WAVA
65.85%
400m
1:13
800m
2:57
Mile
6:22
5k
20:53
5M
35:01
10k
44:21
10M
1:17:08
Half
1:39:10
Mara
3:44:00
2Mara
10:30:00
100k
12:34:53
100M
24:35:59

Slow and Ultra Steady M40

Current Status


Lovely day for a run...get out there!

About Me


Always enjoyed running and was ok at cross country and ran for the school a couple of times. Did the FLM in 1998 then didn't run again till 2004!! After FLM took up powerlifting and did well at local and national level,represented England on 1 occasion and retired after winning the British Champs in 2005 due to recurring back problems. A turning point came in 2004 when i did GNR, an amazing event which i dd 6 times. In the last few years i have got much more serious about running my times have tumbled down...I recently read Ultramarathon Man by Dean Karnazes...talk about inspirational!! Marathons and Ultras are now my goals but most importantly to keep on and enjoy running.
Was diagnosed with Ulcerative Colitis + Proctitis in 2010 which was affecting my running but am now in remission :-)
Really enjoying Ultra Marathons and have completed three this year.

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Best Ever Times

Distance Race Time Pace WAVA Date Races
400 metres East Angular Coalition Hurtbox 1:13 4:54 61.87 Jul 2010 4
800 metres The Mince Pie Purgatorial 800m 2:57 5:56 59.52 Dec 2012 3
1 miles East Angular Hung Parliament Mile 6:22 6:22 60.31 Jul 2010 4
3 km Jaffa 3k Time Trial 12:13 6:33 63.51 Sep 2013 6
5 km Ipswich Jaffa v Bury Pacers 20:53 6:43 65.85 Jun 2014 24
3.2 miles Pirton Boxing Day 3.2 26:27 8:16 50.63 Dec 2005 1
5 miles Kirton Friday 5 35:01 7:00 64.92 Jun 2014 7
10 km Ipswich Jaffa 10k Track Race 44:21 7:08 64.06 Aug 2013 32
7 miles Stowmarket Scenic 7 50:19 7:11 63.96 Nov 2013 4
10 miles Felixstowe Coastal 10 1:17:08 7:43 60.77 Sep 2014 2
13.1 miles Great Eastern Run 1:39:10 7:34 62.21 Oct 2013 12
15 miles Folksworth 15 2:03:58 8:16 55.7 Jan 2011 3
26.2 miles Milton Keynes Marathon 3:44:00 8:33 57.62 May 2014 9
29.3 miles ULTRArace.Grantham (Day 1) 4:43:33 9:41 50.07 Mar 2012 5
32.75 miles Moonlight Challenge 5:25:18 9:56 49.19 Feb 2013 2
37 miles Crawley 6hr Track Race 6:00:00 9:44 50.21 Apr 2013 1
37.38 miles Crawley 6hr Track Race 6:00:00 9:38 51.15 Apr 2014 1
45 miles St Peters Way Ultra 8:09:16 10:52 45.31 Mar 2014 1
52 miles Hell On The Humber 12hr 11:47:44 13:37 36.19 Aug 2014 1
52.4 miles 50 mile challenge 10:30:00 12:01 40.02 Jul 2011 1
100 km AdventureHub Norfolk Coastal Ultra 12:34:53 12:09 39.88 Oct 2012 2
100 miles ULTRArace 100 24:35:59 14:46 33.1 Jun 2013 1

Annual Bests

Distance 1998 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
400 01:17 01:15 01:13 01:18
800 03:03 02:59 02:57
1 miles 06:34 06:24 06:22 06:42
3 km 12:13 12:37
5 km 23:24 21:14 21:38 22:14 21:54 20:53
3.2 miles 26:27
5 miles 46:19 45:54 41:30 37:01 36:12 36:14 35:01
10 km 53:43 50:06 49:18 45:01 46:01 47:15 44:21 44:22
7 miles 59:22 54:23 51:01 50:19
10 miles 1:28:31 1:17:08
13.1 miles 2:21:30 2:23:30 2:11:16 1:58:20 1:55:58 1:49:17 1:45:05 1:42:57 1:39:10
15 miles 2:03:58 2:07:20 2:18:39
26.2 miles 5:08:30 3:58:31 3:57:58 3:44:00
29.3 miles 5:04:46 4:55:36 4:43:33
32.75 miles 5:25:18 5:27:02
37 miles 6:00:00
37.38 miles 6:00:00
45 miles 8:09:16
52 miles 11:47:44
52.4 miles 10:30:00
100 km 13:29:08 12:34:53
100 miles 24:35:59

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