RichHL

M55 East Lothian

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STATUS Breathing is hard sometimes.

Cambridge & Coleridge AC | Eastern Veterans AC

About Me
Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August. Ran my first half marathon in Edinburgh in May 2011. Did better than expected. First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one. I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later. Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod... May the Lord have mercy on my soles. Show More...

About Me

Came off the fags at the beginning of July 2010. Started running at the end of that month. Everything hurt by the end of August.

Ran my first half marathon in Edinburgh in May 2011. Did better than expected.

First marathon was the Moray Marathon in September 2011. It was quite a horrible experience but not quite bad enough to put me off doing another one.

I did the London and Edinburgh Marathons in Spring 2012. I thought it wasn't the best plan and that's how it turned out. 4:05 in London and DNF in the blazing sands of Port Seton a month later.

Having found out that running quickly for long distances is quite hard, I've taken up cycling and swimming long distances too. Splash, wobble, plod...

May the Lord have mercy on my soles.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A trail run somewhere with a few hills. Or 400m on the track.

Recent Blogs
Somewhere between toddler and teen	Jan 2024
A feeling of bees	Jan 2024
Insert witty blogpost here	Jan 2024
Seven months on.	Jan 2024
The Problem with Pudding	Jan 2024

My parkrun
Fulbourn Hospital parkrun

Recent Training
3rd Apr	Steady-State	0.7mi	7:01
31st Mar	General	8.7mi	3:11:29
29th Mar	Intervals	1.7mi	25:29
Jan 2024	General	5.3mi	1:33:56
Jan 2024	parkrun	3.2mi	40:47

12 Month Benchmarks	Run	Bike
Mile	8:24	4:15
5k	27:22	17:28
5mi	53:26	30:09
10k	1:27:54	2:00:59

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 124 Run 435 Swim 8 Walk 311

Recent Threads
The Isolation Lurkerthon
Mundane thread
The True North, strong and free: a deathmatch (24-03)
Dinner tonight shall be...
Over 50's club
Wednesday Lurkerthon

Buddies (52)

Followers (42)

Badges Collected	See available badges
+ 256 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	4							15	16	16						15 4:01/mi	NaN
200m	1				34 68.12											34 4:34/mi	68.12
400m	4		1:22 58.36	1:18 61.35	1:10 69.30					1:16 66.03						1:10 4:42/mi	69.30
800m	5		3:06 59.86	3:05 60.19				2:49 68.82	2:53 67.79							2:49 5:40/mi	68.82
1500m	1								5:41 70.56							5:41 6:06/mi	70.56
1mi	11		6:40 61.97	6:03 68.80	6:05 68.95	6:08 68.91		6:27 66.56	6:10 70.16							6:03 6:03/mi	70.16
3000m	1								12:19 69.72							12:19 6:36/mi	69.72
3mi	1					21:26 64.69										21:26 7:09/mi	64.69
5km	110		21:37 65.00	21:03 66.75	20:38 69.15	21:00 68.48	22:38 64.04	21:55 66.66	22:05 66.68	23:17 63.25	22:34 65.78		28:30 52.94	29:48 51.48	27:30 56.26	20:38 6:38/mi	69.15
4mi	6			29:12 62.82	28:18 65.33	33:12 56.13		30:55 61.26		31:08 61.84	34:08 56.87					28:18 7:05/mi	65.33
7.2km	1									34:41 62.28						34:41 7:45/mi	62.28
7.4km	1								35:13 62.56							35:13 7:40/mi	62.56
4.8mi	1					32:25 69.29										32:25 6:45/mi	69.29
5mi	8		37:42 60.59	36:06 63.27	38:27 59.89									1:16:13 32.85		36:06 7:13/mi	63.27
5.8mi	1					45:50 59.01										45:50 7:57/mi	59.01
6mi	1	48:53 55.83														48:53 8:09/mi	55.83
10km	47		49:20 57.78	44:25 64.70	44:34 64.49	45:58 63.56	47:55 61.48	45:00 66.02	45:35 65.73	47:33 63.55	46:44 64.66		1:05:16 47.53	1:10:11 44.59	1:06:28 47.51	44:25 7:09/mi	66.02
10mi	5						1:20:45 60.30	1:29:25 54.92	1:25:14 58.12	1:18:00 64.07	1:30:58 55.42					1:18:00 7:48/mi	64.07
10.4mi	2					1:24:20 59.65	1:23:37 60.68									1:23:37 8:02/mi	60.68
13.1mi	27		1:44:00 59.87	1:45:23 59.08	1:38:51 63.51	1:37:16 65.10	1:45:06 60.76	1:46:29 60.49	1:46:50 60.82	1:46:40 62.00	1:51:24 59.36	2:24:05 46.31	2:44:51 41.21			1:37:16 7:25/mi	65.10
14mi	1						2:18:45 49.84									2:18:45 9:55/mi	49.84
15mi	3				2:11:49 55.02	1:58:48 61.57		2:02:45 60.62								1:58:48 7:55/mi	61.57
20mi	3					2:42:55 61.11	3:00:02 55.78				3:06:55 55.63					2:42:55 8:09/mi	61.11
26.2mi	5		4:21:33 49.92	4:05:30 53.18				4:20:56 52.21		5:07:51 45.04	4:11:48 55.07					4:05:30 9:22/mi	55.07

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
1 Oct	Abington 10K SB	1:06:28	47.51	10km
17 Sep	Bourn to Run	1:10:48	44.60	10km
10 Sep	Shelford Fun Run		0.00	5km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
13 Jul	Summer Series 5k League-Saffron Walden SB	27:30	56.26	5km
10 Jun	Pocket parkrun	35:18	43.83	5km
12 Mar	Cambridge Boundary Run Half		0.00	13.1mi
29 Jan	Lavenham 10k	1:17:23	40.44	10km
15 Jan	Frostbite friendly race 4		0.00	5mi
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:10:11	44.59	10km
13 Nov	Ryston Runner Cross Country Grand Prix, Race 2		0.00	9km
15 Oct	Soham Village College parkrun SB	29:48	51.48	5km
8 Oct	Frostbite friendly race 1 SB	1:16:13	32.85	5mi
11 Sep	Shelford Fun Run	31:10	49.22	5km
14 Jul	Kevin Henry 5k League-Saffron Walden	30:12	50.80	5km
6 Mar	Cambridge Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	2:44:51	41.21	13.1mi
12 Sep	The hoohaah Heritage 10k at Shuttleworth		0.00	10km
5 Sep	Cancer Research London Summer Run		0.00	10km
18 Jul	Bedford 10k SB	1:05:16	47.53	10km
3 Jul	Suffolk Trailfest 10k Trail Race		0.00	10km
15 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	28:30	52.94	5km
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon	2:29:46	44.55	13.1mi
1 Mar	Cambridge Boundary Run Half SB	2:24:05	46.31	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:11:24	42.69	10km
26 Dec	C&C Boxing Day Race SB	34:08	56.87	4mi
31 Aug	Bedford Twilight 10k	52:24	58.17	10km
1 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	42:51	34.93	5km
27 Jul	Bethlem Royal Hospital parkrun	23:57	62.49	5km
24 Jul	Wimpole Belts 10k Run	1:00:17	50.56	10km
11 Jul	Kevin Henry 5k League-Saffron Walden	23:08	64.70	5km
2 Jun	Dorking 10 Mile Road Race SB	1:30:58	55.42	10mi
20 Apr	Clare Castle parkrun SB	22:34	65.78	5km
18 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:48	65.11	5km
14 Apr	Paris Marathon SB	4:11:48	55.07	26.2mi
24 Mar	Oakley 20 SB	3:06:55	55.63	20mi
10 Mar	The Thetford Forest 10k hoohaah	54:56	55.01	10km
3 Mar	Cambridge Half Marathon SB	1:51:24	59.36	13.1mi
3 Feb	Cancer Research London Winter Run SB	46:44	64.66	10km
20 Jan	Folksworth 15		0.00	15mi
12 Jan	Wimpole Estate parkrun	46:18	32.06	5km
6 Jan	Cambs XC Championships	51:45	58.40	10km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:33	63.55	10km
30 Dec	Buntingford 10 PB	1:18:00	64.07	10mi
26 Dec	C&C Boxing Day Race SB	31:08	61.84	4mi
24 Nov	Coldham's Common parkrun	28:09	52.74	5km
18 Nov	St Neots Riverside Half Marathon SB	1:46:40	62.00	13.1mi
28 Oct	Venice Marathon SB	5:07:51	45.04	26.2mi
7 Oct	Abington 10k	51:09	59.08	10km
29 Sep	GoFeral 24 Hour Endurance Race	0 / 0	0.00	24hr
23 Sep	Bourn to Run	49:34	60.97	10km
9 Sep	Greater Cambridge 10k	50:44	59.57	10km
1 Sep	Bedford Twilight 10k	52:14	57.86	10km
4 Jul	Eastern Masters AC League Division Central 100m SB	16	69.51	100m
4 Jul	Eastern Masters AC League Division Central 400m SB	1:16	66.03	400m
17 May	Kevin Henry 5k League - Ely	23:49	62.33	5km
13 May	Sawston Fun and Run & walk PB	34:41	62.28	7.2km
15 Apr	Cambridge Cambourne 10K		0.00	10km
31 Mar	Brandon Country Park parkrun SB	23:17	63.25	5km
4 Mar	Cambridge Half Marathon	1:59:25	54.89	13.1mi
7 Jan	Cambs XC Championships		0.00	10km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:14	58.12	10mi
16 Dec	Wimpole Estate parkrun	1:01:51	23.81	5km
12 Nov	After Adoption Regent's Park 10k	48:59	61.17	10km
28 Oct	Big Fetch Mile - Cardiff	6:50	63.32	1mi
14 Oct	Bedford parkrun	22:11	66.38	5km
1 Oct	Abington 10K SB	45:35	65.73	10km
24 Sep	Bourn to Run 10K	48:13	62.14	10km
10 Sep	EMAC Finals 1500m V50 Men PB	5:41	70.56	1500m
10 Sep	EMAC Finals 3000m V50 Men PB	12:19	69.72	3000m
26 Jul	EMAC Central Division - Round 4 SB	16	69.06	100m
26 Jul	EMAC Central Division - Round 4 SB	6:10	70.16	1mi
13 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:09	66.48	5km
8 Jul	Thetford parkrun SB	22:05	66.68	5km
5 Jul	Wimpole Belts 10k	49:07	61.00	10km
1 Jul	Big Fetch Mile - Bedford	6:15	69.23	1mi
1 Jul	Wimpole Estate parkrun	23:57	61.49	5km
9 Jun	Cambridge Distance Evening 800m SB	2:53	67.79	800m
14 May	Sawston Fun Run and Walk PB	35:13	62.56	7.4km
23 Apr	Padova Half Marathon	1:48:49	59.71	13.1mi
15 Apr	Wimpole Estate parkrun	26:10	55.83	5km
1 Apr	Huntingdon parkrun	23:55	61.08	5km
5 Mar	Cambridge Half Marathon SB	1:46:50	60.82	13.1mi
4 Mar	Brandon Country Park parkrun	24:21	60.00	5km
26 Feb	Cambridge Boundary Run Half	2:03:10	52.76	13.1mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:50	63.44	10km
27 Dec	Buntingford 10 SB	1:29:25	54.92	10mi
26 Dec	C&C Boxing Day Race SB	30:55	61.26	4mi
23 Oct	Venice Marathon 10k Run SB	45:00	66.02	10km
11 Sep	Greater Cambridge 10k	45:23	65.46	10km
4 Sep	Ouse Valley Way Marathon SB	4:20:56	52.21	26.2mi
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	21:57	66.56	5km
30 Jul	Cambridge parkrun SB	21:55	66.66	5km
16 Jul	The Tufty Ton (100m) PB	15	73.19	100m
16 Jul	The Myxy Mile SB	6:27	66.56	1mi
6 Jul	EMAC T&F League	2:50	68.42	800m
19 Jun	The Hatfield Forest 10k hoohaah	54:15	54.76	10km
11 Jun	Cambridge parkrun	23:07	63.20	5km
3 Jun	Cambridge Distance Evening 800m PB	2:49	68.82	800m
22 May	The Barr Ellison Wimpole 10k hoohaah	52:34	56.52	10km
10 Apr	Cambridge Cambourne 10K	49:30	59.52	10km
6 Mar	Cambridge Boundary Run Half	2:07:14	50.63	13.1mi
28 Feb	Cambridge Half Marathon	2:40:14	40.20	13.1mi
14 Feb	Barcelona Half marathon SB	1:46:29	60.49	13.1mi
24 Jan	Folksworth 15 SB	2:02:45	60.62	15mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:55	61.48	10km
28 Dec	Buntingford 10 SB	1:20:45	60.30	10mi
22 Nov	Hereward Relay - Stage 4 PB	1:23:37	60.68	10.4mi
15 Nov	St Neots Riverside Half Marathon	1:46:32	60.47	13.1mi
1 Nov	Dovedale Dash		0.00	4.75mi
17 Oct	Cambridge parkrun SB	22:38	64.04	5km
4 Oct	Wimpole Half Marathon Hoohaah	1:49:09	59.02	13.1mi
3 Oct	Wimpole Estate parkrun	28:51	50.24	5km
29 Aug	Cambridge parkrun	24:42	58.68	5km
23 Aug	Tour de Broads	6:41:28	0.00	73mi
22 Aug	Wimpole Estate parkrun	24:04	60.22	5km
15 Aug	Tywyn Race The Train Rotary Challenge PB	2:18:45	49.84	14mi
15 Aug	Aberystwyth parkrun	26:35	54.52	5km
8 Aug	Wimpole Estate parkrun	24:28	59.24	5km
2 Aug	Ride London-Surrey 100	7:19:12	0.00	100mi
1 Aug	Beckton parkrun	23:38	61.33	5km
18 Jul	Wimpole Estate parkrun	31:15	46.38	5km
4 Jul	Cambridge parkrun	23:52	60.73	5km
28 Jun	Gog Magog Gran Fondo		0.00	80mi
21 Jun	Hatfield Forest 10km	50:59	57.79	10km
20 Jun	Wimpole Estate parkrun	26:31	54.66	5km
11 Jun	Kevin Henry 5k League-Newmarket	22:53	63.34	5km
21 May	Kevin Henry 5k League-Saffron Walden		0.00	5km
17 May	Wimplole Estate, Barr Ellison 10km	50:20	58.53	10km
25 Apr	Southwark parkrun	23:33	61.54	5km
19 Apr	Ickworth 10km	50:53	57.42	10km
8 Mar	Cambridge Half Marathon	1:47:16	59.54	13.1mi
22 Feb	Tarpley 20 SB	3:00:02	55.78	20mi
15 Feb	Mitja Marato de Barcelona SB	1:45:06	60.76	13.1mi
31 Jan	Cambridge parkrun	31:41	45.39	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:00	57.29	10km
26 Dec	C&C Boxing Day Race SB	33:12	56.13	4mi
29 Nov	Wimpole Estate parkrun	25:29	56.43	5km
23 Nov	Hereward Relay - Stage 4 SB	1:24:20	59.65	10.4mi
16 Nov	St Neots Riverside Half Marathon	1:43:43	61.57	13.1mi
11 Oct	Cambridge parkrun	24:34	58.53	5km
20 Sep	Round Norfolk Relay Stage 3 PB	45:50	59.01	5.76mi
13 Sep	Wimpole Estate parkrun	22:59	62.57	5km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	21:02	68.37	5km
31 Aug	St Neots Triathlon (Sprint) race 3	19:18 / 50:44 / 22:02	0.00	750metres/25km/5km
9 Aug	Haddington half marathon		0.00	13.1mi
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington SB	21:00	68.48	5km
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:08	68.91	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	22:37	63.58	5km
29 Jun	St Neots Triathlon (Sprint) race 2	21:57 / 52:50 / 22:01	0.00	750metres/25km/5km
22 Jun	The Hatfield 10k hoohaah	48:57	59.69	10km
5 Jun	Kevin Henry 5k League-Newmarket	22:28	64.01	5km
18 May	The Wimpole 10k hoohaah	51:56	56.26	10km
17 May	BMAF National Masters Open Road Relays PB	21:26	64.69	3mi
11 May	Sawston Fun Run PB	32:25	69.29	4.8mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	21:06	68.15	5km
27 Apr	The Ickworth 10k hoohaah SB	45:58	63.56	10km
23 Apr	Easter Beginners' Triathlon	/ /	0.00	200metres/5km/1200metres
21 Apr	Mayor of Huntingdon's Charity 5 Mile	35:50	64.78	5mi
5 Apr	Wimpole Estate parkrun	27:50	51.26	5km
9 Mar	Cambridge Half Marathon PB	1:37:16	65.10	13.1mi
2 Mar	Wymondham 20 PB	2:42:55	61.11	20mi
16 Feb	Barcelona Half Marathon	1:38:36	64.22	13.1mi
19 Jan	Folksworth 15 PB	1:58:48	61.57	15mi
5 Jan	Cambs XC Championships	50:16	57.64	10km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:10	62.76	10km
26 Dec	C&C Boxing Day Race PB	28:18	65.33	4mi
21 Dec	Wimpole Estate parkrun	35:49	39.84	5km
17 Nov	St Neots Riverside Half Marathon	1:46:53	59.24	13.1mi
6 Oct	Wimpole hoohaah Half Marathon	1:54:15	55.42	13.1mi
29 Sep	Bourn to Run 10k	45:14	64.06	10km
14 Sep	Round Norfolk Relay Stage 11		0.00	14.6mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	20:57	68.11	5km
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB	6:05	68.95	1mi
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:10	69.30	400m
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	71.73	100m
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m PB	34	68.12	200m
17 Aug	Wimpole Estate parkrun	21:54	65.15	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
1 Aug	Kevin Henry 5k League-Newmarket	21:55	65.10	5km
27 Jul	Thunder Run 24hr		0.00	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	21:36	66.06	5km
30 Jun	Gog Magog Gran Fondo	6:32:18	0.00	80mi
29 Jun	Strathclyde parkrun event # 166	21:05	67.68	5km
23 Jun	Jenny Craig Try a Tri	7:50 / 50:40 / 17:30	0.00	300metres/21km/4km
1 Jun	Summer Cambridge Fetch Mile	6:06	68.76	1mi
1 Jun	Cambridge parkrun PB	20:38	69.15	5km
18 May	Wimpole Estate parkrun	22:10	64.37	5km
11 May	Cambridge parkrun		0.00	5km
14 Apr	Cambridge Cambourne 10k SB	44:34	64.49	10km
6 Apr	Huntingdon parkrun Pilot	21:57	64.50	5km
31 Mar	Easter Beginners' Triathlon	4:30 / /	0.00	200metres/5km/1200metres
17 Mar	Reading Half Marathon	1:42:11	61.44	13.1mi
10 Mar	Cambridge Half Marathon SB	1:38:51	63.51	13.1mi
3 Mar	Frostbite Friendly League BRJ	38:32	59.76	5mi
16 Feb	Cambridge parkrun	24:12	58.51	5km
10 Feb	Folksworth 15 SB	2:11:49	55.02	15mi
3 Feb	Frostbite Friendly League - Bourne TH SB	38:27	59.89	5mi
20 Jan	Folksworth 15 Cancelled		0.00	15mi
6 Jan	Cambs XC Championships	53:13	54.00	10km
5 Jan	Cambridge parkrun	23:30	60.25	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:20	59.46	10km
29 Dec	Cambridge parkrun	24:21	58.14	5km
26 Dec	C&C Boxing Day Race SB	29:12	62.82	4mi
16 Dec	Frostbite Friendly League Hunts AC	37:37	61.21	5mi
15 Dec	Cambridge parkrun	24:26	57.95	5km
8 Dec	Cambridge parkrun	31:44	44.62	5km
1 Dec	Cambridge parkrun	29:14	48.43	5km
24 Nov	Cambridge parkrun	24:40	57.40	5km
17 Nov	Cambridge parkrun	23:14	60.94	5km
10 Nov	Cambridge parkrun	24:22	58.10	5km
3 Nov	Cambridge parkrun	27:24	51.67	5km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
23 Sep	Bourn to Run 10k PB	44:25	64.70	10km
22 Sep	Cambridge parkrun	24:31	57.75	5km
6 Sep	Kevin Henry 5k League-Saffron Walden	23:34	60.08	5km
25 Aug	Cambridge parkrun	23:28	60.33	5km
28 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Cambridge parkrun	22:03	64.21	5km
8 Jul	The Bushy 10k	45:53	62.64	10km
7 Jul	Cambridge parkrun		0.00	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:37	62.60	5km
30 Jun	Cambridge parkrun	26:17	53.87	5km
9 Jun	Cambridge parkrun	25:17	56.00	5km
7 Jun	Kevin Henry 5k League-Newmarket	22:03	64.21	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial PB	6:03	68.80	1mi
3 Jun	TRI BRJ Novice Aquathlon	6:21 / 12:28	0.00	200metres/2.5km
2 Jun	Cambridge parkrun	21:51	64.80	5km
27 May	Edinburgh Marathon		0.00	26.2mi
19 May	Cambridge parkrun	24:19	58.22	5km
12 May	Cambridge parkrun	25:18	55.96	5km
10 May	Summer 5k League - Cambridge Tri Club, Impington	22:01	64.31	5km
7 May	Busway Purgatory Mile Time Trial		0.00	1mi
22 Apr	London Marathon PB	4:05:30	53.18	26.2mi
15 Apr	Cambridge Cambourne 10k	45:36	62.51	10km
14 Apr	Braunstone Parkrun Leicester	22:23	62.77	5km
7 Apr	Cambridge parkrun	24:49	56.61	5km
7 Apr	Busway Purgatory Mile Time Trial - inaugural run.	6:13	66.45	1mi
31 Mar	Cambridge parkrun SB	21:03	66.75	5km
24 Mar	Cambridge parkrun	27:06	51.84	5km
18 Mar	Ryston Cross Country Grand Prix Race 6	29:18	62.74	6.5km
11 Mar	Cambridge Half Marathon SB	1:45:23	59.08	13.1mi
4 Mar	Frostbite Friendly League BRJ PB	36:06	63.27	5mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:26	64.22	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:18	61.35	400m
3 Mar	Winter Congregation- 800m SB	3:05	60.19	800m
15 Jan	Frostbite Friendly League - March AC	38:04	60.00	5mi
14 Jan	Cambridge parkrun	26:42	52.62	5km
8 Jan	Cambs XC Championships	53:02	53.75	10km
7 Jan	Cambridge parkrun	25:31	55.06	5km
2011		Result	WAVA	Distance
24 Dec	Cambridge parkrun	22:42	61.89	5km
18 Dec	Ryston Cross Country Grand Prix Race 3	31:16	58.79	6.5km
10 Dec	Cambridge parkrun	25:23	55.35	5km
20 Nov	St Neots Riverside Half Marathon SB	1:44:00	59.87	13.1mi
13 Nov	Ryston Cross Country Grand Prix	38:12	67.05	9km
12 Nov	Cambridge parkrun SB	21:37	65.00	5km
5 Nov	Strathclyde parkrun	22:31	62.40	5km
22 Oct	Ashton Court parkrun #25	23:42	59.28	5km
15 Oct	Cambridge parkrun	22:32	62.35	5km
9 Oct	Ryston Cross Country Grand Prix	21:40	64.85	5km
2 Oct	Frostbite Friendly League St Neots SB	37:42	60.59	5mi
1 Oct	Cambridge parkrun	22:01	63.81	5km
25 Sep	Bourn to Run 10k SB	49:20	57.78	10km
17 Sep	Cambridge parkrun		0.00	5km
4 Sep	Moray Marathon SB	4:21:33	49.92	26.2mi
27 Aug	Cambridge parkrun	22:18	63.00	5km
20 Aug	Haddington half marathon	1:52:01	55.59	13.1mi
4 Aug	Kevin Henry 5k League-Newmarket	22:23	62.77	5km
23 Jul	Cambridge parkrun	26:30	53.02	5km
16 Jul	East Angular King James Mile SB	6:40	61.97	1mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m SB	3:06	59.86	800m
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:22	58.36	400m
10 Jul	David Lloyd/Sweatshop 10k	50:03	56.96	10km
2 Jul	Cambridge parkrun	22:01	63.81	5km
18 Jun	Cambridge parkrun	29:25	47.76	5km
11 Jun	Cambridge parkrun	22:43	61.85	5km
4 Jun	Cambridge parkrun	23:11	60.60	5km
2 Jun	Kevin Henry 5k League-Saffron Walden	24:06	58.30	5km
28 May	Cambridge parkrun	23:05	60.87	5km
22 May	EMF Half Marathon	1:55:30	53.91	13.1mi
14 May	Cambridge parkrun	29:47	47.17	5km
7 May	Cambridge parkrun	23:22	60.13	5km
30 Apr	Cambridge parkrun	23:36	59.53	5km
23 Apr	Cambridge parkrun	25:05	55.59	5km
16 Apr	Cambridge parkrun	23:20	59.76	5km
9 Apr	Cambridge parkrun	23:31	59.29	5km
3 Apr	Cambridge Cambourne 10k	52:20	54.03	10km
12 Mar	Cambridge parkrun	24:13	57.58	5km
5 Mar	Cambridge parkrun	25:36	54.47	5km
2010		Result	WAVA	Distance
19 Sep	Woburn Abbey 10k PB	48:53	55.83	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	9	0	0	0	0	0	0	0	0	0	14
2024	3	0	2	1	0	0	0	0	0	0	0	0	6
2023	17	44	10	104	35	16	38	31	2	5	10	4	315
2023	0	0	0	0	0.1	0.1	0.1	0	0	0	0	0	0.3
2023	20	35	6	5	13	42	27	25	31	9	0	1	212
2023	0	0	0	13	0	12	0	0	0	0	0	0	26
2022	16	1	7	114	49	64	10	21	55	23	14	18	392
2022	12	24	71	69	65	18	13	23	36	35	26	21	414
2022	0	0	0	0	0	0	0	0	11	0	0	9	21
2021	0	19	89	128	100	107	89	89	52	13	30	24	739
2021	0	28	15	36	39	8	34	56	30	64	43	23	376
2021	0	0	0	14	0	25	0	0	0	0	0	0	39
2020	0	0	0	0	0	6	50	130	67	15	66	25	358
2020	0.1	0.6	0	0	0	0	0	0.3	0	0	0	0	0.9
2020	71	60	71	9	22	16	3	11	58	50	52	0	423
2020	11	0	0	0	0	0	2	32	0	17	0	0	62
2019	0	0	0	0	0	0	0	0	0	7	3	0	10
2019	0.5	0	0.5	0.5	0	0	0.6	0	0	0	0.1	0	2.3
2019	122	108	175	127	72	55	88	95	96	94	64	84	1180
2019	0	0	23	0	0	0	0	0	0	0	10	0	33
2018	0	1	0	2	0	6	2	8	3	2	0	0	24
2018	0.3	0	0	0	0.2	0.3	2.3	3.2	0	0.6	0	0	6.8
2018	98	88	82	51	119	21	54	97	98	110	138	111	1067
2018	0	17	0	36	0	168	129	86	37	0	8	0	481
2017	4	0	4	0	0	0	0	3	0	0	0	0	11
2017	1.9	0.5	0	0	0.6	0.2	0	0.1	0	0	0	0.3	3.6
2017	27	96	183	147	110	93	151	116	136	63	74	85	1281
2017	18	0	0	15	13	12	0	0	0	0	0	0	58
2016	4	0	0	0	0	0	0	0	3	2	0	0	9
2016	0	0	0	0.2	0	0	4.1	1.8	0	0	0	0	6
2016	167	105	139	65	105	72	137	203	161	142	72	71	1440
2016	0	0	0	0	0	0	7	0	26	0	0	13	46
2015	0	0	5	0	2	0	0	1	0	8	0	0	17
2015	3.5	0.9	0	1.5	3.8	0.7	0.7	0	0.2	0	0	0	11.3
2015	122	101	97	65	36	69	70	102	125	182	105	84	1159
2015	0	0	0	98	114	179	168	303	126	0	0	0	988
2014	0	0	0	0.9	0.9	3.7	2.1	3.4	2.2	0	0	0	13.1
2014	183	160	163	72	73	75	110	99	114	84	134	44	1311
2014	13	0	14	45	0	167	67	103	211	0	1	0	620
2013	0	0	0	8	0	0	0	0	0	2	0	0	10
2013	2	2.3	2.7	1.1	2	4.2	3.6	3.5	0.8	0	0.3	0	22.3
2013	103	109	106	107	134	53	62	107	120	58	134	152	1243
2013	16	38	55	181	252	237	38	46	68	163	0	0	1095
2012	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	1.2	1.1	2.4	3.6	1.9	2.2	0.4	0.8	0	0.3	0.6	1	15.5
2012	112	86	131	78	73	17	138	62	70	7	70	66	908
2012	72	38	15	0	60	26	20	23	17	60	0	0	331
2011	0	0	0	0	0	0	0	0	0	0	0.1	1.2	1.3
2011	65	66	51	89	108	113	158	106	83	97	63	51	1050

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
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Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	1.7mi, 25:29 Run - Intervals Nike Run Club, Week 1, Run 2 === Warm up; stretch; 8 x 60s, 60s walk recoveries; cool down; stretch. Reasonably consistent, brisk pace. Good effort for a first session back. Effort paces 5:12, 5:12, 5:18, 5:20, 5:26, 5:28, 5:25, 5:03 1) 1km - 12:02(12:02/km) 157/179bpm [1892b/km] 132/210rpm 2) 1km - 6:40(6:40/km) 174/180bpm [1161b/km] 155/186rpm 3) 0.8km - 6:47(8:27/km) 175/187bpm [1482b/km] 141/210rpm Add a comment	-	8.7mi, 3:11:29 Walk - General Easter Sunday Saunter === Squelchy Sunday saunter through some boggy bits of Hertfordshire with Her Outdoors and Brandi. Adding undulation to the glaur meant it was slower going than I thought it would be. A splendid way to spend Easter Sunday afternoon. === 1) 1km - 16:07(16:07/km) 123/137bpm [1983b/km] 2) 1km - 13:29(13:29/km) 133/141bpm [1792b/km] 3) 1km - 13:18(13:18/km) 127/133bpm [1683b/km] 4) 1km - 16:13(16:13/km) 125/143bpm [2021b/km] 5) 1km - 12:29(12:29/km) 127/136bpm [1581b/km] 6) 1km - 13:38(13:38/km) 124/136bpm [1693b/km] 7) 1km - 12:50(12:50/km) 125/141bpm [1610b/km] 8) 1km - 12:38(12:38/km) 138/156bpm [1741b/km] 9) 1km - 12:37(12:37/km) 137/150bpm [1724b/km] 10) 1km - 14:05(14:05/km) 133/143bpm [1873b/km] 11) 1km - 13:29(13:29/km) 132/141bpm [1786b/km] 12) 1km - 14:52(14:52/km) 142/155bpm [2106b/km] 13) 1km - 13:00(13:00/km) 137/149bpm [1776b/km] 14) 0.94km - 12:44(13:36/km) 142/154bpm [1938b/km] Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.7mi, 7:01 Run - Steady-State Seven Minute Run === That was harder than seven minutes of running should have been. Nice to get it done. === 1) 1km - 6:36(6:36/km) 141/143bpm [932b/km] 167/186rpm 2) 0.08km - 0:25(5:18/km) 141/141bpm [747b/km] 166/186rpm Add a comment	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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