mattrobinson316

About Me
3rd best shape of my career. Like a young unfit Steve ovett Show More...

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Recent Training
21st Apr	General	7.1mi	1:01:08
18th Apr	General	3.8mi	30:50
17th Apr	General	7.1mi	1:01:02
13th Apr	General	2mi	14:23
11th Apr	General	3.1mi	23:36

12 Month Benchmarks	Run
Mile	6:33
5k	21:59
5mi	39:14
10k	49:54

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Best Times
Best WAVA

Dist	Races	2016	2017	2019	PB	WB
5km	1	21:02 62.94			21:02 6:46/mi	62.94
3.9mi	1			28:40 58.79	28:40 7:27/mi	58.79
10km	5	41:45 64.38	41:04 65.82	44:40 61.34	41:04 6:37/mi	65.82
7mi	1	54:03 56.42			54:03 7:43/mi	56.42
10mi	2	1:19:12 56.06		1:15:26 59.95	1:15:26 7:33/mi	59.95
13.1mi	4	1:30:46 64.71		1:35:02 62.92	1:30:46 6:56/mi	64.71
14mi	1			1:53:37 56.49	1:53:37 8:07/mi	56.49
26.2mi	1		3:41:21 55.92		3:41:21 8:27/mi	55.92

2019		Result	WAVA	Distance
7 Jul	Spire 10 Mile PB	1:15:26	59.95	10mi
15 Jun	3 Lakes Classic PB	1:53:37	56.49	14mi
4 Jun	Kimmy Canter PB	28:40	58.79	3.85mi
14 Apr	Asda Foundation Sheffield Half Marathon SB	1:35:02	62.92	13.1mi
7 Apr	Dronfield 10k SB	44:40	61.34	10km
2018		Result	WAVA	Distance
15 Jul	Waverley Dash 10k		0.00	10km
2017		Result	WAVA	Distance
25 Jun	Round Sheffield Run		0.00	20km
9 Apr	Derby 10k PB	41:04	65.82	10km
2 Apr	Greater Manchester Marathon PB	3:41:21	55.92	26.2mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	42:26	63.34	10km
27 Nov	Barnsley 10k SB	41:45	64.38	10km
20 Nov	Clowne Half Marathon	1:34:16	62.31	13.1mi
30 Oct	Worksop Half Marathon PB	1:30:46	64.71	13.1mi
2 Oct	Mablethorpe Half Marathon	1:37:46	60.08	13.1mi
11 Sep	Bawtry Forest Trail PB	54:03	56.42	7mi
10 Sep	Rother Valley parkrun #147 PB	21:02	62.94	5km
14 Aug	Askern 10 SB	1:19:12	56.06	10mi
31 Jul	waverly dash 10k	48:00	56.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	29	47	27	0	0	0	0	0	0	0	0	148
2023	95	69	59	83	57	81	68	80	68	39	28	0	726
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	81	64	99	96	129	86	106	163	121	95	67	32	1139
2021	64	98	136	109	65	26	73	71	76	70	17	14	820
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	0	0	0	0	85	149	119	92	55	50	69	14	635
2019	51	89	159	125	72	120	0	0	0	0	0	0	615
2018	62	27	12	58	135	132	59	24	37	46	45	6	643
2017	126	83	40	90	24	38	32	72	58	72	40	12	686
2016	0	0	0	0	0	0	0	64	109	168	87	93	521

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	2mi, 14:27 Run - General 1) 1mi - 7:11(7:11/mi) 137/156bpm [985b/mi] 92cal 8.34/9.52mph 2) 1mi - 7:11(7:11/mi) 156/165bpm [1119b/mi] 103cal 8.36/9.1mph 3) 0.01mi - 5(7:13/mi) 156/158bpm [1127b/mi] 1cal 8.31/7.87mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
2mi, 14:48 Run - General 1) 1mi - 7:19(7:19/mi) 150/167bpm [1098b/mi] 96cal 8.2/8.93mph 2) 1mi - 7:12(7:12/mi) 173/181bpm [1244b/mi] 108cal 8.34/9.46mph 3) 0.04mi - 18(7:16/mi) 182/184bpm [1324b/mi] 4cal 8.25/7.76mph Add a comment	3.1mi, 23:36 Run - General 1) 1mi - 6:53(6:53/mi) 149/166bpm [1026b/mi] 89cal 8.71/9.81mph 2) 1mi - 6:48(6:48/mi) 171/180bpm [1164b/mi] 99cal 8.82/9.73mph 3) 1mi - 8:50(8:50/mi) 175/180bpm [1547b/mi] 130cal 6.79/8.6mph 4) 0.12mi - 1:04(9:01/mi) 180/181bpm [1622b/mi] 16cal 6.66/6.53mph Add a comment	-	2mi, 14:23 Run - General 1) 1mi - 7:20(7:20/mi) 142/163bpm [1041b/mi] 94cal 8.18/8.7mph 2) 1mi - 7:00(7:00/mi) 166/182bpm [1162b/mi] 102cal 8.57/9.81mph 3) 0.01mi - 3(6:30/mi) 178/178bpm [1156b/mi] 1cal 9.24/8.87mph Add a comment	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
7.1mi, 1:01:02 Run - General 1) 1mi - 7:49(7:49/mi) 135/151bpm [1056b/mi] 97cal 7.67/8.41mph 2) 1mi - 7:54(7:54/mi) 143/151bpm [1130b/mi] 100cal 7.59/8.12mph 3) 1mi - 8:16(8:16/mi) 157/161bpm [1299b/mi] 111cal 7.25/7.72mph 4) 1mi - 8:41(8:41/mi) 162/170bpm [1406b/mi] 118cal 6.91/7.16mph 5) 1mi - 8:43(8:43/mi) 157/166bpm [1369b/mi] 115cal 6.88/7.6mph 6) 1mi - 8:55(8:55/mi) 164/175bpm [1462b/mi] 122cal 6.73/7.06mph 7) 1mi - 9:34(9:34/mi) 167/174bpm [1596b/mi] 130cal 6.28/7.24mph 8) 0.14mi - 1:10(8:34/mi) 161/169bpm [1378b/mi] 15cal 7.01/6.87mph Add a comment	3.8mi, 30:50 Run - General 1) 1mi - 8:00(8:00/mi) 129/146bpm [1033b/mi] 94cal 7.5/8.27mph 2) 0.94mi - 7:19(7:47/mi) 137/148bpm [1066b/mi] 88cal 7.71/8.14mph 3) 1mi - 8:44(8:44/mi) 157/166bpm [1372b/mi] 119cal 6.87/7.83mph 4) 0.81mi - 6:47(8:19/mi) 146/169bpm [1215b/mi] 91cal 7.21/8.25mph Add a comment	-	-	7.1mi, 1:01:08 Run - General 1) 1mi - 8:03(8:03/mi) 142/158bpm [1144b/mi] 103cal 7.45/7.93mph 2) 1mi - 8:09(8:09/mi) 159/172bpm [1297b/mi] 111cal 7.36/8.01mph 3) 1mi - 8:23(8:23/mi) 167/174bpm [1400b/mi] 116cal 7.15/7.66mph 4) 1mi - 8:33(8:33/mi) 170/176bpm [1452b/mi] 122cal 7.02/8.08mph 5) 1mi - 8:48(8:48/mi) 172/177bpm [1514b/mi] 125cal 6.82/7.39mph 6) 1mi - 9:01(9:01/mi) 168/176bpm [1514b/mi] 124cal 6.66/7.12mph 7) 1mi - 9:33(9:33/mi) 172/180bpm [1643b/mi] 133cal 6.28/6.93mph 8) 0.07mi - 38(9:20/mi) 168/172bpm [1567b/mi] 8cal 6.43/6.59mph Add a comment	-	-

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