Mon 16th Jan 2017 at 1:00pm by Hazy Sunshine

Run > General

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Time
43:08
Miles
4.35
Min/mi
9:55
Pacing
83%
WAVA
49.35
Stride(cm)
93
Cals
428
Cadence
175
BPM
167
%MHR
97.6
B/mi
1654
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 152/170bpm 56cal 9.61/0kmph
2) 1km - 6:20(6:20/km) 165/175bpm 62cal 9.49/0kmph
3) 1km - 6:24(6:24/km) 171/184bpm 66cal 9.37/0kmph
4) 1km - 5:52(5:52/km) 169/182bpm 59cal 10.22/0kmph
5) 1km - 5:31(5:31/km) 170/178bpm 56cal 10.86/0kmph
6) 1km - 6:20(6:20/km) 169/183bpm 64cal 9.49/0kmph
7) 1km - 6:23(6:23/km) 171/180bpm 65cal 9.4/0kmph
8) 0.01km - 3(8:51/km) 169/170bpm 6.77/0kmph

6:15 6:20 6:24 5:52 5:31 6:20 6:23 3

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	127 101-151	1603	167 122-174
0.25	2:45	1:10	9:23	153 146-158	1436	176 174-178
0.38	4:05	1:20	10:37	161 155-165	1708	175 122-180
0.50	5:20	1:15	10:00	162 158-170	1621	177 174-180
0.63	6:32	1:12	9:40	164 158-169	1584	178 176-180
0.75	7:44	1:12	9:37	166 164-168	1596	179 176-180
0.88	9:29	1:45	13:56	157 146-168	2189	175 122-180
1.00	10:44	1:15	10:02	166 162-169	1667	177 84-182
1.13	11:57	1:13	9:40	171 159-175	1653	178 174-180
1.25	13:20	1:23	11:06	166 157-175	1843	164 120-180
1.38	14:36	1:16	10:06	168 161-171	1696	178 176-182
1.50	15:58	1:22	10:57	174 170-177	1906	173 118-180
1.63	17:20	1:22	10:57	166 160-176	1817	157 116-180
1.75	18:33	1:13	9:42	172 165-179	1667	179 176-182
1.88	19:46	1:13	9:46	178 173-184	1738	178 174-182
2.00	21:03	1:18	10:22	174 162-182	1803	178 176-180
2.13	22:19	1:16	10:07	166 157-176	1679	171 120-180
2.25	23:30	1:10	9:23	167 160-174	1567	179 176-180
2.38	24:36	1:06	8:48	171 167-176	1504	179 178-182
2.50	25:40	1:04	8:35	168 165-175	1441	180 174-182
2.63	26:46	1:06	8:51	168 166-170	1487	181 180-182
2.75	27:52	1:06	8:46	168 166-170	1473	180 178-182
2.88	28:58	1:06	8:48	170 166-173	1497	179 176-182
3.00	30:04	1:06	8:48	173 170-175	1524	179 176-180
3.13	31:15	1:11	9:26	173 169-178	1631	177 170-180
3.25	32:33	1:18	10:23	165 156-175	1714	171 164-176
3.38	33:46	1:13	9:44	163 157-169	1587	175 170-178
3.50	34:56	1:10	9:20	170 168-173	1586	176 166-178
3.63	36:26	1:30	12:04	172 165-177	2075	169 120-178
3.75	37:53	1:27	11:35	175 160-183	2026	168 114-180
3.88	39:07	1:14	9:52	163 157-173	1608	173 122-180
4.00	40:22	1:14	9:55	171 167-174	1697	177 172-180
4.13	41:46	1:25	11:19	174 170-178	1968	167 120-180
4.25	42:57	1:10	9:22	172 170-176	1610	175 86-180
4.35	43:57	1:00	9:55	172 169-175	1707	175 166-178

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	4.2	41:06	9:43
Walk	6.4	119	0.1	2:48	23:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:19	8:42	44.49%	More
1km	5:25	8:43	46.41%	More
Mile	8:55	8:55	48.29%	More
5k	30:38	9:51	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.44
5km	30:11	9:43	49.89
5M	50:00	10:00	49.08
10km	1:02:57	10:08	48.77
10M	1:44:14	10:25	48.39
Half	2:18:47	10:36	47.40
20M	3:37:19	10:52	47.50
Mara	4:49:21	11:03	47.17

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