
Stride(cm)
105
Cals
458
Cadence
169
BPM
162
%MHR
94.9
B/mi
1470
Asc(m)
200
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 155/169bpm [1373b/mi] 107cal
2) 1mi - 9:02(9:02/mi) 166/174bpm [1500b/mi] 115cal
3) 1mi - 9:05(9:05/mi) 167/174bpm [1518b/mi] 115cal
4) 1mi - 9:16(9:16/mi) 165/172bpm [1530b/mi] 116cal
5) 0.04mi - 22(9:08/mi) 165/167bpm [1508b/mi] 5cal

8:51 9:02 9:05 9:16 22

Pace

17%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	120 92-142	1124	165 162-168	24/0
0.25	2:15	1:04	8:36	151 144-158	1298	167 166-168	6/4
0.38	3:18	1:04	8:29	159 158-160	1349	168 166-168	9/4
0.50	4:24	1:05	8:43	159 158-161	1387	168 166-170	3/9
0.63	5:28	1:05	8:37	159 157-161	1369	170 168-172	4/8
0.75	6:38	1:10	9:17	161 157-164	1495	170 168-172	8/10
0.88	7:41	1:03	8:21	164 162-167	1369	169 168-172	3/6
1.00	8:51	1:10	9:23	166 158-168	1557	168 166-170	5/3
1.13	10:03	1:12	9:37	162 158-169	1558	169 166-170	5/8
1.25	11:05	1:02	8:17	171 167-174	1417	170 170-170	3/4
1.38	12:08	1:03	8:26	169 167-170	1425	171 170-174	22/6
1.50	13:16	1:07	9:00	167 165-169	1502	169 166-172	9/18
1.63	14:31	1:15	10:01	167 166-169	1671	167 164-168	4/7
1.75	15:34	1:03	8:25	164 161-167	1381	169 168-172	3/15
1.88	16:43	1:09	9:14	163 162-165	1506	168 164-170	9/2
2.00	17:53	1:10	9:16	162 155-167	1502	169 166-172	8/4
2.13	18:57	1:04	8:31	167 165-169	1422	171 168-172	7/1
2.25	20:07	1:10	9:19	167 165-170	1556	171 168-174	4/11
2.38	21:12	1:06	8:45	169 166-173	1479	169 168-172	6/9
2.50	22:21	1:09	9:12	168 167-169	1547	169 168-170	7/6
2.63	23:32	1:11	9:28	166 161-169	1571	169 166-170	5/5
2.75	24:41	1:08	9:07	170 167-173	1550	170 168-172	4/5
2.88	25:50	1:09	9:14	168 165-172	1550	169 166-172	12/1
3.00	26:58	1:08	9:08	164 161-167	1497	168 166-170	5/6
3.13	28:05	1:07	8:52	167 159-171	1481	169 164-172	4/13
3.25	29:17	1:12	9:35	165 163-169	1582	168 164-170	6/6
3.38	30:27	1:10	9:17	168 165-171	1561	169 166-170	4/5
3.50	31:35	1:08	9:05	168 165-170	1525	170 168-172	12/6
3.63	32:45	1:10	9:21	159 155-166	1485	169 168-172	7/6
3.75	33:52	1:08	9:02	159 156-166	1436	170 168-172	6/9
3.88	35:02	1:10	9:16	168 165-172	1558	170 168-172	9/0
4.00	36:15	1:13	9:42	168 166-170	1630	168 164-170	1/5
4.04	36:38	23	9:33	165 163-167	1577	169 168-172	1/2

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 42m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.7%	8:00
17 16.2%	9:24
14 4.4%	9:07
14 12.2%	9:38
12 7.9%	9:10
See your biggest climbs

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	36:37	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	27:50	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:43	8:55
5M	45:54	9:11
10km	57:48	9:18
10M	1:35:42	9:34
Half	2:07:25	9:44
20M	3:19:32	9:59
Mara	4:25:39	10:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry