-
Races
426 -
Miles
19322 -
Miles
77 -
Miles
6527 -
WAVA
73.26% -
Mile
8:17 -
5k
22:34 -
5M
38:08 -
10k
48:52 -
10M
1:24:08 -
Half
1:44:43 -
20M
3:02:27 -
Mara
3:58:13
About Me | |
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i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? It is such a supportive community. There is always someone to congratulate you when you achieve, commiserate with you if things are not going well and laugh with you when you have experienced the funny side of life |
Recent Blogs | |
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Day Zero | 18th Mar |
Stevenage Parkrun | 16th Mar |
Weekend north of the border | 10th Mar |
Cambridge half 2024 | 4th Mar |
Did I mention it might be muddy? | 2nd Mar |
My parkrun |
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Stevenage parkrun |
Recent Training | |||
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18th Mar
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General | 0.6mi | 15:46 |
18th Mar
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General | 0.9mi | 20:15 |
18th Mar
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General | 0.4mi | 15:55 |
18th Mar
|
General | 1.1mi | 30:37 |
17th Mar
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General | 1.3mi | 47:19 |
Planned Races | |
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Wotton parkrun | 23rd Mar |
Putney & Fulham Half Marathon | 14th Apr |
F’Laps | 6th Jul |
stevenage half marathon | 20th Oct |
12 Month Benchmarks | Run |
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Mile | 7:41 |
5k | 24:56 |
5mi | 40:47 |
10k | 50:55 |
10mi | 1:28:03 |
Half | 1:54:52 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
Ice pie. |
Word Association |
R.I.P. Swittle |
parkrun Café |
Guess the Next Poster |
Buddies (111) |
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Followers (61) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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20 Oct | stevenage half marathon Confirmed | 13.1mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
14 Apr | Putney & Fulham Half Marathon Confirmed | 13.1mi | ||
23 Mar | Wotton parkrun | 5km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Stevenage parkrun | 26:26 | 66.72 | 5km |
9 Mar | Perth parkrun SB | 24:53 | 70.88 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:56:26 | 67.44 | 13.1mi |
2 Mar | Letchworth parkrun | 36:08 | 48.81 | 5km |
25 Feb | Brighton Half Marathon | 2:23:01 | 54.90 | 13.1mi |
24 Feb | Stevenage parkrun | 27:56 | 63.14 | 5km |
18 Feb | Sunday league XC #5 Royston | 0.00 | 5.5mi | |
17 Feb | Stevenage parkrun | 25:57 | 67.96 | 5km |
3 Feb | Sheringham parkrun | 30:35 | 57.67 | 5km |
27 Jan | Stevenage parkrun | 58:18 | 30.25 | 5km |
21 Jan | Fred Hughes 10 SB | 1:32:55 | 64.19 | 10mi |
20 Jan | Stevenage parkrun | 27:17 | 64.64 | 5km |
1 Jan | Druridge Bay parkrun | 26:58 | 65.40 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Stevenage parkrun | 26:32 | 66.47 | 5km |
25 Dec | Stevenage parkrun | 27:02 | 65.24 | 5km |
23 Dec | Stevenage parkrun | 27:01 | 65.28 | 5km |
17 Dec | Sunday League XC #3 Stevenage | 44:49 | 64.34 | 5mi |
16 Dec | Stevenage parkrun | 26:11 | 67.36 | 5km |
10 Dec | Festive 5 SB | 41:39 | 69.23 | 5mi |
9 Dec | Stevenage parkrun | 26:36 | 66.30 | 5km |
2 Dec | Stevenage parkrun | 26:31 | 66.51 | 5km |
25 Nov | Sheringham parkrun | 31:28 | 56.05 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:55:21 | 68.07 | 13.1mi |
18 Nov | Stevenage parkrun | 28:52 | 61.10 | 5km |
11 Nov | Stevenage parkrun | 1:01:48 | 28.54 | 5km |
5 Nov | Sunday league XC Trent Park | 45:12 | 63.79 | 5mi |
4 Nov | Stevenage parkrun | 27:52 | 63.29 | 5km |
29 Oct | Sunday League XC Watford | 58:34 | 60.51 | 6.1mi |
28 Oct | Stevenage parkrun | 26:22 | 66.89 | 5km |
21 Oct | Zuiderpark parkrun | 27:06 | 65.08 | 5km |
14 Oct | Stevenage parkrun | 26:23 | 66.85 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
24 Sep | Vitality London 10,000 | 53:34 | 67.44 | 10km |
23 Sep | Stevenage parkrun | 26:11 | 67.36 | 5km |
9 Sep | Stevenage parkrun | 26:06 | 67.57 | 5km |
2 Sep | Mount Stuart parkrun | 26:42 | 66.05 | 5km |
26 Aug | 2 Islands Half Marathon | 1:59:29 | 65.72 | 13.1mi |
19 Aug | Elder Park parkrun | 25:44 | 68.53 | 5km |
12 Aug | Stevenage parkrun SB | 25:01 | 70.50 | 5km |
5 Aug | Westmill parkrun | 29:15 | 60.29 | 5km |
2 Aug | Run Snetterton 10K SB | 51:13 | 70.53 | 10km |
29 Jul | Stevenage parkrun | 25:24 | 69.43 | 5km |
22 Jul | Stevenage parkrun | 26:01 | 67.01 | 5km |
15 Jul | Stevenage parkrun | 26:27 | 65.91 | 5km |
8 Jul | Sheringham parkrun | 28:30 | 61.17 | 5km |
1 Jul | Henlow Bridge Lakes parkrun | 26:30 | 65.79 | 5km |
24 Jun | Stevenage parkrun | 26:00 | 67.05 | 5km |
17 Jun | Stevenage parkrun | 25:41 | 67.88 | 5km |
10 Jun | Sheringham parkrun | 29:04 | 59.98 | 5km |
3 Jun | Brighouse parkrun | 27:13 | 64.06 | 5km |
27 May | Stevenage parkrun | 26:44 | 65.21 | 5km |
20 May | Stevenage parkrun | 26:39 | 65.42 | 5km |
13 May | Stevenage parkrun | 26:27 | 65.91 | 5km |
7 May | Greenway Challenge | 2:07:43 | 60.71 | 13.1mi |
6 May | Harlow parkrun | 27:38 | 63.09 | 5km |
29 Apr | Westmill parkrun | 27:52 | 62.56 | 5km |
22 Apr | Stevenage parkrun | 26:07 | 66.75 | 5km |
15 Apr | Fulham Palace parkrun | 28:07 | 62.01 | 5km |
10 Apr | Stanwick 10K | 55:08 | 64.74 | 10km |
8 Apr | Henlow Bridge Lakes parkrun | 28:54 | 60.32 | 5km |
2 Apr | London Landmarks Half Marathon | 2:04:29 | 62.29 | 13.1mi |
1 Apr | Stevenage parkrun | 28:44 | 60.67 | 5km |
25 Mar | Leavesden Country parkrun | 30:19 | 57.51 | 5km |
11 Mar | Perth parkrun | 25:59 | 67.10 | 5km |
25 Feb | North Walsham parkrun | 29:19 | 59.47 | 5km |
18 Feb | Stevenage parkrun | 26:23 | 66.08 | 5km |
11 Feb | Stevenage parkrun | 26:50 | 64.97 | 5km |
4 Feb | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Jan | Stevenage parkrun | 25:49 | 67.53 | 5km |
14 Jan | Stevenage parkrun | 27:06 | 64.33 | 5km |
7 Jan | Stevenage parkrun | 28:57 | 60.22 | 5km |
1 Jan | Stevenage parkrun | 27:49 | 62.67 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Panshanger parkrun | 29:32 | 59.03 | 5km |
30 Dec | Buntingford Year End 10 SB | 1:30:57 | 64.77 | 10mi |
25 Dec | Stevenage parkrun | 26:59 | 64.61 | 5km |
24 Dec | Stevenage parkrun | 27:30 | 63.40 | 5km |
10 Dec | Stevenage parkrun | 27:04 | 64.41 | 5km |
3 Dec | Stevenage parkrun | 25:52 | 67.40 | 5km |
26 Nov | Stevenage parkrun | 27:51 | 62.60 | 5km |
12 Nov | Stevenage parkrun | 26:13 | 66.50 | 5km |
30 Oct | Hertfordshire Half Marathon | 2:06:50 | 61.14 | 13.1mi |
15 Oct | Stevenage parkrun | 26:14 | 66.46 | 5km |
9 Oct | Royal Parks Half Marathon SB | 1:55:30 | 67.13 | 13.1mi |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Oct | Stevenage parkrun | 28:35 | 60.99 | 5km |
1 Oct | Stevenage parkrun | 26:10 | 66.63 | 5km |
25 Sep | Standalone 10k SB | 51:31 | 69.29 | 10km |
24 Sep | Huntingdon parkrun | 28:04 | 62.12 | 5km |
17 Sep | Stevenage parkrun SB | 25:32 | 68.28 | 5km |
10 Sep | Stevenage parkrun | 25:48 | 67.57 | 5km |
3 Sep | Stevenage parkrun | 26:06 | 66.80 | 5km |
28 Aug | kirkcaldy parks half marathon | 2:13:23 | 58.13 | 13.1mi |
27 Aug | St Andrews parkrun | 27:02 | 64.49 | 5km |
20 Aug | Stevenage parkrun | 25:58 | 67.14 | 5km |
13 Aug | Stevenage parkrun | 27:16 | 63.94 | 5km |
6 Aug | Stevenage parkrun | 25:46 | 67.66 | 5km |
30 Jul | Stevenage parkrun | 26:05 | 66.84 | 5km |
23 Jul | Stevenage parkrun | 26:29 | 65.08 | 5km |
16 Jul | Stevenage parkrun | 26:55 | 64.03 | 5km |
2 Jul | Sheringham parkrun | 27:56 | 61.70 | 5km |
18 Jun | Henlow Bridge Lakes parkrun | 27:45 | 62.11 | 5km |
11 Jun | Stevenage parkrun | 26:12 | 65.79 | 5km |
4 Jun | Stevenage parkrun | 26:18 | 65.54 | 5km |
28 May | Highbury Fields parkrun | 27:52 | 61.85 | 5km |
21 May | White Peak Half Marathon | 1:59:35 | 64.04 | 13.1mi |
14 May | Stevenage parkrun | 26:34 | 64.88 | 5km |
7 May | Stevenage parkrun | 27:33 | 62.56 | 5km |
23 Apr | Stevenage parkrun | 26:08 | 65.95 | 5km |
18 Apr | Stanwick 10K | 56:15 | 62.71 | 10km |
9 Apr | Stevenage parkrun | 26:37 | 64.76 | 5km |
3 Apr | Rutland Water Half | 2:28:11 | 51.68 | 13.1mi |
2 Apr | Stevenage parkrun | 26:33 | 64.92 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Stevenage parkrun | 26:52 | 64.15 | 5km |
12 Mar | Stevenage parkrun | 27:06 | 63.60 | 5km |
6 Mar | Cambridge Half Marathon | 1:55:54 | 66.08 | 13.1mi |
26 Feb | Stevenage parkrun | 27:16 | 63.21 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
29 Jan | Highbury Fields parkrun | 28:46 | 59.92 | 5km |
23 Jan | Fred Hughes 10 | 0.00 | 10mi | |
15 Jan | Stevenage parkrun | 26:35 | 64.84 | 5km |
8 Jan | Stevenage parkrun | 25:41 | 67.11 | 5km |
1 Jan | Stevenage parkrun | 26:06 | 66.04 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k | 1:01:34 | 57.29 | 10km |
25 Dec | Stevenage parkrun | 27:06 | 63.60 | 5km |
4 Dec | Stevenage parkrun | 34:35 | 49.84 | 5km |
27 Nov | Sizewell parkrun | 28:13 | 61.08 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:56:21 | 65.82 | 13.1mi |
7 Nov | Hertfordshire Half Marathon | 2:05:23 | 61.08 | 13.1mi |
17 Oct | Cambridge Half Marathon | 2:06:07 | 60.72 | 13.1mi |
16 Oct | Stevenage parkrun | 28:50 | 59.78 | 5km |
10 Oct | Run Silverstone | 0.00 | 13.1mi | |
3 Oct | London Marathon SB | 5:24:31 | 48.98 | 26.2mi |
2 Oct | The Doctor K Cup | 31:30 | 54.72 | 5km |
26 Sep | Standalone 10K SB | 59:06 | 59.68 | 10km |
25 Sep | Stevenage parkrun | 28:34 | 60.34 | 5km |
19 Sep | Stevenage 10k | 1:01:04 | 57.76 | 10km |
18 Sep | Stevenage parkrun | 25:54 | 66.55 | 5km |
12 Sep | Twin Lakes 10 | 1:36:19 | 60.42 | 10mi |
5 Sep | Bedford RF 20 | 0.00 | 20mi | |
28 Aug | Stevenage parkrun | 25:39 | 67.20 | 5km |
21 Aug | Stevenage parkrun | 26:48 | 64.31 | 5km |
14 Aug | Westmill parkrun | 28:29 | 60.51 | 5km |
1 Aug | London Landmarks Half Marathon | 2:04:23 | 61.57 | 13.1mi |
31 Jul | Stevenage parkrun | 27:00 | 63.84 | 5km |
24 Jul | Swaffham parkrun | 27:07 | 62.85 | 5km |
4 Jul | Ware Festival of Running - 10 miles SB | 1:33:01 | 61.81 | 10mi |
13 Jun | St Albans half | 2:05:26 | 60.31 | 13.1mi |
6 Jun | Hertfordshire Half Marathon | 2:07:57 | 59.12 | 13.1mi |
15 May | test event 5k kempton park race B | 25:25 | 67.05 | 5km |
8 May | Fake parkrun | 25:52 | 65.89 | 5km |
1 May | Fake parkrun | 26:41 | 63.87 | 5km |
24 Apr | Fake parkrun | 33:00 | 51.64 | 5km |
17 Apr | Fake parkrun | 28:56 | 58.90 | 5km |
10 Apr | Fake parkrun | 26:44 | 63.75 | 5km |
3 Apr | Fake parkrun | 27:43 | 61.49 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | Fake parkrun SB | 24:49 | 68.67 | 5km |
20 Mar | Fake parkrun | 25:52 | 65.89 | 5km |
13 Mar | Fake parkrun | 26:13 | 65.01 | 5km |
6 Mar | Fake parkrun | 25:44 | 66.23 | 5km |
20 Feb | Fake parkrun | 27:02 | 63.04 | 5km |
13 Feb | Fake parkrun | 29:53 | 57.03 | 5km |
6 Feb | Fake parkrun | 26:04 | 65.38 | 5km |
30 Jan | Fake parkrun | 27:32 | 61.90 | 5km |
23 Jan | Fake parkrun | 26:33 | 64.19 | 5km |
16 Jan | Fake parkrun | 28:44 | 59.31 | 5km |
9 Jan | Fake parkrun | 30:14 | 56.37 | 5km |
2 Jan | Fake parkrun | 25:19 | 67.32 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:04 | 60.72 | 5km |
19 Dec | Fake parkrun | 28:13 | 60.40 | 5km |
12 Dec | Fake parkrun | 27:00 | 63.12 | 5km |
5 Dec | Fake parkrun | 26:45 | 63.71 | 5km |
5 Dec | Virtual Jingle Mile PB | 8:17 | 58.88 | 1mi |
28 Nov | Fake parkrun | 26:43 | 63.79 | 5km |
21 Nov | Fake parkrun | 25:04 | 67.99 | 5km |
15 Nov | Run Silverstone | 0.00 | 13.1mi | |
14 Nov | Fake parkrun | 26:02 | 65.46 | 5km |
7 Nov | Fake parkrun | 27:44 | 61.45 | 5km |
31 Oct | Fake parkrun | 27:04 | 62.97 | 5km |
24 Oct | Fake parkrun | 26:45 | 63.71 | 5km |
17 Oct | The Doctor K Cup | 26:14 | 64.97 | 5km |
10 Oct | Fake parkrun | 26:52 | 63.43 | 5km |
4 Oct | Virtual London Marathon SB | 6:26:26 | 40.59 | 26.2mi |
3 Oct | Fake parkrun | 29:50 | 57.13 | 5km |
26 Sep | Fake parkrun | 26:04 | 65.38 | 5km |
20 Sep | The Virtual Stevenage 10k | 0.00 | 10km | |
19 Sep | Fake parkrun | 26:36 | 64.07 | 5km |
12 Sep | Fake parkrun | 25:09 | 67.76 | 5km |
6 Sep | Rightmove MK Half Marathon | 2:33:00 | 49.44 | 13.1mi |
5 Sep | Fake parkrun | 26:29 | 64.35 | 5km |
29 Aug | Fake parkrun | 25:39 | 66.44 | 5km |
22 Aug | Fake parkrun | 24:35 | 69.33 | 5km |
8 Aug | Fake parkrun | 27:30 | 61.97 | 5km |
1 Aug | Fake parkrun | 25:35 | 66.62 | 5km |
25 Jul | Fake parkrun | 25:06 | 67.14 | 5km |
18 Jul | Fake parkrun | 24:25 | 69.02 | 5km |
11 Jul | Fake parkrun | 25:51 | 65.19 | 5km |
4 Jul | Fake parkrun | 25:38 | 65.74 | 5km |
27 Jun | Fake parkrun | 26:52 | 62.72 | 5km |
20 Jun | Fake parkrun | 26:14 | 64.24 | 5km |
13 Jun | Fake parkrun | 25:29 | 66.13 | 5km |
30 May | Fake parkrun | 26:12 | 64.32 | 5km |
23 May | Fake parkrun | 26:32 | 63.51 | 5km |
16 May | Fake parkrun | 25:27 | 66.21 | 5km |
9 May | Fake parkrun | 24:54 | 67.68 | 5km |
2 May | Fake parkrun | 25:26 | 66.26 | 5km |
25 Apr | Fake parkrun | 33:32 | 50.25 | 5km |
18 Apr | Fake parkrun | 26:09 | 64.44 | 5km |
11 Apr | Fake parkrun | 26:04 | 64.65 | 5km |
4 Apr | Fake parkrun | 24:51 | 67.81 | 5km |
28 Mar | Fake parkrun | 25:57 | 64.94 | 5km |
21 Mar | Fake parkrun | 30:30 | 55.25 | 5km |
15 Mar | Oundle 20 PB | 3:02:27 | 64.06 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:49:49 | 68.06 | 13.1mi |
7 Mar | Gadebridge parkrun | 28:07 | 59.93 | 5km |
29 Feb | St Albans parkrun | 25:43 | 65.53 | 5km |
22 Feb | Jersey Farm parkrun | 25:27 | 66.21 | 5km |
8 Feb | Stevenage parkrun SB | 23:34 | 71.51 | 5km |
1 Feb | Stevenage parkrun | 24:09 | 69.78 | 5km |
25 Jan | Stevenage parkrun | 24:11 | 69.68 | 5km |
19 Jan | Fred Hughes 10 PB | 1:24:08 | 67.53 | 10mi |
11 Jan | Gunpowder parkrun | 24:04 | 70.02 | 5km |
4 Jan | Luton Wardown parkrun | 24:30 | 68.78 | 5km |
1 Jan | Oak Hill parkrun | 26:45 | 63.00 | 5km |
1 Jan | Grovelands parkrun, Enfield | 26:13 | 64.28 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:26:04 | 66.01 | 10mi |
28 Dec | Irchester Country parkrun | 24:33 | 68.64 | 5km |
25 Dec | Stevenage parkrun | 25:39 | 65.70 | 5km |
21 Dec | Westmill parkrun | 27:19 | 61.69 | 5km |
15 Dec | Festive 5 SB | 42:21 | 64.98 | 5mi |
14 Dec | Stevenage parkrun | 29:02 | 58.04 | 5km |
30 Nov | Stevenage parkrun | 25:28 | 66.17 | 5km |
24 Nov | Hertfordshire Half Marathon | 1:52:06 | 66.67 | 13.1mi |
23 Nov | St Albans parkrun | 29:25 | 57.29 | 5km |
16 Nov | Stevenage parkrun | 23:18 | 72.32 | 5km |
9 Nov | Barclay parkrun | 26:15 | 64.20 | 5km |
3 Nov | Stevenage Half Marathon SB | 1:48:39 | 68.79 | 13.1mi |
2 Nov | Evesham parkrun | 39:37 | 42.54 | 5km |
26 Oct | Ellenbrook Fields parkrun | 23:40 | 71.20 | 5km |
5 Oct | The Doctor K Cup | 23:47 | 70.85 | 5km |
5 Oct | St Albans parkrun | 23:47 | 70.85 | 5km |
28 Sep | Dunstable Downs parkrun | 26:18 | 64.07 | 5km |
21 Sep | Bushy parkrun | 24:29 | 68.83 | 5km |
15 Sep | Stevenage 10k | 49:08 | 70.14 | 10km |
14 Sep | St Albans parkrun | 24:31 | 68.74 | 5km |
8 Sep | Great North Run | 1:52:24 | 66.49 | 13.1mi |
7 Sep | Jersey Farm parkrun | 29:51 | 56.45 | 5km |
31 Aug | Nant y Pandy parkrun | 24:52 | 67.77 | 5km |
24 Aug | Stevenage parkrun | 23:51 | 70.66 | 5km |
17 Aug | Stevenage parkrun | 23:52 | 70.61 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 23:08 | 72.85 | 5km |
20 Jul | Brandon Country Park parkrun | 25:14 | 66.05 | 5km |
13 Jul | Stevenage parkrun | 24:10 | 68.97 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
7 Jul | Ware Festival of Running - 10 miles | 1:26:36 | 64.84 | 10mi |
30 Jun | Herts Hobble - Long PB | 6:55:00 | 37.34 | 26.5mi |
29 Jun | Stevenage parkrun | 24:10 | 68.97 | 5km |
15 Jun | Jersey Farm parkrun | 27:59 | 59.56 | 5km |
8 Jun | Stevenage parkrun | 24:17 | 68.63 | 5km |
1 Jun | Great Denham parkrun | 23:17 | 71.58 | 5km |
27 May | Vitality London 10,000 PB | 48:52 | 69.71 | 10km |
25 May | Westmill parkrun | 26:20 | 63.29 | 5km |
18 May | Ellenbrook Fields parkrun | 23:06 | 72.15 | 5km |
12 May | Greenway Challenge | 2:07:00 | 58.15 | 13.1mi |
11 May | Stevenage parkrun | 23:33 | 70.77 | 5km |
4 May | Ellenbrook Fields parkrun | 23:29 | 70.97 | 5km |
28 Apr | London Marathon SB | 4:40:55 | 54.43 | 26.2mi |
27 Apr | Stevenage parkrun | 29:16 | 56.95 | 5km |
20 Apr | Fountains Abbey parkrun | 26:09 | 63.73 | 5km |
13 Apr | Heslington parkrun | 23:31 | 70.87 | 5km |
6 Apr | Stevenage parkrun | 26:56 | 61.88 | 5km |
30 Mar | TBC March | 2:11:00 | 42.86 | 10mi |
30 Mar | Southwark parkrun | 28:54 | 57.67 | 5km |
24 Mar | Oakley 20 SB | 3:12:16 | 60.04 | 20mi |
23 Mar | Ellenbrook Fields parkrun | 26:47 | 62.23 | 5km |
16 Mar | Stevenage parkrun | 24:13 | 68.82 | 5km |
10 Mar | The Big Half | 1:53:25 | 65.11 | 13.1mi |
3 Mar | Cambridge Half Marathon | 1:54:24 | 64.55 | 13.1mi |
24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:50:17 | 57.16 | 17mi |
23 Feb | Stevenage parkrun | 23:50 | 69.93 | 5km |
17 Feb | Stamford 30k PB | 2:57:57 | 60.24 | 30km |
16 Feb | Jersey Farm parkrun | 26:15 | 63.49 | 5km |
9 Feb | Stevenage parkrun | 24:11 | 68.92 | 5km |
27 Jan | Gade Valley Harriers VLM Training run #1 PB | 2:00:04 | 56.58 | 12mi |
20 Jan | Fred Hughes 10 | 1:26:10 | 65.16 | 10mi |
19 Jan | Stevenage parkrun | 24:47 | 67.25 | 5km |
12 Jan | Great Denham parkrun | 23:49 | 69.98 | 5km |
5 Jan | Ellenbrook Fields parkrun SB | 22:45 | 73.26 | 5km |
1 Jan | Pocket parkrun | 27:32 | 60.53 | 5km |
1 Jan | Letchworth parkrun | 26:44 | 62.34 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ellenbrook Fields parkrun SB | 23:15 | 71.68 | 5km |
25 Dec | Panshanger parkrun | 26:03 | 63.98 | 5km |
22 Dec | Stevenage parkrun | 23:54 | 69.74 | 5km |
15 Dec | Stevenage parkrun | 23:44 | 70.22 | 5km |
24 Nov | Stevenage parkrun | 23:58 | 69.54 | 5km |
18 Nov | Hertfordshire Half Marathon | 1:58:40 | 62.23 | 13.1mi |
17 Nov | Stevenage parkrun | 25:38 | 65.02 | 5km |
10 Nov | Stevenage parkrun | 24:00 | 69.44 | 5km |
3 Nov | Ellenbrook Fields parkrun | 23:17 | 71.58 | 5km |
27 Oct | Stevenage parkrun | 24:04 | 69.25 | 5km |
20 Oct | Ellenbrook Fields parkrun | 24:09 | 69.01 | 5km |
13 Oct | Stevenage parkrun | 24:38 | 67.66 | 5km |
29 Sep | Stevenage parkrun | 23:25 | 71.17 | 5km |
22 Sep | Heartwood Forest parkrun | 24:47 | 67.25 | 5km |
8 Sep | Stevenage parkrun | 24:36 | 67.75 | 5km |
2 Sep | Bedford RF Half SB | 1:49:39 | 67.35 | 13.1mi |
1 Sep | Letchworth parkrun | 26:26 | 63.05 | 5km |
25 Aug | Stevenage parkrun | 24:20 | 68.49 | 5km |
19 Aug | Kimbolton Castle Half Marathon | 1:59:38 | 61.73 | 13.1mi |
18 Aug | Pocket parkrun | 26:38 | 62.58 | 5km |
4 Aug | Houghton Hall parkrun | 25:12 | 66.14 | 5km |
28 Jul | Stevenage parkrun | 24:16 | 68.68 | 5km |
21 Jul | Sheringham parkrun | 26:37 | 61.94 | 5km |
14 Jul | Sheringham parkrun | 28:02 | 58.81 | 5km |
7 Jul | Ellenbrook Fields parkrun | 24:29 | 67.33 | 5km |
24 Jun | Herts Hobble SB | 8:28:00 | 30.12 | 26.5mi |
16 Jun | Stevenage parkrun | 24:49 | 66.43 | 5km |
10 Jun | Stansted 10K | 52:55 | 63.66 | 10km |
9 Jun | Stevenage parkrun | 23:50 | 69.17 | 5km |
2 Jun | Ellenbrook Fields parkrun | 23:43 | 69.51 | 5km |
28 May | Vitality London 10,000 SB | 49:11 | 68.49 | 10km |
26 May | Stevenage parkrun | 25:46 | 63.98 | 5km |
19 May | Castle Park parkrun | 25:31 | 64.61 | 5km |
12 May | Stevenage parkrun | 24:14 | 68.03 | 5km |
5 May | Oxon 20 SB | 7:09:00 | 26.58 | 20mi |
21 Apr | Finsbury parkrun | 26:09 | 63.04 | 5km |
14 Apr | Stevenage parkrun | 27:05 | 60.87 | 5km |
7 Apr | Stevenage parkrun | 24:30 | 67.29 | 5km |
31 Mar | Stevenage parkrun | 25:41 | 64.19 | 5km |
25 Mar | Liverpool Half Marathon | 1:51:18 | 65.57 | 13.1mi |
24 Mar | Stevenage parkrun | 28:24 | 58.05 | 5km |
17 Mar | Stevenage parkrun | 24:53 | 66.25 | 5km |
10 Mar | St Albans parkrun | 24:46 | 66.56 | 5km |
4 Mar | Cambridge Half Marathon | 1:56:51 | 62.45 | 13.1mi |
24 Feb | Stevenage parkrun | 25:17 | 65.20 | 5km |
17 Feb | Cassiobury parkrun | 24:47 | 66.52 | 5km |
10 Feb | Letchworth parkrun | 27:00 | 61.06 | 5km |
27 Jan | Cassiobury parkrun | 24:24 | 67.56 | 5km |
21 Jan | Fred Hughes 10 SB | 1:32:20 | 60.10 | 10mi |
20 Jan | Stevenage parkrun | 25:19 | 65.12 | 5km |
13 Jan | Stevenage parkrun | 25:15 | 65.29 | 5km |
6 Jan | Heartwood Forest parkrun | 25:40 | 64.23 | 5km |
1 Jan | Stevenage parkrun | 26:53 | 61.32 | 5km |
1 Jan | Panshanger parkrun | 25:57 | 63.53 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Ellenbrook Fields parkrun | 26:26 | 62.37 | 5km |
25 Dec | Stevenage parkrun | 25:31 | 64.61 | 5km |
23 Dec | St Albans parkrun | 23:59 | 68.74 | 5km |
16 Dec | Heartwood Forest parkrun | 24:39 | 66.88 | 5km |
9 Dec | Stevenage parkrun | 24:22 | 67.66 | 5km |
25 Nov | Ellenbrook Fields parkrun | 23:36 | 69.85 | 5km |
19 Nov | St Neots Riverside Half Marathon SB | 1:54:08 | 63.94 | 13.1mi |
18 Nov | Panshanger parkrun | 31:06 | 53.01 | 5km |
11 Nov | Stevenage parkrun | 24:48 | 66.47 | 5km |
4 Nov | Ellenbrook Fields parkrun | 24:11 | 68.17 | 5km |
28 Oct | Stevenage parkrun | 25:24 | 64.90 | 5km |
21 Oct | Ellenbrook Fields parkrun | 24:53 | 66.25 | 5km |
14 Oct | Westmill parkrun | 26:39 | 61.86 | 5km |
7 Oct | Heartwood Forest parkrun | 25:14 | 65.33 | 5km |
30 Sep | Stevenage parkrun | 24:38 | 66.92 | 5km |
24 Sep | Great East Run | 1:58:30 | 61.58 | 13.1mi |
23 Sep | Stevenage parkrun | 25:46 | 63.98 | 5km |
16 Sep | Stevenage parkrun | 24:20 | 67.75 | 5km |
9 Sep | Stevenage parkrun | 24:22 | 67.66 | 5km |
2 Sep | Fell Foot parkrun, Newby Bridge | 25:32 | 64.57 | 5km |
26 Aug | Stevenage parkrun | 23:57 | 68.83 | 5km |
12 Aug | Corby's 200th parkrun | 25:06 | 65.68 | 5km |
5 Aug | Ally Pally parkrun | 26:34 | 62.05 | 5km |
29 Jul | Heartwood Parkrun | 25:13 | 65.38 | 5km |
22 Jul | Blickling parkrun | 24:47 | 65.81 | 5km |
15 Jul | Sheringham parkrun | 27:39 | 58.98 | 5km |
1 Jul | Big Fetch Mile - Bedford | 0.00 | 1mi | |
24 Jun | South Oxhey parkrun | 25:30 | 63.96 | 5km |
17 Jun | Stevenage parkrun | 24:06 | 67.67 | 5km |
29 May | Vitality London 10,000 SB | 49:03 | 67.91 | 10km |
20 May | Ellenbrook Fields parkrun | 23:52 | 68.33 | 5km |
13 May | Ellenbrook Fields parkrun | 24:12 | 67.39 | 5km |
29 Apr | St Albans parkrun | 24:09 | 67.53 | 5km |
22 Apr | Stevenage parkrun | 25:30 | 63.96 | 5km |
15 Apr | Ellenbrook Fields parkrun | 23:59 | 68.00 | 5km |
8 Apr | Ellenbrook Fields parkrun | 23:47 | 68.57 | 5km |
1 Apr | Panshanger parkrun | 24:59 | 65.28 | 5km |
11 Mar | Ellenbrook Fields parkrun SB | 23:23 | 69.75 | 5km |
5 Mar | Cambridge Half Marathon | 1:57:45 | 61.26 | 13.1mi |
4 Mar | Stevenage parkrun | 26:33 | 61.43 | 5km |
25 Feb | Ellenbrook Fields parkrun | 24:48 | 65.76 | 5km |
11 Feb | Stevenage parkrun | 25:14 | 64.63 | 5km |
4 Feb | Ellenbrook Fields parkrun | 25:50 | 63.13 | 5km |
14 Jan | Stevenage parkrun | 25:58 | 62.81 | 5km |
1 Jan | Ellenbrook Fields parkrun | 25:11 | 64.76 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Stevenage parkrun | 24:39 | 66.16 | 5km |
25 Dec | panshager parkrun | 26:07 | 62.45 | 5km |
24 Dec | Ellenbrook Fields parkrun | 25:02 | 65.15 | 5km |
10 Dec | Stevenage parkrun | 24:33 | 66.43 | 5km |
3 Dec | Stevenage parkrun | 24:31 | 66.52 | 5km |
19 Nov | Stevenage parkrun | 24:51 | 65.63 | 5km |
12 Nov | Stevenage parkrun | 25:19 | 64.42 | 5km |
5 Nov | Ellenbrook Fields parkrun | 24:33 | 66.43 | 5km |
29 Oct | Stevenage parkrun | 25:25 | 64.17 | 5km |
8 Oct | St Albans parkrun | 24:40 | 66.12 | 5km |
24 Sep | Stevenage parkrun | 24:33 | 66.43 | 5km |
11 Sep | Great North Run | 1:59:27 | 60.38 | 13.1mi |
10 Sep | Stevenage parkrun | 27:07 | 60.14 | 5km |
3 Sep | Stevenage parkrun | 25:51 | 63.09 | 5km |
20 Aug | Ellenbrook Fields parkrun | 24:25 | 66.79 | 5km |
13 Aug | Bedford parkrun | 24:38 | 66.21 | 5km |
6 Aug | Aldenham parkrun | 25:17 | 64.50 | 5km |
30 Jul | Wimpole Estate parkrun | 26:24 | 61.78 | 5km |
23 Jul | Sheringham parkrun | 27:28 | 58.75 | 5km |
16 Jul | Ellenbrook Fields parkrun | 24:09 | 66.81 | 5km |
9 Jul | Stevenage parkrun | 25:02 | 64.46 | 5km |
2 Jul | Stevenage parkrun | 25:04 | 64.37 | 5km |
26 Jun | Welwyn 10k | 51:53 | 63.52 | 10km |
25 Jun | Ellenbrook Fields parkrun | 25:38 | 62.95 | 5km |
18 Jun | St Albans parkrun | 23:58 | 67.32 | 5km |
11 Jun | St Albans parkrun SB | 23:47 | 67.84 | 5km |
4 Jun | St Albans parkrun | 24:11 | 66.72 | 5km |
30 May | Vitality London 10,000 SB | 50:43 | 64.98 | 10km |
28 May | St Albans parkrun | 24:49 | 65.02 | 5km |
21 May | St Albans parkrun | 25:12 | 64.03 | 5km |
23 Apr | St Albans parkrun | 25:04 | 64.37 | 5km |
10 Apr | Sandy 10 SB | 1:24:47 | 63.98 | 10mi |
28 Feb | Cambridge Half Marathon SB | 1:54:33 | 62.25 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | St Albans parkrun SB | 24:45 | 65.19 | 5km |
27 Sep | Robin Hood Half Marathon | 1:56:44 | 61.08 | 13.1mi |
8 Mar | Cambridge Half Marathon SB | 1:47:57 | 65.35 | 13.1mi |
31 Jan | St Albans parkrun | 25:01 | 63.84 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | st albans parkrun SB | 23:11 | 68.23 | 5km |
4 May | Greenway Challenge SB | 1:58:00 | 59.18 | 13.1mi |
3 May | st albans parkrun | 23:45 | 66.60 | 5km |
18 Jan | St Albans Park Run | 25:11 | 62.81 | 5km |
11 Jan | St Albans Park Run | 24:35 | 64.35 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | The Festive 5 PB | 38:08 | 67.69 | 5mi |
7 Dec | st albans parkrun PB | 22:34 | 70.10 | 5km |
30 Nov | St Albans parkrun | 24:00 | 65.91 | 5km |
3 Nov | Stevenage Half Marathon | 1:48:57 | 64.10 | 13.1mi |
7 Apr | Blackpool Marathon PB | 3:58:13 | 59.86 | 26.2mi |
10 Mar | Cambridge Half Marathon PB | 1:44:43 | 66.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Mar | Cambridge Half Marathon SB | 1:47:42 | 63.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 62 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2024 | 129 | 123 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 312 |
2023 | 49 | 74 | 81 | 76 | 53 | 75 | 74 | 74 | 50 | 118 | 85 | 59 | 868 |
2023 | 135 | 121 | 105 | 142 | 137 | 101 | 138 | 131 | 116 | 117 | 132 | 127 | 1501 |
2022 | 85 | 106 | 76 | 144 | 78 | 94 | 85 | 87 | 72 | 60 | 47 | 40 | 975 |
2022 | 81 | 111 | 121 | 132 | 145 | 138 | 145 | 141 | 124 | 142 | 124 | 114 | 1517 |
2021 | 110 | 105 | 123 | 131 | 150 | 105 | 141 | 126 | 90 | 88 | 88 | 74 | 1330 |
2021 | 170 | 159 | 169 | 166 | 173 | 181 | 120 | 142 | 113 | 112 | 129 | 108 | 1743 |
2020 | 76 | 59 | 35 | 13 | 99 | 98 | 129 | 110 | 127 | 91 | 129 | 139 | 1106 |
2020 | 213 | 204 | 208 | 195 | 211 | 224 | 258 | 188 | 185 | 170 | 176 | 169 | 2402 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 3 | 64 |
2019 | 53 | 50 | 54 | 42 | 85 | 55 | 80 | 111 | 70 | 83 | 57 | 76 | 816 |
2019 | 194 | 190 | 225 | 178 | 189 | 203 | 174 | 137 | 173 | 209 | 180 | 149 | 2201 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2018 | 24 | 20 | 7 | 41 | 98 | 91 | 108 | 102 | 98 | 58 | 51 | 46 | 743 |
2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 5 | 5 | 24 | 39 | 53 | 70 | 91 | 58 | 10 | 42 | 41 | 20 | 458 |
2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 10 | 4 | 10 | 40 |
2016 | 132 | 139 | 134 | 133 | 141 | 119 | 144 | 145 | 119 | 117 | 125 | 126 | 1574 |
2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 123 | 144 | 88 | 1551 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
2014 | 155 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1584 |
2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 11:47(11:47/km) 73/86bpm [860b/km] 44cal 55/70rpm 2) 1km - 11:19(11:19/km) 83/106bpm [939b/km] 45cal 60/74rpm 3) 1km - 12:18(12:18/km) 97/112bpm [1194b/km] 49cal 59/68rpm 4) 1km - 11:54(11:54/km) 97/111bpm [1154b/km] 47cal 62/66rpm 5) 1km - 13:04(13:04/km) 93/108bpm [1215b/km] 46cal 56/70rpm 6) 0.84km - 12:43(15:09/km) 89/113bpm [1349b/km] 42cal 45/67rpm Add a comment
Split Summary
=== 1) 1km - 6:54(6:54/km) 119/132bpm [821b/km] 50cal 168/229W 2) 1km - 7:30(7:30/km) 127/137bpm [953b/km] 53cal 169/268W 3) 1km - 7:37(7:37/km) 131/141bpm [997b/km] 56cal 171/271W 4) 1km - 7:28(7:28/km) 127/136bpm [948b/km] 52cal 170/235W 5) 0.99km - 8:32(8:35/km) 119/129bpm [1021b/km] 54cal 136/234W 6) 1km - 8:44(8:44/km) 129/146bpm [1126b/km] 55cal 123/250W 7) 0.09km - 42(7:33/km) 123/131bpm [930b/km] 4cal 186/241W Add a comment
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Add a comment
Split Summary
=== 1) 1km - 11:52(11:52/km) 78/100bpm [925b/km] 45cal 56/75rpm 2) 0.35km - 3:39(10:27/km) 105/113bpm [1097b/km] 19cal 66/68rpm Add a comment
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Split Summary
=== 1) 1km - 7:05(7:05/km) 123/138bpm [871b/km] 53cal 180/249W 2) 1km - 6:57(6:57/km) 137/143bpm [953b/km] 56cal 192/260W 3) 1km - 7:32(7:32/km) 133/144bpm [1001b/km] 54cal 160/232W 4) 1km - 8:30(8:30/km) 133/152bpm [1131b/km] 59cal 150/276W 5) 1km - 7:11(7:11/km) 135/150bpm [970b/km] 54cal 166/253W 6) 1km - 7:40(7:40/km) 133/147bpm [1019b/km] 55cal 151/252W 7) 0.77km - 7:57(10:22/km) 129/147bpm [1337b/km] 50cal 111/255W Add a comment
Split Summary
=== 1) 1km - 15:41(15:41/km) 78/102bpm [1223b/km] 48cal 45/76rpm 2) 1km - 15:24(15:24/km) 84/96bpm [1293b/km] 47cal 47/65rpm 3) 0.22km - 3:47(16:51/km) 79/90bpm [1331b/km] 11cal 41/64rpm Add a comment
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Split Summary
=== 1) 1km - 5:36(5:36/km) 133/156bpm [745b/km] 46cal 214/278W 2) 1km - 5:43(5:43/km) 142/155bpm [811b/km] 51cal 213/271W 3) 1km - 5:24(5:24/km) 144/150bpm [777b/km] 48cal 223/244W 4) 1km - 5:35(5:35/km) 154/159bpm [860b/km] 52cal 226/285W 5) 1km - 5:29(5:29/km) 156/165bpm [857b/km] 51cal 226/355W 6) 0.05km - 27(9:27/km) 163/166bpm [1541b/km] 4cal 177/301W 7) 0km - 2(51:20/km) 153/154bpm [7854b/km]
Split Summary
=== 1) 0.42km - 3:04(7:20/km) 120/138bpm [880b/km] 20cal 150/200W Add a comment
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Split Summary
=== 1) 1km - 7:10(7:10/km) 133/153bpm [953b/km] 56cal 183/248W 2) 1km - 6:37(6:37/km) 145/151bpm [960b/km] 58cal 200/215W 3) 1km - 6:37(6:37/km) 140/147bpm [926b/km] 56cal 205/233W 4) 1km - 6:22(6:22/km) 142/150bpm [904b/km] 54cal 202/230W 5) 1km - 6:08(6:08/km) 140/144bpm [859b/km] 50cal 187/219W 6) 1km - 6:21(6:21/km) 138/143bpm [876b/km] 51cal 180/202W 7) 1km - 6:12(6:12/km) 140/143bpm [868b/km] 50cal 186/200W 8) 1km - 6:18(6:18/km) 140/146bpm [882b/km] 51cal 184/202W 9) 1km - 6:24(6:24/km) 143/147bpm [916b/km] 52cal 189/208W 10) 1km - 6:23(6:23/km) 140/145bpm [893b/km] 49cal 192/225W 11) 1km - 6:42(6:42/km) 141/148bpm [944b/km] 53cal 185/227W 12) 1km - 6:39(6:39/km) 140/143bpm [931b/km] 51cal 178/222W 13) 1km - 6:46(6:46/km) 138/141bpm [934b/km] 51cal 175/210W 14) 1km - 6:53(6:53/km) 138/145bpm [950b/km] 52cal 179/240W 15) 1km - 6:55(6:55/km) 138/144bpm [955b/km] 52cal 169/189W 16) 1km - 6:54(6:54/km) 140/145bpm [966b/km] 53cal 178/228W 17) 1km - 7:04(7:04/km) 146/149bpm [1031b/km] 54cal 187/218W 18) 1km - 7:20(7:20/km) 145/149bpm [1064b/km] 53cal 180/236W 19) 1km - 7:22(7:22/km) 144/149bpm [1060b/km] 52cal 183/200W 20) 1km - 7:17(7:17/km) 144/149bpm [1049b/km] 51cal 187/231W 21) 1km - 6:40(6:40/km) 146/154bpm [974b/km] 55cal 198/241W 22) 0.31km - 4:42(15:10/km) 130/155bpm [1972b/km] 19cal 50/256W 26th Feb 2024, 7:10am
chunkywizard wrote: Well done! How was it?26th Feb 2024, 8:10am
DocM wrote: Stayed dry 😊. Paced my niece for her first half 26th Feb 2024, 3:57pm
chunkywizard wrote: nice! Add a comment
Split Summary
=== 1) 0.02km - 6(4:51/km) 87/95bpm [421b/km] 1cal 134/156W Add a comment
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-
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Split Summary
=== 1) 1km - 8:50(8:50/km) 120/147bpm [1060b/km] 58cal 129/212W 2) 0.84km - 5:46(6:53/km) 149/157bpm [1026b/km] 48cal 179/253W 3) 1km - 5:14(5:14/km) 149/160bpm [780b/km] 47cal 229/279W 4) 0.13km - 45(5:58/km) 157/158bpm [937b/km] 7cal 211/266W 5) 0.18km - 2:00(11:02/km) 146/157bpm [1611b/km] 16cal 118/253W 6) 0.86km - 6:00(7:00/km) 134/154bpm [937b/km] 44cal 179/284W 7) 0.29km - 2:00(6:55/km) 132/146bpm [913b/km] 16cal 164/230W 8) 1km - 5:22(5:22/km) 144/157bpm [773b/km] 50cal 226/265W 9) 0.12km - 38(5:09/km) 155/156bpm [798b/km] 6cal 211/217W 10) 0.27km - 2:00(7:31/km) 144/158bpm [1083b/km] 15cal 154/252W 11) 0.98km - 6:00(6:08/km) 147/154bpm [903b/km] 53cal 213/285W 12) 0.2km - 2:00(10:09/km) 156/174bpm [1583b/km] 16cal 125/252W 13) 0.91km - 6:00(6:34/km) 141/155bpm [926b/km] 46cal 197/221W 14) 0.29km - 1:58(6:45/km) 159/164bpm [1073b/km] 18cal 205/265W Add a comment
Split Summary
=== 1) 1km - 7:01(7:01/km) 115/128bpm [806b/km] 50cal 169/230W 2) 1km - 8:37(8:37/km) 103/122bpm [887b/km] 46cal 128/208W 3) 1km - 7:22(7:22/km) 116/129bpm [855b/km] 51cal 160/215W 4) 1km - 9:02(9:02/km) 117/136bpm [1057b/km] 53cal 142/265W 5) 1km - 7:40(7:40/km) 115/132bpm [882b/km] 51cal 158/229W 6) 0.76km - 6:47(8:56/km) 124/143bpm [1107b/km] 42cal 145/247W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 13:52(13:52/km) 71/88bpm [985b/km] 45cal 50/71rpm 2) 1km - 11:58(11:58/km) 68/86bpm [814b/km] 43cal 59/68rpm 3) 1km - 12:27(12:27/km) 75/99bpm [934b/km] 44cal 58/66rpm 4) 1km - 15:25(15:25/km) 88/103bpm [1357b/km] 54cal 45/66rpm 5) 1km - 11:41(11:41/km) 88/98bpm [1029b/km] 47cal 61/120rpm 6) 1km - 14:21(14:21/km) 77/89bpm [1105b/km] 45cal 46/75rpm 7) 1km - 19:42(19:42/km) 83/105bpm [1636b/km] 56cal 25/65rpm 8) 0.24km - 7:05(29:50/km) 80/93bpm [2387b/km] 15cal 4/68rpm Add a comment
Split Summary
=== 1) 1km - 12:02(12:02/km) 98/118bpm [1179b/km] 50cal 59/70rpm 2) 1km - 11:22(11:22/km) 119/146bpm [1354b/km] 57cal 62/69rpm 3) 1km - 11:42(11:42/km) 105/125bpm [1228b/km] 48cal 63/69rpm 4) 1km - 11:42(11:42/km) 100/115bpm [1170b/km] 47cal 63/66rpm 5) 1km - 11:45(11:45/km) 80/106bpm [940b/km] 41cal 62/69rpm 6) 0.02km - 27(21:48/km) 103/105bpm [2246b/km] 2cal 33/68rpm Add a comment
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Add a comment
Split Summary
=== 1) 1km - 7:49(7:49/km) 113/124bpm [883b/km] 52cal 170/244W 2) 1km - 7:40(7:40/km) 112/122bpm [859b/km] 51cal 157/216W 3) 1km - 10:30(10:30/km) 102/120bpm [1071b/km] 52cal 109/228W 4) 1km - 10:22(10:22/km) 101/128bpm [1046b/km] 49cal 102/225W 5) 1km - 9:34(9:34/km) 94/125bpm [899b/km] 45cal 106/195W 6) 1km - 9:09(9:11/km) 98/124bpm [900b/km] 49cal 122/258W Add a comment
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Split Summary
=== 1) 1km - 13:14(13:14/km) 85/109bpm [1125b/km] 49cal 50/72rpm 2) 0.01km - 3(9:35/km) 84/84bpm [805b/km] Add a comment
Split Summary
=== 1) 1km - 17:36(17:36/km) 69/88bpm [1214b/km] 46cal 41/67rpm 2) 1km - 13:49(13:49/km) 74/103bpm [1023b/km] 44cal 48/66rpm 3) 1km - 57:26(57:26/km) 73/102bpm [4193b/km] 99cal 11/66rpm 4) 1km - 17:28(17:28/km) 87/101bpm [1519b/km] 50cal 46/116rpm 5) 1km - 14:53(14:53/km) 82/98bpm [1220b/km] 46cal 51/66rpm 6) 0.02km - 12(12:31/km) 87/88bpm [1089b/km] 1cal 99/121rpm Add a comment
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Split Summary
=== 1) 1km - 14:38(14:38/km) 88/112bpm [1287b/km] 51cal 50/65rpm 2) 0.65km - 8:50(13:31/km) 93/109bpm [1256b/km] 36cal 55/65rpm Add a comment
Split Summary
=== 1) 1km - 7:14(7:14/km) 131/158bpm [949b/km] 54cal 196/292W 2) 1km - 7:07(7:07/km) 140/155bpm [996b/km] 56cal 180/203W 3) 1km - 6:36(6:36/km) 132/136bpm [871b/km] 51cal 177/237W 4) 1km - 8:14(8:14/km) 142/150bpm [1170b/km] 61cal 185/264W 5) 1km - 6:39(6:39/km) 136/145bpm [905b/km] 52cal 174/218W 6) 0.05km - 17(6:10/km) 140/141bpm [864b/km] 3cal 199/202W 2nd Mar 2024, 12:39pm
chunkywizard wrote: That hill looks nasty! Well done. 2nd Mar 2024, 1:24pm
DocM wrote: It is especially when covered in slippy mud. Fabulous fun. Add a comment
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Split Summary
=== 1) 1km - 5:31(5:31/km) 147/164bpm [811b/km] 50cal 223/250W 2) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 51cal 213/235W 3) 1km - 5:31(5:31/km) 151/160bpm [833b/km] 51cal 219/235W 4) 1km - 5:28(5:28/km) 155/167bpm [847b/km] 51cal 216/226W 5) 1km - 5:32(5:32/km) 153/155bpm [846b/km] 51cal 220/255W 6) 1km - 5:47(5:47/km) 151/153bpm [874b/km] 52cal 208/240W 7) 1km - 5:42(5:42/km) 155/157bpm [885b/km] 52cal 213/250W 8) 1km - 5:30(5:30/km) 157/160bpm [863b/km] 51cal 217/240W 9) 1km - 5:28(5:28/km) 158/160bpm [864b/km] 51cal 220/246W 10) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 51cal 224/234W 11) 1km - 5:43(5:43/km) 158/160bpm [904b/km] 53cal 216/228W 12) 1km - 5:35(5:35/km) 160/163bpm [894b/km] 52cal 217/234W 13) 1km - 5:24(5:24/km) 161/163bpm [869b/km] 51cal 220/253W 14) 1km - 5:19(5:19/km) 160/163bpm [849b/km] 50cal 220/246W 15) 1km - 5:26(5:26/km) 162/165bpm [881b/km] 52cal 226/291W 16) 1km - 5:38(5:38/km) 160/164bpm [902b/km] 51cal 211/257W 17) 1km - 5:19(5:19/km) 162/163bpm [861b/km] 50cal 217/226W 18) 1km - 5:23(5:23/km) 163/164bpm [877b/km] 51cal 221/230W 19) 1km - 5:23(5:23/km) 164/165bpm [882b/km] 51cal 225/272W 20) 1km - 5:23(5:23/km) 164/166bpm [883b/km] 51cal 220/241W 21) 1km - 5:15(5:15/km) 167/169bpm [876b/km] 51cal 225/238W 22) 0.26km - 1:18(4:55/km) 168/169bpm [825b/km] 13cal 236/246W 3rd Mar 2024, 1:38pm
LazyDaisy wrote: Well done!3rd Mar 2024, 6:56pm
chunkywizard wrote: Well done, great pacing!3rd Mar 2024, 7:34pm
DocM wrote: Thanks. Pleased with that. Add a comment
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Split Summary
=== 1) 1km - 47:07(47:07/km) 78/135bpm [3674b/km] 102cal 16/65rpm 2) 1km - 12:37(12:37/km) 88/114bpm [1111b/km] 46cal 60/69rpm 3) 1km - 12:06(12:06/km) 87/103bpm [1053b/km] 45cal 60/66rpm 4) 1km - 15:42(15:42/km) 80/102bpm [1256b/km] 51cal 47/65rpm 5) 0.41km - 10:02(24:32/km) 71/85bpm [1742b/km] 19cal 15/68rpm Add a comment
Split Summary
=== 1) 1km - 6:49(6:49/km) 126/142bpm [859b/km] 52cal 193/256W 2) 1km - 6:26(6:26/km) 133/142bpm [856b/km] 50cal 190/231W 3) 1km - 7:37(7:37/km) 119/131bpm [907b/km] 50cal 144/242W 4) 1km - 8:45(8:45/km) 111/127bpm [971b/km] 51cal 130/242W 5) 0.93km - 7:34(8:05/km) 114/126bpm [922b/km] 48cal 143/268W Add a comment
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Split Summary
=== 1) 0.56km - 4:08(7:27/km) 121/136bpm [902b/km] 27cal 151/265W 2) 0.2km - 1:00(5:02/km) 142/147bpm [716b/km] 9cal 200/213W 3) 0.17km - 1:00(5:55/km) 152/158bpm [898b/km] 9cal 199/225W 4) 0.36km - 2:00(5:32/km) 159/162bpm [880b/km] 19cal 208/263W 5) 0.19km - 1:00(5:12/km) 161/163bpm [836b/km] 10cal 207/235W 6) 0.46km - 3:00(6:30/km) 155/165bpm [1007b/km] 26cal 141/230W 7) 0.01km - 3(7:59/km) 149/149bpm [1191b/km] 170/170W 8) 0.01km - 3(6:12/km) 149/149bpm [923b/km] 166/167W 9) 0km - 2(5:31/km) 149/149bpm [821b/km] 171/172W 10) 0.89km - 5:00(5:39/km) 152/164bpm [858b/km] 47cal 220/272W 11) 0.18km - 1:30(8:25/km) 132/147bpm [1110b/km] 11cal 144/208W 12) 0.68km - 4:00(5:52/km) 140/149bpm [821b/km] 34cal 210/293W 13) 0.25km - 1:30(5:57/km) 145/148bpm [864b/km] 13cal 228/261W 14) 0.49km - 3:00(6:04/km) 141/148bpm [855b/km] 24cal 200/256W 15) 0.19km - 1:30(7:59/km) 116/129bpm [926b/km] 8cal 131/246W 16) 0.29km - 2:00(6:58/km) 133/139bpm [927b/km] 16cal 188/251W 17) 0.18km - 1:00(5:30/km) 139/142bpm [765b/km] 8cal 216/224W 18) 0.18km - 1:00(5:39/km) 143/143bpm [807b/km] 9cal 214/282W 19) 0.24km - 1:30(6:14/km) 145/146bpm [904b/km] 13cal 231/255W 20) 1km - 7:02(7:02/km) 131/146bpm [920b/km] 49cal 166/261W 21) 1km - 6:41(6:41/km) 136/146bpm [909b/km] 54cal 200/250W 22) 0.91km - 6:11(6:48/km) 135/146bpm [919b/km] 50cal 185/231W Add a comment
Split Summary
=== 1) 1km - 8:22(8:22/km) 120/139bpm [1005b/km] 54cal 154/235W 2) 1km - 10:28(10:28/km) 112/141bpm [1172b/km] 58cal 107/238W 3) 1km - 8:06(8:06/km) 121/154bpm [981b/km] 53cal 145/222W 4) 1km - 9:02(9:02/km) 138/153bpm [1246b/km] 59cal 126/211W 5) 0.4km - 3:59(9:56/km) 131/146bpm [1302b/km] 24cal 141/227W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 12:39(12:39/km) 81/98bpm [1024b/km] 46cal 53/69rpm 2) 1km - 15:51(15:51/km) 85/113bpm [1348b/km] 54cal 40/69rpm 3) 1km - 14:11(14:11/km) 88/101bpm [1249b/km] 49cal 53/65rpm 4) 1km - 14:31(14:31/km) 87/100bpm [1262b/km] 47cal 50/65rpm 5) 1km - 18:24(18:24/km) 84/104bpm [1546b/km] 52cal 36/77rpm 6) 1km - 12:06(12:06/km) 85/105bpm [1029b/km] 43cal 57/68rpm 7) 1km - 15:16(15:16/km) 83/101bpm [1267b/km] 53cal 44/66rpm 8) 0.7km - 9:00(12:56/km) 89/105bpm [1151b/km] 34cal 50/66rpm Add a comment
Split Summary
=== 1) 1km - 10:29(10:29/km) 82/111bpm [860b/km] 44cal 65/71rpm 2) 1km - 10:27(10:27/km) 93/112bpm [972b/km] 46cal 67/71rpm 3) 1km - 12:06(12:06/km) 97/124bpm [1174b/km] 50cal 54/70rpm 4) 1km - 10:15(10:15/km) 95/105bpm [974b/km] 47cal 56/77rpm 5) 1km - 10:29(10:29/km) 99/112bpm [1038b/km] 48cal 61/69rpm 6) 1km - 11:01(11:01/km) 108/130bpm [1189b/km] 49cal 58/68rpm 7) 0.09km - 1:02(11:22/km) 126/131bpm [1433b/km] 5cal 56/65rpm Add a comment
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1) 1km - 21:03(21:03/km) 77/104bpm [1621b/km] 51cal 33/65rpm
2) 1km - 19:02(19:02/km) 81/98bpm [1542b/km] 51cal 41/72rpm 3) 1km - 16:27(16:27/km) 78/91bpm [1283b/km] 45cal 46/75rpm 4) 0.67km - 47:38(1:10:56/km) 69/85bpm [4894b/km] 68cal 6/68rpm Add a comment
1) 1km - 6:40(6:40/km) 118/127bpm [787b/km] 48cal 177/245W
2) 1km - 7:04(7:04/km) 115/126bpm [812b/km] 48cal 160/237W 3) 1km - 7:08(7:08/km) 123/134bpm [878b/km] 52cal 171/239W 4) 1km - 7:24(7:24/km) 125/144bpm [924b/km] 55cal 173/302W 5) 1km - 7:14(7:14/km) 120/131bpm [868b/km] 49cal 155/213W 6) 1km - 8:04(8:04/km) 120/134bpm [969b/km] 53cal 136/249W 7) 0.47km - 4:11(8:56/km) 119/135bpm [1064b/km] 26cal 137/256W Add a comment
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1) 1km - 16:43(16:43/km) 82/111bpm [1371b/km] 60cal 44/70rpm
2) 0km - 3(40:33/km) 79/80bpm [3203b/km] Add a comment
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1) 0.83km - 35:36(43:02/km) 74/105bpm [3185b/km] 69cal 11/75rpm
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1) 0.81km - 9:59(12:23/km) 107/131bpm [1326b/km] 43cal 42/69rpm
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1) 1km - 5:01(5:01/km) 142/152bpm [712b/km] 44cal 242/320W
2) 1km - 5:02(5:02/km) 147/162bpm [739b/km] 46cal 229/248W 3) 1km - 5:06(5:06/km) 150/155bpm [765b/km] 47cal 249/288W 4) 1km - 5:06(5:06/km) 146/154bpm [745b/km] 46cal 254/276W 5) 0.97km - 4:41(4:50/km) 158/167bpm [763b/km] 45cal 238/258W 9th Mar 2024, 11:36am
chunkywizard wrote: Great running and fabulous pacing! Looks super fast. 9th Mar 2024, 12:02pm
DocM wrote: Fastest since pandemic. Very happy. Lovely fast course 9th Mar 2024, 12:16pm
chunkywizard wrote: Brilliant!9th Mar 2024, 2:41pm
Dvorak wrote: Well done on your post pandemonium best :-) Great pacing. Add a comment
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1) 1km - 11:16(11:16/km) 91/110bpm [1025b/km] 48cal 59/93rpm
2) 1km - 13:15(13:15/km) 77/101bpm [1020b/km] 52cal 52/71rpm 3) 1km - 11:22(11:22/km) 93/123bpm [1057b/km] 48cal 60/74rpm 4) 1km - 11:14(11:14/km) 85/101bpm [955b/km] 44cal 59/72rpm 5) 1km - 13:39(13:39/km) 82/96bpm [1120b/km] 47cal 49/74rpm 6) 1km - 10:49(10:49/km) 85/99bpm [920b/km] 46cal 63/94rpm 7) 1km - 14:40(14:40/km) 83/120bpm [1218b/km] 51cal 49/77rpm 8) 1km - 11:13(11:13/km) 82/98bpm [919b/km] 46cal 58/73rpm 9) 1km - 13:05(13:05/km) 87/125bpm [1138b/km] 51cal 47/77rpm 10) 1km - 15:48(15:48/km) 79/110bpm [1248b/km] 41cal 30/73rpm 11) 1km - 11:50(11:50/km) 73/93bpm [864b/km] 46cal 59/95rpm 12) 1km - 11:06(11:06/km) 79/97bpm [877b/km] 45cal 63/71rpm 13) 1km - 10:47(10:47/km) 87/106bpm [938b/km] 47cal 64/97rpm 14) 1km - 18:08(18:08/km) 78/94bpm [1414b/km] 53cal 38/72rpm 15) 1km - 14:07(14:07/km) 85/106bpm [1200b/km] 49cal 49/71rpm 16) 1km - 11:45(11:45/km) 76/90bpm [893b/km] 45cal 58/95rpm 17) 1km - 14:18(14:18/km) 70/89bpm [1002b/km] 45cal 49/77rpm 18) 1km - 15:37(15:37/km) 73/92bpm [1140b/km] 52cal 40/73rpm 19) 0.17km - 3:58(23:42/km) 67/74bpm [1588b/km] 9cal 23/69rpm Add a comment
1) 1km - 7:19(7:19/km) 115/128bpm [842b/km] 51cal 170/266W
2) 1km - 7:17(7:17/km) 118/131bpm [860b/km] 50cal 164/267W 3) 1km - 7:11(7:11/km) 119/129bpm [855b/km] 51cal 162/217W 4) 1km - 7:03(7:03/km) 120/133bpm [846b/km] 49cal 171/230W 5) 1km - 7:35(7:35/km) 119/132bpm [903b/km] 53cal 158/255W 6) 1km - 7:29(7:29/km) 114/139bpm [853b/km] 52cal 157/262W 7) 0.01km - 2(5:00/km) 139/139bpm [696b/km] 200/207W Add a comment
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1) 1km - 7:24(7:24/km) 106/121bpm [785b/km] 50cal 165/197W
2) 1km - 6:49(6:49/km) 117/127bpm [798b/km] 50cal 176/223W 3) 1km - 7:53(7:53/km) 115/124bpm [907b/km] 52cal 151/247W 4) 1km - 8:54(8:54/km) 102/120bpm [907b/km] 52cal 134/281W 5) 0.44km - 3:26(7:42/km) 110/116bpm [847b/km] 22cal 157/262W Add a comment
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1) 1km - 6:55(6:55/km) 124/136bpm [858b/km] 52cal 174/289W
2) 1km - 6:58(6:58/km) 135/153bpm [941b/km] 56cal 190/283W 3) 1km - 7:20(7:20/km) 135/145bpm [989b/km] 57cal 168/235W 4) 1km - 8:23(8:23/km) 133/145bpm [1114b/km] 60cal 144/303W 5) 1km - 7:37(7:37/km) 131/143bpm [998b/km] 54cal 168/253W 6) 1km - 8:24(8:24/km) 130/142bpm [1092b/km] 56cal 151/243W 7) 0.57km - 5:58(10:23/km) 131/149bpm [1361b/km] 38cal 118/297W Add a comment
1) 1km - 12:45(12:45/km) 95/114bpm [1212b/km] 47cal 57/69rpm
2) 1km - 11:35(11:35/km) 98/116bpm [1135b/km] 49cal 60/70rpm 3) 1km - 11:37(11:37/km) 88/103bpm [1022b/km] 44cal 61/67rpm 4) 1km - 12:37(12:37/km) 89/110bpm [1122b/km] 46cal 59/67rpm 5) 1km - 33:36(33:36/km) 76/111bpm [2554b/km] 63cal 13/83rpm 6) 1km - 16:12(16:12/km) 89/112bpm [1442b/km] 51cal 33/83rpm 7) 0km - 5(27:42/km) 73/74bpm [2022b/km] Add a comment
1) 1km - 6:39(6:39/km) 125/139bpm [831b/km] 51cal 173/219W
2) 1km - 6:36(6:36/km) 134/144bpm [884b/km] 53cal 170/249W 3) 1km - 9:34(9:34/km) 104/121bpm [995b/km] 50cal 131/270W 4) 1km - 9:25(9:25/km) 102/121bpm [961b/km] 49cal 127/237W 5) 1km - 8:16(8:16/km) 122/149bpm [1008b/km] 53cal 160/258W 6) 0.61km - 4:53(7:57/km) 137/151bpm [1090b/km] 36cal 162/283W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 15:21(15:21/km) 82/96bpm [1259b/km] 47cal 47/65rpm
2) 1km - 14:49(14:49/km) 89/109bpm [1318b/km] 55cal 49/66rpm 3) 1km - 12:17(12:17/km) 78/91bpm [959b/km] 44cal 60/123rpm 4) 0.62km - 8:09(13:05/km) 80/89bpm [1047b/km] 28cal 49/70rpm Add a comment
1) 0km - 1(0/km) 55/55bpm [INFb/km]
2) 1km - 7:34(7:34/km) 114/133bpm [862b/km] 49cal 180/261W 3) 1km - 7:18(7:18/km) 138/151bpm [1008b/km] 56cal 164/241W 4) 1km - 8:08(8:08/km) 134/149bpm [1090b/km] 53cal 137/208W 5) 0.95km - 7:25(7:47/km) 135/149bpm [1051b/km] 53cal 150/212W 6) 0.52km - 4:35(8:51/km) 138/152bpm [1222b/km] 32cal 148/278W Add a comment
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1) 1km - 19:48(19:48/km) 70/87bpm [1386b/km] 48cal 34/62rpm
2) 1km - 19:13(19:13/km) 71/90bpm [1364b/km] 46cal 38/62rpm 3) 1km - 48:39(48:39/km) 69/94bpm [3356b/km] 82cal 13/73rpm 4) 0.39km - 8:14(21:17/km) 79/91bpm [1682b/km] 22cal 30/66rpm Add a comment
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1) 1km - 7:16(7:16/km) 139/147bpm [1010b/km] 56cal 161/212W
2) 1km - 8:32(8:32/km) 145/154bpm [1238b/km] 69cal 168/248W 3) 1km - 7:24(7:24/km) 144/156bpm [1065b/km] 60cal 163/250W 4) 1km - 9:08(9:08/km) 134/150bpm [1224b/km] 63cal 132/235W 5) 1km - 8:29(8:29/km) 129/141bpm [1095b/km] 53cal 132/260W 6) 1km - 11:59(11:59/km) 123/144bpm [1475b/km] 52cal 81/207W 7) 1km - 8:32(8:32/km) 134/147bpm [1144b/km] 60cal 155/259W 8) 0.26km - 2:01(7:55/km) 138/141bpm [1093b/km] 14cal 136/190W Add a comment
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1) 1km - 19:25(19:25/km) 76/101bpm [1475b/km] 55cal 36/70rpm
2) 1km - 19:25(19:25/km) 85/95bpm [1651b/km] 54cal 36/60rpm 3) 0.65km - 13:16(20:17/km) 83/97bpm [1684b/km] 36cal 30/65rpm Add a comment
1) 0.86km - 7:15(8:24/km) 112/132bpm [942b/km] 44cal 104/251W
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1) 1km - 5:22(5:22/km) 130/148bpm [698b/km] 43cal 224/303W
2) 1km - 5:26(5:26/km) 148/151bpm [804b/km] 50cal 228/264W 3) 1km - 5:06(5:06/km) 150/153bpm [765b/km] 48cal 225/258W 4) 1km - 5:21(5:21/km) 154/160bpm [824b/km] 50cal 233/296W 5) 1km - 5:13(5:13/km) 158/166bpm [823b/km] 50cal 240/342W 6) 0.01km - 1(2:25/km) 166/166bpm [402b/km] 292/292W Add a comment
1) 0.47km - 3:10(6:45/km) 122/133bpm [824b/km] 24cal 170/205W
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1) 1km - 17:17(17:17/km) 82/104bpm [1418b/km] 49cal 38/64rpm
2) 1km - 29:59(29:59/km) 68/102bpm [2039b/km] 44cal 3/64rpm 3) 0.01km - 2(5:10/km) 56/56bpm [290b/km] Add a comment
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1) 0.91km - 15:46(17:22/km) 87/113bpm [1511b/km] 51cal 33/65rpm
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1) 1km - 15:05(15:05/km) 79/100bpm [1192b/km] 52cal 45/66rpm
2) 0.36km - 5:10(14:16/km) 70/87bpm [998b/km] 15cal 49/68rpm Add a comment
1) 0.57km - 15:52(28:00/km) 70/85bpm [1960b/km] 32cal 18/62rpm
2) 0km - 3(46:23/km) 64/65bpm [2968b/km] Add a comment
1) 1km - 17:46(17:46/km) 77/91bpm [1368b/km] 50cal 42/77rpm
2) 0.73km - 12:51(17:32/km) 77/93bpm [1350b/km] 36cal 38/63rpm Add a comment
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