Greyhound (53)
WAVA
62.88%
400m
1:13
800m
2:57
Mile
6:22
5k
21:14
5M
36:12
10k
45:01
10M
1:28:31
Half
1:42:57
Mara
3:57:58
2Mara
10:30:00
100k
12:34:53
Slow and Ultra Steady M40
Current Status
Hit my mileage target for the year...1500!!
Profile
Always enjoyed running and was ok at cross country and ran for the school a couple of times. Did the FLM in 1998 then didn't run again till 2004!! After FLM took up powerlifting and did well at local and national level,represented England on 1 occasion and retired after winning the British Champs in 2005 due to recurring back problems. A turning point came in 2004 when i did GNR, an amazing event which i dd 6 times. In the last few years i have got much more serious about running my times have tumbled down...I recently read Ultramarathon Man by Dean Karnazes...talk about inspirational!! Marathons and Ultras are now my goals but most importantly to keep on and enjoy running.
Was diagnosed with Ulcerative Colitis + Proctitis in 2010 which was affecting my running but am now in remission :-)
Really enjoying Ultra Marathons and completed the Norfolk Ultra 100k this year.

Clubs

This user is a member of Ipswich JAFFA RC

Groups

This user is a member of 100 miles a month in 2012, 100 miles a month in 2013, 1500 miles in 2012, Cambridge parkrun, FetchPoint Game, Ultramarathoners, Wibblers go for a wobble

Best Ever Times

Distance Race Time Pace WAVA Date Races
400 metres East Angular Coalition Hurtbox 1:13 4:54 61.87 Jul 2010 4
800 metres The Mince Pie Purgatorial 800m 2:57 5:56 59.52 Dec 2012 3
1 miles East Angular Hung Parliament Mile 6:22 6:22 60.31 Jul 2010 4
3 km Ipswich Jaffa 3k Time Trial (Monday Club Session) 12:45 6:50 60.86 Feb 2013 1
5 km Cambridge parkrun 21:14 6:50 62.88 Oct 2010 17
3.2 miles Pirton Boxing Day 3.2 26:27 8:16 50.63 Dec 2005 1
5 miles Witham Boxing Day 5 36:12 7:14 61.87 Dec 2012 5
10 km Breckland 10k 45:01 7:15 61.31 May 2009 25
7 miles Stowmarket Striders Scenic 7 51:01 7:17 61.69 Nov 2010 3
10 miles Saffron Crocus Trail Run 1:28:31 8:51 51.75 May 2011 1
13.1 miles Larking Gowen Ipswich Half Marathon 1:42:57 7:52 59.45 Sep 2012 11
15 miles Folksworth 15 2:03:58 8:16 55.7 Jan 2011 2
26.2 miles Milton Keynes Marathon 3:57:58 9:05 53.79 May 2013 4
29.3 miles ULTRArace.Grantham (Day 1) 4:43:33 9:41 50.07 Mar 2012 5
32.75 miles Moonlight Challenge 5:25:18 9:56 49.19 Feb 2013 1
37 miles Crawley 6hr Track Race 6:00:00 9:44 50.21 Apr 2013 1
52.4 miles 50 mile challenge 10:30:00 12:01 40.02 Jul 2011 1
100 km AdventureHub Norfolk Coastal Ultra 12:34:53 12:09 39.88 Oct 2012 2

Annual Bests

Distance 1998 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
400 01:17 01:15 01:13 01:18
800 03:03 02:59 02:57
1 miles 06:34 06:24 06:22 06:42
3 km 12:45
5 km 23:24 21:14 21:38 22:14 22:40
3.2 miles 26:27
5 miles 46:19 45:54 41:30 37:01 36:12
10 km 53:43 50:06 49:18 45:01 46:01 47:15
7 miles 59:22 54:23 51:01
10 miles 1:28:31
13.1 miles 2:21:30 2:23:30 2:11:16 1:58:20 1:55:58 1:49:17 1:45:05 1:42:57
15 miles 2:03:58 2:07:20
26.2 miles 5:08:30 3:58:31 3:57:58
29.3 miles 5:04:46 4:55:36 4:43:33
32.75 miles 5:25:18
37 miles 6:00:00
52.4 miles 10:30:00
100 km 13:29:08 12:34:53
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