WAVA
75.08%
5k
21:23
5M
35:40
10k
41:20
10M
1:11:20
Half
1:35:20
Mara
3:53:33

cybill F40

Current Status


Trying to stay injury free and enjoy every step of running.

About Me


After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I run between 30-40 miles per week. I've completed 5 marathons, numerous half marathons and 10ks,but only in 2008 did my times improve.

Goals for 2014

Stay healthy and improve speed
Get back on track with my mileage

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Last Friday of the Month 5km 21:23 6:53 71.1 Jan 2009 4
5 miles Victoria Park Open 5 35:40 7:08 69.77 Mar 2009 2
6.2 miles Extreme Ravine 10k 1:03:00 10:10 51.1 Nov 2013 1
10 km British 10K London Run 41:20 6:39 75 Jul 2008 6
7.1 miles Kymin Dash 1:00:29 8:31 61.4 Apr 2014 1
8 miles Lliswerry 8 1:03:58 8:00 65.41 Jan 2014 1
10 miles Great Baddow 10 1:11:20 7:08 71.18 May 2008 5
13.1 miles Reading Half Marathon 1:35:20 7:17 70.57 Mar 2008 5
30 km North Downs Run 2:48:40 9:03 57.81 Jun 2008 2
26 miles 4 2go Trail Marathon 3:40:20 8:28 63.14 Oct 2008 1
26.2 miles London Marathon 3:53:33 8:55 59.2 Apr 2006 5

Annual Bests

Distance 2004 2005 2006 2007 2008 2009 2010 2011 2013 2014
5 km 21:23 23:34 24:19
5 miles 35:40 40:15
6.2 miles 1:03:00
10 km 44:32 41:20 45:30 45:33 48:03
7.1 miles 1:00:29
8 miles 1:03:58
10 miles 1:11:20 1:14:20 1:25:00 1:33:46
13.1 miles 1:40:37 1:35:20 1:37:15 1:45:00
30 km 2:48:40 2:59:12
26 miles 3:40:20
26.2 miles 4:14:24 3:53:33 4:14:23 4:33:00 4:13:38

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