WAVA
80.73%
5M
28:14
10k
34:22
10M
56:00
Half
1:15:37
20M
2:01:33
Mara
2:43:07
50k
3:25:56

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HowFar? M45

Clubs

No clubs listed.

Best Ever Times

Distance Race Time Pace WAVA Date Races
1.4 miles Tour of Fife - Uphill Only Road Time Trial 11:42 8:21 46.63 Aug 2007 1
4 miles Tour of Fife - 'Chariots of Fire' Beach Race 26:42 6:41 65.33 Aug 2007 3
5 miles Alsager 5 28:14 5:39 77.16 Feb 2004 2
9 km NoEAAA 12 Stage Road Relays 33:09 5:56 74.46 Mar 2006 1
6.2 miles Birchwood 10K 36:18 5:51 76.94 Aug 2006 1
10 km Warrinton Road Runners 10K 34:22 5:32 80.3 Jun 2004 1
10 miles Llandudno 10 56:00 5:36 80.68 Nov 2004 2
13.1 miles Four Villages Half Marathon 1:15:37 5:46 79.75 Jan 2006 3
20 miles Trimpell 20 2:01:33 6:05 78.1 Mar 2008 1
26.2 miles London Marathon 2:43:07 6:14 76.66 Apr 2005 14
50 km Scottish 50K Road Race Championships 3:25:56 6:38 72.58 May 2006 2
46 miles Crawley 6 Hour Track Race 6:00:00 7:50 61.17 Apr 2006 1

Annual Bests

Distance 2004 2005 2006 2007 2008 2009
1.4 miles 11:42
4 miles 26:42
5 miles 28:14 30:41
9 km 33:09
6.2 miles 36:18
10 km 34:22
10 miles 56:00 1:00:55
13.1 miles 1:15:42 1:15:37
20 miles 2:01:33
26.2 miles 2:43:07 2:46:22 2:54:18 2:45:16 2:53:04
50 km 3:26:17 3:25:56
46 miles 6:00:00
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