Mallard (77)
WAVA
81.8%
800m
2:27
Mile
5:13
3000m
10:25
5k
17:48
5M
29:50
10k
35:48
10M
1:00:10
Half
1:21:20
20M
2:11:12
Mara
2:57:29
corned beef keith M40
Current Status
niggles, niggles
Profile
enjoying the running, racing, training and meeting many new friends through running, life is sweet !!

Clubs

This user is a member of Barnsley AC

Groups

This user is a member of 1250 miles in 2011

Best Ever Times

Distance Race Time Pace WAVA Date Races
800 metres Barnsley AC 800m 2:27 4:56 73.68 Jun 2011 1
1 miles Barnsley AC Club Mile 5:13 5:13 76.39 Sep 2011 2
1 miles Barnsley AC Club Mile 5:13 5:13 76.97 Sep 2012 2
3000 metres Barnsley AC 3000m 10:25 5:35 75.62 Apr 2011 3
2.5 miles BMAF national masters open road relays 17:53 7:09 63.31 May 2013 1
5 km Doncaster Town Centre 5K 17:48 5:44 78.43 Jul 2012 26
3.7 miles Spencers Dash 2 22:42 6:08 72.69 May 2011 5
6 km Northern Athletics Road Relay Championship 21:50 5:51 76.73 Sep 2012 1
4.2 miles Braithwell Turkey Trot KMRT 27:35 6:34 70.82 Dec 2012 1
4.5 miles Silkstone Shuffle 28:39 6:22 72.5 Sep 2012 1
4.7 miles Northern 12 Stage Road Relays, Sefton Pk Liverpool 28:13 6:00 76.88 Mar 2012 1
4.75 miles South Yorkshire Road League, Pickburn Arms, Brodsworth 28:10 5:56 77.25 Apr 2011 1
8 km South Yorkshire XC 1 30:58 6:14 74.67 Oct 2012 2
5 miles South Yorkshire Road League, Low Bradfield 29:50 5:58 76.77 Apr 2011 14
5.7 miles Ward Green 6 35:34 6:14 74.38 Dec 2010 2
5.8 miles Hot Toddy 39:25 6:48 68.3 Dec 2010 1
6 miles Milton 6 36:36 6:06 76.09 Jun 2011 2
10 km Leeds Abbey Dash 35:48 5:46 81.8 Nov 2012 20
10.4 km Yorkshire XC Champs...senior men 44:26 6:53 68.01 Jan 2012 1
10 miles Guys 10 1:00:10 6:01 79.77 Dec 2012 4
13.1 miles North Lincolnshire Half Marathon 1:21:20 6:13 77.68 May 2012 18
15 miles Holmfirth 15 1:36:21 6:25 75.08 Oct 2011 2
20 miles East Hull 20 2:11:12 6:34 75.36 Mar 2013 1
26.2 miles MBNA Chester Marathon 2:57:29 6:46 73.94 Oct 2011 3

Annual Bests

Distance 2010 2011 2012 2013
800 02:27
1 miles 05:13 05:13
3000 10:25 10:34 10:31
2.5 miles 17:53
5 km 17:49 17:48 18:16
3.7 miles 22:42
6 km 21:50
4.2 miles 27:35
4.5 miles 28:39
4.7 miles 28:13
4.75 miles 28:10
8 km 31:41 30:58
5 miles 38:36 29:50 30:03
5.7 miles 35:34
5.8 miles 39:25
6 miles 36:36
10 km 38:12 37:35 35:48 39:02
10.4 km 44:26
10 miles 1:02:07 1:01:50 1:00:10 1:01:37
13.1 miles 1:25:12 1:22:03 1:21:20 1:21:51
15 miles 1:36:21 1:49:43
20 miles 2:11:12
26.2 miles 2:57:29 3:00:26 2:59:36
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