Trying to stay injury free and enjoy every step of running.
After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I run between 30-40 miles per week. I've completed 5 marathons, numerous half marathons and 10ks,but only in 2008 did my times improve.
Goals for 2014
Stay healthy and improve speed
Get back on track with my mileage
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Best Ever Times
|5 km||Last Friday of the Month 5km||21:23||6:53||71.1||Jan 2009||4|
|5 miles||Victoria Park Open 5||35:40||7:08||69.77||Mar 2009||2|
|6.2 miles||Extreme Ravine 10k||1:03:00||10:10||51.1||Nov 2013||1|
|10 km||British 10K London Run||41:20||6:39||75||Jul 2008||6|
|7.1 miles||Kymin Dash||1:00:29||8:31||61.4||Apr 2014||1|
|8 miles||Lliswerry 8||1:03:58||8:00||65.41||Jan 2014||1|
|10 miles||Great Baddow 10||1:11:20||7:08||71.18||May 2008||5|
|13.1 miles||Reading Half Marathon||1:35:20||7:17||70.57||Mar 2008||5|
|30 km||North Downs Run||2:48:40||9:03||57.81||Jun 2008||2|
|26 miles||4 2go Trail Marathon||3:40:20||8:28||63.14||Oct 2008||1|
|26.2 miles||London Marathon||3:53:33||8:55||59.2||Apr 2006||5|