Jock Itch

M50 Berkshire

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About Me
Regular runner. Former Great Britain baseball team member, ok albeit briefly 2 at bats 2 Strikeouts . Putting on my GB shirt was a very proud moment. A few tears were shed ! Worked really hard over the last few years, stayed focussed and bagged a sub3 hour marathon at London, followed by going sub 2:42 at Berlin and following up with 2.40 at Abingdon. Have run eight sub 2.45 marathons over the last few years. Don't do loadsa miles, just enough to be half decent but enjoy each race I do Percy Thrower had a magnificent garden. Why ? Cos he nurtured it ! 'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert. There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have The answer to the problems of this world is for every one of us to go beyond our present capacities and become better. Sri Chinmoy. Those who say that I will lose and am finished will have to run over my body to beat me. Said Aouita 'You don't stop running because you get old, but you get old because you stop running.' Keep focussed and stay happy Spread the love and celebrate life xxxxx 'Anything less is to sacrifice the gift' Steve Prefontaine 'You get out what you put in so stop moaning and get on with it!' Itch 2012 Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings. Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018. Can't do it anymore but I'll keep on trying ! You can also follow me on Twitter Jockitch96 Show More...

About Me

Regular runner. Former Great Britain baseball team member, ok albeit briefly

2 at bats 2 Strikeouts

. Putting on my GB shirt was a very proud moment. A few tears were shed !

Worked really hard over the last few years, stayed focussed and bagged a sub3 hour marathon at London, followed by going sub 2:42 at Berlin and following up with 2.40 at Abingdon. Have run eight sub 2.45 marathons over the last few years. Don't do loadsa miles, just enough to be half decent

but enjoy each race I do

Percy Thrower had a magnificent garden. Why ? Cos he nurtured it !

'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert.
There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have
The answer to the problems of this world is for every one of us to go beyond our present capacities and become better. Sri Chinmoy.
Those who say that I will lose and am finished will have to run over my body to beat me. Said Aouita

'You don't stop running because you get old, but you get old because you stop running.'

Keep focussed and stay happy

Spread the love and celebrate life

xxxxx
'Anything less is to sacrifice the gift' Steve Prefontaine
'You get out what you put in so stop moaning and get on with it!' Itch 2012
Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings.

Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018.

Can't do it anymore but I'll keep on trying !

You can also follow me on Twitter Jockitch96

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Having visited Aucshwitz a few years ago I see life differently now. Small things don't matter. I often think of what I saw there. We should be grateful for what we have.

Recent Blogs
je t'aime depuis longtemps.	Nov 2023
Chiropractic cuddles	Jul 2023
Omg....the pain !	Jun 2023
Drama at Bracknell Half Marathon !!!	May 2023
London Marathon exploits ! Here we go again darlin's ! :)	Apr 2023

My parkrun
Bracknell parkrun

Recent Training
19th Apr	General	2mi	15:29
17th Apr	General	4mi	30:03
16th Apr	Warm Down	1mi	8:10
16th Apr	Marathon Pace	3mi	20:31
16th Apr	Warm Up	1mi	7:47

Planned Races
London Marathon	21st Apr
Staines 10K	12th May

12 Month Benchmarks	Run
Mile	6:02
5k	19:21
5mi	31:23
10k	39:12
10mi	1:04:06
Half	1:26:42
20mi	2:21:36

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 10 Run 1500 Walk 100

Recent Threads
Joke of the day........
The sub 2.45 marathon thread

Buddies (242)

Followers (257)

Badges Collected	See available badges
+ 235 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	1												2:20 78.07												2:20 4:42/mi	78.07
1mi	6						5:21 73.35	5:01 78.22					5:00 81.40						5:22 79.99		5:32 78.19				5:00 5:00/mi	81.40
2.8mi	1															15:31 80.32									15:31 5:39/mi	80.32
5km	50						18:24 72.48	17:08 77.83	16:35 81.60	16:44 80.87	39:44 34.57	17:06 80.92	16:45 82.62	17:14 80.91	17:09 81.92	17:47 79.62	18:57 75.88	18:09 79.23	18:08 79.93		17:13 85.53	19:54 74.60	31:48 47.45		16:35 5:20/mi	85.53
5mi	21							28:37 76.18	27:11 80.81	29:18 74.97		28:20 79.36	27:50 81.42	27:53 81.92	28:50 79.86	28:07 82.55	29:40 78.88		29:08 81.66		29:08 83.03	30:04 81.14			27:11 5:26/mi	83.03
5.2mi	1										31:25 73.92														31:25 6:03/mi	73.92
5.5mi	2							35:02 68.60																	35:02 6:22/mi	68.60
6mi	3										33:59 78.43	34:20 78.24													33:59 5:40/mi	78.43
10km	49					38:56 68.71	36:09 74.77	34:48 77.67	35:29 76.66	35:07 78.02	35:31 77.74	43:55 63.88	34:55 80.56	35:21 80.64	34:29 82.67	35:18 81.41	34:25 84.19	38:58 75.61	38:19 76.89	36:27 81.51	36:47 82.16	36:24 83.02			34:25 5:32/mi	84.19
10mi	17							57:01 78.29	55:53 80.93	57:16 78.97	57:34 79.17	58:23 79.33	56:56 81.35		58:12 81.57	58:42 80.87			1:02:33 78.51						55:53 5:35/mi	81.57
17km	1																	1:13:39 69.43							1:13:39 6:58/mi	69.43
13.1mi	48	1:34:24 61.43	1:35:00 61.04	1:25:55 67.56	1:28:30 65.87	1:22:30 70.90	1:22:45 70.98	1:16:35 77.09	1:13:33 81.30	1:13:30 81.35	1:17:20 78.54	1:16:58 79.57	1:15:30 81.43	1:16:14 81.68	1:14:55 83.11	1:17:50 80.67		1:21:19 79.22	1:26:29 74.48	1:20:36 80.62	1:22:17 80.37		1:21:53 81.48	1:27:00 77.39	1:13:30 5:37/mi	83.11
15mi	3													1:31:20 78.10		1:34:04 77.10		1:44:06 70.87							1:31:20 6:05/mi	78.10
16mi	1								1:31:56 80.49																1:31:56 5:45/mi	80.49
20mi	17						2:25:14 63.60	2:16:59 67.77	2:10:10 71.74	2:06:37 74.26	2:05:44 75.96	2:22:02 67.24	2:12:00 72.95	2:07:10 76.35	2:04:40 78.54	2:06:14 78.21	2:04:13 80.15							2:23:16 73.89	2:04:13 6:13/mi	80.15
21mi	1														2:14:30 76.71										2:14:30 6:24/mi	76.71
26.2mi	18		3:16:24 61.91	3:20:53 60.58				2:54:03 71.12	2:42:22 77.21	2:40:14 78.84	2:43:10 77.42	2:45:18 77.68	2:43:40 78.45		2:42:12 80.49	2:46:31 79.06		3:24:07 65.60					3:03:45 76.14		2:40:14 6:07/mi	80.49

Date	Planned Races			Distance
12 May	Staines 10K Confirmed			10km
21 Apr	London Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
24 Mar	Hillingdon 20 (formerly Finchley 20)		0.00	20mi
11 Feb	Bramley 20 SB	2:23:16	73.90	20mi
21 Jan	Farnborough Half Marathon SB	1:27:00	77.39	13.1mi
2023		Result	WAVA	Distance
25 Nov	Bracknell parkrun SB	31:48	47.45	5km
14 May	Bracknell Half Marathon SB	1:21:53	81.48	13.1mi
23 Apr	London Marathon SB	3:03:45	76.14	26.2mi
22 Jan	Farnborough Half Marathon	1:22:59	80.40	13.1mi
2022		Result	WAVA	Distance
4 Dec	Perivale 5 SB	30:04	81.14	5mi
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	41:05	63.05	5.3mi
27 Aug	Bracknell parkrun SB	19:54	74.60	5km
15 May	Staines 10K	37:36	80.37	10km
13 Mar	Pafos -LOGICOM CYPRUS 10K	37:28	80.66	10km
13 Feb	Valentine's 10k SB	36:24	83.02	10km
2021		Result	WAVA	Distance
5 Dec	Perivale 5 SB	29:08	83.03	5mi
7 Nov	Reading Half Marathon SB	1:22:17	80.37	13.1mi
17 Oct	Peter Driver Memorial Fleet 10k SB	36:47	82.16	10km
1 May	Newbury Race Course 10k	36:55	81.16	10km
26 Feb	BMAF Virtual 1 Mile Challenge SB	5:32	78.19	1mi
6 Feb	VRun Virtual 5K SB	17:13	85.53	5km
2020		Result	WAVA	Distance
20 Sep	New Forest 10K	39:59	74.94	10km
23 Feb	Wokingham Half Marathon SB	1:20:36	80.62	13.1mi
2 Feb	Thorpe & Egham 10k SB	36:27	81.51	10km
2019		Result	WAVA	Distance
1 Dec	Perivale 5 SB	29:08	81.66	5mi
23 Nov	Woodley parkrun	18:18	79.83	5km
1 Nov	Ealing Mile SB	5:22	79.99	1mi
13 Oct	Cabbage Patch 10 SB	1:02:33	78.51	10mi
8 Sep	New Forest 10k		0.00	10km
21 Aug	CSAA Open and Masters Track and Field Championships SB	18:10	79.78	5000m
18 Aug	Isle of Wight Half Marathon SB	1:26:29	74.48	13.1mi
30 Jun	Run Wexham 10K SB	38:19	76.89	10km
15 Jun	Woodley parkrun	18:14	79.49	5km
6 Apr	Woodley parkrun SB	18:08	79.93	5km
16 Mar	Maidenhead parkrun	19:23	74.77	5km
2018		Result	WAVA	Distance
23 Sep	Emmer Green 10K SB	38:58	75.61	10km
9 Sep	New Forest Half Marathon SB	1:21:19	79.22	13.1mi
15 Aug	CSAA Open and Masters Track and Field Championships PB	17:46	80.94	5000m
14 Jul	Bedfont Lakes parkrun SB	18:09	79.23	5km
7 Jul	Frimley Lodge parkrun	18:16	78.72	5km
30 Jun	Frimley Lodge parkrun	18:26	78.01	5km
2 Jun	Grasmere Gallop 17km PB	1:13:39	69.43	17km
13 May	Bracknell Half Marathon	1:23:05	76.87	13.1mi
22 Apr	London Marathon SB	3:24:07	65.60	26.2mi
25 Mar	Cranleigh 15 SB	1:44:06	70.87	15mi
4 Mar	Pafos -LOGICOM CYPRUS HALF MARATHON	1:27:43	72.81	13.1mi
6 Jan	Rushmoor parkrun	18:31	77.66	5km
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	29:40	78.88	5mi
18 Nov	Frimley Lodge parkrun SB	18:57	75.88	5km
28 Oct	Frimley Lodge parkrun	18:58	75.82	5km
10 Jun	Northchapel 5k	19:23	73.61	5km
19 Feb	Bramley 20 PB	2:04:13	80.15	20mi
12 Feb	Valentine's 10K PB	34:25	84.19	10km
29 Jan	TVXC League - Metros	34:49	73.50	5.5mi
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading	29:39	78.28	5mi
4 Dec	Perivale 5 SB	28:07	82.55	5mi
13 Nov	TVXC League - Datchet	33:22	81.68	5.85mi
11 Sep	New Forest Marathon	2:58:29	74.38	26.2mi
21 Aug	Isle of Wight Half Marathon	1:19:13	79.26	13.1mi
30 Jul	Bracknell parkrun SB	17:47	79.62	5km
23 Jul	Bracknell parkrun	17:57	78.88	5km
10 Jul	New Forest 10 SB	58:42	80.87	10mi
2 Jul	Runnymede Relay - Short Leg PB	15:31	80.32	2.75mi
26 Jun	35th Bracknell Samaritans Run	36:18	79.17	10km
22 Jun	BFR Club Handicap #2	17:59	78.73	5km
15 Jun	Forest Five	29:10	78.95	5mi
12 Jun	Wargrave 10K	35:50	80.20	10km
15 May	Staines 10K SB	35:18	81.41	10km
8 May	Bracknell Half Marathon	1:20:10	78.32	13.1mi
24 Apr	London Marathon SB	2:46:31	79.06	26.2mi
3 Apr	Reading Half Marathon	1:18:20	80.15	13.1mi
20 Mar	Cranleigh 15 SB	1:34:04	77.10	15mi
13 Mar	Finchley 20	2:06:14	78.21	20mi
21 Feb	Wokingham Half Marathon SB	1:17:50	80.67	13.1mi
14 Feb	Bramley 20 SB	2:06:14	78.21	20mi
7 Feb	Chichester Priory 10k	35:30	80.96	10km
2015		Result	WAVA	Distance
26 Dec	Brueton parkrun	17:30	80.90	5km
6 Dec	Perivale 5 SB	28:50	79.86	5mi
25 Oct	Great South Run SB	58:12	81.57	10mi
27 Sep	Berlin Marathon	2:54:19	75.52	26.2mi
12 Jul	New Forest 10	58:40	80.25	10mi
4 Jul	Runnymead Relay Long Leg (5.25 miles)	32:42	73.43	5.25mi
17 Jun	Forest Five	29:07	78.45	5mi
14 Jun	Wargrave 10K	35:12	80.98	10km
3 Jun	Yateley 10K Series - Race 1	35:00	81.45	10km
30 May	Bracknell parkrun	17:32	80.13	5km
23 May	Bracknell parkrun	17:30	80.28	5km
17 May	Staines 10K SB	34:29	82.67	10km
9 May	Bracknell parkrun #6	17:50	78.78	5km
26 Apr	London Marathon SB	2:42:12	80.49	26.2mi
4 Apr	Bracknell parkrun #1	17:58	78.20	5km
29 Mar	Cranleigh 21/15 PB	2:14:30	76.71	21mi
22 Mar	Reading Half Marathon	1:15:15	82.74	13.1mi
8 Mar	Finchley 20 SB	2:04:40	78.54	20mi
15 Feb	Bramley 20	2:06:10	77.60	20mi
8 Feb	Wokingham Half Marathon SB	1:14:55	83.11	13.1mi
1 Jan	Basingstoke parkrun SB	17:09	81.92	5km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	27:53	81.92	5mi
23 Nov	TVXC - Sandhurst	32:05	74.84	5.25mi
16 Nov	Gosport Half Marathon SB	1:16:14	81.68	13.1mi
9 Nov	TVXC League - Datchet	33:35	78.45	5.75mi
19 Oct	Putney and Fulham Riverside Half Marathon	1:19:08	78.68	13.1mi
5 Oct	Reading O2O 10k	35:36	80.07	10km
21 Sep	Swallowfield 10k SB	35:21	80.64	10km
7 Sep	Maidenhead Half Marathon	1:17:59	79.84	13.1mi
23 Aug	Basingstoke parkrun SB	17:14	80.91	5km
20 Aug	BFR Handicap Race 3	17:36	79.22	5km
26 Jul	Woodley parkrun #95	17:48	78.33	5km
19 Jul	Basingstoke parkrun	18:08	76.89	5km
16 Mar	Cranleigh 15 PB	1:31:20	78.10	15mi
9 Mar	Finchley 20	2:07:40	76.05	20mi
2 Mar	Reading Half Marathon	1:16:54	80.30	13.1mi
16 Feb	Bramley 20 SB	2:07:10	76.35	20mi
2013		Result	WAVA	Distance
8 Dec	TVXC League - Handy Cross	35:22	64.08	5mi
1 Dec	Perivale 5 SB	27:50	81.42	5mi
10 Nov	TVXC League - Datchet	34:02	78.16	5.85mi
6 Oct	Reading O2O 10k	35:06	80.56	10km
29 Sep	Mortimer 10k	35:10	80.41	10km
18 Sep	BFR 5K Time Trial	16:55	82.42	5km
8 Sep	Maidenhead Half Marathon	1:15:50	81.43	13.1mi
25 Aug	Pewsey Vale Half Marathon	1:16:56	79.60	13.1mi
17 Aug	Basingstoke parkrun SB	16:45	82.62	5km
10 Aug	Basingstoke parkrun	16:55	81.80	5km
28 Jul	Durex Bracknell Classic PB	5:00	81.40	1mi
21 Jul	Wycombe 10K	35:48	78.36	10km
14 Jul	New Forest 10	59:01	78.48	10mi
30 Jun	Harry Hawkes 10	58:25	79.29	10mi
23 Jun	Ranelagh Harriers Richmond 10k	35:01	80.11	10km
12 Jun	BFR 800m Time Trial PB	2:20	78.07	800m
9 Jun	Wargrave 10k	35:20	79.39	10km
19 May	Staines 10K SB	34:55	80.34	10km
21 Apr	London Marathon SB	2:43:40	78.45	26.2mi
29 Mar	Maidenhead Easter 10 SB	56:56	81.35	10mi
17 Mar	Reading Half Marathon SB	1:15:30	81.11	13.1mi
17 Feb	Bramley 20 SB	2:12:00	72.95	20mi
10 Feb	Wokingham Half Marathon	1:15:43	80.88	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	58:23	79.33	10mi
27 Dec	Wheaton Aston Roman 10k SB	43:55	63.88	10km
15 Dec	Poole parkrun #90 SB	17:06	80.92	5km
2 Dec	Perivale 5 SB	28:20	79.36	5mi
25 Nov	TVXC League - Sandhurst	32:41	68.80	5mi
21 Oct	Abingdon Marathon SB	2:45:18	77.68	26.2mi
23 Sep	New Forest Half Marathon SB	1:16:58	79.57	13.1mi
19 Aug	Isle Of Wight Half Marathon	1:22:09	73.94	13.1mi
24 Jun	Thame 10K	34:49	79.93	10km
10 Jun	Dorking 10	58:59	77.89	10mi
20 May	Hook 6 SB	34:20	78.24	6mi
22 Apr	London Marathon	2:55:52	72.41	26.2mi
1 Apr	Reading Half Marathon	1:17:45	78.12	13.1mi
11 Mar	Finchley 20 SB	2:22:02	67.24	20mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:17:20	78.54	13.1mi
27 Nov	TVXC League - Sandhurst PB	31:25	73.92	5.2mi
19 Nov	Frimley Lodge parkrun SB	39:44	34.57	5km
16 Oct	Abingdon Marathon	2:44:56	77.21	26.2mi
4 Sep	Autumn Spitfire 20 SB	2:05:44	75.96	20mi
21 Aug	Isle of Wight Half Marathon	1:20:09	75.17	13.1mi
10 Jul	New Forest 10 SB	57:34	79.17	10mi
3 Jul	Sam Run 10Km	36:40	75.31	10km
19 Jun	Brading 10km SB	35:31	77.74	10km
5 Jun	Dorking 10	58:18	78.17	10mi
29 May	Dunsfold Park 10km	36:04	76.56	10km
15 May	Hook 6 PB	33:59	78.43	6mi
17 Apr	London Marathon SB	2:43:10	77.42	26.2mi
20 Mar	Reading Half Marathon	1:17:23	77.85	13.1mi
13 Mar	Surrey Spitfire 20	2:06:20	74.99	20mi
2010		Result	WAVA	Distance
14 Nov	TVXC league - Datchet	34:41	76.84	6mi
30 Oct	Bedfont parkrun	17:40	77.17	5km
17 Oct	Abingdon Marathon PB	2:40:14	78.84	26.2mi
26 Sep	New Forest Half Marathon	1:15:47	79.50	13.1mi
29 Aug	Fleetwood Half Marathon	1:16:36	78.06	13.1mi
15 Aug	IOW Half Marathon	1:28:23	67.65	13.1mi
1 Aug	Dovedale Dipper	5:17:00	39.23	26mi
31 Jul	Bedfont parkrun	17:29	77.40	5km
25 Jul	Elmbridge 10K	35:11	77.87	10km
7 Jul	Yateley 10k series - Race 2 SB	35:07	78.02	10km
29 Jun	Forest Trail Swinley Forest	52:00	52.69	10km
27 Jun	Sam Run 10Km	35:32	77.10	10km
20 Jun	Brading 10k	35:28	77.25	10km
16 Jun	Forest Five SB	29:18	74.97	5mi
25 Apr	London Marathon	2:43:25	76.72	26.2mi
2 Apr	Maidenhead Easter 10 SB	57:16	78.97	10mi
14 Mar	Surrey Spitfire 20 SB	2:06:37	74.26	20mi
21 Feb	Wokingham Half Marathon PB	1:13:30	81.35	13.1mi
13 Feb	Bedfont parkrun SB	16:44	80.87	5km
1 Jan	New Year Box Hill Knacker Cracker 10k		0.00	10km
2009		Result	WAVA	Distance
26 Dec	Bedfont parkrun	17:16	78.37	5km
13 Dec	Bedford Harriers Half Marathon SB	1:13:33	81.30	13.1mi
6 Dec	Perivale 5 PB	27:11	80.81	5mi
22 Nov	Epsom 10 PB	55:53	80.93	10mi
14 Nov	Bedfont parkrun	17:04	79.29	5km
7 Nov	Bedfont parkrun	17:08	78.98	5km
24 Oct	Beachy Head Marathon	3:41:00	56.73	26.2mi
11 Oct	Asics RunKingston 8.2m / 16m PB	1:31:56	80.49	16mi
27 Sep	Mortimer 10K	47:38	57.52	10km
20 Sep	Berlin Marathon SB	2:42:22	77.21	26.2mi
12 Sep	North Hampshire Time Trial PB	16:35	81.60	5km
16 Aug	Isle of Wight Half Marathon	1:17:26	76.70	13.1mi
5 Aug	Yateley 10K Series - Race 3 SB	35:29	76.66	10km
12 Jul	New Forest 10	58:37	76.61	10mi
1 Jul	Yateley 10K Series - Race 2	36:39	74.22	10km
30 May	North Hampshire Time Trial	38:29	34.91	5km
27 May	Woodland 5 & a Bit - Race 1	34:41	62.86	5mi
28 Feb	North Hampshire Time Trial	17:04	78.71	5km
15 Feb	Bramley 20 SB	2:10:10	71.74	20mi
31 Jan	North Hampshire Time Trial	16:56	79.33	5km
17 Jan	North Hampshire Time Trial	17:16	77.80	5km
4 Jan	Tadworth 10	1:00:54	73.74	10mi
3 Jan	North Hampshire Time Trial	17:22	77.35	5km
2008		Result	WAVA	Distance
20 Dec	North Hampshire Time Trial	17:33	76.54	5km
7 Dec	Perivale 5 SB	28:37	76.18	5mi
23 Nov	Thames Valley XC - Sandhurst PB	35:02	68.60	5.5mi
23 Aug	North Hampshire Time Trial SB	17:08	77.83	5km
17 Aug	Burnham Beeches Half Marathon SB	1:16:35	77.09	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	34:48	77.67	10km
26 Jul	North Hampshire Time Trial	17:13	77.46	5km
20 Jul	Wycombe Half Marathon	1:17:39	76.03	13.1mi
13 Jul	New Forest 10 SB	57:01	78.29	10mi
2 Jul	Yateley 10K Series - Race 2	35:01	77.19	10km
28 Jun	Runneymead Relays (Long leg)	31:50	71.49	5.25mi
18 Jun	Forest Five	28:41	75.46	5mi
15 Jun	Wargrave 10k	35:12	76.79	10km
14 Jun	Fetch London One Mile Challenge No2 SB	5:01	78.22	1mi
4 Jun	Yateley 10K Series - Race 1	35:38	75.86	10km
18 May	Staines 10K	36:04	74.94	10km
11 May	Marlow 5	29:12	74.13	5mi
13 Apr	London Marathon SB	2:54:03	71.12	26.2mi
16 Mar	Fleet Half Marathon	1:23:07	71.03	13.1mi
9 Mar	Finchley 20 SB	2:16:59	67.77	20mi
2 Mar	Reading Half Marathon	1:17:37	76.06	13.1mi
24 Feb	Bury 20	2:21:30	65.61	20mi
10 Feb	Wokingham Half Marathon	1:18:40	75.05	13.1mi
6 Jan	Tadworth 10	1:04:08	69.60	10mi
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race SB	18:24	72.48	5km
21 Dec	Fetcheveryone Reading 1 mile challenge	5:21	73.35	1mi
1 Dec	Fetch Everyone December Mile SB	5:21	73.35	1mi
30 Sep	Mortimer 10k SB	36:09	74.77	10km
2 Sep	Reading O2O 10k	37:20	72.00	10km
1 Aug	Yateley 10k Race 3	38:31	69.78	10km
15 Jul	Elmbridge 10K	39:40	67.76	10km
25 Mar	Reading Half Marathon	1:24:15	69.72	13.1mi
18 Mar	Finchley 20 SB	2:25:14	63.60	20mi
11 Mar	Fleet Half Marathon	1:27:48	66.90	13.1mi
11 Feb	Wokingham Half Marathon SB	1:22:45	70.98	13.1mi
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	30:55	69.57	5mi
23 Jul	Elmbridge 10K SB	38:56	68.71	10km
21 May	Staines 10K	39:20	68.01	10km
12 Feb	Wokingham Half Marathon SB	1:22:30	70.90	13.1mi
2004		Result	WAVA	Distance
19 Sep	New Forest Half Marathon SB	1:28:30	65.87	13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:20:53	60.58	26.2mi
9 Mar	Reading Half Marathon SB	1:25:55	67.56	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	3:16:24	61.91	26.2mi
10 Mar	Reading Half Marathon SB	1:35:00	61.04	13.1mi
2001		Result	WAVA	Distance
9 Sep	New Forest Half Marathon SB	1:34:24	61.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	0	0	0	0	0	0	0	0	0	0	5
2024	183	157	237	105	0	0	0	0	0	0	0	0	682
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2023	176	181	208	165	86	85	38	81	132	36	73	163	1423
2022	0	0	0	0	0	0	3	8	0	0	0	0	11
2022	196	139	136	159	123	106	75	119	96	124	142	146	1561
2021	154	160	126	155	88	120	120	144	173	165	149	145	1700
2020	163	163	163	166	188	180	159	121	104	41	93	134	1674
2019	128	64	107	66	100	111	118	165	78	144	113	129	1323
2018	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	136	48	187	153	132	120	180	155	149	45	125	93	1522
2018	0	0	0	0	0	0	0	0	0	74	0	0	74
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	244	233	51	74	92	135	94	50	69	113	138	162	1455
2017	0	0	116	0	0	0	0	0	0	0	0	0	116
2016	239	222	240	185	160	138	168	164	100	140	179	200	2135
2015	228	231	298	222	146	145	118	100	184	157	103	188	2121
2015	0	0	0	0	0	0	0	0	0	0	27	0	27
2014	265	234	246	51	31	59	150	180	178	183	186	201	1965
2013	265	269	326	178	173	209	189	141	187	192	152	220	2500
2012	115	24	202	157	174	163	182	272	309	206	115	206	2125
2011	200	201	218	144	184	190	229	268	255	119	143	196	2347
2010	153	208	172	171	71	166	162	250	252	161	68	51	1885
2010	12	0	0	0	0	0	0	0	0	0	0	11	23
2009	240	255	159	11	29	162	225	245	176	162	187	199	2050
2009	0	3	26	61	129	0	0	0	0	0	0	0	220
2008	216	226	235	126	153	188	211	270	138	53	133	189	2137
2008	0	0	0	0	0	0	0	0	29	88	0	0	117
2007	2	1.1	0	0	0	0	0	0	0	0	0	0	3.1
2007	90	112	207	22	0	34	88	160	169	48	27	160	1115
2007	2	57	28	0	24	12	0	0	0	62	7	5	196
2006	133	71	6	9	55	37	55	53	49	58	55	34	615
2005	0	0	0	0	31	3	52	39	8	6	74	135	348
2003	0	0	0	26	0	0	0	0	0	0	0	0	26
2002	0	0	0	26	0	0	0	0	0	0	0	0	26

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	18.4mi, 2:09:37 Run - Race Hillingdon 20. Really good run and felt strong despite high mileage week of 65M. Unfortunately I turned ankle and couldnt run on. V undulating. No big deal, London is picture. 1) 1mi - 6:58(6:58/mi) 142/154bpm [990b/mi] 104cal 2) 1mi - 7:07(7:07/mi) 156/167bpm [1109b/mi] 117cal 3) 1mi - 7:18(7:18/mi) 157/162bpm [1146b/mi] 119cal 4) 1mi - 7:09(7:09/mi) 157/164bpm [1123b/mi] 115cal 5) 1mi - 6:54(6:54/mi) 155/162bpm [1069b/mi] 112cal 6) 1mi - 7:03(7:03/mi) 159/165bpm [1121b/mi] 114cal 7) 1mi - 6:53(6:53/mi) 161/164bpm [1108b/mi] 113cal 8) 1mi - 7:11(7:11/mi) 163/169bpm [1171b/mi] 120cal 9) 1mi - 6:51(6:51/mi) 162/169bpm [1110b/mi] 114cal 10) 1mi - 6:56(6:56/mi) 162/167bpm [1123b/mi] 115cal 11) 1mi - 6:55(6:55/mi) 163/168bpm [1128b/mi] 115cal 12) 1mi - 6:55(6:55/mi) 166/171bpm [1149b/mi] 114cal 13) 1mi - 7:19(7:19/mi) 168/174bpm [1229b/mi] 125cal 14) 1mi - 6:43(6:43/mi) 166/170bpm [1115b/mi] 109cal 15) 1mi - 7:10(7:10/mi) 166/171bpm [1189b/mi] 119cal 16) 1mi - 6:56(6:56/mi) 165/171bpm [1144b/mi] 114cal 17) 1mi - 6:56(6:56/mi) 167/172bpm [1158b/mi] 115cal 18) 1mi - 7:27(7:27/mi) 167/176bpm [1245b/mi] 119cal 19) 0.42mi - 2:56(6:58/mi) 166/170bpm [1157b/mi] 44cal Add a comment 1.1mi, 9:06 Run - Warm Up 1) 1mi - 8:34(8:34/mi) 131/141bpm [1122b/mi] 122cal 2) 0.06mi - 32(8:29/mi) 135/136bpm [1144b/mi] 8cal Add a comment	-	8mi, 59:54 Run - General steady, ankle strapped but couldnt feel it at all. for support realyy. 1) 1mi - 7:30(7:30/mi) 133/152bpm [998b/mi] 112cal 2) 1mi - 7:15(7:15/mi) 147/152bpm [1065b/mi] 110cal 3) 1mi - 7:20(7:20/mi) 152/159bpm [1114b/mi] 119cal 4) 1mi - 7:34(7:34/mi) 150/158bpm [1135b/mi] 118cal 5) 1mi - 7:43(7:43/mi) 156/166bpm [1203b/mi] 121cal 6) 1mi - 7:30(7:30/mi) 152/157bpm [1141b/mi] 115cal 7) 1mi - 7:35(7:35/mi) 153/159bpm [1160b/mi] 120cal 8) 1mi - 7:09(7:09/mi) 154/161bpm [1102b/mi] 113cal 9) 0.04mi - 19(7:44/mi) 151/155bpm [1167b/mi] 6cal Add a comment	6.5mi, 46:49 Run - Tempo 1M WU, 4M brisk, 1M WD 1) 1mi - 7:59(7:59/mi) 132/142bpm [1054b/mi] 111cal 2) 1mi - 6:46(6:46/mi) 148/158bpm [1001b/mi] 108cal 3) 1mi - 6:47(6:47/mi) 157/165bpm [1064b/mi] 112cal 4) 1mi - 6:47(6:47/mi) 157/169bpm [1065b/mi] 112cal 5) 1mi - 6:49(6:49/mi) 161/170bpm [1099b/mi] 114cal 6) 1mi - 7:57(7:57/mi) 155/166bpm [1231b/mi] 123cal 7) 0.49mi - 3:44(7:40/mi) 150/154bpm [1151b/mi] 58cal Add a comment	8mi, 1:02:23 Run - General 1) 1mi - 7:49(7:49/mi) 140/157bpm [1094b/mi] 117cal 2) 1mi - 7:56(7:56/mi) 148/156bpm [1174b/mi] 127cal 3) 1mi - 7:41(7:41/mi) 144/152bpm [1107b/mi] 119cal 4) 1mi - 7:42(7:42/mi) 144/155bpm [1110b/mi] 118cal 5) 1mi - 7:48(7:48/mi) 148/159bpm [1154b/mi] 116cal 6) 1mi - 7:45(7:45/mi) 147/154bpm [1139b/mi] 118cal 7) 1mi - 7:29(7:29/mi) 146/154bpm [1093b/mi] 114cal 8) 1mi - 8:09(8:09/mi) 147/154bpm [1198b/mi] 124cal 9) 0.01mi - 3(9:18/mi) 150/150bpm [1396b/mi] 1cal Add a comment	6.4mi, 44:58 Run - General 1) 1mi - 7:07(7:07/mi) 139/154bpm [989b/mi] 114cal 2) 1mi - 7:24(7:24/mi) 151/158bpm [1118b/mi] 115cal 3) 1mi - 7:00(7:00/mi) 155/160bpm [1084b/mi] 116cal 4) 1mi - 7:05(7:05/mi) 154/163bpm [1092b/mi] 114cal 5) 1mi - 6:49(6:49/mi) 158/166bpm [1078b/mi] 114cal 6) 1mi - 7:09(7:09/mi) 158/166bpm [1129b/mi] 115cal 7) 0.36mi - 2:24(6:40/mi) 151/159bpm [1008b/mi] 39cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2mi, 16:32 Run - General 1) 1mi - 8:03(8:03/mi) 128/139bpm [1031b/mi] 114cal 2) 1mi - 8:11(8:11/mi) 140/150bpm [1146b/mi] 120cal 3) 0.04mi - 18(7:13/mi) 146/147bpm [1053b/mi] 5cal Add a comment	22.1mi, 2:51:06 Run - Long Run Felt good. Kept it slow. Could have carried on. Sub3 is not possible. GFA only. 1) 1mi - 7:46(7:46/mi) 128/150bpm [994b/mi] 100cal 2) 1mi - 7:28(7:28/mi) 144/151bpm [1075b/mi] 114cal 3) 1mi - 7:46(7:46/mi) 146/153bpm [1133b/mi] 115cal 4) 1mi - 7:48(7:48/mi) 150/159bpm [1171b/mi] 120cal 5) 1mi - 7:48(7:48/mi) 149/158bpm [1162b/mi] 113cal 6) 1mi - 7:52(7:52/mi) 150/157bpm [1180b/mi] 119cal 7) 1mi - 7:31(7:31/mi) 153/159bpm [1150b/mi] 113cal 8) 1mi - 7:42(7:42/mi) 152/160bpm [1170b/mi] 111cal 9) 1mi - 7:50(7:50/mi) 150/159bpm [1174b/mi] 114cal 10) 1mi - 7:43(7:43/mi) 151/157bpm [1164b/mi] 112cal 11) 1mi - 7:50(7:50/mi) 151/157bpm [1182b/mi] 124cal 12) 1mi - 7:42(7:42/mi) 149/158bpm [1148b/mi] 114cal 13) 1mi - 7:43(7:43/mi) 146/156bpm [1126b/mi] 121cal 14) 1mi - 7:41(7:41/mi) 149/160bpm [1144b/mi] 114cal 15) 1mi - 7:53(7:53/mi) 145/154bpm [1144b/mi] 119cal 16) 1mi - 7:50(7:50/mi) 148/153bpm [1159b/mi] 114cal 17) 1mi - 7:41(7:41/mi) 148/155bpm [1138b/mi] 112cal 18) 1mi - 7:46(7:46/mi) 151/158bpm [1172b/mi] 119cal 19) 1mi - 7:49(7:49/mi) 152/161bpm [1188b/mi] 111cal 20) 1mi - 7:44(7:44/mi) 150/156bpm [1159b/mi] 113cal 21) 1mi - 7:45(7:45/mi) 152/160bpm [1178b/mi] 114cal 22) 1mi - 8:05(8:05/mi) 153/162bpm [1237b/mi] 117cal 23) 0.05mi - 24(7:23/mi) 153/154bpm [1129b/mi] 7cal Add a comment	5mi, 40:29 Run - General 1) 1mi - 8:13(8:13/mi) 129/146bpm [1059b/mi] 113cal 2) 1mi - 8:13(8:13/mi) 140/153bpm [1151b/mi] 124cal 3) 1mi - 7:58(7:58/mi) 139/151bpm [1108b/mi] 116cal 4) 1mi - 7:56(7:56/mi) 139/148bpm [1102b/mi] 115cal 5) 1mi - 8:07(8:07/mi) 140/148bpm [1136b/mi] 121cal 6) 0mi - 2(6:21/mi) 140/140bpm [888b/mi] Add a comment	9.1mi, 1:05:50 Run - General 2M wu, 2M @ hmp, 2M @ 10k, 3M easy. Felt good. Legs strong 1) 1mi - 7:53(7:53/mi) 136/147bpm [1072b/mi] 114cal 2) 1mi - 8:02(8:02/mi) 143/152bpm [1149b/mi] 122cal 3) 1mi - 6:46(6:46/mi) 152/160bpm [1029b/mi] 110cal 4) 1mi - 6:47(6:47/mi) 157/162bpm [1065b/mi] 111cal 5) 1mi - 6:04(6:04/mi) 157/163bpm [953b/mi] 108cal 6) 1mi - 6:03(6:03/mi) 156/162bpm [944b/mi] 108cal 7) 1mi - 7:49(7:49/mi) 148/162bpm [1157b/mi] 118cal 8) 1mi - 7:48(7:48/mi) 142/151bpm [1108b/mi] 116cal 9) 1mi - 7:51(7:51/mi) 145/157bpm [1137b/mi] 118cal 10) 0.1mi - 47(7:39/mi) 147/153bpm [1124b/mi] 12cal Add a comment	-	0.5mi, 4:16 Run - Recovery Run testing new racers. impressed 1) 0.51mi - 4:16(8:18/mi) 135/148bpm [1121b/mi] 62cal Add a comment 9.2mi, 1:08:07 Run - General 1) 1mi - 7:11(7:11/mi) 132/150bpm [949b/mi] 105cal 2) 1mi - 7:35(7:35/mi) 150/156bpm [1137b/mi] 125cal 3) 1mi - 7:29(7:29/mi) 150/160bpm [1123b/mi] 119cal 4) 1mi - 7:25(7:25/mi) 150/156bpm [1112b/mi] 113cal 5) 1mi - 7:28(7:28/mi) 150/158bpm [1121b/mi] 114cal 6) 1mi - 7:26(7:26/mi) 149/156bpm [1108b/mi] 117cal 7) 1mi - 7:30(7:30/mi) 148/158bpm [1110b/mi] 115cal 8) 1mi - 7:29(7:29/mi) 147/155bpm [1100b/mi] 122cal 9) 1mi - 7:21(7:21/mi) 144/154bpm [1058b/mi] 114cal 10) 0.16mi - 1:12(7:34/mi) 142/149bpm [1075b/mi] 17cal Add a comment	6.1mi, 46:08 Run - General bit tired and mechanics seemed abit off. Better towards end tbh 1) 1mi - 7:33(7:33/mi) 141/156bpm [1064b/mi] 117cal 2) 1mi - 7:26(7:26/mi) 149/159bpm [1109b/mi] 113cal 3) 1mi - 7:45(7:45/mi) 150/156bpm [1161b/mi] 122cal 4) 1mi - 7:21(7:21/mi) 148/156bpm [1087b/mi] 115cal 5) 1mi - 7:48(7:48/mi) 147/156bpm [1146b/mi] 121cal 6) 1mi - 7:50(7:50/mi) 145/156bpm [1137b/mi] 116cal 7) 0.06mi - 25(7:21/mi) 148/151bpm [1088b/mi] 7cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4mi, 30:46 Run - General 1) 1mi - 8:11(8:11/mi) 140/157bpm [1145b/mi] 116cal 2) 1mi - 7:14(7:14/mi) 146/153bpm [1055b/mi] 110cal 3) 1mi - 7:20(7:20/mi) 147/156bpm [1079b/mi] 113cal 4) 1mi - 7:59(7:59/mi) 146/156bpm [1166b/mi] 120cal 5) 0.01mi - 2(5:54/mi) 141/142bpm [832b/mi] Add a comment	18mi, 2:16:05 Run - Long Run 1tough. Knackered. Very windy though ) 1mi - 7:31(7:31/mi) 142/154bpm [1067b/mi] 113cal 2) 1mi - 7:27(7:27/mi) 141/151bpm [1050b/mi] 111cal 3) 1mi - 7:29(7:29/mi) 148/156bpm [1107b/mi] 116cal 4) 1mi - 7:29(7:29/mi) 144/153bpm [1078b/mi] 113cal 5) 1mi - 7:52(7:52/mi) 150/156bpm [1181b/mi] 121cal 6) 1mi - 7:29(7:29/mi) 146/149bpm [1093b/mi] 111cal 7) 1mi - 7:23(7:23/mi) 147/155bpm [1085b/mi] 110cal 8) 1mi - 7:22(7:22/mi) 145/153bpm [1069b/mi] 105cal 9) 1mi - 7:36(7:36/mi) 146/150bpm [1110b/mi] 110cal 10) 1mi - 7:40(7:40/mi) 150/156bpm [1149b/mi] 114cal 11) 1mi - 7:17(7:17/mi) 146/154bpm [1064b/mi] 103cal 12) 1mi - 7:24(7:24/mi) 145/149bpm [1074b/mi] 106cal 13) 1mi - 7:36(7:36/mi) 147/153bpm [1117b/mi] 112cal 14) 1mi - 7:34(7:34/mi) 152/156bpm [1151b/mi] 112cal 15) 1mi - 7:50(7:50/mi) 152/164bpm [1190b/mi] 113cal 16) 1mi - 7:31(7:31/mi) 150/157bpm [1128b/mi] 103cal 17) 1mi - 7:43(7:43/mi) 152/158bpm [1173b/mi] 112cal 18) 1mi - 7:49(7:49/mi) 154/158bpm [1203b/mi] 115cal 19) 0.01mi - 2(5:43/mi) 154/154bpm [881b/mi] 1cal Add a comment	6mi, 48:07 Run - General 1) 1mi - 7:56(7:56/mi) 141/156bpm [1118b/mi] 123cal 2) 1mi - 7:52(7:52/mi) 152/159bpm [1195b/mi] 115cal 3) 1mi - 7:55(7:55/mi) 158/174bpm [1250b/mi] 123cal 4) 1mi - 8:05(8:05/mi) 155/164bpm [1252b/mi] 123cal 5) 1mi - 8:10(8:10/mi) 146/154bpm [1193b/mi] 124cal 6) 1mi - 8:08(8:08/mi) 147/156bpm [1195b/mi] 119cal 7) 0mi - 2(9:52/mi) 153/153bpm [1511b/mi] 1cal Add a comment	1.1mi, 8:47 Run - Warm Down 1) 1mi - 8:10(8:10/mi) 148/155bpm [1210b/mi] 126cal 2) 0.08mi - 37(7:44/mi) 147/150bpm [1136b/mi] 10cal Add a comment 3mi, 18:07 Run - Intervals 8 x 0.5M (1.00) 2 x 0.5M (1.00) good. Blimey. These shoes!!! 1) 1mi - 6:07(6:07/mi) 141/154bpm [862b/mi] 100cal 2) 1mi - 6:02(6:02/mi) 142/156bpm [857b/mi] 94cal 3) 1mi - 5:57(5:57/mi) 147/162bpm [874b/mi] 92cal 4) 0.01mi - 1(3:48/mi) 157/157bpm [597b/mi] 1cal Add a comment 1mi, 7:50 Run - Warm Up 1) 1mi - 7:49(7:49/mi) 139/157bpm [1086b/mi] 123cal 2) 0.01mi - 2(4:32/mi) 152/152bpm [689b/mi] 1cal Add a comment	6mi, 47:55 Run - Easy controlled, relaxed. knee niggle but its ok 1) 1mi - 7:47(7:47/mi) 130/146bpm [1011b/mi] 111cal 2) 1mi - 8:06(8:06/mi) 146/155bpm [1182b/mi] 124cal 3) 1mi - 7:58(7:58/mi) 146/152bpm [1163b/mi] 121cal 4) 1mi - 7:57(7:57/mi) 143/151bpm [1136b/mi] 116cal 5) 1mi - 8:01(8:01/mi) 144/153bpm [1154b/mi] 117cal 6) 1mi - 8:06(8:06/mi) 140/146bpm [1133b/mi] 111cal 7) 0mi - 2(6:58/mi) 139/139bpm [967b/mi] Add a comment	5mi, 39:01 Run - Easy developed a slight probem. knee keeps locking and clicking. pain behind knee. run got better 1) 1mi - 7:45(7:45/mi) 128/144bpm [992b/mi] 111cal 2) 1mi - 8:01(8:01/mi) 145/154bpm [1162b/mi] 119cal 3) 1mi - 7:51(7:51/mi) 143/153bpm [1121b/mi] 118cal 4) 1mi - 7:39(7:39/mi) 146/152bpm [1117b/mi] 116cal 5) 1mi - 7:37(7:37/mi) 144/148bpm [1097b/mi] 115cal 6) 0.02mi - 9(7:01/mi) 144/145bpm [1010b/mi] 2cal Add a comment	5mi, 35:44 Run - Tempo 1M easy, 3M @Hmp although felt easier than that, 1M easy 1) 1mi - 7:56(7:56/mi) 131/143bpm [1040b/mi] 107cal 2) 1mi - 6:34(6:34/mi) 148/155bpm [971b/mi] 110cal 3) 1mi - 6:30(6:30/mi) 153/161bpm [995b/mi] 110cal 4) 1mi - 6:30(6:30/mi) 156/165bpm [1014b/mi] 109cal 5) 1mi - 8:12(8:12/mi) 148/158bpm [1213b/mi] 122cal 6) 0.01mi - 2(5:59/mi) 147/147bpm [880b/mi] 1cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	10.1mi, 1:15:50 Run - General 1) 1mi - 7:44(7:44/mi) 135/149bpm [1044b/mi] 112cal 2) 1mi - 7:29(7:29/mi) 150/158bpm [1122b/mi] 116cal 3) 1mi - 7:20(7:20/mi) 148/156bpm [1084b/mi] 114cal 4) 1mi - 7:25(7:25/mi) 147/156bpm [1090b/mi] 110cal 5) 1mi - 7:33(7:33/mi) 149/157bpm [1124b/mi] 115cal 6) 1mi - 7:33(7:33/mi) 153/157bpm [1156b/mi] 116cal 7) 1mi - 7:28(7:28/mi) 150/155bpm [1120b/mi] 113cal 8) 1mi - 7:29(7:29/mi) 150/155bpm [1123b/mi] 113cal 9) 1mi - 7:38(7:38/mi) 149/154bpm [1138b/mi] 118cal 10) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 115cal 11) 0.1mi - 43(7:18/mi) 148/150bpm [1079b/mi] 11cal Add a comment	5mi, 37:57 Run - General 45 mph wind and torrential rain. feel depressed today too. 1) 1mi - 7:26(7:26/mi) 138/155bpm [1025b/mi] 112cal 2) 1mi - 7:35(7:35/mi) 147/158bpm [1115b/mi] 121cal 3) 1mi - 7:28(7:28/mi) 152/159bpm [1134b/mi] 116cal 4) 1mi - 7:33(7:33/mi) 154/163bpm [1163b/mi] 116cal 5) 1mi - 7:50(7:50/mi) 158/168bpm [1237b/mi] 125cal 6) 0.01mi - 6(7:26/mi) 162/164bpm [1203b/mi] 1cal Add a comment	1mi, 8:10 Run - Warm Down 1) 1mi - 8:08(8:08/mi) 142/154bpm [1154b/mi] 123cal 2) 0.01mi - 2(5:11/mi) 145/145bpm [752b/mi] Add a comment 3mi, 20:31 Run - Marathon Pace Logged as MP but will not be. HR down on last year. reasonable shot will be 3.07 1) 1mi - 6:51(6:51/mi) 146/158bpm [1001b/mi] 110cal 2) 1mi - 6:49(6:49/mi) 152/158bpm [1035b/mi] 114cal 3) 1mi - 6:50(6:50/mi) 155/161bpm [1059b/mi] 112cal 4) 0.01mi - 1(3:48/mi) 155/155bpm [588b/mi] 1cal Add a comment 1mi, 7:47 Run - Warm Up 1) 1mi - 7:45(7:45/mi) 134/147bpm [1039b/mi] 115cal 2) 0.01mi - 2(4:41/mi) 147/147bpm [689b/mi] 1cal Add a comment	4mi, 30:03 Run - General 1) 1mi - 7:23(7:23/mi) 131/144bpm [968b/mi] 106cal 2) 1mi - 7:33(7:33/mi) 144/153bpm [1088b/mi] 120cal 3) 1mi - 7:29(7:29/mi) 152/160bpm [1136b/mi] 113cal 4) 1mi - 7:34(7:34/mi) 150/157bpm [1135b/mi] 122cal 5) 0.01mi - 3(6:09/mi) 139/139bpm [855b/mi] 1cal Add a comment	-	2mi, 15:29 Run - General 1) 1mi - 7:38(7:38/mi) 138/153bpm [1054b/mi] 115cal 2) 1mi - 7:50(7:50/mi) 141/154bpm [1104b/mi] 120cal 3) 0mi - 1(5:36/mi) 137/137bpm [767b/mi] 1cal Add a comment

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