Do Stuff Quickly
WAVA
75.08%
5k
21:23
5M
35:40
10k
41:20
10M
1:11:20
Half
1:35:20
Mara
3:53:33
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Current Status
Needs to stay injury free...  and keep on streaking
Profile
After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I run between 30-40 miles per week. I've completed 5 marathons, numerous half marathons and 10ks,but only in 2008 did my times improve. Goals for 2013 Stay healthy. Get back on track with my mileage ClubsThis user has not listed a club.GroupsThis user is a member of 1500 miles in 2009, 2000 miles in 2010, Essex/East London Runners, FetchPoint Game, Garmin Forerunners, Heart Rate Training, smiley codes, UTMOST |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Last Friday of the Month 5km | 21:23 | 6:53 | 71.1 | Jan 2009 | 3 |
| 5 miles | Victoria Park Open 5 | 35:40 | 7:08 | 69.77 | Mar 2009 | 1 |
| 10 km | British 10K London Run | 41:20 | 6:39 | 75 | Jul 2008 | 4 |
| 10 miles | Great Baddow 10 | 1:11:20 | 7:08 | 71.18 | May 2008 | 2 |
| 13.1 miles | Reading Half Marathon | 1:35:20 | 7:17 | 70.57 | Mar 2008 | 5 |
| 30 km | North Downs Run | 2:48:40 | 9:03 | 57.81 | Jun 2008 | 1 |
| 26 miles | 4 2go Trail Marathon | 3:40:20 | 8:28 | 63.14 | Oct 2008 | 1 |
| 26.2 miles | London Marathon | 3:53:33 | 8:55 | 59.2 | Apr 2006 | 3 |
Annual Bests
| Distance | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
| 5 km | 21:23 | 23:34 | ||||||
| 5 miles | 35:40 | |||||||
| 10 km | 44:32 | 41:20 | 45:30 | 45:33 | ||||
| 10 miles | 1:11:20 | 1:14:20 | ||||||
| 13.1 miles | 1:40:37 | 1:35:20 | 1:37:15 | 1:45:00 | ||||
| 30 km | 2:48:40 | |||||||
| 26 miles | 3:40:20 | |||||||
| 26.2 miles | 4:14:24 | 3:53:33 | 4:14:23 |
