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Slow and Ultra Steady M40


Ipswich JAFFA RC
About This User
Race Times
All Races
Mileage
Training

About Me

Always enjoyed running and was ok at cross country and ran for the school a couple of times. Did the FLM in 1998 then didn't run again till 2004!! After FLM took up powerlifting and did well at local and national level,represented England on 1 occasion and retired after winning the British Champs in 2005 due to recurring back problems. A turning point came in 2004 when i did GNR, an amazing event which i dd 6 times. In the last few years i have got much more serious about running my times have tumbled down...I recently read Ultramarathon Man by Dean Karnazes...talk about inspirational!! Marathons and Ultras are now my goals but most importantly to keep on and enjoy running.
Was diagnosed with Ulcerative Colitis + Proctitis in 2010 which was affecting my running but am now in remission :-)
Really enjoying Ultra Marathons and have completed three this year.

Achievements


  • Races
    140

  • Miles
    10203

  • Miles
    669

  • WAVA
    65.85%

  • 400m
    1:13

  • 800m
    2:54

  • Mile
    6:07

  • 5k
    20:53

  • 5M
    35:01

  • 10k
    44:21

  • 10M
    1:17:08

  • Half
    1:39:10

  • Mara
    3:44:00

  • 2Mara
    10:30:00

  • 100k
    12:34:53

  • 100M
    24:35:59

Current Status

Lovely day for a run...get out there!

Planned Races

03 Jul 15 Great Bentley Friday 5
15 Aug 15 Hell on the Humber 12Hr race
17 Oct 15 Centurion Autumn 100

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