Mon 16th Jan 2017 at 12:00pm by MazH

Run > General

Follow User
0 👍

Time
21:38
Miles
2.01
Min/mi
10:46
Pacing
66%
WAVA
44.43
Stride(cm)
91
Cals
316
Cadence
164
Asc(m)
42
Surface
Road

tempo

Notes & Comments

Lunchtime Tempo - THOSE ARE NOT MY SPIKES! GARMIN FAILURE X 2!

- Split Summary
===
1) 1m - 10:52(10:52/m) 160cal 5.52/18.87mph
2) 1m - 10:42(10:42/m) 155cal 5.61/13.84mph
3) 0.01m - 4(8:20/m) 1cal 7.2/6.49mph

10:52 10:42 4

Pin Map

0mi in 0

Pace

12%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	156 124-166	1/0
0.13	1:21	48	12:53	162 150-166	0/3
0.19	2:04	43	11:24	162 160-162	0/4
0.25	2:46	42	11:11	163 162-166	0/1
0.31	3:27	41	11:00	162 160-164	0/1
0.38	4:10	43	11:24	163 162-164	0/0
0.44	4:49	40	10:34	163 162-164	0/1
0.50	5:30	41	10:49	164 162-164	0/1
0.56	6:08	38	10:07	164 162-166	0/0
0.63	6:49	41	11:02	164 164-166	0/1
0.69	7:34	45	12:01	164 164-166	1/0
0.75	8:11	37	9:56	164 162-164	0/1
0.81	8:50	38	10:14	164 164-166	0/2
0.88	9:32	42	11:09	163 160-166	0/1
0.94	10:12	40	10:48	165 164-166	1/0
1.00	10:53	41	10:48	164 162-166	1/0
1.06	11:36	44	11:38	165 162-166	0/0
1.13	12:19	42	11:18	165 164-166	2/0
1.19	13:54	1:36	25:32	161 124-172	0/1
1.25	14:39	45	11:53	167 164-172	0/0
1.31	15:20	41	10:51	165 164-166	0/1
1.38	16:00	40	10:44	166 164-166	0/1
1.44	16:43	43	11:22	165 160-166	1/0
1.50	17:25	43	11:21	165 164-166	2/0
1.56	18:03	38	10:03	166 164-168	1/0
1.63	18:41	38	10:14	170 168-170	0/0
1.69	19:20	39	10:24	167 166-168	1/0
1.75	20:00	40	10:34	166 166-168	0/0
1.81	21:53	1:54	30:17	168 162-172	0/0
1.88	22:41	48	12:44	167 166-172	1/0
1.94	23:16	35	9:16	168 166-170	0/0
2.00	23:53	37	9:59	167 162-170	1/0
2.06	24:30	36	9:41	168 166-170	2/0
2.09	24:43	13	9:32	166 166-166	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	2.1	22:28	10:49
Walk	4.7	126	0	1:09	2:43:28
Still	4.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.70%	More
800m	5:16	10:37	37.47%	More
1km	6:36	10:37	39.01%	More
Mile	10:42	10:42	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.92
5km	34:33	11:07	44.35
5M	57:38	11:32	43.37
10km	1:12:48	11:43	42.97
10M	2:01:26	12:09	42.33
Half	2:42:20	12:24	41.30
20M	4:15:52	12:48	41.11
Mara	5:42:03	13:03	40.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry